Have you ever caught yourself thinking about change, but fast forward a couple of months, maybe years, and nothing's really changed? Change is a difficult place to be and your ego would much rather you stay where you are. But if you want to create a life that you love you must start stepping outside of the hypothetical land of change and start hustling for a life that you love.   CONNECT WITH NAT   Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

 

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.

 

Book in for a FREE Consultation: https://calendly.com/everwellcoaching/consultation.

In today's episode I speak with Marcel Wallace – physiotherapist and Olympic Weightlifting Coach, currently based in Vancouver Canada. Marcel and I met a couple of years ago whilst training at a London CrossFit box, where I was introduced to the world of Olympic Lifting and immediately fell in love with it. In our conversation we introduce the discipline of Olympic Lifting and talk about the many diverse benefits of the sport, as well as general approach to training and recovery for sustained long-term performance.

 

ABOUT MARCEL

 

Marcel is a physiotherapist and strength coach based in Vancouver, Canada.

 

His love for training started over a decade ago and led him to discover the sport of Olympic Weightlifting, which opened his eyes to the benefits of the sport as both an athlete and subsequently a coach/physio. He still lifts frequently, and has competed at a regional level in the UK and Canada, but is now more interested in applying the sport and it's principles to helping his clients.

 

To find out more about his services check his business page: Marcel Wallace Physiotherapy (https://g.page/r/CTQZ6QEP51lzEAE)

 

Instagram: @marcellus_w_

 

CONNECT WITH NAT

 

 

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

Book a complementary consultation with Nat: https://www.everwellcoach.com/contact-me

Time is the single most valuable, non-renewable resource we have (Albert-László Barabási) and most of us (if not all of us) never quite have enough of it. Time is one of the single biggest obstacles to effectively creating change, but the key thing to understand about time is that it isn't really about time. It's about your priorities, and making the conscious decision to invest your time in a way that supports them.

CONNECT WITH NAT   Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.   Keen to upgrade your life, but don't know where to start? Let's talk: www.everwellcoach.com/contact-me

Today I’m speaking with Ibrahim Mukherjee and Juan Loureiro from Wellness Assist, creators of cutting-edge software enabling office workers to improve efficiency and productivity, whilst reducing stress and improving their wellbeing. In our conversation we explore the challenges that come with living in a multi-screen digital world and the counter-productive nature of multi-tasking, which – whilst giving us an illusion of productivity – actually acts against us and carries real costs to energy levels, focus and productivity, as well as our wellbeing.

 

CONNECT WITH WELLNESS ASSIST

Ibrahim Mukherjee is the founder of Wellness Assist and LSE graduate in Management (2008). He has worked internationally, first in the oil and gas industry and currently in the airline industry. Ibrahim developed the idea for Wellness Assist based on his own challenges of working remotely and in different secondments. Ibrahim is currently pursuing dual degrees in psychology and computer science, and is interested in the interface between humans and machines (HCI) and the impact machines have on the body. Wellness Assist is an attempt to help humans against the negative effects of screen time and prolonged exposure to a computer during our daily lives.

Juan Loureiro is a Behavioural Scientist at Wellness Assist and MSc in Behavioural Sciences graduate from the LSE and a Chevening Scholar. Juan won the prize for the best dissertation at the LSE which was on Digital Wellbeing. Juan is passionate about understanding the effects of a digital society on human health and ways to support people in improving productivity and wellbeing using the latest in neuroscience and psychology research.

For more detail on Wellness Assist visit: https://www.wellnessassist.me/.

 

CONNECT WITH NAT

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.

Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

My guest today is Livy Iasonos, ex lawyer turned Certified Coach and Human Design Reader – a multi-faceted discipline drawing on principles of astrology, the Hindu chakra system, the Kabbalah Tree of Life and the I Ching, to help us understand our energy type, our unique strengths and – ultimately – our potential. Livy and I talk about the fundamental concepts in Human Design and its implications to the world of work and career, team work, managing people and leadership.

 

Get your Human Design chart here: https://www.mybodygraph.com/free-bodygraph/

 

CONNECT WITH LIVY

 

Livy is a Human Design Reader and Certified Coach who focuses on helping women, who are ready to uplevel, to find their authentic voice and shine their unique light in the world. Through workshops, 1:1 sessions and group programmes, Livy takes women on a journey to explore what makes them unique, help them realign with their true nature and bring success to their business in way that feels aligned.

 

Connect with Livy on Instagram (@i_am_livy_) and her website: https://embodiedhumandesign.com/.

 

CONNECT WITH NAT

 

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

 

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.

 

Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

From City to Entrepreneur, and why good things come to those who sweat – A conversation with Nick Paulson-Ellis

In today’s episode I speak with Nick Paulson-Ellis, City escapee and founder of The Sports Edit – Europe’s leading destination for premium activewear. Nick shares with us his journey from working in the City to founding his own business in a completely new industry. We dive into the key drivers behind his decision to change, where the idea for The Sports Edit came from, and strategies for overcoming fear (including money fear). Nick also shares with us the key tools and strategies in his high performance toolbox, and lets us in on the role The Sports Edit plays in supporting busy, aspirational individuals to change their lives for the better through fitness.

 

CONNECT WITH NICK

Connect with Nick on LinkedIn, or find The Sports Edit at: https://thesportsedit.com/.

 

CONNECT WITH NAT

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses

Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

In today’s episode I explore the concept of creating space as a key strategy to enabling success. One of the key challenges we face in reaching our goals is failing to create space for our desired outcome to come in. We all operate under capacity constraints of time and energy – the two universal resources we are always spending, consciously or otherwise – and the success of the change you are looking to create will rely on your ability to effectively re-allocate those resources form your current settings. It’s like the closet that’s bursting with clothes – every now and again you have to clear it out to fit new stuff in.

Key questions to consider:

• What are your goals? What change would you like to create in your life in the next 3-12 months?
• What do you need to do to facilitate that change?
• How have you been allocating your time and energy in the past 3-12 months?
• How would you allocate your time and energy to give yourself the best chance of success with your goal?
• Where would you re-allocate that time and energy from?

CONNECT WITH NAT

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses

Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

In today’s episode I speak with Paul Tisdale – highly experienced and highly successful Football League manager, with 30 years of experience in professional football and over 1000 matches to his name. In our conversation Paul and I dive into the subject of resilience and performance, and draw lessons from the world of elite sport into the world of business. We talk about what resilience means, how to measure it and the absolutely critical role that cultivating the right mindset has to play. We also discuss the power of staying consistent, focusing on your craft and what it really takes to be a star performer, be it in football or in life (hint – it is not what you think!).

Key questions and concepts explored:

• What is resilience? What does it mean? What does it look like?
• How – if at all – can we quantify, or measure, resilience?
• The building blocks of resilience.
• The power of consistency, routine and just doing something, regardless of the outcome of the last game.
• What being a 5-star performer really comes down to (and why it’s not what you think).
• The importance of choosing your sport (industry) and position (role) based on your personality.
• Understanding how to judge your own performance, and why it’s not about the Hollywood moments.

CONNECT WITH PAUL

Paul Tisdale is a highly experienced and successful Football League manager with over 1000 matches to his name. Paul is recognised for his ability to develop talent whilst creating a winning environment. He has achieved three promotions and four play off finals in his career to date. 

Recently Paul has begun a Business Coaching venture. Tis Talks TEAM is a leadership programme delivering transferable skills from elite sport into the business world. Topics include building a strategy, developing a team culture and delivering under pressure. Find out more at: https://www.paultisdale.co.uk/view/businesscoach

A former Premier League footballer, Paul has also founded At The Core. A physiotherapist and well-being clinic in Bath specialising in pioneering arthritis treatment. Find out more at: https://www.atthecore.health/

For more on Paul: www.paultisdale.co.uk 

CONNECT WITH NAT

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses.

Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.

This time of the year carries a seasonal temptation to wait until January before embarking on the process of change, because January is when our lives and the world magically transform. But January is nothing but the perfect procrastination mechanism, designed by your mind (aka the sneak) to stop you from taking action. If you keep waiting for the right time to start, you will never find one, because the only right time is right NOW. So don't wait for January. Don't wait for next week. Don’t wait for tomorrow. Whatever you do, whatever your goals are, train yourself to take the smallest actionable step towards that goal now. Right here, right where you are.

CONNECT WITH NAT

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses

Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter

To see what coaching can do for you and your life, book your complementary Discovery Call with Nat: https://www.everwellcoach.com/contact-me

In today’s episode I speak with Ellie Jade – lifestyle & branding photographer, mental health advocate and life & wellbeing coach helping Millennials find clarity and live in a way that is true to themselves rather than external expectations. Ellie and I dive into the big and important subject of mental health and particularly the notion of early life crises. We talk about the ever-present pressure of expectations and hitting milestones by a certain age, and the pressure to have it all figured out. In our conversation today we also touch on the importance of living in-line with your values, course-correcting as we go along and not being afraid to change your mind.

CONNECT WITH ELLIE

For Ellie's life & wellbeing coaching work follow @iamelliejade. For Ellie's professional photography work follow @elliejadephotography_.

CONNECT WITH NAT

Find me on Instagram and Facebook on @iameverwell, or follow me on LinkedIn: Natalia (Nat) Lipecka.

Download my FREE GUIDE ’10 sneaky stresses of an overachiever’, letting you in on the 10 stresses you haven’t even considered (that have nothing to do with your job, or your boss): https://www.everwellcoach.com/10-sneaky-stresses

Subscribe to my Sunday morning newsletter: https://www.everwellcoach.com/newsletter.