If you have ever told yourself "I am broken," you are wrong. If you are still here, you're not broken because you have gotten through everything that has been thrown at you. You are stronger than you think.

In this episode, I discuss an important moment in my life when I decided I didn't want to buy into the narrative that I was broken. 

Please check out this amazing performance by Lindsay Ell and her song "Make You", which I referenced various times in this episode; https://www.youtube.com/watch?v=3EjR0R7wOL8

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

Lying is done to protect our egos from the truth, but if we live our lives lying about our realities we are not growing at all. 

In this episode, I get brutally honest about how I used to lie to my friends and loved ones about my life because I was not proud of the truth, and it never got me anywhere. Now I live my life as true as possible because I am living the way I want!

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

Living your life with a victim mentality is a loser's lament. You need to stop being a victim and start being a victor.

In this episode, I discuss what a victim's mentality is, how I used to identify as a victim, and how to get out of it.

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

When it comes to achieving our goals, we need a big toolbox. The most essential tool we need is discipline. In this episode, I explain how discipline is needed to carve out a plan to achieve our biggest goals. 

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

We have come a long way when it comes to how we look at mental health as a society, but we still have such a long way to go. 

In this episode, I discuss the inspiration I drew from Vegas Golden Knight's goaltender Robin Lehner, and his epic episode on Spittin' Chiclets. Lehner made me realize that people with mental health issues are still at a disadvantage in our society.

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

This is just a reminder to myself for when things aren't going well...

I've said it a million times, but 85 percent of our fear doesn't even happen. If you had an 85 percent chance of winning the lottery wouldn't you buy a ticket? So why do we let the other 15 percent prevent us from even buying that ticket?

Fear can mean either "Forget Everything And Run" or "Face Everything And Rise", the choice is yours. 

In this episode I discuss how I have stopped letting fear control my life, and I hope that you can be inspired to do the same.

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

I have good days and I have bad days, but I am learning how to not let bad moments turn into bad days.

When I get into a lull or a bad mood, I just start running. I get my body moving and I don't stop until I feel better.

In this episode I explain how a recent bad moment led to me accomplishing a 6.68K run in roughly 42 minutes.

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

We have all heard people talk about manifesting the life they want, but how do we do that?

The secret is to be very specific about the things you want in your life. That way the universe knows exactly what you want in life and can give it to you!

I discuss how to properly manifest the life you want and give a few examples of what I am trying to manifest into my life. 

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

Do you feel stuck in your life right now? Do you feel like the years just keep passing by and nothing is rewarding? The universe is telling you that you belong somewhere else. I know it's scary, but it's worth it to start over somewhere new.

I am currently on this journey, and I hope you enjoy hearing what I feel before I made the biggest move of my life. I am starting over in my life and I hope I can inspire others to do the same.

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1