Do you ever get jealous of others' success stories? If you do, you probably aren't happy with yourself. Tough love I know, but if you start being happy for others and celebrating your own success, your life will be so much better.

That's why I believe it is so important for you to celebrate your small wins and be proud of yourself for everything the littlest things.

Feel free to reach out to me at [email protected]

Follow and donate to my Movember account here: https://movember.com/m/14628150?mc=1

I'm sure you've heard that thinking positively can lead to a better life. You may have rolled your eyes when you heard that, and I sure did too, however it's true. 

In this episode, I discuss why positive affirmations work, by showing you how negative affirmations work and we don't even realize we are doing that. I highly recommend you download Blake D. Bauer's book "You Were Not Born To Suffer" to create your own list of positive affirmations to speak into your life right away!

Feel free to reach out and send me an email at [email protected]

Follow and donate to my Movember account here: To follow my Movember movement https://movember.com/m/14628150?mc=1

Have you ever made a decision in your life that was based on somebody else's influence? Do you find yourself living a life that somebody else picked out for you?

We all deserve to choose the life that we live, for ourselves. Chase your dreams. Take those risks. Throw caution to the wind. it's your life to live, so do not let anybody change the way you want to live it.

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

Do you feel like you need an extra kick now and then? Do you find yourself feeling unmotivated sometimes? it's time to stop that and start looking for boosters to bring you to your most fulfilled self.

We have so many ways to become inspired, and if we seek out ways to be inspired, we can change the world. Seek out inspiration, use it to become a better you, and influence everyone around you. Keep the chain of inspiration going.

Don't make fun of me for my reference to the great movie "Win a Date With Tad Hamilton!" lol.

Check out the accompanying blog post https://www.everybreathpodcast.com/post/why-we-admire-those-who-inspire

Feel free to reach out to me at [email protected]

To follow my Movember movement https://movember.com/m/14628150?mc=1

The best metaphor I have come up with when it comes to battling with depression is being a boxer in the ring. Depression is the Mike Tyson, and you're entering as an amateur. However, if you keep training (getting exercise, sunlight, eating well, seeking out ways to be happier) you have a chance to be Buster Douglas and knock Mike Tyson out.

I believe fighting depression is real, and I share how I fought back and changed my body to take care of my head.

Follow and donate to my Movember account here: https://movember.com/m/14628150?mc=1

Feel free to reach out and send me an email at [email protected]

Do you ever find yourself dwelling on the past? Sifting through the "what-ifs" on your life until this point? You are not alone. This is commonplace amongst many of your peers, but if we stop living in the past we can get excited about today and what's to come.

In this episode, I share my journey on how living in the past has gotten me nowhere, and that I intend to live in the here and now while being excited about creating a new bountiful future for myself! You can do it too!

Feel free to reach out and send me an email at [email protected]

If you find yourself feeling down, in a rut, or not happy with your current life, then ask yourself who you want to be in six months from now!

In this episode I discuss how I came up with a summary of my life in six months and used that process to start changing my life so in six months now I become a better me.

https://www.everybreathpodcast.com/post/who-do-you-want-to-be-in-6-months

Every breath is precious, and I want to enjoy every breath I take from here on out. I hope the same for anybody who listens.

To join in the discussion feel free to email me at [email protected] or send me a DM on Instagram

Who do you want to be in six months? In this episode I talk about how I want to change my life in the next six months, and you can do it too!

Every breath is precious, so let's go on a journey together to make every breath worthwhile. Listen to Trin Potratz (@everybreathtrin) describe what to expect with the Every Breath Podcast in this trailer.