I've always said that fighting depression is something that we will never get out of. I realize now that was horrible advice. If we continue to think we are always going to be in this fight, we always will be. Thanks to Rob Dial and Dr. Joe Dispenza, I realized that we CAN and we WILL win our battles against depression. Listen to hear how I came to this understanding.

Isolation can be difficult during the pandemic, and it can be a rough time for someone with depression. The best thing we can do is try and find a way to take advantage of the time we have at home to figure out what we want in life. After reading "You Are A Bad Ass" by Jen Sincero, I realized how important it is to shoot fear in the foot and activate faith. Now I am trying to manifest the life I want by figuring out EXACTLY what I want out of my life. With a clearer picture, I can manifest what I want to the universe in my battle with depression.

The holidays and covid can be hard to find happiness in, but I found a way to find my happiness during these trying times. I used to have a frame that said "Do What Makes You Happy" and I let myself play that card. I spent some time with my brother and my best friend to try and get myself in the best head space while I am on days off from work. 

I hope anyone that hears this finds a way to do what makes them happy and take the lead in their battle with depression!

Exercise is such a simple way to feel better in all facets of life, especially when it comes to battling depression. In this episode I talk about how I was really overweight at the height of my depression and how I found running as my way to battle out.

Just a quick rundown on what this podcast is going to be like.

Fighting depression is a lot like being a boxer in the ring. Your opponent is depression, but you are more evenly matched than you think.

I will be sharing my battle and day to day experiences battling depression so you know you are not alone.