In this episode of the Build with Joy podcast, Joy Valerie Carrera shares her transformative experiences from a week spent at a Zen Buddhist monastery. She reflects on the importance of mindfulness, the power of community, and the need for social justice, particularly in relation to immigration issues. Through personal anecdotes and insights gained during meditation and walking practices, Joy emphasizes the significance of taking small steps towards change and the importance of sharing burdens with others. She invites listeners to dare to dream and take action in their own lives, planting seeds for a better future.

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