In this solo episode of Cafe con Pam, Pam gets real about the sometimes tricky balance between being grateful for where you come from and wanting more out of life.

She opens up about her own journey as a first-gen, eldest daughter, unpacking how gratitude can get twisted into something that keeps us quiet and small.

Using stories, cultural insights, and research, Pam shows why it’s totally possible to honor your parents’ sacrifices without feeling guilty for chasing bigger dreams. If you’ve ever felt stuck between “being grateful” and going after what you really want, you’ll hear why you don’t have to pick just one.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

This episode is in Spanish!

En este episodio de Café con Pam, recibimos a Marce Gutiérrez-Graudiņš, líder ambiental y fundadora de Azul, para conversar sobre la vida fronteriza, la justicia ambiental y la importancia de proteger nuestros océanos.

Marce comparte su trayectoria desde Tijuana y San Diego hasta convertirse en defensora del mar, habla sobre el problema de los microplásticos, la urgencia de tomar acción para evitar la sobrepesca y cómo la cultura latina puede ser parte clave de la solución ambiental. Además, explora la relevancia de la música y las historias para conectar con nuestras raíces y generar consciencia ecológica.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Marce on all things social: 

Instagram

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In Episode 435 of Cafe con Pam, Pam gets real about hitting the nine-year mark of the podcast and what it means to actually be ready to begin again. Sharing her own journey—including the ups, downs, and borrowed microphones—Pam talks about letting go of old expectations, embracing change, and finally claiming the work she’s been building behind the scenes.

This episode is all about getting honest with yourself, finding the courage to start fresh, and connecting the dots between healing, reclaiming your voice, and moving through life's messy chapters.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode of Cafe con Pam, Pam chats with Megan Brown-Enyia, founder of ADHD at Work, about her journey to discovering her ADHD as an adult—and the impact it had on her life and career.

Megan shares what it was like growing up in a super diverse Rhode Island neighborhood, the complicated feelings that came with her late diagnosis, and why there’s still so much stigma around mental health in Black and Brown communities.

From navigating work and getting (or not getting) diagnosed, to figuring out what accommodations really help (and why everyone’s ADHD looks a little different!), this episode is a must-listen for anyone who’s wondered about ADHD in adulthood, especially women and folks of color. Megan also drops some great resources, tips for self-advocacy, and a sneak peek at her upcoming ADHD workbook.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Meghan on all things social:
ADHD at Work Website
Thrive with ADHD Website
Instagram
LinkedIn
Threads
X
TikTok
Facebook Group
YouTube
Freebie: How to regulate your emotions at work
Book Presale

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

On this week's episode we want to share with you one of our YouTube Exclusive Content. If you want to see the panel, go to our YouTube Channel.

Pam Covarrubias sits down with entrepreneur Luis Octavio for a vibrant live panel at the Avanza Proximo conference celebrating the launch of VivaShop Live—a game-changing platform empowering Latina creators and small businesses through live shopping.

Together, Pam and Luis dive deep into the inspiring journey behind Globitos, the culturally-rooted balloon brand, from the first spark of an idea about concha balloons to overcoming obstacles like the closure of 99 cent stores.

Luis shares moving stories about resilience, staying connected to cultura, tackling TikTok live commerce, and channeling inner child healing—all while cracking real talk and lifting up the community.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Globitos on all things social:
Instagram
Website
TikTok 
VivaShop Live

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode of Café con Pam, Pam chats with Dr. Nicolás Kanellos—professor, founder of Arte Público Press, and author of "Latino Firsts"—about the rich and often untold stories of Latinos who’ve shaped U.S. history.

Dr. Kanellos opens up about his Puerto Rican and Greek roots, how feeling invisible in school fueled his lifelong mission to highlight Latino voices, and the journey of digging up stories of Latino trailblazers in everything from civil rights to NASA.

They talk about why telling these stories matters now more than ever, what’s at stake with today’s cultural and political tensions, and why representation in education and media is so crucial for future generations.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Arte Público Press on all things social: 

Website

Facebook

X


Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In episode 431 of Café con Pam, we’re celebrating International Podcast Day and the show’s 9th birthday with a twist—Pam gets interviewed by Brenda Figueroa, our awesome Marketing Manager!

Pam gets real about her journey in the world of Latina podcasting, her unique way of prepping for interviews (say bye to boring, repetitive questions!), and how she’s kept Café con Pam fresh and consistent since 2016—ADHD, breaks, and all. 

She spills helpful, down-to-earth advice for new podcasters, especially about building your personal brand and figuring out your “why.” This episode feels like grabbing coffee with friends and getting the inside scoop on what it takes to keep a podcast alive for almost a decade.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Complete this survey to help Savvy Ladies personalize your support!

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this heartwarming episode of Café con Pam, Pam chats with legendary Dodgers broadcaster Jaime Jarrín and his son, Jorge Jarrín. They get real about their family story, breaking barriers as Latinos in sports broadcasting, and how giving back has become a huge part of their lives.

Jaime and Jorge open up about creating the Jaime and Blanca Jarrín Foundation, which has given out hundreds of thousands in scholarships to help lift up hard-working Latinx students—no matter their background or immigration status. 

From funny behind-the-scenes Dodgers stories to honest insights about overcoming fears and the power of community, this episode is packed with inspiration, practical advice, and lots of love for the immigrant experience.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Complete this survey to help Savvy Ladies personalize your support!

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Jaime and Jorge on all things social:
Foundation IG
Los Defensores IG
Los Defensores Website

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

On this solo episode of Cafe con Pam, Pam gets real about loyalty—the kind that's hidden deep in our beliefs, not just earned with punch cards or friendship bracelets. Pam digs into how family history, subconscious patterns, and ancestral stories can keep us stuck in the same cycles, and why breaking free doesn’t mean betraying where we come from.

With nerdy science facts, relatable examples, and super practical tools like the FUEGO Method, Pam shows you how to spot old patterns and create new ones that lead to freedom and growth.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Complete this survey to help Savvy Ladies personalize your support!

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode of Café con Pam, Pam chats with Hady Méndez about her Puerto Rican roots, identity, and what it means to claim your voice as a Latina. Hady breaks down the ins and outs of Puerto Rican citizenship, shares how Bad Bunny inspired her connection to heritage, and tells the story behind her new book, "Calladita No More."

The conversation is full of real talk about leaving the U.S. for a softer life, navigating family expectations, celebrating cultural traditions, and choosing your own definition of success.

If you’re ready to hear about finding your power and living authentically, you won’t want to miss this one!

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Complete this survey to help Savvy Ladies personalize your support!

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Hady on all things social:
Website
LinkedIn
Instagram
Sign up for a chance to win a copy of Hady's book Calladita No More here

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.