Cafe con Pam

In this candid episode of Cafe con Pam, Pam welcomes back attorney, entrepreneur, and content creator Taylor Tieman for her second appearance—now as a mother, multi-business owner, and advocate for neurodiversity and authenticity.

They dive deep into how Taylor has evolved since her first appearance in 2019, discussing the journey from traditional expectations of lawyering to embracing her full identity as a vocal, neurodivergent Latina running multiple ventures.

Together, Pam and Taylor explore motherhood, career pivots, the importance of establishing boundaries, and embracing diversity and inclusion in and out of the legal profession.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Taylor on all things social:
Instagram
Threads
Website
TikTok
LinkedIn

Follow Cafe con Pam on all things social:

The Unmuted Era
Discover your Ikigai
Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this cozy solo episode of Café con Pam, Pam invites you to slow down, take a breath, and embrace the wisdom that winter brings.

Feeling pressure to end the year strong, set new goals, or obsess over vision boards? Pam gently reminds us that true liberation starts with rest, not hustle—sharing her own stories about burnout, family expectations, and what happens when we don’t listen to our inner voice.

This episode is packed with soulful advice on why December is the time to reflect (not plan), how nature teaches us about the necessity of stillness, and practical tips to help you honor your need for rest. 

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

The Unmuted Era
Discover your Ikigai
Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this powerful episode of Cafe con Pam, Pam welcomes renowned activist and lawyer Etelle Higonnet to discuss the hidden costs of coffee and the urgent need for sustainability and human rights in the coffee industry.

Etelle shares her multicultural upbringing, transformative experiences in Guatemala, and the journey that led her to fight against deforestation, child labor, and modern slavery across multiple industries. 

The conversation dives deep into the realities behind our daily coffee habits, unpacks the truth about misleading certifications, and offers practical advice for listeners who want to make ethical choices as coffee consumers. Tune in for an eye-opening look at environmental justice, actionable ways to create change, and inspiring personal stories—all underscored by the undeniable link between coffee, human rights, and saving our planet.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Etelle on all things social: 

Website

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Get cozy with this solo episode of Cafe con Pam, where Pam breaks down what the "visibility wound" really means and why feeling seen can be so intimidating—especially for those of us shaped by Calladita Culture and generational patterns.

Pam gets really real about how confidence isn’t about faking it or powering through, but about gently teaching your body that visibility is actually safe. We share easy, super practical mind-body tips so you can start showing up without fear or self-judgment, one micro-moment at a time.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

On this episode of Café con Pam, Pam gets real with legendary news anchor María Elena Salinas—and it's a conversation you don't want to miss! María Elena Salinas opens up about her nearly 40-year career reporting for Spanish-language television, her partnership with Jorge Ramos, and why putting community first was always non-negotiable.

She gives an honest look at the ups and downs of media today, from newsroom layoffs to the explosion of misinformation (and why fact-checking is more crucial than ever).

Plus, hear her behind-the-scenes stories from interviewing presidents and navigating both Spanish and English-language networks. If you're curious about journalism, Latino media, or just love great storytelling, this episode hits all the right notes.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow María Elena on all things social: 

Instagram
X
Threads
Facebook

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this solo episode of Cafe con Pam, Pam gets real about why speaking up can feel so hard, even when you know you have something important to say.

She unpacks the idea of the visibility wound of Calladita Culture, explaining how it goes way deeper than just lacking confidence. From family messages like "calladita te ves más bonita" to the pressures of code-switching and dealing with accents, Pam highlights how generations of cultural conditioning shape our reactions when all eyes are on us.

She shares personal stories, a client example, and research to show it’s not you—it’s your nervous system protecting you based on old survival instincts. If you’ve ever frozen up in a meeting or felt extra pressure as the only Latina in the room, this episode is for you.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode of Cafe con Pam, Pam chats with registered dietitian and entrepreneur Wendy Lopez about everything from her Dominican roots and family’s migration story to the real struggles—and triumphs—of bringing culturally inclusive nutrition to the forefront.

Wendy shares her experiences growing up between New York and the Dominican Republic, what it’s like moving from the city to Charlotte, and the challenges faced by Black and brown folks in the dietetics field.

The conversation gets real about diabetes stats in Latino communities, why access and representation matter, and how Wendy’s company, Diabetes Digital, is flipping the script on what healthy eating looks like for us.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Wendy on all things social: 

Diabetes Digital IG
Food Heaven IG
Food Heaven Linktree

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this solo episode of Cafe con Pam, Pam gets real about the sometimes tricky balance between being grateful for where you come from and wanting more out of life.

She opens up about her own journey as a first-gen, eldest daughter, unpacking how gratitude can get twisted into something that keeps us quiet and small.

Using stories, cultural insights, and research, Pam shows why it’s totally possible to honor your parents’ sacrifices without feeling guilty for chasing bigger dreams. If you’ve ever felt stuck between “being grateful” and going after what you really want, you’ll hear why you don’t have to pick just one.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

This episode is in Spanish!

En este episodio de Café con Pam, recibimos a Marce Gutiérrez-Graudiņš, líder ambiental y fundadora de Azul, para conversar sobre la vida fronteriza, la justicia ambiental y la importancia de proteger nuestros océanos.

Marce comparte su trayectoria desde Tijuana y San Diego hasta convertirse en defensora del mar, habla sobre el problema de los microplásticos, la urgencia de tomar acción para evitar la sobrepesca y cómo la cultura latina puede ser parte clave de la solución ambiental. Además, explora la relevancia de la música y las historias para conectar con nuestras raíces y generar consciencia ecológica.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Marce on all things social: 

Instagram

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In Episode 435 of Cafe con Pam, Pam gets real about hitting the nine-year mark of the podcast and what it means to actually be ready to begin again. Sharing her own journey—including the ups, downs, and borrowed microphones—Pam talks about letting go of old expectations, embracing change, and finally claiming the work she’s been building behind the scenes.

This episode is all about getting honest with yourself, finding the courage to start fresh, and connecting the dots between healing, reclaiming your voice, and moving through life's messy chapters.

Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Get on the waitlist for Un Verano con Self Love
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.