Cafe con Pam

This episode sits with the quiet ways survival mode shapes generations — not from personal failure, but from the systems that turn scarcity and silence into a way of life. Charly Stoever opens up about navigating identity, money, and belonging as a queer, formerly undocumented kid, noticing how the body holds it all.

Together, we trace how communal care, rest, and joy can interrupt what we’ve been taught about grinding our way to safety.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org

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To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Ever notice how even the most confident people suddenly second-guess themselves when it counts? Pam unpacks the sneaky “whisper” that makes us search for proof or outside validation—showing how it’s not about lacking confidence, but about coping with systems that taught us to doubt. It’s not your flaw; it’s the world you had to adapt to.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

Café con Pam 10 year anniversary!

The Unmuted Era
Discover your Ikigai
Instagram
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Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

Councilmember Imelda Padilla knows the unique pressure—and privilege—of coming home as the leader for her own community. In this episode of Cafe con Pam, she flips the usual story: it’s not just about the challenges of being a Latina in politics, but about how hard it is for whole neighborhoods to feel like they actually belong in city systems built without them.

Bring your cafecito and learn how for Imelda, leadership means making room for real connection and showing how collaboration can change the game, even when the system feels stacked.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Imelda on all things social: 

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Follow Cafe con Pam on all things social:

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam
The Unmuted Era
Discover your Ikigai

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

This week, Pam gets real about how hard it is to set boundaries with family when our culture tells us those boundaries shouldn’t exist.

Instead of blaming ourselves for feeling guilty or overwhelmed, she points out how these pressures are part of a bigger system—a system that expects us to always show up, even if it means erasing parts of who we are. This is an honest look at how we can start to protect our own energy without letting guilt run the show.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

The Unmuted Era
Discover your Ikigai
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode of Cafe con Pam, Pam notices how true freedom feels different when you’ve had to build it for yourself—especially when you grow up balancing family expectations, cultural traditions, and new systems in a new country. 

Emilia Huerta-Sanchez shares what it’s like to find independence as a first-gen Mexican immigrant, navigate old-school ideas of respect and silence, and eventually decode what our DNA (and family blueprints) really carry with them. Instead of blaming anyone for feeling lost or unsure, this conversation sheds light on the bigger systems—family, culture, academia—that quietly shape so many of our choices.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Science Wise Pod on all things social:
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Follow Cafe con Pam on all things social:

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Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam
The Unmuted Era
Discover your Ikigai

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this solo episode of Cafe con Pam, Pam gets real about why so many first-gen Latinas feel like they have a “confidence problem”—and flips the script by calling out what it really is: an instruction problem.

Through her own stories of navigating life in the U.S., writing essays without a roadmap, and learning from the women in her family who always cooked “al tanteo” (by feel), Pam shows how most of us have just been figuring things out without ever getting the instructions.

She shares a super easy calming exercise you can do anywhere, and reminds us all that we’re more resourceful and powerful than we think. If you’ve ever been stuck blaming yourself for not fitting in, this episode is for you.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

The Unmuted Era
Discover your Ikigai
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

On this week's episode of Cafe con Pam Zaena Zamora, executive director of Frontera Fund, dig into the critical fight for reproductive justice.

Zaena shares her experiences on the frontlines in South Texas, where systemic barriers and aggressive laws challenge access to healthcare. Discover how border politics uniquely impact communities and why small, resilient actions can lead to significant change.

This conversation is a call to action for everyone to find their cause and make their contribution, one granito de arena at a time.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Frontera Fund on all things social:

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Facebook

Follow Cafe con Pam on all things social:

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam
The Unmuted Era
Discover your Ikigai

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

This week's episode of Cafe con Pam iss a solo deep dive into what makes leadership feel out of sync, even when everything looks perfect on paper. Centered around first-gen experiences and eldest daughter realities, the episode breaks down why feeling disconnected isn’t a leadership fail—it’s a nervous system story.

With real-life client moments, and practical somatic tips, you'll learn how to move from just performing confidence to actually feeling certain in who you are. Whether you're always in “go mode” or battling that fear the good won’t last, this episode brings real talk and simple exercises to help you settle, stay present, and root into the good stuff.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

The Unmuted Era
Discover your Ikigai
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this episode of Cafe con Pam, Pam sit down with Neha Shah, a former engineer turned nutritionist, to explore the intersection of heritage, immigrant experience, and traditional nutrition.

Neha shares her journey from India to the United States, the challenges she faced adapting to Western food systems, and how returning to her roots in Indian traditional cooking transformed her health. The conversation dig into topics like reclaiming cultural food practices, questioning Western nutrition narratives, and navigating processed foods in America.

Grab your cafecito or chai and listen to Neha's insights into holistic health, food sourcing, and the importance of honoring ancestral wisdom while living in the diaspora.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Neha on all things social:

Website
Instagram

Follow Cafe con Pam on all things social:

Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam
The Unmuted Era
Discover your Ikigai

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*

Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.

In this solo episode of Cafe con Pam, Pam dives deep into the often unnamed feeling experienced by high-achieving first-gen leaders: the "certainty gap." —that weird in-between space where your mind knows you’ve made it, but you don’t feel it yet.

With plenty of honest personal stories and super practical tips (like mechanical tapping!), Pam helps you figure out how to move through those tough emotions so you can start to truly own your success.

If you’re a first-gen leader or anyone who’s ever felt like your wins don’t quite fit yet, this episode is for you.

Thank you to Savvy Ladies for supporting Cafe con Pam. Savvy Ladies is a non-profit organization dedicated to helping women take control of their financial future. Check out their free financial helpline at www.savvyladies.org

Check out BMO here

Do you want to support our show and get ad-free episodes? Join our Supporters Club here.

Follow Cafe con Pam on all things social:

The Unmuted Era
Discover your Ikigai
Instagram
Facebook
Subscribe on YouTube
Listen to Cafe con Pam
Take our Calladita Culture®️ Quiz
Get your business on El Mercadito
Learn more about Pam

To support the show, an easy way to do it is to leave a review. Your feedback definitely helps other listeners connect and see if this is a podcast they could resonate with. To make it easy for you, here are some quick questions to think about when you’re leaving a review:

• What do you love about the show?
• What were you expecting before you listened?
• What happened after you listened?
• How would you describe the show to your best friend?

If you are new here, welcome! I hope you feel like you’re at home, and come back to drink a cup of coffee with us. Let’s stay connected:

1. Social media. Follow @cafeconpampodcast on Instagram and Facebook.
2. Learn more about our work and other stories at cafeconpam.com

Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*


Become a supporter of this podcast: https://www.spreaker.com/podcast/cafe-con-pam--6348411/support.