Every Ounce Podcast

Lacey Bagley is a queer therapist that focuses on nourishing self-worth and empowerment for Q+ individuals, couples, polyamourous networks, and families. She graduated from Brigham Young University with a PhD in Marriage and Family Therapy and is the founder of Celebrate Therapy. In this episode, we talk about polyamourous networks, eating disorders, and LGBTQIA+ affirming therapists. Lacey informs listeners about marginalized communities, body dysphoria/dysmorphia, and nourishing empowerment.

Be sure to follow @drlaceybagley and @celebratetherapy and check out @everyounceofstrength on Instagram. Please visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Tiffany Herlin is a licensed clinical social worker and therapist here in Utah. She’s all about finding balance in life emotionally, mentally, and physically. Tiffany is an advocate for mindfulness, self-love, and movement. In this episode, we discuss shopping for the right professionals, qualities and qualifications to look for, and when to switch therapists. Tiffany shares her experience with grief, social work, and incorporating exercise with mindfulness. 

Be sure to follow @realtalkswithtiff on Instagram and check out @everyounceofstrength. Visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Tahanna Tucker is the co-founder of the nonprofit organization Grief to Grace and an advocate for providing restoration and long-term healing to those who have lost a loved one. Her mission is to raise awareness, educate families, connect individuals to resources, and turn tragedy into triumph. In this episode, Tahanna shares her own story of the sudden loss of a loved one due to an unexpected tragedy, shares her perspective on grief, and encourages resilience.

Be sure to check out @grief.to.grace on Instagram and visit www.grieftogracefoundation.com. Make sure to also follow @everyounceofstrength and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

This episode is dedicated in memory of Marcus L. Tucker (April 30, 1984 - April 30, 2011).

Paige Schmidt is a podcast host, coach, and online advocate. She focuses on food freedom, money anxieties, and body image. In this episode, we’ll discuss living aligned, health without obsession, and financial anxiety. Paige shares her experiences with food and exercise, the crossover between diets and budgeting, and helping women find balance with food and money.

Be sure to follow @paigeschmidt on Instagram, visit paigeschmidt.com, and check out https://paige-schmidt-llc.ck.page/2a5ff13a81 for her free excess workshop. Make sure to also check out @everyounceofstrength on Instagram and https://everyounceofstrength.wixsite.com/everyounce for more information.

Emily Clarke is an advocate for self-love, body acceptance, and showing up authentically. She is tearing down misinformation, homophobia, and fat-shaming. In this episode, we discuss living in a bigger body, looking through lenses of love, and incorporating must in our lives. Emily shares insight into taking what serves you, faith transitions, and body appreciation.

Be sure to check out @yourfriend_em on Instagram and make sure to follow @everyounceofstrength. Visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Today, I'm sitting down recording a solo episode with me, myself, and I to answer all of the questions you submitted. Stay tuned to hear all about the fruit snack hierarchy, how I pushed through recovery even when it seemed easier to quit, and what the future is for Every Ounce.

TW: This episode discusses eating disorders and suicidal ideation. Listener discretion is adviced.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

I sincerely appreciate all of your support and listenership. Hearing your messages of hope and resilience makes all of the time, money, and energy I've invested so worth it. If your question was not answered in this episode, please send me a message @everyounceofstrength on Instagram or visit www.everyounceofstrength.wixsite.com/everyounce for more information. Sending so much love your direction! - Lexie

Nathan Shuherk is a disability advocate and public speaker living with schizophrenia and panic disorder. He shares his story of a schizophrenia diagnosis, his personal experiences, and awareness for what the illness really is. In this episode, we discuss panic disorder, positive and negative symptoms of psychosis, and if recovery is a reality. Nathan also discusses how he chooses to manage symptoms, ways he's tearing down stigma, and hope for individuals when times are tough.

Be sure to follow @nathanshuherk on Instagram and TikTok to stay updated. Make sure to also check out @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Casey Newman is a certified holistic health coach and yoga teacher. She actively helps humans release toxic patterns through yoga, intentional daily rituals, and overall wellness. In this episode, we discuss affirmations, prioritizing self-care, and body image. Casey shares insight on overcoming toxic thought patterns, incorporating journaling, and the benefits of yoga.

Be sure to check out @heycaseynewman on Instagram and visit caseynewman.com for more inspiration. Make sure to follow @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Mimi Cole is the podcast host of The Lovely Becoming, therapist in training, and advocate for body respect and acceptance. She has insight on having an intuitive relationship around food, making therapy concepts more accessible, and personal experience with obsessive-compulsive disorder (or better known as OCD). In this episode, we discuss unlearning and becoming, common myths about therapy, and obsessions vs. compulsions. Mimi shares with listeners the importance of radical acts of self-love, treatment for OCD, and it's connection with orthorexia.

Be sure to follow @the.lovelybecoming on Instagram or visit mimi-cole.com for more resources. Make sure to check out @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

In this episode, Amelia Zachry discusses her personal insight with bipolar disorder, the effects of post traumatic stress disorder, and suicidal ideation. Amelia is a soon to be author and advocate for normalizing mental illness and removing stigma. She sheds light on struggles in relationships with bipolar, life after rape, and gives hope that a rewarding life is within reach. From victim blaming, bipolar inconsistencies, and overcoming past trauma, Amelia and Lexie cover it all. 

TW: This episode discusses suicidal ideation and sexual assault.

Be sure to check out @browngirlcrazyworld on Instagram or visit ameliazachry.com for book updates. Make sure to follow @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.