Every Ounce Podcast

Nate Garner is the podcast co-host of Les Be Gay, an advocate for LGBTQ+ rights, sex education reform, and drug abuse awareness. In this episode, Nate and Lexie dive into what the LGBTQIAP+ labels stand for, questioning coming out, and what fluid sexuality is all about. Nate gives insight on queer history, supporting the community, and stereotypes of gay life. We also discuss mental health, polices and laws, and relationships in the queer community.

Be sure to check out @lesbegaypodcast and @natejig on Instagram. Make sure to follow @everyounceofstrength and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Amy Harman is a psychotherapist specialized in eating disorder treatment. She’s passionate about helping others with body image, intuitive eating, and health at every size. Not only that, but she’s also a licensed marriage and family therapist and the author of Perfectly Imperfect. In this episode, we discuss everything from bad body image days to what weight loss won't cure. Amy informs listeners about body neutrality and body respect, eating disorder treatment, and overcoming toxic perfectionism.

Be sure to follow @amyharmanlmft on Instagram and be sure to check out @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information. 

Jayde Barber is the podcast host of Students of Mind, advocate for mental health and breaking stigma, psychology student, and artist. She has unique, personal insight with being a black woman while also struggling with anxiety, depression, anorexia, and bulimia. In this episode, we discuss the impact of art therapy, microaggressions of racism, and wrestling with mental illness. Jayde shares her experience with finding balance between restriction and binging, supporting people of color, and prioritizing daily mental health.

Be sure to check out @studentsofmind on Instagram and Students of Mind podcast on all major listening platforms. Please also be sure to follow @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Hannah Renae is an author who shares her experience in three rehabs, four psychiatric wards, twenty-two days in a jail cell, and one suicide attempt in less than a year. Hannah has faced untreated mental illness, severe substance abuse, life-changing trauma, and two major deaths. In this episode, we discuss healing from self-harm, setting boundaries, and how to support those struggling with addiction. Hannah expresses her hope for listeners, gives insight on suicidal ideation, and encourages starting the road to recovery.

TW: This episode discusses suicide, self-harm, and substance abuse.

Resources:

Crisis Text Line - text HOME to 741741

TWLOHA - https://twloha.com/find-help/

Substance Abuse and Mental Service Helpline - 1-800-662-HELP (4357)

Trevor Project (LGBTQ+ Support) - 1-866-488-7386

Suicide Helpline - 1-800-273-TALK (8255)

Be sure to follow @hannahrenae on Instagram and visit hannahrenaeauthor.com for more information. Please also make sure to follow @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more resources.

In this episode, Mary Claire discusses singles coaching, dating app stigmas, and settling in relationships. She is a clinical mental health counselor, a passionate fan of The Bachelor, and helps women rock the single life while dating with intention. She specializes in helping women identify their values, set relationship goals, and enjoy the process of dating. Are people on dating apps desperate? How do you break the cycle of dating despair? How do you incorporate more self-love? If you're already buying chocolates, feeling ineligible as a partner, or wondering about love languages this Valentine's season, don't miss out on this episode.

Be sure to check out @teawithmc on Instagram and make sure to follow @everyounceofstrength and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Emily Travis is a registered dietitian and certified eating disorder specialist. She has her own private practice and is passionate about all things food and faith. In this episode, Emily discusses her background with intuitive eating, dating in dietland, and weight stigma in healthcare. She also breaks down orthorexia, emphasizes joyful movement, and encourages positive language around food. If you're interested in discussing revenge bodies, health at every size, or shredding for the wedding, this episode was made for you! Be sure to follow @weall_eat and @nourishsupport on Instagram or visit www.weall-eat.com/ for more information.

Make sure to check out @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more other information.

Amanda Lambrechts is a registered dietitian and actively fights against food obsession, ditching diets, and working towards body acceptance and authentic living. She specializes in helping women navigate nutrition in the real world. Amanda’s the podcast host of Spilling the Beans and is overall, an extraordinary advocate for mental wellbeing and weight inclusivity. In this episode, Lexie and Amanda discuss the principles of Intuitive Eating, the Marie Kondo method of dieting, and how individuals can use better language when describing food. Be sure to follow @spillingthebeans_nutrition on Instagram and check out Spilling the Beans on all major listening platforms.

Be sure to connect with Lexie on Instagram by following @everyounceofstrength and by visiting www.everyounceofstrength.wixsite.com/everyounce for more information.

In this episode, Jenna Corsi joins us for a conversation about intuitive eating, orthorexia, and diet culture. Jenna is a registered dietitian, encourages her clients to eat without guilt, and live with more grace. Listeners can learn how to pursue health and honor nutrition without leaning into the diet mentality. Lexie and Jenna also give recommendations on how to combat comments on food choices or body size.

Be sure to checkout @balanced.nutrition on Instagram and visit www.jennacorsinutrition.com for more resources. Don't forget to follow @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.

Braydon Carter is the host of The Self Design Show, a soon-to-be life coach, and a big advocate for raising awareness on anxiety, depression, and all-around mental health. In this episode, Braydon discusses the stigma surrounding men and mental health, how listeners can design the life that they want and how to increase confidence and communication in relationships. He also answers submitted questions from listeners such as, "What are good get to know you questions you wished girls asked?" and, "Is a partner's mental health struggles a factor in whether or not you'd pursue them?" Braydon and Lexie dive deep into taboo mental health and sharing personal stories in this can't-miss episode. Be sure to follow @thebraydoncarter on Instagram and check out The Self Design Show on all major listening platforms.

Be sure to connect with Lexie on Instagram by following @everyounceofstrength and visit www.everyounceofstrenght.wixsite.com/everyounce for more information. 

Sophie Baker is the former Miss Northern Utah 2019, has qualified to compete at the International DECA Competition, and is empowered about women's rights. Sophie explains her platform Self-Image: Find Your Filter, her experience with pageantry, and finding balance in the beauty industry.  She also discusses increasing connectivity on social media and women supporting women. Don't miss out on the opportunity to learn from and support Sophie by following @selfimage.findyourfilter and @sophiebak_r on Instagram. 

Make sure to check out @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.