In this episode, Sadie shares her mental health story of overcoming anxiety and depression. This included participation in extensive outpatient programs, four months in a residential program, and a year in a therapeutic boarding school. Sadies shares quick and direct DBT skills with listeners that can be easily and effectively implemented. From discovering a life worth living to dream podcast guests, Sadie and Lexie uncover it all. Be sure to follow @shepersistedpodcast on Instagram and visit shepersistedpodcast.com for bonus content.

TW: This episode discusses suicidal ideation.

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In this pilot episode, Lexie shares her mental health story surrounding her eating disorder. After being diagnosed at age fifteen, she spent six days in Primary Children's Hospital and the following four months with a feeding tube. Through a complex process of recovery with a specialized therapist, eating disorder dietitian, pediatrician, and support team, Lexie has since reached full recovery. By sharing her story, she desires to shed light on the stigma around mental illness and provide listeners with hope. Lexie is now a motivational speaker, coach, and podcast host. 

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