Back to basics- short and sweet episode comparing male and female bodies beyond the obvious- we talk bone structure, brains, muscle type and more! *I am looking for BIRTH STORIES! If you are a mama (no matter for how long- 50 years, 50 days, 50 hours!) I want you to send me your birth story! @trainer_cassie on IG OR email it to me [email protected]

Here it is! My very first Pelvic Floor PT appointment! If you're a woman who has been struggling with incontinence, low back pain, DRA, poor core strength, etc... and haven't gone to see a PT yet... listen in!!!! In this episode you hear my PT, Lauryn Beecher You Can Find Lauryn Here!

This episode is all about women's health and Pelvic Floor Dysfunction, along with DRA (diastasis of the rectus abdominus) and it's dysfunction. Here, we cover the basics of some common side effects that women are left with after child birth. Click Here to find a pelvic floor therapist near you!

Let's talk chronic inflammation, and how your diet and lifestyle contribute to or help prevent this situation... Get ready to absorb some new knowledge and start living a healthier life! Follow me on IG Here Join the EVERYbody Community on Facebook Here

Join me as I spend another week talking all things Nutrition!!! We will continue to touch on metabolism, but also dive into breakfast, the Keto diet, and more!!!! Join our Facebook Community: https://www.facebook.com/groups/109350987664673 Follow me on IG: www.instagram.com/trainer_cassie

In this episode, I bring you all the science via NASM about your metabolism, what it really is, how it works, and how you can effect it! Buckle up for a good one! Join my Facebook Community! https://www.facebook.com/groups/109350987664673See you on IG @trainer_cassie

Today, we talk all about how your finances, mental health, and fitness plans work together and overlap. Amanda DeLaney from Financial FixHER helps us learn that budgeting for you health is a MUST, and how we can figure out how! See you on Instagram! @trainer_cassie Financial FixHER Community: https://www.facebook.com/groups/moneymindsetbyfinancialfixher Financial FixHER Podcast: https://podcasts.apple.com/us/podcast/financial-fixher-podcast/id1540595873 EVERYbody Community: https://www....

Get ready to be blown away while Abram and I talk all things weight loss, fitness, nutrition and more! If you've been trying to lose weight, or maybe need a kick in the butt to get started, this episode is for you! Check out Abram's Health and Fitness on Facebook! https://www.facebook.com/groups/356855175391561 And don't forget to join the EVERYbody Facebook Community here: https://www.facebook.com/groups/109350987664673 See you on IG! @trainer_cassie

Bonus!!! Woohooo!!! Here I chat about overcoming barriers that listeners sent in, in regards to their health and fitness motivation! Enjoy the bonus episode this week- and please come jump into our Facebook community! EVERYbody Facebook Community

This juicy episode gets into the psychology behind motivation, and how you can get motivated and STAY motivated to achieve your health and fitness goals! Click Here for a 3 part blog from Psychology Today for information from this episode Featured: Amanda Delaney, podcast host Financial FixHer Podcast