You know that voice that tells you you're not good enough? And how you listen to that more than the voice that tells you YES, you CAN? Let's talk about it! Facebook Community:https://www.facebook.com/groups/109350987664673/Website:https://www.everybodyhm.com/

Listen to learn about WHY fats are necessary to have in a balanced diet, and why they can sneak up on you if you have too much! Learn which to enjoy and which to avoid!Free Facebook Community: https://www.facebook.com/groups/109350987664673Visit my website: http://www.everybodyhm.com

The Macro you most likely love to hate, or hate to love depending on how you look at it! Join me to learn why you are allowed to love Carbs, and how they're essential to your nutrition plan! Join my FREE Facebook Community for a Nutrition Challenge starting 8/9/21!https://www.facebook.com/groups/109350987664673Follow me on Instagram: http://www.instagram.com/everybodywithcassieWebsite for more information about becoming my client! http://www.everybodyhm.com

Over the next 3 weeks we will be covering information about Macronutrients to help you on your nutrition journey! This week I am highlighting PROTEIN and will be talking about 4 basic things you need to know including understanding how much you really need! Free Facebook Community: https://www.facebook.com/groups/109350987664673Instagram: @everybodywithcassieWebsite: www.everybodyhm.com

This is a pump up episode for you.... in case you're in a space where you're feeling defeated... or you've been there before. Let's talk about why losing is OK, and even a GOOD THING!

A question I get all the time... "How do you stay motivated?" I answer that in today's episode! Give it a listen, then send it to a friend who needs this message too! Join my FREE Facebook Community HERE!

We all suck when we are new at things! That is how we learn and grow. Tune in to talk about how to stay consistent with your new goals, and how that will lead to you gaining confidence in your abilities! Hop into my Free Facebook Community HERE

Diving into WHY I started my career in DISEASE PREVENTION and how MOVEMENT directly reduces chronic disease! At the end of this episode, come over to join the EVERYbody Health and Mindset Community and our 5 day Movement Challenge that will start July 5th! Click HERE to join! See you on IG @everybodywithcassie

Join me to learn 3 steps you can take to practice being more present in your life, and in turn, reduce your stress and improve your relationships! See you on IG! @trainer_cassie

Learning to start loving and accepting yourself is the first step in being able to be loved and accepted by others. It starts with your self talk and being in control of the daily dialogue that goes on in your head. Ready to dive in?