Do you ever notice times in your life, when holding on tighter only gives you the opposite outcome you desire?Send me your requests, stories, thoughts!!!Instagram: https://www.instagram.com/everybodywithcassieEmail: [email protected]: http://www.everybodyhm.com

"Can I drink alcohol and still lose weight?" Let's talk about it! Follow me on IG: http://www.instagram.com/everybodywithcassieFor more information about working with me on your fitness and/or nutrition, visit my website here: http://www.everybodyhm.com

The perfect way to kick off our Steps and Stretch Challenge with a little chat about some basic science behind stretching! Our challenge runs 10/11-10/15/21 join here: https://www.facebook.com/groups/109350987664673 Check out my FAVORITE pre-workout product here: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2292837

My dad passed yesterday, and today I share with you some memories, some gratitude, and a wake up call for you to finally stop taking advantage of your health and get going in the right direction. Tag me in your journey on IG @everybodywithcassie http://www.everybodyhm.com

When you're not eating because of physical hunger, but because of emotions, it can be a slippery slope that is hard to stop. Listen in for how to recognize if you're eating from emotions, and some tactics for helping reduce this urge.*If you are struggling with Disordered Eating please seek out the help of a medical professional- go here to seek help or get more information: https://www.nationaleatingdisorders.org/help-support/contact-helplineJoin my FREE Facebook community:...

Overachiever? Giving a lot of you to a lot of things? Putting that one thing on the back burner because you are overcommitted? What would it look like if you went ALL IN on that ONE THING???Website: http://www.everybodyhm.comFind me on IG: https://www.instagram.com/everybodywithcassieEmail me to register for my 30 day health and fitness challenge starting 9/27/21: [email protected]

Join me as I chat with Rosemary from "The Science of Light" podcast! We met on a hike in North Carolina, and turned out to have SO MUCH in common! Listen in for our stories, and how being connected to our bodies has helped us heal and thrive! Find Rosemary:website: https://www.yogiscopes.com/IG: https://www.instagram.com/yogiscopes/Facebook: https://www.facebook.com/yogiscopesSpotify:https://open.spotify.com/show/6jFkDDHzgbDxbps4BKhcIW?si=1cYh8QatSNyKjgC98676Ig&dl_branch=1Private Nutritio...

Doesn't September just feel like a natural time to hit that restart button and get yourself off to a fresh feeling? In this episode, I cover the 3 Rs- Release, Refocus, Reframe to help your September end with a BANG!Find my services here: https://www.everybodyhm.com/Join my FREE community here: https://www.facebook.com/groups/109350987664673Connect with me on Instagram! https://www.instagram.com/everybodywithcassie

Life is hard. Every day we make choices that could change our lives forever. Have you ever stopped to think about what HARD you're choosing to place in your life, and if it's worth it?Free Facebook Community: https://www.facebook.com/groups/109350987664673Website: http://www.everybodyhm.comInstagram: https://www.instagram.com/everybodywithcassie

We've all been there- even the best laid plans can get ruined pretty quickly. How do you react when things don't go right? Are you embracing when they do go right? Facebook Community: https://www.facebook.com/groups/109350987664673Instagram: https://www.instagram.com/everybodywithcassieWebsite: http://www.everybodyhm.com