Consistency over speed, always. Listen in for how I got myself "on track" over the last 3 years and have seen huge results. Find me:https://www.instagram.com/everybodywithcassiehttps://www.facebook.com/EVERYbodyHealthandMindsethttps://www.facebook.com/groups/[email protected]

Does your current approach to health and fitness include these three things? Interested in my Total Wellness Training Package? Check it out here!https://www.canva.com/design/DAE5yDVWgZA/jlpHtdiBcP1fcmJUrduvDA/view?utm_content=DAE5yDVWgZA&utm_campaign=designshare&utm_medium=link&utm_source=sharebuttonSee you on the 'Gram!@everybodywithcassieEmail: [email protected]

Interested in learning what things you can add into your daily nutrition intake to help keep your heart healthy? This is the episode for you! Whether you know it or not, you are in control of your heart health... dive in to learn more! Connect with me on Instagram @everybodywithcassie, on Wisdom @everybodyhealthandmindset, or sign up for my monthly newsletter here https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107Sources:NASM Nut...

The 2 minute rule has been popping up into my life lately, so I wanted to share it with you! Listen for how to use 2 minutes of your time to stop procrastinating, stay focused, or build a new habit! Join my newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107Ready to join my Virtual Community? Click here to get started: https://www.teambeachbody.com/shop/us/d/BODTSPSHKEssentials?referringRepID=229283...

Join me to discuss what cholesterol is, the difference between HDL and LDL, and how you can reduce your LDL simply by making lifestyle changes... and if you've listened to past episodes, you won't be surprised by what some of these changes are. *Looking to try a Whey Protein Supplement to lower your LDL? Here is the link to what I use! https://www.teambeachbody.com/shop/us/d/chocolate-whey-shakeology-SHKChocolate?referringRepID=2292837

Let's talk about CARDIO! This week, we chat about both steady state cardio and HIIT workouts, how they compare, and how to figure out what is best for your fitness plan! Sign up for my *NEW* newsletter here: https://us17.list-manage.com/contact-form?u=f8d8c5fe1d287cb4443792673&form_id=9b13f5d61f00f416e95fd4f226815107

I didn't plan to get as passionate as I did on this episode, but I am also not surprised that I did. Preventing chronic illness and disease IS my passion. It is why I do what I do. So, let's get into heart disease in the US and how you can prevent the most common killer. Need to move more? Find me here: https://www.instagram.com/everybodywithcassie or here https://www.facebook.com/EVERYbodyHealthandMindset and let's talk!

When I asked for your nutrition questions, almost all of them were related to metabolism. And while I released Episode 15 about metabolism... I must have left some things out because you're asking for more... so here it is, along with a BONUS nutrition question at the end! I would love to connect with you more on the Podcast's Facebook page where you can give me reviews, ask further questions about this episode and others, and have some input on episodes I release!https://www.facebook.com/EVE...

Let's talk about how to keep your nutrition goals on track... and yes, it does include buying that pint of ice cream you want... Nutrition Q&A: https://forms.gle/UpUxHEDvg5Pj5zWH8Facebook: https://www.facebook.com/EVERYbodyHealthandMindsetRegister for My next Virtual Challenge Group: [email protected]

Did you know food labels weren't required until the 1970s, and were just recently revised in 2020? No wonder most of us don't know how to read them, or what the information means... tune in to learn more, and I finish the episode with a few tips for navigating the grocery store! *Ready to join my next virtual fitness challenge that starts 1/31?! Registration is OPEN now... send me an email: [email protected], connect with me on Instagramhttps://www.instagram.com/everybodywithcassie, or...