What is a Nutrition Coach? A Registered Dietician? How do I know if it's time that I seek out help with my nutrition habits? This episode has got you covered!Please jump in for our Wednesday Wellness Challenges:https://www.facebook.com/groups/109350987664673See you on the 'grram!https://www.instagram.com/cassie_hoelzl

Let's dive deep this week into how your consistency not only improves your health and happiness but how the ripple effect of your choice to take care of you can infinitely effect others. Can't wait to connect more!https://www.instagram.com/everybody_health_and_mindsethttp://www.instagram.com/cassie_hoelzlhttps://www.facebook.com/Cassie.B.Hoelzl

It's story time! This week, I take you through stories of women who have used to fitness to improve their lives significantly. Real women, real stories, real results. http://www.instagram.com/everybody_health_and_mindsethttps://www.instagram.com/cassie_hoelzlLearn more about my fitness community:https://mailchi.mp/f2b7a2de3912/untitled-page

To end our gut health series... we are talking about intuition or otherwise referred to as a "gut feeling." As we learned more and more together about how the gut and brain are so connected, it lead me to doing some research to discover if there is a scientific connection to our gut feelings/reactions to people or situations. There is some scientific research that's been done and explains what this "feeling" truly is.See you on the 'gram!https://www.instagram.com/everybody_health_and_mindseth...

Let's talk food- my favorite! In this episode, learn about what foods are common to have sensitivities to that may be effecting your gut microbiome AND learn what the BIG 30 means for you and your gut.If you're ready to start your Gut Health Journey, please reach out to me and I would be honored to get you started! Email: [email protected]://www.instagram.com/everybody_health_and_mindsethttps://www.instagram.com/cassie_hoelzl

Do you know what your microbiome is? How it is made? What it effects? This episode will lay the groundwork for further understanding your gut microbiome and how it truly effects every area of our health.Gut Health Protocol Group Starts 5/2: https://mailchi.mp/010d1b105412/everybodyguthealthSee you on the 'Gram@everybody_health_and_mindset@cassie_hoelzl

I am starting my gut health journey this week and bringing you along with me! In this episode, I give you an overview of some signs and symptoms of poor/disturbed gut health may be and what I have noticed in my own life. I will discuss some of the protocol I am starting, and fill you in on some info to determine if maybe you, too, have some gut issues. See you on the 'Gram! @everybody_health_and_mindset@cassie_hoelzl

This week, I am covering 5 simple steps to help you improve your compliance with your daily movement. We all should be moving/exercising a minimum of 30 minutes per day, but so many people seem to have difficulty actually doing the thing. In this episode, I give you 5 steps to help you figure out a system that can help you improve your exercise compliance!See you on the 'gram: @everybodywithcassie

Building on last week's episode... adding in my Top 5 MUSTS for your strength program. This week, I will be adding Reels and Posts on my Instagram (https://www.instagram.com/everybody_health_and_mindset OR https://www.instagram.com/cassie_hoelzl) to further explain these moves, give tutorials and options for all levels! Join my Facebook Community here: https://www.facebook.com/groups/109350987664673Register for my Newsletter here: http://shorturl.at/bgD29

If you're new to strength training, have never tried it, or want to know more about what goes into a quality strength training program... this episode is for you! Learn about goals, programming, and the amazing benefits of resistance training! Let's Connect:https://www.instagram.com/everybodywithcassiehttps://www.facebook.com/EVERYbodyHealthandMindsethttps://www.facebook.com/groups/109350987664673Email: [email protected]