January 2022!!!! I am claiming this as nutrition month on the EVERYbody Health and Mindset Podcast!!!! In this episode, we talk all about BREAKFAST... join me for my top 3 reasons to never skip another breakfast again!New listener? Forever listener? Please go TAKE THIS SURVEY to help me with feedback and growth!!! See you on the 'Gram!

My 5 words of 2021:FlexibilityExpectationsGriefGrowth ConsistencyJoin me on a journey of my year in review, the lessons I've learned, what you can learn from me, and how to reflect and choose to be consistent in your life from here on out.2021 Reflection Guide: https://www.canva.com/design/DAEzsfkvTP4/f3G8YPl6vfeZLsF2RDEAiQ/view?utm_content=DAEzsfkvTP4&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton&mode=previewSee you on the 'Gram! https://www.insta...

Ready.... are you holding back from something wonderful because you aren't "ready?" And what does that even mean? In this pump up episode, listen to why you ARE ready right in this very moment to start the thing you've been holding yourself back from.https://www.instagram.com/everybodywithcassieReady to join my next fitness challenge? We start January 3rd 2022, and registration is OPEN! Shoot me an email to get started at [email protected] OR DM me on instagram https://www.instagram.co...

Join me to chat with Robbi, an Occupational Therapist who left the traditional health care setting to embark on opening her own clinic! She uses dry needling as a technique to help her patients... in this interview we talk about how this modality can be used to treat pain and dysfunction. You can find Robbi here:https://www.instagram.com/goodearthhealing/https://www.facebook.com/goodearthhealing

Whether or not you are a rock star sleeper, or super sleep deprived, this episode is for you! I want to empower you to solidify your sleep routine and understand how consistently getting adequate sleep can lead to lowering your risk of chronic illness, and improve your ability to live a long, healthy, happy life! Please SHARE this episode with a friend!Resource: https://www.healthline.com/health/why-do-we-sleep#amount-of-sleepSee you on IG! https://www.instagram.com/everybodywithcassie

Check in with me this week to hear some tips for keeping your nutrition on track this holiday season along with HOW to prevent weight gain, illness, and improve your mood. http://www.everybodyhm.comhttps://www.instagram.com/everybodywithcassie

It's Thanksgiving week, so why not take this opportunity to learn the difference between FEELING thankful and PRACTICING gratitude?! Join me for a short, sweet episode followed by a whole week of Thankful/Gratitude Challenge together on Instagram!https://www.instagram.com/everybodywithcassie

Do you get the "Sunday Scaries?" You know, OMG it's Sunday, this week is sooo busy, I don't want Monday to come etc... you can curb that anxiety with Time Blocking your schedule! PDF: https://www.canva.com/design/DAEvv2226Gs/gz90REq5pGp5BTzQ9EJJsA/view?utm_content=DAEvv2226Gs&utm_campaign=designshare&utm_medium=link&utm_source=sharebuttonSee you on the 'Gram! https://www.instagram.com/everybodywithcassie Email: [email protected]

Having a solid morning routine can be life changing! No really, science says so! Join me to learn about how to make a morning routine that will help you be more productive, and build healthy habits that are valuable to YOUMy website: http://www.everybodyhm.comSee you on the 'Gram: https://www.instagram.com/everybodywithcassieWhat I use in the morning to get me ready to crush my workouts: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2292837

Did you know we have 6200 thoughts per day?! There's no way we are ever just feeling one thing... let's LEVERAGE your ability to feel more than one thing at one time. Website: http://www.everybodyhm.comInstagram: https://www.instagram.com/everybodywithcassieEmail: [email protected]