My journey through following my bliss, without even realizing it, and how you, too, can find and follow yours! Shoutout to the Beyond Pretty Podcast! Find it and host Chalene Macleod Here!

You are the one who gets to choose when things are hard or easy... why not change your perception and change your life? See you on IG @trainer_cassie Book reference: Dollars Flow to me Easily by Richard Dotts

*Warning- this episode discusses suicide, if this is triggering for you, you may want to avoid this episode. If you are in the US and need help, please call 1-800-273-8255* Why I don't let anything hold me back in life. I want it, I got it. See you on IG @trainer_cassie

It is so easy to get down on ourselves for things we've done in the past that we cannot change. However, doing this gets us absolutely no where... let's talk about how you deserve to LOVE YOU unconditionally, regardless of your past, in fact, you deserve love BECAUSE of your past! Follow me on Instagram @trainer_cassie Feedback on the show? Send emails to: [email protected]

Let's talk about setting high expectations just for the sake of pleasing others, when to start saying no, and start enjoying your experiences instead of stressing through them. See you on IG @trainer_cassie

Today, I PIVOT toward more mindset and personal development... new podcast in a sense of my focus, same podcast in the sense of helping you focus on being HEALTHY and HAPPY! Let's talk all about doing more of what makes you FEEL GOOD so that you can show up as your BEST SELF! Send me your feedback! IG @trainer_cassie Email: [email protected]

Abby is a DPT who focuses on pelvic health, along with a labor and birth educator with her class "Labor Like A Rockstar" and a co author of the book "Baby Got VBAC" Join us as we discuss ALL THE THINGS! You can find Abby here: https://www.facebook.com/abby.foster1 https://www.instagram.com/from.abby.with.love/ And you can purchase Baby Got VBAC directly from the publisher here: https://fromabbywithlove--wisewomenbookcollective.thrivecart.com/baby-got-vbac-digital/

Getting ready for next's week's episode about VBACs... figured we'd start with some birth stories! Here are stories about 6 different births, PPD, epidurals, and becoming mamas! Hope you enjoy, have a tissue ready because I sure teared up reading a couple of these! Find me on IG @trainer_cassie Email me at [email protected]

Ahhhh! Gals! Join me in this EPIC interview with Shannon Dolan who is a Functional Nutritional Therapy Practitioner, has been featured in Women's Health Magazine, published in Austin Fit and Natural Awakenings, and is a TED talks presenter!!! We talk all things hormones, your cycle, exercise, self advocacy and more! Find Shannon at www.heatlhwithshannon.com, on IG @healthwithshannon, and on ticktock @healthwithshannon

Let's dive into our hormonal health, menstruation, and birth control! I've found many women aren't fully educated about our menstrual cycle, and what birth control actually does to our bodies- so let's talk about it! *I am still looking for birth stories! Please email them to me at [email protected]* See you on Instagram! @trainer_cassie