Join me as we work through how to set goals for your health, fitness, or other areas in life! EVERYbody Facebook Community: https://www.facebook.com/groups/109350987664673 Looking to do some one on one coaching, email me: [email protected] IG: @trainer_cassie

*This episode mentions alcohol, drug use, sex, and suicide* This episode is a deep dive into my past, as the child of an opioid addict, and a former partner to an opioid addict. A way to show how addiction effects so much more than the person who is in addiction. If you need help with your addiction: 1-866-293-7031 If you are contemplating suicide: 1-800-273-8255 EVERYbody Facebook Community: https://www.facebook.com/groups/109350987664673 Follow me on Instagram: https://www.inst...

In this episode, I interview an AODA counselor who is experienced in working with individuals who are recovering from opioid addiction. To get help with your addiction: 24/7 helpline (888)815-2561 To get in touch with Semma: https://www.instagram.com/semmas_sunflower_oil_/ Free Facebook Community: https://www.facebook.com/groups/109350987664673

This week we dig into the deep history of the use of opioids in the United States, and how this 3 part epidemic has unfolded up to where we are now. Please shoot me a DM and let me know what you think! Instagram: @trainer_cassie

New Series!!! Let's talk opioids! In this episode, we will talk neurobiology of opioids (how they work in your body) and the long lasting side effects of opioid abuse. All presented to you in a simple and concise way, as usual! Enjoy! Send me your feedback, tag me on IG, Reach out!!! IG @trainer_cassie Email: [email protected]

Here I am going to get into some detail of when/how I feel my chronic pain started... and give you a little inspiration if you're looking to get back in control of your pain too! Reach out to me @trainer_cassie on Instagram!Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589930/ https://www.hindawi.com/journals/scientifica/2013/415279/https://renovarewellnessbydesignpro.com/what-causes-disc-degeneration-bulging/#:~:text=Like%20all%20cell%20types%2C%20the,to%20remain%20al...

This episode is all about what to do now... how to take action toward getting control of your pain! Share this episode and TAG me on IG! @trainer_cassie

In this episode we chat with Dr. Louis Sauvain, a Retired Assistant Professor of the Medical College of Wisconsin, Department of Psychiatry to grasp a deeper understanding on the connection of pain and the brain! PLEASE subscribe and RATE this episode! I'd also LOVE your personal feedback- DM me on instagram https://www.instagram.com/trainer_cassie/

Now that you know a bit more about pain and where it comes from, get ready to dive deeper and learn all about Pain Neuroscience! Let me know what you want to learn about in my NEXT SERIES.... send your ideas in a DM to me https://www.instagram.com/trainer_cassie/

Woohooo! First Episode of Series 1: All About Pain In this episode I will cover what pain is, where it comes from, and what science says about how to control it! Reference: "Why Do I Hurt?" Adriaan Louw Drop in and let me know what you'd like me to cover in a future series! Email: [email protected] IG: https://www.instagram.com/trainer_cassie/