Everyday Alex

Alex Howard offers a meditation to help cultivate self-worth and self-esteem

Alex Howard talks to The Optimum Health Clinic Chairman David Butcher about his journey of recovery from ME/CFS and the role that being diligent and consistent played in it. Watch the Secrets to Recovery Movie with the Free Information Pack - just go to www.theoptimumhealthclinic.com and submit your request.

Alex Howard talks about why embracing the present moment is so important and how to cultivate deeper acceptance of one's situation.

Alex Howard talks to Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about the role of the adrenals in fatigue and why they are important. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com

Alex Howard works with Dana to help cultivate a healing state whilst managing external stress on the healing path.

Alex Howard shard some ideas on goal setting for the New Year and why it's better to focus on positive habits rather than outcomes.

Alex Howard offers some suggestions to support self-care during the holiday season.

Alex Howard talks with Kirsty Cullen about how to manage your food and nutrition doing the Christmas holidays.

Alex Howard reviews the first set of Therapeutic Tuesdays and offers suggestions to get the most out of watching them.

Alex Howard offers a simple meditation to help cultivate more gratitude in your life.