Alex Howard offers a simple meditation to help cultivate more gratitude in your life.

Recovery takes persistence | Everyday Alex 079 | Feel Good Friday | Alex Howard talks to Natasha Todd about how she recovered from ME/CFS, and the powerful role that persistence played.

Patience is a muscle | Everyday Alex 078 | Thoughtful Thursday | Alex Howard explains why patience is a critical muscle to support healing, and how we can develop more of it.

Alex Howard shares an update on some of his personal projects and explains some of the methods used at The Optimum Health Clinic.

Alex Howard works with Kotryna in their third session to understand why her body goes into a stress state when bouncing the boundaries and moving from stage 2 to stage 3. You can watch Kotryna's first session "Self-love calms the nervous system" (Episode 009), and her second session "Working with anxiety in the body" (Episode 037).

Alex Howard offers a simple guided meditation to support more compassion towards ourselves and others.

From Royal Harpist to chronic fatigue | Everyday Alex 074 | Feel Good Friday | Alex Howard talks with former Royal Harpist Claire Jones about her recovery from chronic fatigue syndrome. Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com

Alex Howard introduces the plan for the next evolution of Everyday Alex. If you are interested in participating in filmed sessions with Alex as described in today's episode, please email Emily at [email protected]

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about core principles of the OHC approach to nutrition.

Alex Howard works with Anna to help her understand why it feels like her energy is coming back and uses the stages of recovery model to map what is actually happening.