Everyday Alex

Meditation for cultivating trust | Mindful Monday | Episode 60 | Alex Howard offers a guided meditation to help cultivate a deeper sense of trust.

Returning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body.

Thoughtful Thursday | Everyday Alex 058 | Alex Howard offers some suggestions to help select a good practitioner.

Wellness Wednesday | Everyday Alex 057 | Alex Howard explains why a key ingredient of the healing journey is the relationship between patient and practitioner and how to best nurture it.

Therapeutic Tuesday | Everyday Alex 056 | Alex Howard works with Louise to listen more deeply to her body and its own innate wisdom of how much activity she should be doing.

Mindful Monday | Everyday Alex 055 | Alex Howard offers a simple guided meditation to help relaxing more deeply into the body.

Feel Good Friday | Everyday Alex 054 | Alex Howard talks to recovered patient and now practitioner Marie Fleming about learning to establish boundaries and taking care of herself on her recovery journey whilst also being there for her daughter.

Alex Howard introduces 7 key principles to support with recovery from chronic illness

Alex Howard explores the concept of confirmation bias and why identifying it can be so important on the healing journey.