Alex Howard offers a simple meditation to help cultivate more space and stillness in your mind and body.

Overcoming the achiever | Everyday Alex 069 | Feel Good Friday Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue.

Alex reflects on his recent retreat to France and encourages those with chronic illness to review a forced sense of slowing down as an opportunity for contemplation, healing, connecting to the self and reflection.

Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue.

Therapeutic Tuesday | Everyday Alex 066 | Alex Howard helps Liarne understand why her body goes into shutdown and how to manage when it happens.

Mindful Monday | Everyday Alex 065 | Alex Howard offers a 15 minute guided meditation to help cultivate self-love.

Alex explains why there's been an unexpected break in Everyday Alex uploads.

Alex Howard interviews James about his recovery story and what worked for him on his healing journey.

What stops people from healing? | Thoughtful Thursday | Everyday Alex 063| Alex Howard explores the important question of what stops people healing.

Is eating well enough? | Wellness Wednesday | Everyday Alex 062 | Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue.