Everyday Alex

By Alex Howard

Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical teac... more

5

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FAQs about Everyday Alex:

How many episodes does Everyday Alex have?

The podcast currently has 150 episodes available.

Everyday Alex episodes:

October 28, 2019 Mindful Mondays are changing...
Mindful Monday | Everyday Alex 050 | Alex Howard outlines the plan for the new Mindful Monday format starting next week, which will be focused around guided meditations and visualisations.
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11min
October 20, 2019 How yoga supports trauma recovery
Soul-food Sunday - Everyday Alex 049 - Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS.
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37min
October 19, 2019 Thanks for your feedback on Everyday Alex
Spotlight Saturday | Everyday Alex 048 | Alex Howard responds to the community's feedback on last weeks spotlight Saturday and shares further thoughts for the evolution of Everyday Alex.
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8min
October 18, 2019 Sustainable ambition
Flourishing Friday - Everyday Alex 047 - Alex Howard talks about sustainable ambition, and what the healthy expression of the achiever pattern looks like.
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13min
October 17, 2019 Hard things take hard work
Thoughtful Thursday - Everyday Alex 046 - Alex Howard talks about how to cultivate the right form of discipline to support healing from fatigue.
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12min
October 16, 2019 A measured approach to gut health - Dr Michael Ruscio
Wellness Wednesday - Everyday Alex 045 - Alex talks to Dr Michael Ruscio about some general well balanced advice to approaching healing the gut with diet.
Watch the Fatigue Super Conference at https://www.fatiguesuperconference.com/
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13min
October 15, 2019 The power of routine
Therapeutic Tuesday - Everyday Alex 044 - Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
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42min
October 14, 2019 Cultivating trust in relationship
Mindful Monday - Everyday Alex 043 - Alex Howard talks to Stan Tatkin about why trust is so important in relationships, along with what supports cultivating it.
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11min
October 13, 2019 Recovery is a jigsaw
Soulfood Sunday - Recovery is a jigsaw - Everyday Alex 042 - Alex Howard talks to Samantha Quemby about how her recovery was like solving a jigsaw.
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12min
October 12, 2019 What's next for Everyday Alex?
Spotlight Saturday - What's next for Everyday Alex?- Everyday Alex 041 -Alex Howard invites feedback on the Everyday Alex vlog series - please do share your thoughts and comments.
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8min

FAQs about Everyday Alex:

How many episodes does Everyday Alex have?

The podcast currently has 150 episodes available.