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Everyday Alex
Everyday Alex episodes
- Mindful Mondays are changing...Mindful Monday | Everyday Alex 050 | Alex Howard outlines the plan for the new Mindful Monday format starting next week, which will be focused around guided meditations and visualisations.11 min
- How yoga supports trauma recoverySoul-food Sunday - Everyday Alex 049 - Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS.37 min
- Thanks for your feedback on Everyday AlexSpotlight Saturday | Everyday Alex 048 | Alex Howard responds to the community's feedback on last weeks spotlight Saturday and shares further thoughts for the evolution of Everyday Alex.8 min
- Sustainable ambitionFlourishing Friday - Everyday Alex 047 - Alex Howard talks about sustainable ambition, and what the healthy expression of the achiever pattern looks like.13 min
- Hard things take hard workThoughtful Thursday - Everyday Alex 046 - Alex Howard talks about how to cultivate the right form of discipline to support healing from fatigue.12 min
- A measured approach to gut health - Dr Michael RuscioWellness Wednesday - Everyday Alex 045 - Alex talks to Dr Michael Ruscio about some general well balanced advice to approaching healing the gut with diet.Watch the Fatigue Super Conference at https://www.fatiguesuperconference.com/13 min
- The power of routineTherapeutic Tuesday - Everyday Alex 044 - Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.42 min
- Cultivating trust in relationshipMindful Monday - Everyday Alex 043 - Alex Howard talks to Stan Tatkin about why trust is so important in relationships, along with what supports cultivating it.11 min
- Recovery is a jigsawSoulfood Sunday - Recovery is a jigsaw - Everyday Alex 042 - Alex Howard talks to Samantha Quemby about how her recovery was like solving a jigsaw.12 min
- What's next for Everyday Alex?Spotlight Saturday - What's next for Everyday Alex?- Everyday Alex 041 -Alex Howard invites feedback on the Everyday Alex vlog series - please do share your thoughts and comments.8 min
About Everyday Alex
From the publisher's feed
Everyday Alex is a daily podcast providing support, wisdom and inspiration for living a healthier and happier life. Join Alex Howard for a mix of interviews, recorded therapy sessions, practical…
teachings, and inspirational community stories.