Everyday Athlete Podcast Network

Welcome to Food Fight Friday at the Aid Station, presented by 7 Summits Snacks, where endurance meets appetite and laughter is mandatory. Hosted by Jason Bahamundi of Run Tri Bike and Adam Lee of Community Trail Running, this podcast brings a hilarious twist to endurance fueling with the game “Eat, Toss, or Carry.”

In this episode, Jason and Adam debate which foods, they’d eat, toss, or carry to the next aid station during an ultra trail run. It’s endurance humor at its finest, mixing nostalgia, fueling fails, and the kind of absurd debates only runners understand.

This isn’t your typical nutrition talk. It’s fun, fast, and full of flavor, perfect for runners, triathletes, and endurance athletes who take their training seriously but not themselves. Expect stories from the trail, sponsor shoutouts from 7 Summits Snacks, and the kind of banter that’ll make your long run fly by.

Tune in and laugh your way into the weekend with Food Fight Friday at the Aid Station  where the only thing more unpredictable than the snacks are the hosts.

Be sure to Rate & Review Us after you've finished listening to this episode.

Keep Connected:

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Community Trail Running on Instagram

In this powerful episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and filmmaker Wes Plate to explore what it truly means to bet on yourself...in running and in life.

Wes’s story is one of redemption, resilience, and relentless self-belief. After overcoming personal struggles with addiction, he found his way back to running and transformed his life through endurance. From his first 50K to multi-day ultras like the Moab 240 and Cocodona 250, Wes shares lessons learned from the trails , about pacing, presence, and pushing past fear.

Listeners will also hear how Wes turned his passion into purpose, creating inspiring films that spotlight the “mid-pack elite” and directing his first 100-mile race, the Copper Kings 100 in Montana. Together, Joe and Wes unpack how endurance athletes define success, the power of community, and why the finish line is just the beginning.

This episode will motivate you to take risks, embrace uncertainty, and bet on yourself every step of the way.

🎧 Listen to Beyond The Finish Line — where every story reminds you that endurance is more than sport. It’s who we are.

Keep Connected:

• Run Tri Bike on Instagram 

• Run Tri Bike on Threads

• Joe Hardin on Instagram

• Wes Plate on YouTube

What does it mean to truly go beyond the finish line? In this episode of Beyond The Finish Line, host Joe Hardin sits down with legendary ultra runner Dean Karnazes, the “Ultra Marathon Man” who redefined human endurance.

Dean and Joe dive deep into the mindset that drives everyday athletes to take risks, embrace discomfort, and bet on themselves. From running 350 miles without sleep to tackling a marathon at the South Pole, Dean’s story isn’t just about miles. It’s about meaning in the miles

Together, they explore what it means to define your own finish line, turn setbacks into lessons, and find joy in the struggle. This conversation will inspire you to keep going.

Tune in and discover how endurance isn’t just physical and how it is also emotional, mental, and deeply human.

Keep Connected:

• Run Tri Bike on Instagram 
• Run Tri Bike on Threads
• Joe Hardin on Instagram
• Dean Karnazes on Instagram

In this episode of Fireside Chat, host Jason Bahamundi sits down with author, entrepreneur, and endurance athlete Jeffrey Weiss to explore the transformative power of running, mindset, and midlife reinvention. Recorded with Jeffrey in Israel, this candid conversation dives into how Weiss turned a late start at age 48 into a lifelong pursuit of endurance, from Ironman races to ultramarathons, and how every mile became a metaphor for growth, grit, and gratitude.

Jason and Jeffrey connect over shared roots and discuss how endurance training parallels entrepreneurship, emphasizing patience, purpose, and perspective. With humor and honesty, they unpack lessons learned from failure, including Jeffrey’s powerful experience at the Comrades Marathon. Whether you’re chasing your first 5K or your next finish line, this episode reminds you that it’s never too late to begin again.

🎧 Tune in for inspiration, motivation, and a few laughs that celebrate the everyday athlete in all of us.

Keep Connected

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Jeffrey Weiss on LinkedIn

In this episode of Enduring Minds, hosts Evan Birch chats with Jason Evans, creator of The Shadows and Light Project, to explore how storytelling and vulnerability can transform mental health and community connection.

Evans shares his journey of overcoming anxiety and how his project became a “vulnerable library of stories” ... a space where men can share their experiences through photography and words. Together, they discuss the importance of supportive spaces, redefining success and wealth, and how creativity can become a powerful tool for healing.

Listeners will walk away inspired to embrace openness, find strength in connection, and see endurance not only as a physical act but as an emotional one too.

If you’ve ever struggled with silence, self-doubt, or finding your place, this conversation will remind you that you’re not alone. Sharing your story might just be your greatest act of endurance.

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Evan Birch on Instagram
• Shadow and Light Project on Instagram

Welcome to What’s In Your Earbuds?, the podcast where endurance meets entertainment and playlists fuel finish lines. Hosted by Jason Bahamundi and Joe Hardin of Run Tri Bike, this show dives into how music shapes our training, mindset, and motivation.

In this episode, Jason and Joe explore the world of mashup songs. You know, those wild blends of genres and artists that somehow just work. From Queen x Bowie to Anthrax x Public Enemy, they break down how music connects us, keeps us moving, and reminds us why rhythm matters.

Listeners can now call in through the What's In Your Earbuds? Hotline to share their favorite songs, guilty pleasures, and unexpected combos. Expect laughs, music trivia, and the kind of honest banter that feels like a long run with friends.

Whether you’re chasing a PR or just hitting play on your next recovery jog, this episode delivers energy, nostalgia, and inspiration.

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Joe Hardin on Instagram

In this episode of Fireside Chat, host Jason Bahamundi of Run Tri Bike dives into the mental side of endurance sports with Peter Falcon, an athletic counselor and mental health therapist. Together, they explore how mental health, mindset, and resilience shape performance for runners, triathletes, and everyday athletes alike.

From managing performance anxiety during race season to finding balance between training and real life, Jason and Peter discuss practical ways to stay grounded, confident, and joyful in your athletic journey. They also touch on the emotional rollercoaster of marathon season, navigating injury recovery, and how mindfulness can help athletes train their brains like a muscle.

This conversation blends expert insight with relatable humor, reminding listeners that progress in sport, and life, isn’t linear. This episode will help you find strength in the struggle and fun in the finish line.

🎧 Tune in to Fireside Chat: Running Stronger: How Mindset Shapes Every Mile and discover how to build mental toughness, stay motivated, and enjoy every step of your endurance journey.

Keep Connected

Welcome to Fireside Chat, the podcast from Run Tri Mag that highlights the inspiring journeys of everyday athletes in endurance sports. Hosted by Jason Bahamundi, each episode blends storytelling, mindset, and community, creating a space where inclusivity and representation are front and center.

In this episode, Running Strong: Kennis Bero’s Story, Jason sits down with Kennis Bero, a passionate runner living with type 1 diabetes. From her early days as a dancer to her transformation into a distance runner, Kennis brings energy, honesty, and resilience to the conversation.

Listeners will hear how she manages her health while training, the importance of nutrition and planning, and how she flips the “underdog” label into a source of strength. The discussion dives into running mindset, tackling social media comparisons, overcoming anxiety, and staying authentic in a world that often demands perfection.

Kennis also emphasizes the power of community, support systems, and keeping running fun, whether it’s snacks, rituals, or simply celebrating the joy of movement.

This episode is perfect for runners, endurance athletes, and anyone seeking motivation to embrace their challenges with resilience, perspective, and passion.

Keep Connected

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

  Kennis Bero on Instagram

Season Two of the Enduring Minds Podcast kicks off with a powerful conversation featuring Peter Vercio, Sports & Events Director at Skratch Labs. Hosted by Jason Bahamundi and Evan Birch, this episode dives deep into mental health, vulnerability, and identity in endurance sports.

Peter opens up about his personal journey, including his decision to pursue becoming a Buddhist monk, and how mindfulness has reshaped his outlook on success and community. Together, the trio explores themes that resonate with endurance athletes everywhere:

• Breaking down the stigma around men’s mental health

• Redefining wealth as time freedom and meaningful connections

• Learning from failure as a stepping stone to growth

• Building supportive communities through openness and dialogue

This episode reminds us that vulnerability is not weakness—it’s a source of strength. By sharing his experiences, Peter shows how embracing authenticity can help athletes connect more deeply, navigate challenges, and find meaning beyond podiums and medals.

Whether you’re training for your first race or reflecting on life’s bigger questions, this episode delivers inspiration, honesty, and motivation to keep moving forward.

👉 Tune in to discover why strength begins with vulnerability.

Stay Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Evan Birch on Instagram

Welcome to What’s In Your Earbuds?, the Run Tri Bike podcast where music and endurance sports collide. Hosted by Jason Bahamundi and Joe Hardin, this show is for athletes who know that the right playlist can fuel a training run, power a long ride, or help push through race-day nerves.

Each episode blends humor, nostalgia, and community as Jason and Joe dive into iconic music, like the unforgettable hits of the 2000s, and explore how songs shape our training, racing, and daily lives. From hip-hop beats that drive intervals to pop choruses that carry marathon miles, music becomes more than background noise...it’s motivation, distraction, and joy.

What makes this podcast unique is its interactive spirit. Listeners share their favorite tracks and stories, creating a playlist of endurance experiences that connects athletes everywhere. Expect plenty of laughs, personal anecdotes, and surprising tangents as Jason and Joe debate guilty pleasures, playlist must-haves, and the emotional power of music in sport.

If you’re an endurance athlete looking for inspiration, laughter, and a reminder of why we lace up, What’s In Your Earbuds? delivers. Tune in, join the conversation, and discover the soundtrack that fuels your journey.

Keep Connected:

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

  Joe Hardin on Instagram