Everyday Athlete Podcast Network

Looking for a running podcast that skips the mileage charts and goes straight to the laughs? Welcome to Fiery Embers, the interview-style show from Run Tri Bike where host Jason Bahamundi shines a light on the funny, human side of endurance sports.

In this episode, Jason is joined by Karen Hansen—a runner, writer, and civil rights nonprofit professional who brings wit, honesty, and plenty of humor to the conversation. Together, they dive into everything from funny running podcast stories to dream races in Antarctica, favorite songs to run endless loops to, and the quirks of post-run recovery.

Think of it as the Seinfeld of running podcasts: unpredictable, conversational, and full of surprising tangents. Jason and Karen debate word choices, laugh about outrunning horned frogs, and connect over the importance of community and family in endurance sports.

Do you love relatable stories? This podcast will leave you entertained, inspired, and nodding along.

Don’t forget to subscribe, rate, and review!

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• Karen Hansen on Instagram

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What happens when running meets rock and roll? In this episode of What’s In Your Earbuds?, hosts Jason Bahamundi and Joe Hardin of Run Tri Bike draft their dream global running concert tour, pairing iconic races with legendary music venues. From the Spine Race + Wembley Stadium to the NYC Marathon + Hammerstein Ballroom, this conversation blends endurance sports, playlists, and plenty of laughs. Tune in for inspiration, banter, and community—because running is better with rhythm, racing is better with a soundtrack.

🎧 Subscribe now and discover your next training anthem.

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• Joe Hardin on Instagram

What does it mean to show resilience in endurance sports? In this episode of Beyond The Finish Line from Run Tri Bike, host Joe Hardin sits down with ultra runner Coree Woltering to explore the lessons, challenges, and victories that go far beyond the race course.

From his record-setting Ice Age Trail run to finishes at Western States and Leadville, Coree’s achievements showcase incredible determination. But his story goes deeper—into the struggles of injury, the courage of sobriety, and the power of community. Coree shares openly about the moments that tested his identity as an athlete and the passions he discovered outside running, from photography to baking.

Listeners will hear how resilience isn’t just physical—it’s mental, emotional, and rooted in connection. Coree’s honesty offers powerful takeaways for everyday athletes training for their first 5K, chasing an ultramarathon finish line, or simply learning how to bet on themselves.

If you’re looking for motivation, authenticity, and a reminder that the journey matters as much as the destination, this episode will inspire you to define your own finish line.

Tune in and get inspired to run—not just with your legs, but with your whole, authentic self.

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Endurance sports don’t have to be serious business. In this episode of Fiery Embers, host Jason Bahamundi chats with coach Amanda Katz about the joy found in fitness, food, and community.

From a surprise Pop Tarts package to navigating identity as a Dominican Jew, Amanda brings humor, authenticity, and balance to the conversation. 

Expect laughs, unexpected stories, and a reminder that endurance sports are about connection and fun not just finish lines.

🎧 Fiery Embers: Because sometimes, the best part of running is the snack table.

Don’t forget to subscribe, rate, and review!

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• Amanda Katz on Instagram

• Amanda Katz on Threads

What if you could stop running injuries before they even begin? In this episode of the Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Cooper Boydston, Chief Science Officer of Alethea Run, to explore the future of running injury prevention technology.

Runners of every level know the frustration—up to 80% experience injuries each year. But Alethea Run is changing the game. This wearable device brings lab-level biomechanics testing directly to your stride, offering real-time insights into your running form. Designed for everyday athletes, not just elites, Alethea Run helps identify the root causes of common injuries like hip instability and plantar fasciitis, while empowering you to train smarter and stay healthier.

Cooper shares how the device tracks acceleration and force from the sacrum to create “force portraits”—visuals that reveal exactly how your body moves. He also tells his personal story of how something as small as adjusting his arm swing improved efficiency and reduced strain.

Whether you’re training for your first 5K or a marathon PR, this conversation highlights how technology and mindset together can make running more sustainable—and more fun.

Subscribe and join the movement redefining what endurance sports really look like.

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• Alethia Run on Instagram

What does it really mean to be an everyday athlete? In this Fireside Chat episode from the Everyday Athlete Podcast Network, Jason Bahamundi, founder of Run Tri Bike, shares a personal and powerful reflection on building community through endurance sports.

From its start, Run Tri Bike has been about more than races — it’s about people. Jason looks back on five years of telling athlete stories, from marathoners and triathletes to everyday runners balancing work, family, and training. These stories prove that endurance sports are truly for everybody and every body.

Jason also introduces an exciting new chapter: the Everyday Athlete Clubhouse (EAC). This private community is designed for athletes at every level, offering exclusive content, panel discussions with experts, discounts from trusted partners, and a welcome box filled with surprises. More than perks, it’s about belonging and connection.

Listeners will also hear about the Run Club Tour, where Jason and the team host shakeout runs before major races, creating space for conversation, laughter, and new friendships.

With over 10,000 downloads, the Everyday Athlete Podcast Network is growing fast. Tune in and discover why endurance sports are about resilience, fun, and community.

Subscribe and join the movement redefining what endurance sports really look like.

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Jason Bahamundi on Instagram: instagram.com/cooktraineatrace

Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds?, hosted by Jason Bahamundi (Run Tri Bike) and Joe Hardin (Beyond the Finish Line), dives into the playlists, songs, and sounds that keep athletes moving.

In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for discovering fresh tracks and sharing her love of live concerts. From her current favorite—“Vampire Bat” by Glass Animals—to nostalgic moments at a Simple Plan show, Krissy brings humor, insight, and a few unexpected picks to the conversation.

You’ll hear about her running playlist must-haves, the training music for athletes that gets her through tough sessions, and the guilty pleasure songs she can’t stop replaying. There’s also some hilarious karaoke confessions (Ace of Base fans, this one’s for you) and a fun challenge: what one song would you play for aliens to explain Earth’s music?

Whether you’re logging long miles, crushing intervals, or just need a boost for your day, this episode will leave you smiling—and maybe updating your own playlist.

🎧 Subscribe now and discover your next training anthem.

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What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station, presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy.

Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storyteller) and Adam Lee (trail runner and professional aid station foodie), this episode features special guest Derek Sprau taking on the ultimate “Eat, Toss, or Carry” challenge. His menu? Cold rice & black beans, a ghost pepper empanada, and dulce de coco (a chalky coconut candy that might be more dental hazard than dessert).

With every laugh, the trio digs into the very real role food plays in ultras and not just as fuel, but as comfort, mental boost, and occasionally, gut-wrenching gamble. Expect practical tips disguised as punchlines, relatable mid-race dilemmas, and a healthy dose of “I can’t believe they ate that.”

If you think aid station snacks deserve their own Hall of Fame, you’re in the right place. Hit play, laugh hard, and maybe rethink that ghost pepper before your next PR attempt.

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

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• Run Tri Bike on Instagram
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• Community Trail Running on Instagram
• Derek Sprau on Instagram

What does it take to chase a finish line that you define for yourself? In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and ice climber Ory Frazier for an inspiring conversation about courage, community, and living authentically in endurance sports. Guest host Jason Bahamundi, founder of Run Tri Bike, adds his trademark humor and insight to a dialogue that’s as real as it gets.

From battling through the Badger 100 to tackling the mental challenges of Six Days in the Dome, Ory’s story goes beyond miles—it’s about resilience, identity, and the power of betting on yourself. They share openly about embracing life as a queer, non-binary athlete, why representation matters, and how inclusive race practices can transform the sport.

Listeners will gain insight into the mental game of ultra running, how community support makes the impossible possible, and why every setback is an opportunity to grow. Whether you’re training for your first race or your fiftieth, this episode will push you to think about what your finish line truly means.

Tune in and get inspired to run—not just with your legs, but with your whole, authentic self.

Keep Connected:

• Run Tri Bike on Instagram 

• Run Tri Bike on Threads

• Joe Hardin on Instagram

• Ory Frazier on Instagram

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes back Kwame Terra, founder of bEHR Health, for a powerful conversation about health equity, community wellness, and athletic performance.

Kwame chats about the urgent issue of the six-year life expectancy gap affecting the Black community and how bEHR Health is working to close it. More than just a fitness tracker, bEHR Health offers a dynamic health score, similar to a credit score for your wellness, helping users predict, prevent, and reverse chronic conditions through real-time lifestyle data.

From the Mardi Gras Steps Challenge to the upcoming bEHR Connect community hub, Kwame shares how gamification, cultural relevance, and grassroots engagement can inspire healthier living. This isn’t just about numbers. It is about reclaiming lost years and building stronger, healthier futures.

Whether you’re a runner, cyclist, or everyday athlete, this episode delivers practical tips, motivation, and perspective on how small daily actions can lead to lasting change.

Tune in, take action, and join the movement toward better health for all athletes.

🎧 Subscribe now and join us on the path to becoming better, stronger, and more present everyday athletes.

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• bEHR Health on Instagram