Everyday Athlete Podcast Network

Looking for a running podcast that doesn’t take itself too seriously? Fiery Embers from Run Tri Bike is where endurance meets absurdity—and we’re not talking tempo runs. Hosted by Jason Bahamundi, each episode ditches pace charts and protein macros to focus on the lighter side of endurance sports.

In this hilarious episode, Jason welcomes Jeannine Avellino and Andrea Muzzin of Vancouver’s Ice Cream and Donuts Run Club. The conversation? All about Oreos. Yep—flavors, debates, and an epic Oreo taste test party that’s become a running tradition. It’s mint vs. toffee crunch, gluten-free woes, and community-building through cookies.

Whether you’re a new runner or a seasoned ultra athlete, this episode is a joyful reminder that running is as much about laughter as it is about mileage. So, if you’re searching for the best funny running podcasts, you’ve found one.

Press play for laughs, cookies, and why dunkability matters.

🎧 Fiery Embers: Because sometimes, the best part of running is the snack table.

Don’t forget to subscribe, rate, and review!

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Ice Cream and Donuts Run Club on Instagram

• Jeannine Avelino on Instagram

• Andrea Muzzin on Instagram

Ready for a trail running podcast that skips the stats and delivers the laughs? Fiery Embers flips the endurance script by spotlighting the hilarious, awkward, and all-too-relatable moments athletes face beyond the finish line. Hosted by Jason Bahamundi and powered by Run Tri Bike, this podcast brings you the lighter side of endurance sports. No pace charts, no FTP talk, just real conversations with real athletes.

In this episode, Jason sits down with Natasha “Thor” Swartley, a trail runner, medical lead, and all-around adventure seeker, for a ridiculously fun deep dive into everything from Olympic Peninsula bathroom breaks to aid station snack crimes (hello, mustard quesadillas). They also unpack the emotional rollercoaster of DNFs and the resilience of back-of-the-pack runners with humor and heart.

Whether you’re a seasoned ultra runner or just love stories from the dirt path, Fiery Embers will have you laughing, nodding, and maybe updating your playlist. This is the funny trail running podcast you didn’t know you needed.

Don’t forget to subscribe, rate, and review!

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Natasha Swartley on Instagram

What happens when a Wall Street executive trades spreadsheets for trailheads—barefoot? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Kenneth Posner, better known as Barefoot Ken, for a powerful conversation about personal transformation through endurance sports.

Ken’s story is anything but ordinary. From serving in the U.S. Army to climbing the corporate ladder, he ultimately realized that external success wasn’t fulfilling his inner purpose. So, he stepped off the treadmill of expectations—literally—and began running mountains barefoot.

This episode dives into themes of barefoot ultra running, mindset shifts, and finding joy through nature and movement. Ken shares how mountain running helped him rediscover presence, resilience, and the value of slowing down. He opens up about the emotional highs and lows of endurance training and why chasing long-term goals brings deeper satisfaction than short-lived achievements.

Whether you’re training for your first ultra or looking for motivation to pivot in life, this conversation delivers grounded wisdom and inspiration.

🎧 Subscribe now and join us on the path to becoming better, stronger, and more present everyday athletes.

Keep Connected

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Ken Posner on Instagram
  

In this episode of What's In Your Earbuds?, hosts Joe Hardin and Jason Bahamundi chat about the power of music for endurance athletes. From training runs to race day, music fuels athletes, pushing them through long miles and tough workouts. Joe and Jason take you on a cross-country road trip, curating the perfect playlist for each leg of their journey—from Korean hip hop to rock classics—showing how diverse music styles can motivate athletes.

With contributions from the Everyday Athlete community, the playlist has grown to over 30 hours of tracks, showcasing a global mix of genres and cultures. Joe and Jason discuss how music serves as a tool to enhance training, improve mindset, and energize athletes during those grueling miles.

Running a 5K or training for an ultra, music will play a key role in performance. Tune in to hear how the What's In Your Earbuds? podcast community is shaping the ultimate endurance playlist, and discover the songs that inspire everyday athletes.

Join the conversation, share your favorite tracks, and be part of the musical journey that powers your race.

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Joe Hardin on Instagram

What happens when endurance athletes are forced to choose between marionberry pie with Nutella, a garden burger, or… sushi at mile 40 of a triathlon? You get Food Fight Friday at the Aid Station presented by 7 Summits Snacks—the podcast where racing meets ridiculous food debates.

In this episode, host Jason Bahamundi goes solo (because co-host Adam Lee was off carbo-loading) and welcomes triathlete and pancake-champion Kaitlin Carew to play the ultimate game: Eat, Toss, or Carry. With Oregon-inspired foods on the line, the decisions get weird fast—and hilarious even faster.

Expect real athlete insights mixed with GI disaster stories, the dangers of dairy mid-race, and why carrying a garden burger might actually be genius. Bonus: a review of Seven Summits Snacks’ race-day-friendly chocolate fuel.

If you’re into triathlon, ultra running, or just love laughing through the pain of training, this podcast is for you.

Subscribe for biweekly episodes that mix sports, snacks, and snark in all the right ways. Then tell us: Would YOU carry sushi?

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Community Trail Running on Instagram
• Kaitlin Carew On Instagram
  

What does it mean to truly define success as an endurance athlete? In this episode of Beyond The Finish Line, host Joe Hardin and guest Derek Sprau dive deep into what it means to take risks, bet on yourself, and find your own finish line.

From the highs of earning a 100-mile buckle at the historic Mohican Ultra to the lows of a painful DNF, this candid conversation highlights the grit, mindset shifts, and training philosophies that shape the everyday athlete’s endurance journey. They unpack the 4x4x48 Challenge, navigating technical trails with no markings, the power of community, and training breakthroughs that come from listening to your body—not just your watch.

Whether you’re chasing your first ultra or trying to bounce back from a setback, this episode will remind you that success isn’t just a finish line—it’s every step you take to get there.

Tune in for:

• Real ultrarunning experiences

• Community-driven motivation

• Mental strategies and training tips

• Redefining success beyond the clock

Hit play, get inspired, and start writing your own definition of success.

Keep Connected:

• Run Tri Bike on Instagram 

• Run Tri Bike on Threads

• Joe Hardin on Instagram

• Derek Sprau on Instagram

What happens when you combine 12 runners, 2 vans, and 200 miles of Colorado terrain? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Sherry and Tommy of the Canvas Run Club to share their unforgettable experience at the Wild West Relay.

Sherry, a 28-year running veteran, and Tommy, a newcomer to endurance sports, offer two unique perspectives on what it’s like to tackle a relay race with your coworkers. From grueling legs to 3 AM snack choices, this episode captures the emotional highs, physical challenges, and deep camaraderie forged during the race.

Expect laughter, honest reflection, and Jason’s signature humor as the conversation dives into hydration hacks, team dynamics, and why finishing as a group hits harder than any solo PR. Whether you're a relay rookie or an endurance enthusiast, this is a celebration of connection, mindset, and finding joy in the miles.

Keep Connected

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Run Windsor on Instagram

Get ready to laugh with Fiery Embers, the podcast that takes the serious out of endurance sports and brings the fun back in! Hosted by Jason Bahamundi, this episode features Dan Malinski, creator of Run Dan, Run, in a light-hearted conversation that’s all about food, movies, and guilty pleasures—no performance metrics in sight.

From hilarious vegetable debates (yes, broccoli fans, you’re not alone) to reminiscing about childhood classics like Ferris Bueller’s Day Off, this episode is packed with relatable humor for endurance athletes who need a break from the training grind. Jason and Dan bond over their love for mindless reality TV shows and share their quirkiest snack preferences, proving that sometimes, the best way to recharge is by sharing a laugh and enjoying the little things in life.

This episode is a reminder that endurance sports are about more than just paces and mileage. It’s about connecting with others, finding joy in the everyday moments, and laughing through the tough times. Tune in for a dose of camaraderie, nostalgia, and fun that’ll leave you smiling—whether you're training for your next race or just need a good laugh.

Don’t forget to subscribe, rate, and review!

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Run Dan Run on Instagram

In this episode of Melanin MVP, Angela Hollowell chats with Renee Hess, founder of the Black Girl Hockey Club (BGHC)—an organization redefining what it means to be a hockey fan.

From her unexpected love for the Pittsburgh Penguins to creating a global movement for Black women in hockey, Renee shares how community, visibility, and inclusion are transforming the sport.

BGHC is more than just a fan club. It has become a platform for change, offering scholarships, mentorship programs, and support for families navigating the hockey world.

Renee and Angela talk about the challenges Black women face in predominantly white sports, the rise in women’s hockey participation, and how BGHC is helping mothers, juniors, and fans alike feel seen.

Renee also discusses her book Blackness is a Gift I Can Give Her and why it’s essential reading for anyone passionate about equity in sports.

If you’re into diversity in sports, women’s empowerment, or just love a good underdog story, this episode is for you.

Run Tri Bike on Instagram

Run Tri Bike on Threads

Black Girl Hockey Club on Instagram

Subscribe to Melanin MVP

What if your biggest setback became your greatest transformation? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Mandy Mullen. Mandy is an ultrarunner, race director, coach, and everyday athlete. They talk about betting on yourself when the world throws you off course.

After missing her Boston Marathon qualifying time and facing pandemic race cancellations, Mandy didn’t give up. Instead, she leaned into trail running, ran 50 miles in Moab, and redefined what success looks like. Today, she leads Run Windsor, directs 12 annual races, and runs a nonprofit supporting underserved runners and youth.

Mandy’s story is about shifting from performance pressure to purpose. From ultramarathons to mothering, she shares how she balances it all with a “season for everything” mindset.

If you're an endurance athlete feeling burnt out, comparing yourself to others, or just needing a reminder that your journey is valid then this is the episode is for you.

🎧 Subscribe and listen now because sometimes the real race starts after the finish line.

Keep Connected:

• Run Tri Bike on Instagram 
• Run Tri Bike on Threads  

• Mandy Mullen on Instagram 
• Run Windsor on Instagram
• Windsor Gives on Instagram