Everyday Athlete Podcast Network

In this episode, I welcome fellow podcaster and newly-minted half-marathoner DJ Tricey Trice (A Trice Rias-Thompson). She shares the spontaneous decision-making process that led her to take on a half marathon, her solo training regime, and the mental and physical challenges she overcame to complete it. The discussion also touches on the importance of nutrition, the benefits of running groups, and the unique experience of participating in the Nike After Dark Half Marathon event.

Shifting gears, DJ Tricey Trice is also the host of LA Sparks Weekly, so I had to ask her about her thoughts on her favorite team this season. We dived into an in-depth analysis of the WNBA, discussing team dynamics, key players, and the current season’s surprises and challenges. Part race report, part WNBA season analysis, part comedy show.

I hope you enjoy, and check out her show

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What happens when three endurance athletes hit the wall and the bakery? In this hilarious episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee are joined by Trail Running Film Festival founder Mathias Eichler for a no-holds-barred debate on the ultimate ultra fueling question: Which German pastry would you eat, toss, or carry during a race?

Yes, we’re talking pretzels, jam donuts (Krapfen), and Stollen. These are all on the menu at the end of your next 50K. The trio breaks down each snack’s pros, cons, and questionable mid-race usability (weaponized donut, anyone?).

But it’s not just carbs and chaos. They also chat about cultural aid station differences (Italian tomato bread vs. American PB&Js), the power of food to bring runners together, and why laughter is sometimes the best fuel.

If you love trail running humor, ultra marathon snacks, or simply want a break from heart rate zones and split times, this episode is for you.

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Community Trail Running on Instagram
• Mathias Eichler on Instagram
• Trail Running Film Fest on Instagram

If you're tired of hearing about pace, FTP, and carb counts, Fiery Embers from Run Tri Bike is your weekly permission slip to laugh, let go, and remember why you started endurance sports in the first place. Hosted by Jason Bahamundi, this unscripted, interview-style podcast spotlights the human (and hilarious) side of endurance athletes.

In this episode, Jason sits down with Ashley Ljesevic, host of Endurance Diaries, to chat about everything but performance metrics. They cover pasta preferences, why Jason’s never eaten mac and cheese (seriously), and design a dream mini golf course complete with a whisk obstacle and walk-up songs. Ashley also shares her movie snack rituals and reflections on screen time and mental health in today’s digital world.

With a strong focus on fun, authenticity, and connection, Fiery Embers strips away the pressure of performance culture. Expect absurd questions, real laughter, and moments that remind you endurance sports aren’t just about training, they’re about living.

Perfect for runners, cyclists, and triathletes who need a break from the grind, this podcast is where humor meets heart.

🎧 Listen, subscribe, and leave a review!

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Endurance Diaries on Instagram: instagram.com/endurance_diaries
  

In this episode of Fireside Chat, we explore why endurance sports are just as mental as they are physical. Our guest, Peter Falcon is a mental performance coach and sport psychology expert. We chat about the real challenges athletes face at every level. From mid-race doubts (yes, even elites have them) to the pressure of posting on Strava, this conversation strips away the filters and gets honest about what it means to be an athlete.

We talk mindset over metrics, process over podiums, and why your mental health is more important than your watts-per-kilogram. Falcon shares simple strategies like time trials for time-crunched athletes, the power of believable mantras, and how to handle that post-race emotional crash. You'll also hear why self-talk isn’t just motivational fluff and how to use it to your advantage.

Whether you’re training for your first 5K or rebounding from burnout, this episode is packed with relatable stories and actionable tools. Running Is Mental, Not Optional is a must-listen for endurance athletes who want to train with more joy, resilience, and purpose.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Peter Faclon on Instagram: instagram.com/captainfalcon22
  

Laugh, cry, and cheer your way through this episode of Fiery Embers, where host Jason Bahamundi sits down with trail running enthusiast Brick Marlin to talk about the Trail Running Film Festival. This isn’t your average podcast about pace and mileage. Instead, Jason and Brick explore six powerful short films that highlight the grit, humor, and heart behind trail running.

From Elite Heart to Talk to Frank, the conversation covers everything from epic FKTs and race-day tornadoes to talking dogs and inclusive trail communities. Whether you’re a seasoned ultrarunner or just love great storytelling, this episode will leave you inspired and smiling.

Fiery Embers is the lighter side of endurance sports where absurd questions lead to real laughs, and personal stories remind us that endurance isn’t just about finishing races. It’s about connection, joy, and finding meaning in the miles.

Tune in and discover why trail running is about more than dirt and distance. This spori is about the people, the passion, and the unexpected moments along the way.

Subscribe now to Fiery Embers, the endurance podcast that proves joy, denim, and ridiculous questions belong right alongside medals and finish lines.

🎧 Listen, subscribe, and leave a review!

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Trail Running Film Festival on Instagram: instagram.com/trailfilmfest/
  

n this compelling episode, we sit down with L'Oreal Gamble, who shares her extraordinary journey from Fayetteville State University to professional basketball overseas. L'Oreal takes us through the unique challenges HBCU athletes face in breaking into pro sports, her eye-opening experiences playing overseas, and the bold decision to create a women's basketball league in Raleigh. She provides rare insights into the financial realities of running a women's sports organization and discusses the current landscape of investment in women's athletics. This conversation offers valuable perspective on player development, emerging opportunities, and what it takes to build sustainable platforms for female athletes. Whether you're a basketball fan, aspiring athlete, or business enthusiast, L'Oreal's story demonstrates how passion combined with strategic vision can transform sports at the community level.

• Follow L'Oreal on Instagram

The Everyday Athlete Podcast Network (EAPN) celebrates the real stories behind endurance sports. Whether you run, bike, swim or just try to balance training with everyday life this podcast is for you.

Hosted by Jason Bahamundi of Run Tri Bike, this episode goes beyond the podium to discuss his vision for EAPN and more. With over 17,000 downloads and 27,000+ YouTube views in the first 6 months of 2025, it’s quickly become a go-to source for inspiring, honest conversations about mindset, identity, injury, and resilience.

From deep dives into the psychology of DNF to quick hits like Morning Cup of Jason, this episode gives you personal reflections, humor, and unfiltered stories that connect. Why don’t we skip the stat sheets and focus on the human side of sport?

If you’ve never listened to a show on EAPN, expect interviews with trailblazers, discussions about representation in endurance sports, and fresh takes on topics like mental health, food, and even race-day playlists.

If you’ve ever felt like the “average” athlete who’s doing something extraordinary just by showing up this podcast was made for you.

Subscribe and join the movement redefining what endurance sports really look like.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Jason Bahamundi on Instagram: instagram.com/cooktraineatrace
  

What happens when you mix 48 hours of running, barely any sleep, and a killer playlist? In this episode of the What’s In Your Earbuds? Podcast, Joe and Jason recap Joe and Derek’s experience completing the infamous 4x4x48 challenge — running 4 miles every 4 hours for 48 hours straight.

But this isn’t just about endurance. It’s about how music can power your mindset. From Sean James to “Crazy Train,” their synced Spotify jam sessions created a shared rhythm that turned miles into memories — even while running from separate locations.

This episode is for every endurance athlete who’s ever hit play before hitting the trail. You’ll laugh, learn, and leave inspired to use music to elevate your training, racing, and recovery.

Plus, hear how a DNF at Mohican led to a mental reset, and get the inside scoop on the upcoming Hustle in the Heartlandrace — a community-focused, music-infused event you’ll want to be part of.

🎧 Whether you run for the pace or the playlist, this one’s for you.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Joe Hardin on Instagram: instagram.com/trail_tortoise_running/

What happens when endurance sport becomes more than just exercise? In this powerful episode of Enduring Minds, presented by Run Tri Bike, hosts Jason Bahamundi and Evan Burch talk with Loehr Young, an endurance athlete who shares his raw story of overcoming alcoholism and reclaiming his life through movement and mindset.

Loehr, now 8 years sober, didn’t follow a traditional recovery path. Instead, he created the “4% philosophy” dedicating just one hour (4% of his day) to physical activity. That consistent movement became his anchor for mental health, clarity, and self-worth.

From supporting his wife through cancer to managing grief and imposter syndrome, Loehr leans on a mantra of “relentless forward motion” and prioritizes joy over metrics. No power meters. No ego. Just presence and purpose.

This episode breaks the silence around men’s mental health, addiction, and the healing power of endurance sports. Whether you're struggling, recovering, or seeking motivation for your next workout, this is the episode you need.

🎧 Subscribe, listen, and share—because stories like this remind us why we move in the first place.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Evan Birch on Instagram: instagramc.com/ultrabirch
• Loehr Young on Instagram: instagram.com/loehryoung/
  

Welcome to Fiery Embers, the endurance sports humor podcast that’s more about laughs than lap splits. Hosted by Jason Bahamundi and powered by Run Tri Bike, this interview-style show shines a light on the lighter side of endurance sports. Forget VO2 max and forget FTP , this is where you’ll hear stories about running in jeans, racing in jorts, and what happens when endurance athletes let loose.

Each episode features everyday athletes, content creators, and community members who’ve all learned that performance is great but joy is essential. From trail etiquette (think: pre-dawn high-fives) to absurd hypotheticals (would you rather face a mountain lion or a bear?), Fiery Embers blends humor, storytelling, and genuine connection.

Perfect for runners, triathletes, cyclists, and anyone who’s ever laced up a pair of sneakers and thought, “This should be more fun.” Whether you’re tuning in during a recovery jog or a road trip to your next race, Fiery Embers offers motivation, camaraderie, and plenty of laughs.

Subscribe now to Fiery Embers, the endurance podcast that proves joy, denim, and ridiculous questions belong right alongside medals and finish lines.

🎧 Listen, subscribe, and leave a review!

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Garett Graubins on Instagram: instagram.com/garettgraubins/