Everyday Athlete Podcast Network

From a 5K app to 43 marathons and a Boston Marathon qualifying time, Krissy Murphy’s running journey is nothing short of inspiring. In this episode of Fireside Chat by Run Tri Bike, host Jason Bahamundi sits down with Krissy to explore how she went from a complete beginner to a seasoned endurance athlete—while keeping joy, fun, and perspective at the heart of it all.

This podcast highlights the real-life struggles and triumphs of everyday athletes. Krissy opens up about her years-long quest to qualify for Boston, the mindset shifts she embraced through tough races like the Three Bridges Marathon, and how her family, especially her daughters, have been part of the journey.

More than just a runner, Krissy is a passionate advocate for inclusivity in endurance sports, using her platform to raise funds for PFLAG, an organization supporting LGBTQ+ individuals and families.

Whether you're training for your first 5K or chasing a marathon PR, this episode offers motivation, mindset tips, and a reminder to find joy in every step.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Krissy Murphy on Instagram: instagram.com/krissymmurphy
  

From marathons to a cancer diagnosis and back again, Delaney Dawson’s journey is nothing short of extraordinary. In this episode of Running Tales with Craig Lewis, we hear how Delaney’s passion for running began as a child and evolved into a lifelong pursuit—even in the face of a serious back injury and breast cancer.

Through it all, she never gave up on running. From finishing a 10K after rehab to lacing up her shoes during chemotherapy, Delaney redefined what it means to show up with heart. As a certified coach and 5K Your Way ambassador, she now inspires others to find joy in movement—regardless of pace or circumstance.

This story is about mindset, resilience, and running for something more than a finish time. It’s about becoming a better version of ourselves—one step, one mile, one comeback at a time.

Perfect for endurance athletes seeking inspiration, this episode highlights the power of perspective, community, and gratitude.

🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Running Tales on Instagram: instagram.com/running_tales_

I spoke with marathon runner Mary Fleming as she shares her remarkable journey from the couch to accomplished marathoner. In this in-depth interview, Mary discusses her training evolution, nutrition strategies, and the profound impact running has had on her mental health. Learn how she's built a supportive running community while helping others achieve their running goals. Whether you're an experienced runner or just starting out, Mary's insights and encouragement offer valuable lessons about perseverance, personal growth, and the transformative power of running. Discover how running can be more than just exercise - it's a path to self-discovery and community building.

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This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

In this episode of Fireside Chat, we dive into the Ironman triathlon legacy story—a raw, inspiring conversation with the athletes who raced the 1980 Ironman and unknowingly helped shape the future of endurance sports. With just $25 and a dream, 108 starters faced an unsupported course, basic gear, and DIY nutrition like Big Macs and sweet bread. But what they lacked in resources, they made up for in grit, mindset, and an unshakable love for challenge.

You'll hear stories of how a Sports Illustrated article sparked their journey, how makeshift crews and honor-system rules defined race day, and how this early race helped launch careers, magazines, and the very foundation of triathlon culture. The episode highlights endurance mindset, the joy of the journey, and how keeping perspective—even in the toughest moments—can transform your race and your life.

Perfect for runners, triathletes, and anyone chasing a finish line, this episode is a reminder that endurance is about more than time splits—it’s about who you become along the way.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Kurt Madden on Instagram: instagram.com/coachkurtmadden
• Bob Babbitt on Instagram: instagram.com/babbittville
• Dave McGillivray on Instagram: instagram.com/dmsedave
  

In this episode of What’s In Your Earbuds?, Joe and Jason from Run Tri Bike dive into the unexpected ways music impacts running performance, motivation, and community. Kicking things off with Joe’s story from the Mohican 100—where he shared earbuds and EDM with Derek Sproul before a mid-race injury—this episode explores how the right songs can carry you through even the toughest miles.

The duo previews the upcoming Everyday Athlete 5K Challenge happening in July, where they’re building a collaborative running playlist featuring Bruce Springsteen, Ellie Goulding, and yes, gangster rap. They're inviting listeners to contribute songs that inspire, push pace, or bring a smile mid-run.

You’ll also hear about the Track Tunes app, which connects Spotify and Strava to track how music influences your pace. From training with tempo to finishing strong with feel-good beats, this conversation is full of laughs, inspiration, and community-driven energy.

Whether you’re chasing a PR or running for joy, this episode will have you rethinking what’s in your earbuds.

🎧 Got a power song? Drop it in the comments and help shape our community playlist!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Joe Hardin On Instagram: instagram.com/trail_tortoise_running
  

What happens when the body fails but the spirit doesn’t? In this powerful episode of Enduring Minds by Run Tri Bike, hosts Jason Bahamundi and Evan Birch sit down with endurance athlete and Give A Mile founder Kevin Stuart Crowe to explore how adversity can unlock deep mental resilience.

Kevin shares his journey through trigeminal neuralgia, an excruciating nerve condition, and how endurance sports like the Yukon Montane Arctic Ultra became his therapy. He opens up about his battle with pain, redefining failure, and the mental strategies that helped him reset and reclaim his narrative.

More than just an athlete, Kevin is a social entrepreneur using his experiences to build community and give back. His insights on perspective, optimism, and personal growth will resonate with endurance athletes at every level—especially those navigating setbacks.

If you're looking for inspiration, motivation, and real talk about what it takes to show up when life gets hard, this episode delivers.

🎧 Listen now and discover how to build your own mental resilience through sport, community, and purpose.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Evan Birch on Instagram: instagramc.com/ultrabirch
• Kevin Stuart Crowe on Instagram: instagram.com/kevinstuartcrowe
• Give A Mile On Instagram: instagram.com/giveamile

Angela Hollowell sis down with the founder of Tough Cutie, Brittany Coleman to talk about her active sock brand. She's a part of Founded Outdoors, and enjoys camping, hiking, and cycling. They talk about representation for women and people of color in the outdoor apparel industry, and the gap she hopes to fill with her company.

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• Run Tri Bike On Instagram

In this powerful episode of Fireside Chat, we dive into the endurance journey of Mary Fleming—a runner, mother, coach, and advocate whose path from anxiety to Ironman 70.3 dreams will inspire athletes at every level. What began in 2013 as a doctor’s advice to walk for anxiety has transformed into a relentless pursuit of strength, balance, and joy.

Mary shares how she went from struggling to run 15 seconds to earning the prestigious Six Star Medal for completing all World Marathon Majors. Her story highlights the vital role of coaching, representation, and community support through groups like Black Girls Run and Black Unicorns in Boston.

Now transitioning into multisport, Mary offers a real, humorous, and heartfelt look at learning to bike and swim as an adult—with her sights set on a duathlon and Ironman 70.3 finish line. She also speaks openly about strength training, injury recovery, motherhood, and how she finds time for it all.

If you’re looking for running motivation, mental resilience, or a reminder that it’s never too late to start something new, Mary’s journey is the spark you need.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Mary Fleming on Instagram: instagram.com/marathonmary79

In this inspiring episode of Running Tales with Craig Lewis, we meet Ben Parker—a true example of endurance and mindset. Diagnosed with multiple sclerosis (MS) in 2009, Ben went from bus driver to wheelchair user, but refused to let that define him. Instead, he’s training to push his wheelchair over 800 miles across the UK—from Lowestoft to Land’s End—raising funds for Andy’s Man Club and No Child Without.

Ben opens up about the emotional and physical challenges of life with MS, and how rediscovering movement through parkrun changed everything. He shares insights into wheelchair racing, the importance of accessibility in endurance events, and how community support fuels his journey.

Whether you’re an everyday runner or an elite athlete, this episode reminds us that endurance isn’t just physical—it’s a mindset. If you’re looking for stories about overcoming adversity, building resilience, and redefining what’s possible in sport, this episode is for you.

Running Tales highlights remarkable runners from all walks of life, celebrating how running transforms us. 

🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Running Tales on Substack: https://runningtales.substack.com/
• Ben Parker on Instagram: instagram.com/wheelieking2025

Prepare to be inspired as host Joe Hardin dives deep into the extraordinary world of ultra-distance running with trail runner Meg Eckert in this episode of Beyond the Finish Line. Meg’s accomplishments are nothing short of groundbreaking: she recently shattered the women’s backyard record with an astounding 360 miles and claimed victory at the Six Days in the Dome event, completing 523 miles. But Meg’s story is about so much more than miles—this conversation is a testament to the power of perseverance, mental fortitude, and the unique bond within the endurance community.🏃 From Fear to FearlessDiscover how Meg transformed her fear of 5K races into a lifelong passion for trail running and ultra distances. Her journey highlights not just physical endurance but also the mental resilience required to thrive in multi-day events like backyard ultras. Hear how she breaks races into manageable goals, embraces the challenge of sleep deprivation, and finds beauty in pushing beyond her comfort zone.🌟 Backyard Ultra and Six-Day SuccessLearn about Meg’s strategies for tackling ultra-endurance races, including her record-breaking experience at Big’s Backyard Ultra (87 yards—360 miles!) and her incredible six-day performance in the Dome. She sheds light on the camaraderie in these events and the mental discipline needed to persevere one yard, one mile, and one step at a time.📆 What’s Next for MegMeg is not slowing down. With plans to conquer the Utah 115 and take on the legendary Tor des Géants in Italy, she shares her excitement for new challenges, breathtaking race locations, and the opportunity to grow through every experience. Whether running in the picturesque landscapes of Utah or the rugged terrain of the Italian Alps, Meg’s drive to explore her limits is contagious.🎵 Running to the BeatMusic fuels Meg’s runs, and in this episode, she opens up about her favorite playlists, featuring artists like Avicii and Bon Jovi. Stay tuned for a special discussion about how music impacts endurance running—and a teaser for a future music-themed podcast collaboration with Joe!This episode is a masterclass in grit, gratitude, and pushing boundaries, perfect for endurance athletes looking for motivation to train for their next race. Tune in to be inspired by Meg’s unwavering determination and her perspective on finding joy in the journey.📢 Don’t forget to like, subscribe, and share this video with your fellow athletes! Let us know your favorite takeaway from Meg’s incredible story in the comments below.