Everyday Athlete Podcast Network

What happens when trail runners are given the ultimate ultra aid station dilemma? Welcome to Food Fight Friday at the Aid Station presented by 7 Summits Snacks, the podcast where endurance athletes embrace the chaos of choosing between absurd trail snacks mid-race. In this hilarious episode, our hosts face off in the legendary game of “Eat, Toss, or Carry” — this time with a frozen twist: one minute to eat ice cream cake, two minutes for a chocolate glazed donut, or three minutes to tackle a bowl of ice cream… at mile 30!

Special guest Jeannine Avellino — trail runner and leader of the Ice Cream and Donuts Run Club, and advocate for fun in the sport — joins us to dish out her favorite aid station strategies, including why bacon and avocado belong on every trail menu.

Whether you’re deep into a training block or just here for the laughs, this podcast blends trail running stories, snack strategy, and chaotic fun. It’s where the endurance community lets loose, one ridiculous food choice at a time.

🎧 Tune in, laugh hard, and find your next aid station go-to. Powered by Run Tri Bike and 7 Summits Snacks.

🎧 Subscribe, share, and fuel your next long run with a dose of joy and snacks.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Community Trail Running on Instagram: instagram.com/communitytrailrunning
• Jeannine Avelino on Instagram: instagram.com/jeannineavelino

After hitting rock bottom, Derek Sprau laced up and started running—not for the finish line, but for himself. In this episode of Beyond The Finish Line, host Joe Hardin dives into Derek’s powerful journey from post-9/11 trauma to the starting line of the Mohican 100.

Derek shares how running helped him overcome divorce, alcoholism, and life upheavals, eventually leading to his role in building the iconic Hot Chocolate 5K/15K series. They discuss why intuitive, heart-led training often beats strict schedules, and how a spontaneous 27-mile run sparked a new chapter in Derek’s ultra running journey.

From strength training and real-food nutrition to his dream of completing all 11 U.S. National Scenic Trails (over 18,000 miles!), Derek offers raw insights and motivation for every endurance athlete.

If you’re an everyday runner seeking inspiration, practical advice, or just a reminder of why you started—this one’s for you.

🎧 Listen now, subscribe, and share with someone chasing their own comeback story.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Derek Sprau on Instagram: instagram.com/turntailandtrail

What do wild horses, 200-mile relays, and ketchup-covered chips have in common? Mandy Mullen. In this episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi brings listeners a laugh-out-loud conversation with the Wild West Relay race director and founder of Run Windsor.

Set against Colorado’s wild terrain, this episode goes beyond splits and pace charts—it’s about community, creativity, and the chaos that makes endurance sports unforgettable. Mandy shares hilarious behind-the-scenes stories, including moose sightings on the course, glamping at ultra events, and even turning her home into race gear HQ. Plus, Jason’s signature offbeat questions lead to priceless moments—like Mandy’s go-to snack (Costco sea salt chips with ketchup) and her wild west movie hot takes.

This podcast is for endurance athletes, race directors, and anyone who believes racing should be fun first. Whether you’re chasing PRs or just chasing a moose mid-run, Fiery Embers lights up the side of running we all love most: the stories.

🎧 Listen, subscribe, and leave a review!

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Run Windsor on Instagram: instagram.com/run.windsor/
• Mandy Mullen on Instagram: instagram.com/mullenmommarunner/
  

In this episode of Fireside Chat, we dive into the world of women’s cycling with Emily Johnson, co-owner of The Bike Shop in Willington, Connecticut. Emily’s journey from behavior consultant to bike shop owner is one of purpose, and community building. After becoming a mother, she turned to cycling for mental health and balance—eventually transforming her passion into a mission to empower women in a traditionally male-dominated sport.

From growing participation since 2009 to pandemic-fueled community growth, Emily shares powerful insight into the challenges women face—like equipment mismatches, lack of representation, and intimidation in bike shops. She’s changing the game through women-focused clinics, inclusive bike fittings, and supportive spaces that encourage learning and confidence.

This conversation explores cycling industry trends, the shift toward unisex bike frames, and the rising popularity of gravel and mountain biking. Emily also highlights the importance of self-care, safety advocacy, and modeling movement for the next generation.

New to cycling? Looking to connect with a more inclusive riding community? This episode delivers inspiration, practical tips, and a fresh perspective. 

🎧 Tune in to hear how cycling can be a path to strength, self-trust, and community.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Emily Johnson on Instagram: instagram.com/_emilykjohnson__
• The Bike Shop on Instagram: instagram.com/thebikeshopmtbct

In Episode 10 of Enduring Minds, Ryan Dubois joins hosts Jason Bahamundi and Evan Burch for a raw, inspiring conversation about mental health, leadership, and the power of vulnerability in endurance sports. Ryan opens up about the influence of his grandfather, the unwavering support of his wife, and how these relationships shaped his values, mindset, and personal growth.

From skipping college athletics to becoming a young father and entrepreneur, Ryan shares how setbacks became lessons—and how endurance sports helped him process mistakes, gain confidence, and lead with authenticity. The episode dives deep into men’s mental health, the importance of community, and what it means to live and lead with purpose.

This conversation is a must-listen for endurance athletes, leaders, and anyone navigating life’s challenges with heart. Join us as we explore how vulnerability is strength, and why showing up authentically—on the race course and in life—can change everything.

Subscribe, listen, and leave a review to help us grow the conversation around mental health and endurance sports.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Evan Birch on Instagram: instagramc.com/ultrabirch
• Ryan DuBois on LinkedIn: https://www.linkedin.com/in/duboisryan/

What song gets you moving? In this episode of What’s in Your Earbuds?, hosts Jason Bahamundi and Joe Hardin explore how music powers endurance athletes through the highs and lows of training and racing. From marathon training jams to nostalgic mixtapes, this feel-good conversation hits all the right notes for runners, triathletes, and anyone chasing big goals.

Special guest Heidi Baker—ultra runner, coach, and host of Let’s Run That Again—joins the chat to share her favorite pump-up songs and race-day anthems, plus why she’d invite Death Cab for Cutie to her dream birthday concert. 🎶

You’ll laugh, reminisce about the glory days of Walkmans and mixtapes, and discover how music connects us to our memories and our motivation. With the Everyday Athlete Podcast Network playlist now over 30 hours long, this episode also teases new curated playlists for 5K, half marathon, and marathon distances.

Whether you’re lacing up for a long run or winding down after a race, this music-driven episode is your new favorite companion.

🎧 Tune in now and find out what band is playing at our birthday parties!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Heidi Baker on Instagram: instagram.com/strong.mama.miles
• Let’s Run That Again n Instagram: instagram.com/letsrunthatagain
  

Looking for inspiration, inclusivity, and authenticity in endurance sports? In this episode of Fireside Chat, host Jason Bahamundi welcomes Dalia Ramirez-Robles, co-founder of Coremos Sacramento, for a powerful conversation about breaking barriers and building community through running.

Dalia shares how rediscovering running in 2019 led her to form an inclusive running club that welcomes all paces, backgrounds, and experiences. She dives into the importance of representation in running—especially for Latino communities—and how intentional language can either empower or discourage newcomers.

Beyond miles and medals, Dalia discusses how running sparked her passion for equitable urban planning and advocacy for safe, accessible spaces in marginalized neighborhoods. Her story blends community activism, mental strength, and the joy of movement—like riding a bike hands-free to Latin music.

Training for your first 5K? Building a more inclusive space in your local running group? This episode is a great reminder that endurance sports should be fun, accessible, and open to everyone.

🎧 Listen now to hear how running can become a force for personal growth and community transformation.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Dalia Ramirez-Robles on Instagram: instagram.com/entresrobles
• Corremos Sacramento on Instagram: instagram.com/corremossacramento

In this episode of Running Tales, host Craig Lewis sits down with Justin Cheesman, whose journey from viewing running as punishment to using it as a catalyst for global humanitarian impact will inspire every endurance athlete. Once dreading runs during his baseball days, Justin shares the pivotal five-mile experience that forever changed his relationship with the sport, transforming it into his therapy, community builder, and platform for worldwide change.

Discover how Justin's evolution as a runner led him through the Chicago Marathon, Goggins Challenge, and Escape the Cape triathlon while developing mental strength that goes beyond endurance sports. His pandemic initiative—running 5K daily for 100 consecutive days—raised $10,000 for Life Community Services in South Africa, showing how personal discipline creates ripples of positive change globally.

As co-founder of the Empower nonprofit, Justin now connects runners worldwide through the annual 'Run It Back' event, providing tangible support to South African small businesses. His story reveals how running builds authentic community through shared struggle and creates space for meaningful connection.

Justin's experience offers us perfect blueprint for using endurance sports to become your best self while maintaining perspective and finding joy in the process.

🎧 Listen now and be inspired to run for a cause!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Running Tales on Substack: https://runningtales.substack.com/
• Justin Cheesman on Instagram: instagram.com/justin_cheesman843
• Empower The People on Instagram: instagram.com/empowertp.org_

Running is the foundation for her fitness journey, yet she never planned on running on anything but a track surface. Alissa Lay was a high school track athlete who found her way to the trails in college. As someone who’s always considered themselves an athlete, it appears the off-roading adventures weren’t enough for her. Soon after graduating, she started bodybuilding, because that’s a natural next step everyone would take. After a few competitions, she reconnected with an old friend and agreed to ride in a 250-mile bike ride commemorating the 1928 Harlem to DC route led by Kitty Knox. Runner. Bodybuilder. Cyclist. Sure, why not?

Melanin MVP on beehiiv

Alissa Lay on Instagram

What happens when endurance athletes stop being serious and start getting silly? Welcome to Food Fight Friday at the Aid Station, the laugh-out-loud podcast series from Run Tri Bike and the Everyday Athlete Podcast Network, presented by 7 Summits Snacks.

Each episode dives into the hilariously absurd side of ultra trail running with the game "Eat, Toss, or Carry"—and this week, it’s a fun endurance food challenge you won’t forget. Triathlete Dina Grimaldi faces three fishy foes: salmon sushi, fish sticks, and the infamous Filet-O-Fish. What will she eat? What gets tossed? And which seafood snack is getting pocketed for the next aid station?

Hosts Jason Bahamundi and Adam Lee bring big energy, ridiculous food debates, and real talk about endurance fueling gone sideways. It’s relatable, ridiculous, and a reminder that endurance sports are meant to be fun.

Whether you're a seasoned ultra athlete or just here for the laughs, this episode will have you rethinking your mid-race nutrition—and maybe craving a fish sandwich.

🎧 Hit play, laugh hard, and embrace the chaos of race-day snacks.🗣️ Don’t forget to share: What’s the weirdest thing YOU’VE eaten mid-race?

🎧 Subscribe, share, and fuel your next long run with a dose of joy and snacks.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Community Trail Running on Instagram: instagram.com/communitytrailrunning
• Dina Grimaldi on Instagram: instagram.com/dinathlon