Everyday Athlete Podcast Network

Endurance athlete and mental health advocate Sachin Latti joins hosts Jason Bahamundi and Evan Birch on this episode of Enduring Minds presented by Run Tri Bike. After overcoming personal struggles—including divorce, cultural expectations, and emotional suppression—Sachin is now preparing to run 7,500 km across Canada to raise $1 million for veterans, first responders, addiction recovery, and youth mental health.

This powerful conversation explores how running became Sachin’s tool for healing and transformation. He shares how shifting from external validation to purposeful living has made him a better father, friend, and leader. The episode highlights the importance of curiosity, vulnerability, and self-reflection in building mental strength.

Whether you’re an endurance athlete, a father, or someone navigating life’s challenges, this episode will remind you that comebacks are always possible. Learn why taking care of yourself is essential to helping others—and how one runner’s mission can inspire a nation.

🎧 Listen now and discover the power of running for mental health.

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Evan Birch on Instagram: instagramc.com/ultrabirch

Sachin Latti On Instagram: instagram.com/sach.in.motion

In this Fireside Chat episode, we meet Christi Dee—marathoner, ultrarunner, author, and endurance coach—for an inspiring conversation on what it means to fully commit to your passion. Christi shares how her running journey sparked a writing career focused on children’s books like Can a Frog Jog? and Maya Runs a Marathon, helping fill a gap in early childhood literature with stories about endurance and perseverance.

From her first half marathon to 43 marathons and 17 ultras, Christi’s “all or nothing” mindset has shaped her personal growth and coaching philosophy. She opens up about the mental strategies and mantras that keep her moving forward, the deep connection between running and writing, and why risk-taking is a necessary part of the endurance journey.

Whether you’re racing your first 5K or training for your next ultra, this episode delivers honest insights about pacing yourself—not just in miles, but in life. Perfect for endurance athletes looking for motivation, this podcast celebrates niche storytelling, mindset, and the joy of showing up.

🎧 Tune in now—Your Running Success Story Is Ready To Be Written

Keep Connected

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Christi Dee on Instagram: instagram.com/this_blonde_runs

Need the perfect playlist for your next long run or trainer ride? In this upbeat episode of the What’s In Your Earbuds? Podcast hosts Jason and Joe dive into guilty pleasure songs that keep endurance athletes moving. From Britney Spears and Taylor Swift to Ozzy Osbourne and U2, this music-packed discussion celebrates the tracks we love—even if we don’t always admit it.

With over 33 contributors and nearly 28 hours of music, the community-created playlist has become a global mixtape, featuring submissions from the UK, Czech Republic, and beyond. It’s a multicultural reminder that—like endurance sports—music connects us across backgrounds and finish lines.

Jason and Joe get personal, sharing their own training jams (hello, Justin Bieber’s “Yummy”) and exploring how vulnerability and joy can fuel our performance. They also highlight the surprising musicianship of pop icons like Lady Gaga and Madonna, offering a nostalgic look at how our music habits have evolved.

This episode is for runners, triathletes, and cyclists who train hard, but also love to sing along. Press play to laugh, reminisce, and maybe even discover your new go-to race day song.

🎧 Tune in now and find out what our guilty pleasure songs are!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Joe Hardin On Instagram: instagram.com/trail_tortoise_running

What does it mean to take up space in endurance sports? In this powerful episode of Fireside Chat, host Jason Bahamundi sits down with Alissa Lay—trail runner, mom, natural pro bodybuilder, and co-leader at Camp We Run Long—to explore representation, community, and purpose in trail running.

This episode dives into more than finish lines. Alissa shares how Camp We Run Long welcomes BIPOC and new runners into a sport that hasn’t always felt accessible. She reflects on honoring the legacy of the 1928 Harlem to D.C. bike ride—a journey she re-created to recognize the resilience of five Black women who rode it nearly 100 years ago.

Listeners will hear how visibility and storytelling matter in sport. From rainbow flags to family finish-line hugs, every gesture of inclusion is a step forward. And yes, there’s laughter too—pineapple on pizza debates and favorite snacks remind us that endurance is about joy as much as grit.

Tune in to hear how trail running can be a platform for legacy, representation, and belonging—and how Alissa Lay is leading the way.

🎧 Tune in now—your next run could feel a whole lot better.

Keep Connected

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Alissa Lay on Instagram: instagram.com/queen_the_momchine

Craving real coffee on your long run or mid-mountain hike? In this episode of Fireside Chat, we talk with Alexander Häberlin, co-founder of No Normal Coffee—the bold, trail-ready coffee changing how endurance athletes fuel up. Designed for runners, hikers, cyclists, and outdoor adventurers, No Normal Coffee packs rich, energizing flavor into a recyclable tube you can squeeze on the go.

Born from backcountry frustration and built without a food science background, Alex and his co-founder turned a DIY idea into a product embraced by ultra runners and outdoor lovers worldwide. From a tomato paste prototype to a successful crowdfunding campaign, their journey is one of grit, passion, and creativity—qualities endurance athletes know well.

We dive into sustainability, the mindset of entrepreneurship, and how staying curious, adaptable, and fun-focused drives success—on trails and in life. Whether you’re chasing a PR or seeking a new adventure companion, this episode fuels your mindset as much as your miles.

🎧 Tune in now—your next cup of coffee is waiting for you.

Keep Connected

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

No Normal Coffee on Instagram: instagram.com/wearenonormal

In this episode of The In Between, co-hosts Evan Birch and Jason Bahamundi explore the powerful return of the Ice Bucket Challenge—this time, for mental health awareness. Originally raising $185 million for ALS in 2014, the challenge is now being revived by students at the University of South Carolina as part of the #SpeakYourMind campaign.

Evan and Jason dive into generational differences, social media backlash, and the need for empathy over ego. They reflect on how Gen Z is using digital platforms not for vanity, but to support real conversations around mental health, especially with rising youth suicide rates and the defunding of key resources like LGBTQIA+ crisis lines.

This informal but deeply thoughtful conversation challenges listeners to rethink how viral moments can lead to lasting impact—and why simple acts, like pouring water over your head, can symbolize support when words fall short.

Whether you're part of the endurance sports world or simply seeking a space to explore mental health more openly, The In Between offers perspective, purpose, and a call to action.

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Evan Birch On Instagram: instagram.com/ultrabirch

After a leukemia diagnosis and divorce, Joshua Ross didn’t just survive—he ran his way back to life. In this powerful episode of Running Tales with Craig Lewis, we hear how ultra running became Joshua’s path to recovery, purpose, and peace.

From running 100 days in a row before reaching remission to winning his age group in his first 55k trail race, Joshua shares how movement helped him manage grief, anxiety, and transformation. He opens up about going viral for his story, using running to reconnect with community and culture, and why healing—not competition—is what drives him.

If you’re looking for a raw, honest conversation about mental health, ultra running, and personal growth, this episode is for you. Whether you're recovering from something or chasing your next start line, Joshua’s journey reminds us that strength isn’t about speed—it’s about showing up.

🎧 Listen now and be inspired to run for a cause!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Running Tales on Substack: https://runningtales.substack.com/

Joshua Ross on Substack: https://joshuaross.substack.com/

Struggling with fatigue, GI issues, or confusion over carbs? You’re not alone. In this episode of Fireside Chat, we sit down with Claire Shorenstein, board-certified sports dietitian and founder of Eat For Endurance, to break down fueling strategies for smarter running. Claire brings more than 10 years of experience—and her own story of underfueling as a runner—to help endurance athletes cut through the noise of nutrition misinformation.

From busting myths like “you must lose weight to run faster” to explaining how to train your gut for better performance, Claire delivers evidence-based advice that’s both practical and empowering. We chat about disordered eating in endurance sports, why carbs are your friend, and how to filter social media nutrition trends with a critical eye. Claire’s honest, science-backed insights are a must-listen for runners who want to fuel smarter, race stronger, and maintain a healthy relationship with food.

Whether you’re training for a marathon or just want to feel better on your daily runs, this conversation will leave you informed, inspired, and ready to make lasting changes.

🎧 Tune in now—your next run could feel a whole lot better.

Keep Connected

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Eat For Endurance on the Web: https://eatforendurance.com

Eat For Endurance on Instagram: instagram.com/eatforendurance

What if running could save your life? In this powerful episode of Beyond The Finish Line, host Joe Hardin sits down with Doug Fingliss, whose journey from addiction to ultramarathons is a raw, inspiring story of transformation. After a suicide attempt in 2015, Doug found a turning point in the ER that launched his 9+ years of sobriety through Alcoholics Anonymous and therapy.

But sobriety was just the start—running became his lifeline. From daily walks to completing marathons, Doug shares how endurance running provided the mental clarity and emotional healing he once sought through alcohol. He also opens up about the emotional crashes post-race, family struggles, and the importance of continued self-work.

Doug’s mission extends beyond personal achievement. Through Recovery Roadrunners, he’s building community for others in recovery by raising funds, supporting race entries, and launching run clubs. His next challenge? Running across Indiana to support the cause.

This conversation is more than a podcast episode—it’s motivation for any athlete looking to find deeper purpose in their training.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• Doug Fingliss On Instagram: instagram.com/dfingliss

Fiery Embers with Kaitlin Carew | Oceanside Laughs, Cheese Curds, Mindset

In this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi sits down with triathlete and physical therapist Kaitlin Carew, fresh off a 5th-place female finish at Ironman 70.3 Oceanside. But this conversation isn’t about paces or podiums—it’s about finding joy in the absurd moments of endurance sports.

Kaitlin shares her surprise at Oceanside’s brutal bike climbs, her favorite race-day mindset tricks (think New Girl meets The Office), and what it’s like to race with a therapist’s perspective. From top-tier TV show analogies to the story of how she won a 5K against a pancake mascot and scored a year’s supply of flapjack mix, Kaitlin brings laughs and authenticity.

We even get into some hot takes: her shocking dislike of pizza, strong opinions on cheese curds (yes, they must squeak), and what fuels her passion for sport beyond numbers and splits.

If you’re an endurance athlete craving a dose of laughter, relatable stories, and real talk, this episode delivers. Tune in for the mindset, stay for the cheese curds.

🎧 Listen, subscribe, and leave a review!

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Kaitlin Carew on Instagram: instagram.com/kaitlin_carew_tri