Ultra running is all about endurance, mental grit, and making some truly questionable mid-race food choices. In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee, joined by Josh Cronin (@Oregondad), tackle the ultimate ultra-running dilemma: Eat, Toss, or Carry?

This week, we’re deep in the Pacific Northwest at mile 24 of a grueling 50K, where our runners face three very Oregonian snacks:

🥧 Marionberry pie – Sweet, sticky, and a wasp magnet.🍫 Nutella brownies – Delicious but dangerously chewy.🍦 Melted Tillamook ice cream – A pint of lukewarm regret.

Which snack fuels the miles ahead? Which gets tossed into the woods? And which poor choice is carried in a sweaty vest pocket?

Join us as we debate the best (and worst) ultra aid station snacks, swap mid-race horror stories, and prove that a little laughter makes those long miles easier.

Hit play and don’t forget to subscribe for more endurance-fueled chaos! 🍦🏃‍♂️

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Tom Smoot On Instagram: instagram.com/oregondad

Endurance isn’t just about crossing finish lines—it’s about pushing through life’s toughest challenges. In this episode of Enduring Minds, Run Tri Bike founder Jason Bahamundi and co-host Evan Birch sit down with Tom Smoot, a former US Army veteran and biomechanical engineer, to discuss PTSD, mental health, and advocacy.

Tom shares his journey from military service to civilian life, highlighting the struggles of trust, emotional isolation, and the lasting impact of the fight-or-flight response. Through self-reflection, education, and advocacy, he has transformed his experiences into a mission to support fellow veterans. His nonprofit, Lift and Shift Foundation, provides resources and community for those navigating post-traumatic growth.

This powerful conversation dives into the stigma around men’s mental health, the importance of seeking help, and how endurance sports can aid in recovery. Tom’s story is a testament to resilience, proving that healing is possible with the right support.

Tune in to hear Tom’s inspiring journey and learn how we can better support our veterans. Don’t forget to subscribe, rate, and leave a review!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Tom Smoot On Instagram: instagram.com/smootasaurus

Music moves us—literally. In this episode of What’s In Your Earbuds?, host Joe Hardin sits down with runner and endurance event producer Derek Sprau to explore how music impacts training, racing, and the overall running experience. Derek, currently training for the Thumb to Coast 50, shares his eclectic music taste—from classic rock to UK hip hop—and reveals how the right playlist can set the perfect running rhythm.

They dive into the science behind music and performance, discussing how beats influence cadence, motivation, and endurance. From legendary live concerts to nostalgic tracks that transport them back in time, Joe and Derek break down the powerful connection between sound and movement.

Join the What’s In Your Earbuds? community as they build the ultimate running playlist—15+ hours strong and growing! Add your go-to training song and help them hit 24 hours before the Javelina 100.

🎧 Tune in now and let music fuel your next run!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• TJ Dailey On Instagram: instagram.com/turntailandtrail

Elite runner and coach Sofie Schunk joins Fireside Chat to share her inspiring journey from Division 1 soccer player to Olympic Trials qualifier—all while managing type 1 diabetes. Diagnosed at 16, Sofie faced the challenge of balancing blood sugar control with high-level athletic performance. In this episode, she breaks down how she transitioned from soccer to running, her approach to managing diabetes in endurance sports, and the mindset shifts that helped her succeed.

Sofie dives into her training philosophy, highlighting the importance of adaptability, learning from setbacks, and embracing the grind. She also shares insights from her coaching business, where she helps athletes of all abilities reach their goals. Whether you're a runner, an athlete managing a chronic condition, or just looking for motivation, this conversation is packed with valuable takeaways.

Tune in to hear Sofie’s story of resilience and discover strategies for pushing past challenges in endurance sports. Don’t forget to subscribe for more inspiring conversations with everyday athletes!

🎧 Listen, subscribe, and leave a review!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• TriDot Training On Instagram: instagram.com/runswithinsulin

What does it take to transition from road racing to the rugged world of trail running? In this episode of Running Tales, host Craig Lewis sits down with Adam Lee, an avid trail runner and podcast host, to explore his journey from pounding pavement to conquering the mountains of Alberta, Canada.

Adam shares how he found his passion for trail racing in 2014, tackling ultra distances like the 50K and legendary events like Sinister 7 and Moab Run the Rocks. He breaks down the unique challenges of trail running, from navigating tough terrain to mastering hydration and nutrition strategies.

Beyond racing, Adam is dedicated to building an inclusive running community. As the host of the Community Trail Running podcast, he highlights everyday athletes' stories and champions diversity through Crossing Lines. He also dives into his work with the Trail Running Film Festival, bringing runners together through storytelling and connection.

Stay tuned for a fun Food Fight Friday segment, where Adam debates the best and worst aid station snacks.

🎧 Listen now for trail-running inspiration and community insights!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

TriDot Training On Instagram: instagram.com/communitytrailrunning

In this episode of Beyond The Finish Line, host Joe Hardin sits down with TJ Dailey, a father, event producer, and endurance athlete, to discuss his transformation from a non-runner to an accomplished ultramarathoner. TJ shares his experience at the grueling Barkley Marathons, his rapid progression from marathons to 100-mile races, and his passion for building a strong running community.

As the founder of the Meshingomesia Track Club and the Prairie on Fire ultra event, TJ has helped shape endurance sports in unique ways. He also previews Chasing One Hundred, an upcoming documentary capturing the spirit of ultrarunning.

Tune in for an inspiring discussion on pushing limits, finding joy in the journey, and TJ’s latest projects—including the Full Mo South event and the mindfulness device Eternize. Whether you're training for your next race or seeking motivation, this episode will fuel your endurance mindset.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• TJ Dailey On Instagram: instagram.com/thaquestion/

What was it like to race the Ironman World Championships before high-tech gear, road closures, and detailed race plans? In this episode of Fireside Chat, host Jason Bahamundi sits down with endurance sports pioneer Kurt Madden to discuss his journey from competing in the 1980 Ironman—where he finished 6th overall—to becoming a professional triathlete and respected coach.

Kurt shares his insights on the evolution of triathlon, the challenges of modern coaching, and how the platform, TriDot, combines AI with personal coaching to help athletes optimize their training. He also emphasizes the importance of recovery, patience, and community support in endurance sports.

Plus, don’t miss Kurt’s fun take on ‘nutrition’ — including a legendary 24-pancake story!

Whether you’re training for your first race or looking to refine your approach, this episode is packed with inspiration, practical advice, and a bit of triathlon nostalgia. Tune in now!

🎧 Listen, subscribe, and leave a review!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

  TriDot Training On Instagram: instagram.com/tridottraining

Ultra running is tough, but who says it can’t be fun? In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee welcome Val Porter, who’s gearing up to crew a 100-mile ultra in Pittsburgh. But before race day, she takes on an even bigger challenge: Pittsburgh’s ultimate ultra-runner food showdown!

Can you survive Mile 80 fueled by a Primanti Brothers sandwich, pierogies, or gobs? Play along as Val decides what to eat, toss, or carry—and expect plenty of laughs along the way. From aid station fuel strategies to Pittsburgh’s most iconic eats, this episode proves that ultra running is better with a little absurdity.

What’s the weirdest thing you’ve eaten mid-race? Drop a comment and let us know!

Listen now for endurance tips, trail running fun, and plenty of food debates!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Val Porter On Instagram: instagram.com/valruns4margs/

Fiery Embers | Marathons, Pizza, & FaceTiming Mid-Race?!

What happens when you mix marathons, NYC pizza, and FaceTiming mid-race? You get a laugh-out-loud episode of Fiery Embers! Host Jason Bahamundi sits down with Michael Brydges to dive into the lighter side of endurance sports—because it’s not always about paces and mileage.

Michael shares his top food picks, from L&B Spumoni Gardens’ pizza to Japan’s famous Ichiran ramen and wagyu beef. He debates pizza vs. bagels and reveals how food fuels his running adventures. Beyond the plate, Michael talks about his marathon playlist strategy, switching from ‘Running Music’ to ‘Fast as F Boy’ when he needs a speed boost.

Ever FaceTimed mid-race? Michael has! He shares hilarious stories of texting family while keeping a 7-minute per mile pace, proving that endurance sports are just as much about fun as they are about fitness.

Tune in for a blend of humor, running, and food obsession—plus some New York pop culture takes, including running like Phoebe from Friends!

Join us for a powerful conversation with Shannon Booker on the Enduring Minds Podcast, presented by Run Tri Bike. As an endurance athlete, community leader, and city captain for Adidas Runners Atlanta, Shannon opens up about his journey with mental health, the pressures of masculinity, and the healing power of movement.

In this episode, Shannon shares how he once used running as an escape but ultimately discovered its true value in fostering connection and emotional resilience. From struggling with depression to becoming a pillar of support for others, his story is a testament to the transformative power of community.

We’ll dive into:

✔ How running became a tool for emotional processing

✔ Breaking the stigma around men’s mental health

✔ The importance of vulnerability and self-acceptance

✔ Creating a culture of support through Social Fitness ATL

✔ How giving back can help heal the mind

If you've ever felt the weight of mental health challenges or the pressure to suppress emotions, this episode is for you. Tune in to hear Shannon’s inspiring message: “What you're going through is okay. God's got you.”

🎧 Listen now and be part of the conversation!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Shannon Booker On Instagram: instagram.com/book1914/