Everyday Athlete Podcast Network

In this episode of The In Between, part of the Enduring Minds podcast on the Everyday Athlete Network, hosts Jason Bahamundi and Evan Birch tackle men’s mental health through the lens of Boston Red Sox player Jarren Duran’s emotional story featured in Netflix’s The Clubhouse.

Duran’s candid admission of struggling with mental health opens the door for an honest discussion on identity, performance pressure, and breaking the silence around mental health—especially for men in high-stakes environments like professional sports.

Jason and Evan reflect on their personal experiences with cultural expectations, emotional suppression, and the invisible weight many men carry. This isn’t just a sports story—it’s a human story. Whether you're a baseball fan or an endurance athlete pushing through your own challenges, you’ll find inspiration, support, and validation in this episode.

They explore why mental health support should be mandatory in sports, how community matters, and why redefining success beyond stats is vital for emotional well-being.

If you or someone you know is struggling, dial 988 for mental health support.

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Evan Birch On Instagram: instagram.com/ultrabirch

Episode 4 of The Clubhouse On Netflix: Still Alive

In this powerful episode of Fireside Chat, host Jason Bahamundi sits down with marathoner Anthony Targan, whose story is a testament to resilience. A multiple-time Boston Marathon qualifier, Anthony was on top of his game—until life threw him an unexpected challenge. Diagnosed with high-grade bladder cancer at 63, he faced an uphill battle that tested his endurance in ways running never had.

Anthony shares his journey from falling in love with running at 40 to experiencing the tragic 2013 Boston Marathon bombing firsthand. He takes us through his rigorous training, his inspiring qualifying for Boston in 2023, and how cancer changed his perspective on life and sport. Though sidelined from running Boston 2025 due to an autoimmune response, Anthony remains unstoppable—raising $10,000 for cancer research through the Dana Farber Marathon Challenge.

Join us as Anthony talks about the power of community, the intersection of running and personal growth, and why endurance isn’t just about crossing finish lines—it’s about showing up for life’s biggest challenges.

🎧 Listen, subscribe, and leave a review!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Support Anthony’s Fundraiser: Click Here

What if running could help save a species? In this episode of Running Tales, filmmaker Rodney Fuentes shares the inspiring story behind The Monarch Ultra, a 4,300km relay run from Ontario to Mexico that follows the migration path of monarch butterflies. This ultra-marathon isn’t just about endurance—it’s about conservation.

Rodney dives into the environmental threats monarchs face, including habitat destruction and pesticide use, and how runners mirrored the butterflies’ struggles—battling extreme weather, exhaustion, and isolation over 47 days. As both filmmaker and race organizer, Rodney reveals the challenges of documenting this epic journey while ensuring its success.

More than just a race, The Monarch Ultra is a movement, uniting runners, conservationists, and communities to protect a species on the brink of survival. With the documentary now making waves at film festivals, Rodney shares how endurance athletes can turn their passion into advocacy.

Tune in for an unforgettable conversation about the power of running, resilience, and environmental activism.

🎧 Listen now and be inspired to run for a cause!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Rodney Fuentes on Instagram: instagram.com/rodney_fuentes/

What does it take to run 75 miles with your dog and still push for more? In this episode of Fireside Chat, host Jason Bahamundi sits down with ultra-runner Evan Birch to dive into his journey at the Orcas 100, where he ran alongside his loyal canine companion, Nova. Evan shares the highs and lows of the race, from battling rough terrain and unpredictable weather to making the tough call to stop at mile 75.

Looking ahead, Evan reveals his training strategy for the Tahoe 200, shifting from endurance to a competitive mindset. He breaks down his preparation—double training days, sleepless miles, and the mental resilience needed to go the distance.

Beyond race strategy, Evan and Jason discuss the deeper lessons running teaches us, the power of community support, and the role of music in keeping motivation high. Whether you're an ultra-runner, a dog lover, or someone pushing personal limits, this episode delivers inspiration, insight, and actionable takeaways.

🎧 Listen, subscribe, and leave a review!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• TriDot Training On Instagram: instagram.com/ultrabirch

Ultra running is all about endurance, mental grit, and making some truly questionable mid-race food choices. In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee, joined by Josh Cronin (@Oregondad), tackle the ultimate ultra-running dilemma: Eat, Toss, or Carry?

This week, we’re deep in the Pacific Northwest at mile 24 of a grueling 50K, where our runners face three very Oregonian snacks:

🥧 Marionberry pie – Sweet, sticky, and a wasp magnet.🍫 Nutella brownies – Delicious but dangerously chewy.🍦 Melted Tillamook ice cream – A pint of lukewarm regret.

Which snack fuels the miles ahead? Which gets tossed into the woods? And which poor choice is carried in a sweaty vest pocket?

Join us as we debate the best (and worst) ultra aid station snacks, swap mid-race horror stories, and prove that a little laughter makes those long miles easier.

Hit play and don’t forget to subscribe for more endurance-fueled chaos! 🍦🏃‍♂️

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Tom Smoot On Instagram: instagram.com/oregondad

Endurance isn’t just about crossing finish lines—it’s about pushing through life’s toughest challenges. In this episode of Enduring Minds, Run Tri Bike founder Jason Bahamundi and co-host Evan Birch sit down with Tom Smoot, a former US Army veteran and biomechanical engineer, to discuss PTSD, mental health, and advocacy.

Tom shares his journey from military service to civilian life, highlighting the struggles of trust, emotional isolation, and the lasting impact of the fight-or-flight response. Through self-reflection, education, and advocacy, he has transformed his experiences into a mission to support fellow veterans. His nonprofit, Lift and Shift Foundation, provides resources and community for those navigating post-traumatic growth.

This powerful conversation dives into the stigma around men’s mental health, the importance of seeking help, and how endurance sports can aid in recovery. Tom’s story is a testament to resilience, proving that healing is possible with the right support.

Tune in to hear Tom’s inspiring journey and learn how we can better support our veterans. Don’t forget to subscribe, rate, and leave a review!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads:  threads.net/@runtrimag

Tom Smoot On Instagram: instagram.com/smootasaurus

Music moves us—literally. In this episode of What’s In Your Earbuds?, host Joe Hardin sits down with runner and endurance event producer Derek Sprau to explore how music impacts training, racing, and the overall running experience. Derek, currently training for the Thumb to Coast 50, shares his eclectic music taste—from classic rock to UK hip hop—and reveals how the right playlist can set the perfect running rhythm.

They dive into the science behind music and performance, discussing how beats influence cadence, motivation, and endurance. From legendary live concerts to nostalgic tracks that transport them back in time, Joe and Derek break down the powerful connection between sound and movement.

Join the What’s In Your Earbuds? community as they build the ultimate running playlist—15+ hours strong and growing! Add your go-to training song and help them hit 24 hours before the Javelina 100.

🎧 Tune in now and let music fuel your next run!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• TJ Dailey On Instagram: instagram.com/turntailandtrail

Elite runner and coach Sofie Schunk joins Fireside Chat to share her inspiring journey from Division 1 soccer player to Olympic Trials qualifier—all while managing type 1 diabetes. Diagnosed at 16, Sofie faced the challenge of balancing blood sugar control with high-level athletic performance. In this episode, she breaks down how she transitioned from soccer to running, her approach to managing diabetes in endurance sports, and the mindset shifts that helped her succeed.

Sofie dives into her training philosophy, highlighting the importance of adaptability, learning from setbacks, and embracing the grind. She also shares insights from her coaching business, where she helps athletes of all abilities reach their goals. Whether you're a runner, an athlete managing a chronic condition, or just looking for motivation, this conversation is packed with valuable takeaways.

Tune in to hear Sofie’s story of resilience and discover strategies for pushing past challenges in endurance sports. Don’t forget to subscribe for more inspiring conversations with everyday athletes!

🎧 Listen, subscribe, and leave a review!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• TriDot Training On Instagram: instagram.com/runswithinsulin

What does it take to transition from road racing to the rugged world of trail running? In this episode of Running Tales, host Craig Lewis sits down with Adam Lee, an avid trail runner and podcast host, to explore his journey from pounding pavement to conquering the mountains of Alberta, Canada.

Adam shares how he found his passion for trail racing in 2014, tackling ultra distances like the 50K and legendary events like Sinister 7 and Moab Run the Rocks. He breaks down the unique challenges of trail running, from navigating tough terrain to mastering hydration and nutrition strategies.

Beyond racing, Adam is dedicated to building an inclusive running community. As the host of the Community Trail Running podcast, he highlights everyday athletes' stories and champions diversity through Crossing Lines. He also dives into his work with the Trail Running Film Festival, bringing runners together through storytelling and connection.

Stay tuned for a fun Food Fight Friday segment, where Adam debates the best and worst aid station snacks.

🎧 Listen now for trail-running inspiration and community insights!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

TriDot Training On Instagram: instagram.com/communitytrailrunning

In this episode of Beyond The Finish Line, host Joe Hardin sits down with TJ Dailey, a father, event producer, and endurance athlete, to discuss his transformation from a non-runner to an accomplished ultramarathoner. TJ shares his experience at the grueling Barkley Marathons, his rapid progression from marathons to 100-mile races, and his passion for building a strong running community.

As the founder of the Meshingomesia Track Club and the Prairie on Fire ultra event, TJ has helped shape endurance sports in unique ways. He also previews Chasing One Hundred, an upcoming documentary capturing the spirit of ultrarunning.

Tune in for an inspiring discussion on pushing limits, finding joy in the journey, and TJ’s latest projects—including the Full Mo South event and the mindfulness device Eternize. Whether you're training for your next race or seeking motivation, this episode will fuel your endurance mindset.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

• TJ Dailey On Instagram: instagram.com/thaquestion/