Everyday Athlete Podcast Network

What was it like to race the Ironman World Championships before high-tech gear, road closures, and detailed race plans? In this episode of Fireside Chat, host Jason Bahamundi sits down with endurance sports pioneer Kurt Madden to discuss his journey from competing in the 1980 Ironman—where he finished 6th overall—to becoming a professional triathlete and respected coach.

Kurt shares his insights on the evolution of triathlon, the challenges of modern coaching, and how the platform, TriDot, combines AI with personal coaching to help athletes optimize their training. He also emphasizes the importance of recovery, patience, and community support in endurance sports.

Plus, don’t miss Kurt’s fun take on ‘nutrition’ — including a legendary 24-pancake story!

Whether you’re training for your first race or looking to refine your approach, this episode is packed with inspiration, practical advice, and a bit of triathlon nostalgia. Tune in now!

🎧 Listen, subscribe, and leave a review!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads:  threads.net/@runtrimag

  TriDot Training On Instagram: instagram.com/tridottraining

Ultra running is tough, but who says it can’t be fun? In this episode of Food Fight Friday at the Aid Station presented by 7 Summits Snacks, hosts Jason Bahamundi and Adam Lee welcome Val Porter, who’s gearing up to crew a 100-mile ultra in Pittsburgh. But before race day, she takes on an even bigger challenge: Pittsburgh’s ultimate ultra-runner food showdown!

Can you survive Mile 80 fueled by a Primanti Brothers sandwich, pierogies, or gobs? Play along as Val decides what to eat, toss, or carry—and expect plenty of laughs along the way. From aid station fuel strategies to Pittsburgh’s most iconic eats, this episode proves that ultra running is better with a little absurdity.

What’s the weirdest thing you’ve eaten mid-race? Drop a comment and let us know!

Listen now for endurance tips, trail running fun, and plenty of food debates!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Val Porter On Instagram: instagram.com/valruns4margs/

Fiery Embers | Marathons, Pizza, & FaceTiming Mid-Race?!

What happens when you mix marathons, NYC pizza, and FaceTiming mid-race? You get a laugh-out-loud episode of Fiery Embers! Host Jason Bahamundi sits down with Michael Brydges to dive into the lighter side of endurance sports—because it’s not always about paces and mileage.

Michael shares his top food picks, from L&B Spumoni Gardens’ pizza to Japan’s famous Ichiran ramen and wagyu beef. He debates pizza vs. bagels and reveals how food fuels his running adventures. Beyond the plate, Michael talks about his marathon playlist strategy, switching from ‘Running Music’ to ‘Fast as F Boy’ when he needs a speed boost.

Ever FaceTimed mid-race? Michael has! He shares hilarious stories of texting family while keeping a 7-minute per mile pace, proving that endurance sports are just as much about fun as they are about fitness.

Tune in for a blend of humor, running, and food obsession—plus some New York pop culture takes, including running like Phoebe from Friends!

Join us for a powerful conversation with Shannon Booker on the Enduring Minds Podcast, presented by Run Tri Bike. As an endurance athlete, community leader, and city captain for Adidas Runners Atlanta, Shannon opens up about his journey with mental health, the pressures of masculinity, and the healing power of movement.

In this episode, Shannon shares how he once used running as an escape but ultimately discovered its true value in fostering connection and emotional resilience. From struggling with depression to becoming a pillar of support for others, his story is a testament to the transformative power of community.

We’ll dive into:

✔ How running became a tool for emotional processing

✔ Breaking the stigma around men’s mental health

✔ The importance of vulnerability and self-acceptance

✔ Creating a culture of support through Social Fitness ATL

✔ How giving back can help heal the mind

If you've ever felt the weight of mental health challenges or the pressure to suppress emotions, this episode is for you. Tune in to hear Shannon’s inspiring message: “What you're going through is okay. God's got you.”

🎧 Listen now and be part of the conversation!

Keep Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Shannon Booker On Instagram: instagram.com/book1914/

Can music power you through an ultra? Liz Myers proved it can! In this episode of What’s in the Earbuds?, hosts Joe Hardin and Lori Hauck sit down with Liz, who set the fastest known time at the Across Florida Trail 200-mile race—finishing in 69 hours, 7 minutes, and 51 seconds. Her secret weapon? A perfectly curated and timed running playlist.

From 80s hair bands and NSYNC to Nicki Minaj and Florence + the Machine, Liz shares how music kept her motivated during the toughest miles. She also dives into the power of movie soundtracks, like Twilight, Forrest Gump,and Harry Potter, and even debates the ultimate endurance challenge: Could you listen to one song on repeat for an entire race?

Tune in for inspiration, motivation, and a few laughs as Liz discusses mental strength, running culture, and the role of music in endurance sports. Whether you’re a marathoner, trail runner, or just love a good playlist, this episode will have you hitting “play” on your next run.

Can running just one mile at a time change a child’s life? In this episode of Fireside Chat, Jason Bahamundi sits down with Kara Lubin, founder of 100 Mile Club, to discuss how this transformative program is building confidence, resilience, and a stronger running community.

Kara shares how 100 Mile Club helps students set goals, push past limits, and experience personal growth through running. More than just a fitness initiative, this program teaches kids perseverance, teamwork, and the power of consistency—one step at a time.

From fun icebreakers like the pineapple on pizza debate to powerful stories of young runners discovering their potential, this conversation is filled with inspiration, mindset shifts, and motivation for athletes, parents, and coaches alike.

Ready to learn how running can change lives? Tune in now and join the movement!

What does it take to run 42 marathons, 17 ultramarathons, and earn the prestigious six-star finisher status? In this episode of Beyond the Finish Line, host Joe Hardin interviews Christy Dee—runner, author, race organizer, and coach—about her incredible endurance journey.

Christy shares how she discovered running through peer pressure and personal loss, eventually finding it to be a source of healing and community. She dives into her ambitious goal of completing the World Marathon Majors, detailing the challenges of qualifying for Boston and the triumph of finally crossing that finish line.

But Christy didn’t stop at road racing—she embraced trail running, completing ultras like the Huff 50K. She highlights the camaraderie of the trail running community and the mental resilience it builds. As a certified run coach and sports nutrition expert, Christy shares her holistic approach to training, as well as her passion for inspiring young athletes through her children’s books.

Whether you’re chasing a PR, tackling your first ultra, or just need motivation to lace up, Christy’s story will inspire you to push past limits and embrace the journey.

 Tune in now for an episode packed with endurance wisdom, motivation, and community spirit!

Stay Connected:

Run Tri Bike on Instagram: instagram.com/runtrimag

Run Tri Bike on Threads: threads.net/@runtrimag

Christi Dee on Instagram: instagram.com/this_blonde_runs

Fireside Chat | Mastering the Mental Game in Endurance Sports

Welcome to the 150th episode of Fireside Chat! Host Aum Gandhi is joined by Dr. Erin Ayala, Dr. Joanne Bullard, Landon Hildebrand, and Pat Spencer for a deep dive into the mental side of endurance sports.

This episode covers everything from pre-race rituals and how they impact performance to the importance of understanding your motivation—focusing on intrinsic reasons over external pressures. The panel explores how social media affects athletes' mental health, offering strategies to manage distractions and cultivate a positive mindset. They also discuss DNFs (Did Not Finishes) and why they should be viewed as learning experiences rather than failures.

To wrap up, each guest shares a fun food analogy that reflects their unique approach to athlete psychology and motivation. Whether you’re looking for mindset strategies, motivation, or ways to navigate race-day nerves, this episode is packed with insights to help you stay strong—mentally and physically.

 Tune in now and take your mental game to the next level!

 Running Tales | Amplifying Women’s Voices in Sports

Women’s sports are filled with talent and resilience, yet many female athletes—especially women of color—struggle for recognition. In this episode of Running Tales, host Craig Lewis sits down with Angela Hollowell, creator of the Melanin MVP Podcast, to discuss the power of storytelling, representation, and community in sports.

Angela shares her journey of building a platform that highlights underrepresented athletes, the lack of media coverage for Black women in sports, and how grassroots initiatives are creating inclusive running and cycling communities. She also dives into the connection between sports and environmental justice, advocating for safer spaces for athletes.

Plus, Angela teases her upcoming documentary on the Selma to Montgomery bike ride, her goal of completing a 100-mile ride, and the music that fuels her training.

Listen now and get inspired to be part of the change!

Fueling Ultras with Laughter: Eat, Toss, or Carry?

Ultra running is tough, but who says it can’t be fun? In this episode of Food Fight Friday at the Aid Station, hosts Jason Bahamundi and Adam Lee welcome Troy Meadows for a hilarious game of Eat, Toss, or Carry?—this time, with airplane food!

Which snack gets eaten for energy? Which one is so bad it’s tossed? And which is worth carrying to the next aid station? Tune in for laughs, endurance fueling talk, and a reminder that even the hardest miles should have some fun.

Plus, hear about the upcoming Trail Running Film Festival and why it’s a must-see event for trail runners everywhere. And don’t miss Troy’s well-earned prize—because fueling isn’t just about performance, it’s about enjoying the journey.

 Listen now and join the fun!