Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

February 13, 2025 Behind the Scenes with Rachel Martin: Pumpkinman Triathlon & Community | Fireside Chat
Welcome to the 147th episode of the Fireside Chat on the Everyday Athlete Podcast Network! This week, hosts Jason Bahamundi and Aum Gandhi sit down with Rachel Martin, the passionate race director behind the Pumpkinman Triathlon and Running Festival. Get ready for an insightful and engaging conversation about what it takes to create a world-class endurance event while fostering a strong and inclusive community.The Journey from Athlete to Race DirectorRachel’s story is one of evolution—she started as a participant, became a volunteer, and eventually took the helm as race director. She shares how her firsthand experience as an athlete has shaped her approach to organizing races and prioritizing athlete needs. From ensuring safety measures to managing last-minute challenges, Rachel’s leadership style is rooted in resilience and adaptability.Overcoming Challenges and Embracing the “Figure It Out” MindsetOrganizing a triathlon is no small feat. Rachel dives into the many behind-the-scenes hurdles that come with directing an event of this scale. From handling unpredictable weather, like microbursts during setup, to making tough calls such as modifying the race course for safety, she discusses the critical role of flexibility and clear communication. Her Figure It Out (FIO) mentality is a testament to the power of problem-solving and embracing setbacks as learning opportunities.The Impact of Community in Endurance EventsOne of the core themes of this episode is the significance of community. Rachel emphasizes how the Pumpkinman Triathlon and Running Festival is more than just a race—it’s an opportunity for athletes of all levels to come together, support one another, and push their limits. From first-time triathletes to seasoned competitors, everyone is welcome. The event's unique options, including the Battle on Spring Hill and various race distances, ensure that every participant can find a challenge suited to their goals.Why You Should Experience Pumpkinman TriathlonTaking place on September 6th and 7th in South Berwick, Maine, this festival is more than just a race—it’s an experience. With a variety of events, a welcoming atmosphere, and an emphasis on personal growth, the Pumpkinman Triathlon offers something for everyone. Whether you’re looking for a new challenge, an inspiring community, or just a fun weekend, this event delivers.A Fun Twist: Rapid-Fire Food QuestionsTo wrap up the conversation, Rachel takes on a lighthearted challenge—rapid-fire food questions! From seafood to ice cream flavors, she shares her favorite treats, giving listeners a fun and personal glimpse into her personality beyond race directing.Join the Conversation & Register Now!This episode is packed with motivation, race-day wisdom, and an inside look at one of the most beloved endurance events in the region. Don’t miss out on Rachel’s valuable insights and the chance to be part of this incredible festival.Register now for the Pumpkinman Triathlon and Running Festival!📅 Event Dates: September 6-7, 2024📍 Location: South Berwick, Maine🔗 Sign up today!https://www.forwardmotionevents.com💬 What’s your favorite race day meal? Drop a comment below!👍 Like, share, and subscribe for more inspiring endurance stories!
55 min
February 12, 2025 Trail Running, Bear Encounters & Race Nutrition | Fiery Embers Podcast with Amy Golumbia
What do bear encounters, guacamole, and Epic Bars have in common? They’re all part of this hilarious and insightful episode of Fiery Embers, where host Jason Bahamundi sits down with Amy Golumbia, founder of GoodPhyte. Amy isn’t just a supplement entrepreneur—she’s a competitive trail runner, race director, and expert in fueling for endurance sports in the most unconventional ways.The episode kicks off with Amy sharing her journey into endurance sports, from directing races like Five Peaks and Trailstoke to running through the Canadian wilderness—sometimes with unexpected wildlife encounters! She and Jason dive into the science behind GoodPhyte, her supplement designed to combat phytate, an antinutrient found in plant-based foods, and why it’s a game-changer for athletes looking to optimize nutrition.But it wouldn’t be Fiery Embers without some unexpected twists! Amy talks about her love for guacamole (with just the right amount of lime and salt), her unconventional approach to nutrition (hint: peanut butter straight from the jar), and her favorite race-day snacks. If you’ve ever wondered whether Impossible Whoppers or Klondike bars belong in an endurance athlete’s fuel plan, Amy’s take might surprise you! And, of course, Jason shares his own obsession with old-fashioned donuts.This episode is packed with laughs, unique insights into endurance nutrition, and stories that every athlete—especially those who love trail running—will relate to. Whether you’re looking to optimize your fueling strategy or just need a good chuckle, you won’t want to miss this conversation.🔥 Timestamps:⏱️ [00:02 -12:44] Introduction & GoodPhyte Overview – Amy’s background, race directing, and Canadian bear encounters⏱️ [12:44 -23:23] Food Preferences & Nutrition – Avocados, peanut butter habits, and the ultimate parenting hack⏱️ [23:23 -33:12] Race-Day Fueling – The unexpected power of donuts, Epic Bars, and unconventional energy sourcesHit play now, and let’s dive into the lighter (and tastier) side of endurance sports!👉 Subscribe for more: [Run Tri Bike YouTube Channel]👍 Like & comment: What’s your go-to race snack?🔔 Turn on notifications so you never miss a new episode!
34 min
February 10, 2025 Paul Stofko on Racing, Mental Toughness & Community | Beyond the Finish Line
Ever wondered what it takes to run 100 miles, direct races, and build an inclusive running community? In this episode of Beyond The Finish Line with Joe Hardin, we dive deep into the world of ultra running with Paul Stofko—an accomplished ultra runner, race director, and community builder.Paul has been part of the ultra running scene since he was 15 and has completed some of the sport’s most grueling challenges, including Western States and logging over 1,300 miles at Potawatomi Trails. But his journey isn’t just about running—it's about resilience, creating unforgettable race experiences, and giving back to the trail running community.What You’ll Learn in This Episode:🏃‍♂️ How Paul got started in ultra running and completed his first 100-mile race🎽 The evolution of running technology and aid station setups over the years🎤 His experiences as a race director, including founding the Crazy Legs racing series📜 The challenges of organizing races, from permits to park department relationships🎭 How Paul creates fun, unique race experiences—like the ‘turkey toss’ and themed events💪 The importance of mental toughness and overcoming obstacles in ultra races😵‍💫 Paul’s only DNF (Did Not Finish) experience and the lessons he learned from itFrom humorous race stories to hard-earned wisdom on endurance and mental grit, this episode is packed with inspiration for every runner—whether you’re training for your first 50K or just looking to push past your limits. Paul’s passion for the sport is contagious, and his insights will leave you motivated to lace up and hit the trails.🔔 Hit that subscribe button for more inspiring endurance stories!💬 What’s your biggest challenge in ultra running? Drop a comment below!
1 hr 8 min
February 06, 2025 From First Marathons to Sub-3 Dreams: Studney Kirby’s Running Journey | Running Tales
What does it take to evolve from a first-time marathoner to chasing a sub-3 hour finish? In this episode of Running Tales, host Craig Lewis sits down with marathon enthusiast Studney Kirby, whose running journey spans decades, continents, and some of the world’s toughest races.
Studney shares how he first got into running during his school years, only to take a long break before returning to attempt his first marathon in 1998 at the London Marathon. Since then, he’s run numerous major races, with New York standing out as his favorite. He also takes us inside his grueling experience at the 2004 Marathon des Sables, one of the toughest footraces on the planet, and how he navigated the extreme conditions with limited preparation resources.
Beyond the big races, Studney has built a strong connection with the Parkrun community, completing an astonishing 486 Parkruns. He discusses the impact of these weekly 5Ks on his running, social life, and motivation.
When it comes to training, Studney shares his insights on Zone 2 heart rate training, a method that has helped him improve endurance and efficiency as he sets his sights on breaking the elusive 3-hour marathon barrier. We also dive into:
✔️ How marathon training has evolved over the years
✔️ His nutrition and strength training approach
✔️ The role of music and podcasts in his runs
✔️ His upcoming goals, including qualifying for the Boston Marathon and improving his time at the Valencia Marathon
This episode is packed with insights, inspiration, and plenty of marathon wisdom. Whether you’re a beginner or a seasoned runner, Studney’s story will leave you motivated to push your own limits!
⏯️ Watch now and let us know: What’s your dream marathon? Drop a comment below!
59 min
February 06, 2025 Joanne Bullard on Training in Adverse Conditions, Athletic Identity & Longevity in Endurance Sports | Fireside Chat
Welcome to another inspiring episode of the ‪@runtrimag‬ Fireside Chat, part of the Everyday Athlete Podcast network! In this episode, hosts Jason Bahamundi and Aum Gandhi welcome back Joanne Bullard from Absolute Fitness Performance for a deep dive into the mental and physical strategies needed to thrive in endurance sports. Joanne, who previously appeared on Episode 37, brings invaluable insights on overcoming training obstacles, adapting goals, and fostering longevity in the sport.
🎙️ Facing the Elements: Training in Inclement Weather (02:51 - 12:52)
Joanne shares her experience training in New Jersey’s freezing temperatures, highlighting the mental toughness required to push through. She offers actionable strategies for making indoor training more effective and enjoyable:
✅ Take it one day at a time—don’t get overwhelmed by the season ahead.
✅ Get creative with treadmill challenges to stay engaged.
✅ Set up rewards to maintain motivation.
✅ Focus on controllable factors instead of stressing over conditions.
✅ Respect your body’s need to adjust plans based on the weather.
🏆 Goal Setting & Perspective: The Rock Wall Analogy (12:53 - 25:01)
Setting goals is crucial, but what happens when challenges arise? Joanne compares goal setting to climbing a rock wall, where progress isn’t always linear. She encourages athletes to:
💡 Regularly check in with their “why” and adjust as needed.
💡 Embrace self-reflection to maintain a strong mindset.
💡 View setbacks as part of the bigger journey, not as failures.
🧠 The Mental Game: Athletic Identity & Performance (25:02 - 35:04)
One of the most thought-provoking discussions revolves around the impact of athletic identity on an athlete’s mindset and performance. Joanne discusses:
🔹 The pressure of being labeled as “the runner” or “the triathlete.”
🔹 The importance of giving yourself permission to change your goals.
🔹 How maintaining balance prevents burnout and mental fatigue.
⏳ Building Longevity in Endurance Sports (35:05 - 43:56)
Joanne emphasizes that longevity in the sport isn’t just about physical endurance—it’s about emotional resilience as well. She covers:
✔️ How to move past missed time goals without discouragement.
✔️ Why self-reflection is key to measuring progress beyond the clock.
✔️ The role of post-race emotions in long-term success.
🍕 Fun & Food: Getting to Know Joanne (43:57 - 57:14)
In a lighthearted wrap-up, Jason and Aum take Joanne through a fun rapid-fire Q&A on food preferences. From comfort foods to Italian dishes, and even a debate over New York vs. Neapolitan pizza, this segment gives listeners a glimpse into Joanne’s personal side.
🔗 Join the Conversation!
🎧 Listen to the full episode to gain expert insights from Joanne Bullard!
💬 What’s your go-to mental strategy for tough training days? Drop a comment below!
📲 Follow Joanne for more mental skills advice: https://absolutefitnesspsychology.com
📚 Check out her article on post-race blues for more inspiration!
Don’t forget to like, subscribe, and share to keep up with the latest Fireside Chat episodes. Keep training, keep growing, and we’ll see you at the next start line! 🏃‍♂️🚴‍♀️🏊‍♂️
58 min
February 04, 2025 Chocolate-Based Products | Food Fight Friday at the Aid Station
Food Fight Friday at the Aid Station presented by @7summitssnacks
Since 7 Summits Snacks as the presenting sponsor, @communitytrailrunning decided we should chops to eat, carry or toss chocolate based products.
The choices presented were:
• Chocolate Almonds
• Chocolate Milk
• Chocolate Crickets
What did @cooktraineatrace choose to do with the options? What would you do?
Do you want be a guest and get some 7 Summits Snacks bars for joining us? DM us your interest and we will get you on the schedule.
Another option is to answer the Food Fight Friday rankings in the non-live weeks and you’ll be entered into a monthly giveaway of
4 Endurance Bar Explorer boxes.
—-
Mentioned in this episode:
@75santino
@troyontherun
@valruns4margs
14 min
February 03, 2025 Beats & Triathlons: How Music Fuels Training & Racing | What's in Your Earbuds
Music and endurance sports—two things that go hand in hand. In this latest episode of What's in Your Earbuds?, hosts Aum Gandhi and Joe Hardin sit down with Adam Turréy, founder of Lucid Motion Fitness, for a conversation that will have you laughing, nodding in agreement, and maybe even adding new songs to your training playlist.
From discussing the barriers to inclusivity in triathlon to breaking down the power of pop music in training, this episode is packed with energy, inspiration, and, of course, some incredible song recommendations. Adam shares the mission of Lucid Motion Fitness—helping minority and low-income athletes access the world of endurance sports—and introduces their first sponsored triathlete, Brandon.
But it wouldn't be What's in Your Earbuds? without music talk! Adam drops his song pick, "Wave of Mutilation" (UK version) by Pixies, and introduces the Listening Club LA Instagram page, a hub for music lovers to share and discover tunes. The conversation dives into pop’s impact on training, with Olivia Rodrigo and Linkin Park making the playlist cut. Plus, we get an update on the ever-expanding What's in Your Earbuds? playlist—now nearly 10 hours long and growing!
Looking for new beats to power your next run, ride, or swim? Want to hear how music connects with endurance training on a deeper level? Tune in now, drop your song suggestions in the comments, and don’t forget to like, subscribe, and share!
📌 Chapters:
00:02 - Podcast intro & updates
05:05 - Lucid Motion Fitness & triathlon inclusion
11:41 - Music picks & Listening Club LA intro
20:31 - Playlist updates & pop music discussion
🎧 Listen, laugh, and let us know—what’s in your earbuds?
30 min
January 30, 2025 From Venezuela to Triathlon Success | Fireside Chat Guest: Luis Andarcia
Join hosts Aum Gandhi and Jason Bahamundi in the 145th episode of the ‪@runtrimag‬ Fireside Chat as they uncover the incredible story of Luis Andarcia, a seasoned triathlete and the owner of APX Coaching. This episode offers an intimate glimpse into Luis's inspiring journey, filled with determination, resilience, and a passion for the sport of triathlon that has spanned over three decades.
From Venezuela to the USA: A Journey Begins
Luis's journey started with casual swimming in Venezuela, where he honed his skills in the water. After moving to the United States, his life took a transformative turn when a coworker introduced him to triathlon in 1992. He recounts his first race—a sprint distance triathlon completed with a mountain bike. Despite struggling on the bike, Luis fell in love with the multisport lifestyle, sparking a lifelong passion that continues to this day.
Overcoming Challenges to Build Success
Luis candidly shares the personal and physical challenges he has faced, including overcoming a 7-year smoking habit and navigating injuries like a meniscus tear and AFIB episodes. His perseverance highlights the human side of peak performance, showing that resilience and a love for the sport can lead to success.
Coaching Insights and Training Philosophy
As the owner of APX Coaching, Luis emphasizes the importance of proper coaching, especially for newcomers. He advises starting with affordable gear, training with faster athletes, and embracing setbacks as opportunities for growth. His coaching philosophy is rooted in the belief that anyone can achieve their goals with the right mindset and guidance.
Nutrition and Recovery Tips
Luis provides practical insights into recovery and nutrition, sharing his favorite post-workout treats like dark chocolate and Belgian ice cream. His advice underscores the importance of balancing indulgence with the nutritional needs of endurance athletes.
Rapid Fire Fun and Takeaways
The episode wraps up with rapid-fire questions, where Luis reveals his favorite foods and shares personal anecdotes. He also provides contact information for APX Coaching, inviting aspiring triathletes to connect and learn from his expertise.
🎧 Whether you’re a seasoned triathlete or just starting your endurance journey, this episode is packed with inspiration, practical advice, and a reminder of the power of persistence. Don’t miss this engaging conversation with a triathlon veteran who has spent over 32 years chasing the finish line!
🔗 Listen now and fuel your passion for endurance sports.
58 min
January 27, 2025 Running 12,000 Miles: Cam Balser’s Ultra Journey | Beyond the Finish Line
Ready to be inspired? In this episode of Beyond the Finish Line, host Joe Hardin sits down with ultra runner Cam Balser, a man who redefined endurance by running nearly 12,000 miles around the perimeter of the United States. Averaging 40 miles a day, Cam’s journey is an extraordinary tale of resilience, mental strength, and the kindness of strangers. This conversation will fuel your drive to conquer your next challenge.
The episode begins with Cam’s backstory, including his college running scholarship and how he rediscovered his passion for running after a period of uncertainty. He shares how David Goggins inspired him to take on ultra running and how he turned his passion into action by completing his first 100-mile race for mental health awareness.
From there, Cam dives into the logistics and challenges of his incredible unsupported perimeter run. Imagine pushing a cart loaded with essential gear, wearing out 28 pairs of shoes, and battling through mechanical issues, all while experiencing the generosity of strangers along the way.
The conversation takes an exciting turn as Cam recounts his participation in The Speed Project, a grueling 300-mile race from Santa Monica to Las Vegas. Despite battling severe tooth pain, Cam finished under the previous record, all while soaking in the beauty of the desert and building connections with fellow runners.
Cam also opens up about the mental and physical hurdles he faced throughout his journey, emphasizing the importance of listening to your body, staying present, and managing ego during tough moments. He shares insights into navigating setbacks like getting lost during races and dealing with medical issues, offering lessons every endurance athlete can relate to.
In the final moments, Cam unveils his newest venture: a signature shoe with ‪@mounttocoast‬ , a testament to his journey and the emotional significance of his achievement. He reflects on the power of staying open-hearted, following your passions, and how running has shaped his perspective on life.
This episode is more than just a story of running — it’s about pushing limits, finding purpose, and the community that supports us along the way. Don’t miss this inspiring discussion with Cam Balser!
👉 Watch now and take the first step toward your next finish line.
1 hr 1 min
January 23, 2025 Unlocking Joy in Running: Adrian Kelly on “The Success Complex” | Running Tales
In this episode of Running Tales With Craig Lewis, part of the Everyday Athlete Podcast Network, Craigs gets into the heart of running, mindset, and personal growth with Adrian Kelly, author of The Success Complex. Join host Craig Lewis and Adrian as they explore the unique blend of intrinsic motivation, the joy of the journey, and the balance of passions with life's responsibilities.
🏃‍♂️ The Success Complex Book (05:05 - 12:03)
Adrian introduces his transformative book, structured in three parts: overcoming challenges, sustainable practices, and personal growth. He unpacks the concept of "happyorness," a term rooted in eudaimonia, the idea of finding inherent joy and meaning in life’s pursuits. The discussion emphasizes the shift from extrinsic goals to intrinsic fulfillment—something every runner can relate to.
🎯 Running and Success (12:03 - 22:01)
How does this philosophy apply to running? Adrian discusses the importance of enjoying the process rather than being outcome-obsessed. He explores the balance between financial responsibilities and chasing passions, encouraging runners to define what "good enough" means for their lives and goals.
💡 Mindset and Achievement (22:01 - 32:33)
Adrian shares the story of the Thai cave rescue as a metaphor for overcoming the impossible. He dives into the power of mindset, reverse engineering solutions, and embracing challenges, showing how these strategies can transform running and life.
🔄 Effort and Recovery (32:33 - 41:26)
Recovery takes center stage as Adrian explains its critical role in performance. Topics include heart rate variability, burnout, and the importance of personalized recovery plans. His insights remind runners that success requires not just effort but also rest and reflection.
💬 Personal Success and Running (41:26 - 50:06)
Adrian opens up about his personal running journey, sharing how the sport has positively impacted his mental health and fitness. From the benefits of different types of runs to the consistency needed for growth, his story is a testament to the power of perseverance.
✨ Fulfillment and Success (50:06 - 59:28)
The episode concludes with a discussion on control, purpose, and fulfillment. Adrian highlights the significance of work-life balance and the idea of “winning together.” Learn where to find The Success Complex and its accompanying podcast to dive deeper into these transformative concepts.
Whether you’re an elite athlete or an everyday runner, this conversation will inspire you to find joy in the journey, redefine success, and embrace the power of running for both mind and body.
👉 Don’t miss this engaging episode. Subscribe to Running Tales With Craig Lewis and follow Run Tri Bike for more inspirational stories every week.
1 hr

About Everyday Athlete Podcast Network

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This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.