Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

January 23, 2025 Fueling Your Marathon & Overcoming Fear of Failure With Jena Brown | Fireside Chat
Unplug and unwind with the latest ‪@runtrimag‬ Fireside Chat episode, where hosts Jason Bahamundi and Aum Gandhi sit down with Jena Brown, a registered dietitian and endurance athlete preparing for the upcoming ‪@HoustonMarathon‬. This conversation dives into the mindset, training strategies, and practical nutrition tips that endurance athletes need to succeed.
Breaking Barriers in Endurance Sports
Jena shares her personal journey of overcoming the fear of failure, a challenge many athletes face. By reframing success as a learning process rather than a pass/fail outcome, she empowers listeners to embrace growth through every race and training session. This mindset shift is crucial for athletes at all levels.
Real-Time Training & Flexible Nutrition
Discover Jena’s approach to practicing nutrition during training sessions and why flexibility in fueling plans is essential. From hydrating effectively in colder climates to adjusting for race-day conditions, this discussion is packed with actionable advice. Jason and Aum also dive into hydration strategies often overlooked during winter races.
Creative and Effective Fueling Strategies
Jena details her carb intake strategy for the Houston Marathon, aiming for 60–75 grams per hour. Learn how to gradually increase carb intake during training, explore creative product suggestions, and incorporate “titrating” carb strategies for a personalized fueling plan.
Personal Stories & Nutrition Insights
Aum shares his own experience with endurance nutrition, emphasizing the value of working with professionals like Jena to create tailored plans. Jena offers insights into balancing daily nutrition with race preparation, underscoring the importance of consistency and adaptation.
New York City Culinary Adventures
In a lighter segment, Jenna recounts her recent trip to New York City, exploring iconic bagels, sandwiches, and her favorite meals. This discussion adds a personal touch, showcasing the balance between enjoying life’s flavors and maintaining an athlete’s nutrition.
Comfort Foods & Baking Favorites
What’s Jena’s go-to comfort food during a taper week? Baked potatoes! She also shares her passion for baking, from cakes to her favorite desserts. This segment highlights the human side of peak performance, blending personality with professional expertise.
Join the Conversation
This Fireside Chat concludes with Jena encouraging listeners to reach out for personalized nutrition advice, reminding us all of the value of community in endurance sports.
Don’t forget to subscribe, rate, and review the podcast to stay connected with inspiring athletes and gain valuable insights for your training journey.
1 hr 1 min
January 21, 2025 The Last Person Standing Episode | Food Fight Friday at the Aid Station
Welcome to Food Fight Friday at the Aid Station where @communitytrailrunning and @cooktraineatrace discuss which of the food choices they are going to eat, toss or carry.
Today’s choices are presented by Jason based on his experience at the @aravaiparunning Across The Years Last Person Standing event.
The choices are actual foods eaten by him, @skirunsfast and @ts.clem during the event.
Those choices are:
Tyler - Tempeh, sweet potato & broccoli 🥦
Levi - Big Mac and Fries 🍟
Jason - Chickpea Sandwich 🥪
What choices did Adam make and what would you do?
Let us know in the comments and be prepared as we planning on bringing guests onto the show SOON……
#FoodFightFriday
#RunTriBike
12 min
January 18, 2025 Mental Health, Endurance, and Personal Growth: Jason Bahamundi | Enduring Minds
In this powerful episode of the Enduring Minds Podcast, Jason Bahamundi dives deep into the intersection of mental health and endurance sports. Hosted by Evan Birch and Aum Gandhi, this conversation touches on Jason’s journey through social media pressures, eating disorders, and his transition from triathlons to ultra-running—all while emphasizing the importance of personal growth and real-life connections.
Key Highlights from the Episode:
⏱ Introduction and Podcast Vision (00:00 - 03:00):
The podcast kicks off with a look into the mission of the Enduring Minds Podcast—a platform exploring mental health within endurance sports. The episode is part of the Everyday Athlete Podcast network, which features diverse stories from endurance athletes.
📱 Social Media and Mental Health (03:00 - 08:59):
Jason opens up about battling imposter syndrome and managing social media pressures in the digital age. He shares actionable strategies, like limiting online engagement and staying focused on his company’s vision, to cultivate mental resilience.
🍽️ Eating Disorders in Endurance Sports (08:59 - 20:26):
Delving into the “lighter is faster” mentality, Jason bravely discusses his struggles with disordered eating as a triathlete. He reflects on how he’s fostered a healthier relationship with food and uses social media to reduce stigma around eating disorders in the endurance community.
🔧 Outsourcing and Mental Wellbeing (20:27 - 31:23):
Jason highlights how delegating tasks has been crucial for maintaining his mental health. He shares how transitioning to ultra-running has reshaped his habits and allowed him to prioritize open conversations and vulnerability.
🌟 Vision for Community Building (31:23 - 41:36):
From ideas for a running shoe store to podcast retreats, Jason outlines his plans for fostering real-life connections. His vision includes creating energetic spaces where athletes can connect, learn, and grow.
🏘️ Overcoming Childhood Challenges (41:36 - 50:50):
Reflecting on his upbringing, Jason shares his journey from grappling with identity to rediscovering his Puerto Rican heritage. He explains how personal loss and mentors have shaped his approach to life and leadership.
💡 Personal Growth and Key Lessons (50:50 - 58:55):
Jason discusses overcoming childhood trauma, embracing vulnerability, and the wisdom he’s gained from his mentor. His emphasis on asking meaningful questions, like “What do you do for fun?” reveals his commitment to fostering deeper connections.
🎯 The Stop, Start, Continue Exercise (58:55 - 01:06:30):
Jason wraps up by sharing his commitment to stop questioning his self-worth, start taking decisive action, and continue prioritizing meaningful conversations and community-building over business.
This episode is a must-watch for anyone navigating mental health challenges while pursuing endurance sports. Jason’s honesty and insights are sure to inspire, motivate, and remind us all of the power of community and personal growth.
1 hr 7 min
January 18, 2025 🎧 Music That Moves You: | What's In Your Earbuds
Looking for a show that combines laughter, inspiration, and a love for music? Episode 13 of What’s In Your Earbuds? is here to brighten your day and fuel your training. Hosted by Joe Hardin and Aum Gandhi, this episode is packed with engaging discussions about how music can inspire endurance athletes, evoke powerful emotions, and even help us tackle tough times.
Podcast Highlights:
🎙️ Community Playlist Progress: The Everyday Athlete Podcast playlist is growing strong with 7 hours and 14 minutes of incredible tracks and 26 saves. But we’re not stopping there—our goal is 15 hours, and we need your song submissions to make it happen!
🎙️ Podcast Network News: Big things are happening at the Everyday Athlete Podcast Network. We’ve expanded to nine shows, including the exciting addition of ‪@MelaninMVP‬ with Angela Hollowell. Plus, get ready for an upcoming live episode of Enduring Minds, where Jason Bahamundi shares his story.
🎙️ Music That Transports: Joe and Aum dive deep into how music can take us to another place, whether it’s through Eddie Vedder’s Into the Wild soundtrack, Weezer’s “Island in the Sun,” or Sublime’s timeless hits. They share personal favorites and propose exciting future topics like one-hit wonders, film scores, and music from different decades.
Why You’ll Love This Episode:
Laugh along as Joe and Aum share their take on music’s impact during challenging moments, like the LA fires, and why community contributions make their playlist so special. Feeling inspired? Add your favorite songs to the playlist and help us hit our goal!
Get Involved:
👉 Share songs that transport you to a special place in the comments. Let’s build the ultimate endurance athlete playlist together!
Don’t Miss Out:
Whether you’re logging miles, lifting weights, or just relaxing, this episode will leave you smiling and ready to conquer your next workout. Hit play now and join the conversation!
21 min
January 16, 2025 Breaking Records & Balancing Life with Liz Myers | Fireside Chat
Welcome to this episode of The ‪@runtrimag‬ Fireside Chat! Join host Jason Bahamundi as he sits down with Liz Myers, an inspiring ultra runner and the voice behind the Tribe of Runners podcast. Liz’s journey in ultramarathon running is nothing short of extraordinary, and in this conversation, she shares her story, strategies, and the lessons learned along the way.🔥 Setting Records & Breaking BarriersLiz Myers is a force to be reckoned with. She recently set the course record for the Across Florida race, completing 200 miles in a jaw-dropping 69 hours, 7 minutes, and 51 seconds. From her first 50-mile race to conquering 100- and 200-mile distances, Liz reveals the mental and physical endurance required to push boundaries. Tune in to hear how she used the Javelina 100 as a stepping stone and how crewing and pacing at Cocodona prepared her for the ultimate challenge.🥗 Nutrition & Strategy for SuccessUltra running isn’t just about putting one foot in front of the other. Liz opens up about the crucial role of nutrition, increasing her carb intake to 80-90 grams per hour during races, and how this adjustment helped her stay fueled for success. She candidly shares her struggles, from nausea to mental low points, and explains how her dedicated crew supported her through every step of her record-breaking journey.🎯 Balancing Life, Running, and CoachingAs a coach, podcast host, mother, and ultra runner, Liz knows the art of balancing multiple roles. She talks about her decision to leave her day job at a golf course to pursue coaching and running full-time. Liz offers valuable insights into avoiding burnout, emphasizing the importance of family time, reading, and caring for her dog.🌱 Personal Growth Through RunningRunning has been transformative for Liz. It’s not just about miles and medals—it’s about becoming a better person. In this episode, Liz reflects on her first year of sobriety, driven by her desire to improve her running performance and personal growth. With a commitment to self-reflection, she shares how running has become a cornerstone of her life.🍔 Unique Food Preferences & Fun InsightsWhat keeps Liz fueled during races? A McDouble and Coca-Cola! She also divulges her love for Key lime ice cream and shares a playful suggestion for a post-race treat: a brownie paired with coffee. Liz’s light-hearted approach to nutrition will leave you smiling and inspired to find your own balance.🎙️ Tune In for InspirationThis episode is packed with insights, motivation, and heartwarming moments. Whether you’re an aspiring ultra runner, a seasoned endurance athlete, or simply curious about the human side of peak performance, Liz’s story will resonate with you.
59 min
January 14, 2025 Food Fights, Sports Debates & Ryan Reynolds (Not the Actor) | Fiery Embers
Get ready to laugh and unwind with the latest episode of Fiery Embers, the podcast that puts the fun in endurance sports! 🎙️ Host Jason Bahamundi welcomes guest Ryan Reynolds (no, not that Ryan Reynolds) for an episode packed with humor, nostalgia, and quirky debates that’ll leave you smiling through your next training session.
🍔 Food Feuds: Gyros, Hot Dogs & Pizza
The episode kicks off with a spirited debate: is a gyro a sandwich or a burrito? 🥙 You’ll hear hilarious arguments, unexpected insights, and even a hot take on whether hot dogs and hamburgers belong in the same culinary category. And what’s the deal with calling pizza a "pie"? Jason and Ryan dive deep into these "serious" topics before revealing Ryan’s ultimate burrito filling. Spoiler: it’s all about the rice.
🏒 Sports Nostalgia: Hockey Longevity & Larry Bird’s Legacy
Switching gears to sports, Jason and Ryan explore the remarkable longevity of hockey players and how their careers stack up against athletes in other disciplines. But the real slam dunk of the conversation? A passionate debate on the best basketball player from the Midwest. From Larry Bird’s legendary trash-talking to his uncanny confidence, you’ll hear iconic stories that celebrate his enduring impact on the game. Plus, how does today’s NBA culture compare to Bird’s era?
😂 Lighthearted Laughter, Human Connection
True to the spirit of Fiery Embers, this episode focuses on the lighter side of endurance sports. Jason’s knack for finding humor in unexpected places and Ryan’s unique perspectives create a conversation that’s equal parts entertaining and endearing. Whether you’re stretching post-run or stuck in traffic, this episode offers a much-needed dose of fun.
🔗 Tune in now to experience the Fiery Embers difference—a podcast where it’s not about how fast you run or how far you cycle, but about celebrating the joy, humor, and humanity behind every stride and every pedal stroke.
Don’t miss this episode full of laughs and lighthearted debates. Hit play now and join the fun! 🎧
29 min
January 13, 2025 Runner, Therapist, and start of Trail Therapy | Meet Sharon Mosley | Melanin MVP
This week's guest is Sharon Mosley, a runner and therapist based in Durham, North Carolina. We talked about her experience being featured in a short film, her reaction to the feedback she's received from the film screenings, how she's been training this winter, and what races are on her radar for 2025.
Subscribe to our newsletter: https://melaninmvp.beehiiv.com/
This show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/
16 min
January 12, 2025 Joggling to Success: James McDiarmid’s Journey to Running Joy | Running Tales Podcast
Welcome to this exciting episode of the Running Tales Podcast on the ‪@runtrimag‬ channel! Hosted by Craig Lewis, this episode introduces James McDiarmid—a joggler who combines juggling with running in a unique and inspiring way. James shares how his father’s weight loss journey ignited his passion for running, which later evolved into joggling—a fascinating blend of athleticism and entertainment.
🏃‍♂️ Joggling Beginnings (00:02 - 10:13)
James recounts his first joggling experience at a local parkrun, where the novelty turned into a lifelong pursuit. With over 780 jogglers worldwide, James discusses the community spirit that fuels this niche sport and the meditative aspects of "looking through the pattern" while juggling on the run.
🎯 Technique, Challenges, and Triumphs (10:13 - 29:01)
Ever wondered what it’s like to joggle uphill? James explains the techniques required to juggle three, four, and even five balls while running. He also reflects on the challenges, such as navigating inclines and balancing the entertainment aspect with athletic goals. Plus, he shares highlights from his marathon career, including a personal best of 3:19—all while joggling!
🏋️‍♂️ Training and Aspirations (29:01 - 37:44)
Transitioning to structured training with a coach has helped James push his limits. In this episode, he reveals his ambitious goal: breaking the 3-hour marathon barrier while juggling. James also touches on how joggling has become central to his running routine, blending competitive aspirations with pure enjoyment.
🌟 Health, Mindset, and the Future (37:44 - 56:35)
Running and joggling have provided James with immense physical and mental health benefits. From stress relief to exploring Edinburgh during the lockdown, joggling adds a layer of joy and mindfulness to his life. Looking ahead, James is considering ultra-marathons and reflects on the role of crowd support in his racing success.
This episode isn't just about running or juggling—it’s a celebration of creativity, persistence, and finding happiness in unconventional ways.
💡 Don’t miss James’s inspiring story and his insights into how running can transform your life in unexpected ways. If you enjoy this episode, please like, comment, and subscribe to the channel for more inspiring stories of everyday athletes!
57 min
January 03, 2025 Coaching Women Through Midlife Changes with Coach PK Phaedra Kennedy | Caffeinated Coaching
🎙️ Caffeinated Coaching is back with an empowering and insightful episode! Host Lori Hauck sits down with Coach PK Phaedra Kennedy, an expert in coaching perimenopausal and menopausal women athletes, to explore the unique challenges and strategies for thriving during midlife. This episode is packed with practical advice, personal stories, and actionable tips designed to help women navigate their athletic journey with confidence and resilience.
💡 Key Highlights from the Episode:
1️⃣ Coaching Perimenopausal and Menopausal Women (00:02 - 08:50)
Coach PK shares her personal experience with perimenopause, including challenges like night sweats, mood swings, weight gain, and 'episodes of rage.' She opens up about how hormone replacement therapy (HRT) provided relief and helped her regain balance.
👉 Takeaway: Athletes in midlife should work with coaches who understand these specific challenges to ensure tailored and effective training plans.
2️⃣ Adapting to Midlife Changes (08:50 - 18:16)
Recovery becomes a game-changer during perimenopause and menopause. Coach PK explains why longer recovery times, strength training, and proper warm-up and cool-down routines are crucial for maintaining muscle mass and longevity in endurance sports.
👉 Takeaway: Flexibility in training schedules can make all the difference in performance and well-being.
3️⃣ Lifestyle Adjustments for Better Performance (18:17 - 29:53)
Sleep, energy levels, and stress management are key to success. Adjustments like earlier bedtimes and later workout times can help women align their routines with their body’s needs during midlife.
👉 Takeaway: It’s not about doing more—it’s about doing what works best for your body right now.
4️⃣ Prioritizing Self-Care and Stress Management (29:53 - 40:05)
From massages to stretch therapy, self-care isn’t just a luxury—it’s a necessity for optimal health and athletic performance. Coach PK also emphasizes the importance of reducing stress to improve recovery and energy.
👉 Takeaway: Invest in yourself through self-care and work with coaches who take a holistic approach to your training.
✨ Why This Episode is a Must-Watch:
If you’re a perimenopausal or menopausal athlete—or a coach working with midlife athletes—this episode is your guide to thriving through the challenges and changes of midlife. Coach PK’s relatable insights and evidence-based recommendations will leave you feeling informed, inspired, and ready to tackle your next race or training session.
💬 Join the Conversation!
Have you faced challenges as a midlife athlete? What strategies have worked for you? Share your thoughts in the comments below—we’d love to hear from you!
🔗 Don't Forget to Subscribe!
Stay tuned for more episodes of Caffeinated Coaching and hit the notification bell so you never miss an update.
41 min
January 02, 2025 Fireside Chat Finale: Reflecting on 2024 & Looking Ahead to 2025 | Fireside Chat
As 2024 came to a close, the ‪@runtrimag‬ Community Fireside Chat brought together voices from across the globe for a heartwarming roundtable discussion. This Christmas Eve special features an inspiring and fun-filled conversation with community members and business partners who shared their proudest moments of 2024 and set exciting goals for the year ahead. From personal triumphs to quirky debates (pineapple on pizza, anyone?), this episode is packed with connection, laughter, and motivation to fuel your 2025 journey.
Key Highlights from the Chat:
⏱ [00:02 - 12:12] Christmas Eve Roundtable
The episode opens with a celebration of growth and camaraderie in the Run Tri Bike community. Lori reflects on the thriving Threads community and teases a 2025 running retreat. Aum expresses joy in expanding engagement and dreams of building a bigger "community table." Jason shares his passion for fostering vulnerability and is thrilled about future in-person connections.
⏱ [12:13 - 22:29] Community Spotlight: Val
Val takes the stage to share her incredible journey of personal growth. Her vision for a nonprofit that empowers individuals to discover their inner athlete is nothing short of inspiring. Plus, hear about her plans to crew and pace at Javelina 2025!
⏱ [22:29 - 31:19] International Inspiration: Dawn from Australia
Joining at 5 AM on Christmas Day, Dawn captivates with stories about Australian wildlife and his bold plan for a 20,000 km run/ride around Australia in just 200 days, starting February 2025.
⏱ [31:19 - 40:27] Joe Hardin’s Podcast Adventures
Joe reflects on his leap of faith in podcasting within the Run Tri Bike community. He shares hilarious takes on unique headwear, cooking techniques, and the joy of connecting with others.
⏱ [40:27 - 49:15] Food Talk & Holiday Cheer
Get ready for a mouthwatering discussion as Joe reveals his Christmas menu featuring tacos and falafels. The team wraps up with thoughts on community growth and Jordan's lighthearted opinions on pineapple and pickle pizzas.
Why Watch This Episode?
This Fireside Chat isn’t just a conversation—it’s a celebration of resilience, camaraderie, and the shared passion for endurance sports. Whether you’re an athlete, a community builder, or someone in need of inspiration, this episode will leave you motivated to chase your dreams in 2025.
🎥 Watch now and join the Run Tri Bike community as we celebrate accomplishments, plan for the future, and keep the holiday spirit alive.
🎄 Let’s end 2024 together with stories that inspire, motivate, and celebrate the joy of community. Hit play now and start your 2025 journey with us!
50 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.