Everyday Athlete Podcast Network

Everyday Athlete Podcast Network

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Everyday Athlete Podcast Network episodes

  • Building Confidence in Endurance Sports with Adina O'Neill| Caffeinated Coaching

    In this episode of Caffeinated Coaching with Lori Hauck, Lori sits down with Adina O'Neill, a triathlon coach and swimmer, to uncover her unique approach to coaching everyday athletes. Adina’s philosophy centers on celebrating progress, building confidence, and redefining success in endurance sports. Whether you're a working mom, a later-life athlete, or navigating the complexities of menopause, Adina’s insights are a game-changer for anyone seeking real fitness tailored to their life.
    Adina shares how her coaching style prioritizes trust and personalized goals over one-size-fits-all methods. From rethinking the importance of metrics like DNF (Did Not Finish) versus DNS (Did Not Start) to helping athletes unload their "invisible backpack," Adina dives deep into the emotional and psychological side of endurance sports.
    The conversation also reviews Adina's book, Forward as a Pace, which reveals inspiring stories from her journey and the lives of the athletes she’s coached. Adina emphasizes the importance of embracing imperfection, continuous improvement, and creating a mindset that focuses on celebrating every step forward.
    To wrap up, they discuss caffeine use in sports and why tuning into your body can be more powerful than relying on technology. Adina’s candid reflections, sprinkled with humor and relatable anecdotes, remind us all that endurance sports can be a source of joy, growth, and empowerment.
    📖 Highlights from the Episode:
    [00:02–05:06] Meet Adina O'Neill: A triathlon coach focusing on working moms, menopausal women, and later-life athletes.
    [05:06–12:17] Redefining success in endurance sports and the importance of mindset.
    [12:17–22:29] Insights from Forward as a Pace and the value of storytelling in coaching.
    [22:29–30:51] A deep dive into caffeine, coaching, and listening to your body.
    🎙️ Why You’ll Love This Episode:
    Lori and Adina’s conversation isn’t just inspiring—it’s real, relatable, and full of practical advice for everyday athletes. Plus, the episode has its share of laughs as they explore the lighter side of doing hard things.
    🖤 Resources & Links:
    Learn more about Adina’s coaching philosophy: Team B*Real.
    Check out her book: Forward as a Pace.
    Don't forget to like, comment, and subscribe to Caffeinated Coaching with Lori Hauck for more inspiring stories from the endurance sports world.

    31 min
  • Inspiring Change in Running: Molly Butterworth on Coaching, Challenges, and Goals | Running Tales

    In this captivating episode of the Running Tales podcast, host Craig Lewis discusses the world of coaching and running with special guest Molly Butterworth, a coach at PGC1 Coaching and a passionate advocate for inclusivity in sports. Molly shares her inspiring journey from swimmer to runner to coach, shedding light on the critical need for more female coaches in the running community.
    Introduction to Molly Butterworth and PGC1 Coaching (00:02 - 08:36)
    Molly recounts how her transition into coaching began with a desire to make running accessible and rewarding for athletes of all levels. Craig and Molly explore the gap in female representation among high-level coaches and the ways her social media presence sparked her coaching journey.
    Breaking Barriers for Female Athletes (08:36 - 20:27)
    One of the episode's key highlights is Molly's dedication to educating athletes on the significance of menstrual cycles in training. She shares her philosophy of personalized coaching that recognizes the unique needs of female athletes, breaking stigmas and fostering a supportive environment for growth.
    Inclusive Coaching Strategies and the Role of Nutrition (20:27 - 31:52)
    Molly delves into the balance between effective coaching and the complexities of athletes’ lives. From tailoring training schedules to adapting plans based on open communication, she highlights the importance of nutrition and its role in achieving peak performance.
    Molly’s Personal Running Journey (31:52 - 42:03)
    Listeners are inspired by Molly's transformation from a competitive swimmer to a dedicated runner. She shares stories from her university days, the motivation she found in elite athletes, and how her own supportive coaches shaped her career.
    Pushing for Greatness Amid Challenges (42:03 - 49:20)
    The conversation shifts to Molly's ambitions, including her goal of earning a GB vest in the next year. Craig and Molly candidly discuss the financial and time-management hurdles faced by runners who are striving for elite status while juggling full-time jobs.
    What’s Next? A Sneak Peek (49:20 - 59:59)
    As the episode wraps up, Molly leaves listeners with a teaser for her future endeavors in racing and coaching. Craig previews next week’s guest, Natalie Crawford, a remarkable runner with cystic fibrosis, promising another episode filled with inspiration and resilience.
    💬 Have you been inspired by Molly’s story? Don’t forget to like, share, and subscribe to the Running Tales podcast! Your support helps us continue sharing incredible stories like these. Leave a review and tell us your favorite part of the episode.

    1 hr 1 min
  • Swim Start to Ironman Finish | Fireside Chat

    In this episode of The ‪@runtrimag‬ Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Dina Grimaldi to dive into her incredible journey from swimming standout to triathlon powerhouse. Dina’s story is sure to help others. Are you a beginner triathlete? Maybe you are a seasoned endurance athlete? Either way, this episode is packed with relatable insights, inspiring anecdotes, and actionable advice to fuel your training and life.
    ⛵ From Pool to Podium
    Dina shares how her swimming background became the foundation for her triathlon journey. From her early days mastering the sprint triathlon to conquering the challenges of ‪@ironmantriathlon‬ , Dina reflects on the mental hurdles she faced along the way. Ever wondered how a strong swimmer copes with being overtaken on the bike? Dina’s strategies for managing the highs and lows of the sport will resonate with anyone who has felt outpaced in competition.
    💭 Breaking Down Barriers
    The conversation takes a deeper turn as Dina candidly opens up about her struggle with binge eating disorder and its effects on her athletic performance. She shares how coaching others while overcoming her own challenges has shaped her philosophy of leading by example. For athletes dealing with similar struggles, Dina’s vulnerability is both empowering and educational.
    🚴 Training Insights and FTP Testing
    Ever been daunted by FTP tests or felt unsure about training across triathlon’s disciplines? Dina offers practical tips for improving your training, addressing self-doubt, and finding joy in every aspect of the sport. As a coach, her insights into helping athletes tap into their potential provide an inspiring roadmap for anyone looking to up their game.
    🍕 Food, Fun, and Rapid-Fire Questions
    No Fireside Chat is complete without some lighthearted banter! From debating pineapple on pizza to discussing favorite desserts, Dina’s personality shines through in this fun segment. You’ll laugh, nod in agreement, and maybe even discover a new post-race treat to try.
    🍰 Wrapping Up with Dina’s Favorites
    The episode concludes with a nostalgic look at Dina’s race memories, her plans to showcase her culinary creations, and a heartfelt discussion of what triathlon means in her life. Her story is a reminder that endurance sports are about more than just crossing finish lines—they’re about savoring every step of the journey.
    Tune in Now!
    Whether you're here for the training tips, the heartfelt discussion about overcoming challenges, or just to find out if pineapple truly belongs on pizza, this episode has something for everyone. Don’t miss Dina’s inspiring story and practical advice on how to make your triathlon journey—and your life—more fulfilling.
    Listen, subscribe, and join the conversation in the comments below! Let us know your favorite dessert, and don’t forget to check out Dina’s upcoming food posts on social media!

    55 min
  • The Power of Music in Training & Racing: A Fun Discussion On What's In Your Earbuds?

    In this lively and fun episode, hosts Joe Hardin and Aum Gandhi sit down with endurance athlete Lori Hauck to talk all things music and how it can fuel training and racing. Whether it’s motivating your next run, powering through a bike ride, or finding your rhythm during a race, the right tunes can make all the difference. This conversation is filled with laughs, personal stories, and an unexpected dive into caffeine preferences!
    Theme Songs to Fuel Your Training (00:09 - 02:05)
    Joe, Aum, and Lori kick off the discussion by sharing their personal theme songs. These songs aren’t just catchy; they hold deep personal meaning and provide inspiration, whether they’re motivated by a recent race or simply getting through a tough training day. Aum's choice of ‘Man Against the World’ from Rocky IV is a classic motivator, while Joe’s mood-driven ‘Protect Your Neck’ brings intensity. Lori’s pick, ‘Burn’ by Ellie Goulding, is a powerful reminder of overcoming obstacles, making it the perfect anthem for challenging moments.
    Caffeine Fixations (03:56 - 05:40)
    Of course, what’s a conversation without a mention of caffeine? Lori shares her love for sugar cookie lattes (even in winter!), while Joe dives deep into the world of pour-over coffee. Aum, ever the practical one, sticks to K-cups for quick, no-fuss fuel. Their caffeine preferences spark a humorous and relatable chat on how endurance athletes fuel their bodies for optimal performance.
    Listener Song Suggestions (07:52 - 12:04)
    But it’s not just about the hosts! The audience gets in on the action, too. Joshua Johnson recommends ‘Cycles’ by No Bragging Rights, a song that’s sure to energize any athlete. Natasha Swartley’s suggestion of ‘Legendary’ by Welshly Arms is a perfect addition for those moments when you need a boost of confidence. Adam Lee goes bold with ‘Fuck You Pay Me’ and ‘Bad Reputation’ by Alita’s Way, songs that bring attitude and raw energy to the playlist. The listener suggestions add depth and variety to the musical mix, creating a playlist for every type of athlete.
    Holiday Tunes and Upcoming Events (36:32 - 37:40)
    As the holiday season approaches, Lori, Aum, and Joe talk about their favorite festive songs. From the iconic sounds of Pentatonix to the classic charm of Nat King Cole’s Christmas album, they share how holiday music can set the mood for training and racing in December. They also discuss upcoming events and how music plays a role in getting through both the high-energy races and those quieter recovery days.
    This episode is a must-listen for endurance athletes looking for motivation, a little laughter, and a lot of music inspiration to get them through their training and racing season.
    Tune in to hear how your theme song might just be the secret weapon you didn’t know you needed!

    42 min
  • Embracing Change: Indigenous Representation, Menopause, and Trail Mindset | Caffeinated Coaching

    Welcome to another episode of Caffeinated Coaching with Lori Hauck, where inspiration meets motivation and laughter blends seamlessly with serious conversations. In this episode, Lori sits down with Becky Croft, an experienced runner and coach, to tackle some of the most 'controversial' topics in endurance sports today. From embracing cultural awareness to adapting to life changes, Becky shares insights that empower athletes to thrive at every stage of their journey.
    ☕ Indigenous Representation in Running (00:02 - 05:00)
    Becky Croft shares her dual heritage as Cherokee and Yakima, discussing the emotional complexities surrounding Thanksgiving for indigenous communities. Recognizing indigenous history’s significance, Becky emphasizes the importance of creating inclusive spaces for indigenous runners, fostering representation, and building connections within the running community.
    ✨ Navigating Menopause as an Athlete (05:00 - 12:26)
    Menopause can present unique challenges for athletes, and Becky opens up about her experience with surgical menopause. Together, Lori and Becky discuss the lack of resources available and the need for open conversations about menopause in endurance sports. Becky also highlights her work to create supportive networks for athletes navigating this life stage.
    💪 Adjusting Training for Masters Athletes (12:26 - 20:40)
    As athletes age, their training needs evolve. Becky dives into strategies for tailoring workouts to focus on strength, mobility, and recovery, particularly for athletes in their 40s and beyond. Sharing personal anecdotes, she highlights the importance of listening to your body, maintaining motivation, and fueling it with proper nutrition.
    🌲 Trail Running: A Mindset Shift (20:40 - 26:15)
    Becky and Lori explore the unique mindset differences between trail runners and road runners. Becky shares personal experiences tackling challenging trail races, emphasizing the joy of community, connection, and embracing the unpredictable nature of trail running.
    📈 Training Periodization for Performance (26:15 - 39:40)
    Becky explains how periodization can be a game-changer for athletes looking to prevent burnout and improve performance. From incorporating strength training to mixing up shorter distances, this segment is packed with practical tips to keep your training balanced and effective.
    ☕ Coffee Talk (39:40 - 43:25)
    Of course, no episode of Caffeinated Coaching would be complete without some coffee talk! Lori and Becky share their favorite caffeinated drinks and how these little rituals fuel their lives as athletes.
    Whether you're here for practical advice, a deeper understanding of cultural awareness, or just a little caffeine-fueled fun, this episode has something for everyone. Tune in, laugh a little, and walk away inspired to tackle your next challenge—on or off the trail.

    44 min
  • Kelsey Myers’ Epic Triathlon Adventures & Tortis Sportswear’s Mission | Fiery Embers

    Welcome to another episode of Fiery Embers, where host Jason Bahamundi brings the lighter side of endurance sports to life. This week, he is joined by Kelsey Myers—an incredible athlete, adventurer, and the founder of Tortis Sportswear. Kelsey shares her fascinating journey as the first woman to complete six triathlons on six continents in six days, a feat packed with challenges, cultural experiences, and a whole lot of airplane food!
    Highlights from This Episode:
    Introduction to Kelsey Myers (00:02 – 00:50):
    Kelsey Myers kicks off the episode by sharing her historic accomplishment: completing six triathlons on six continents in just six days! From navigating diverse terrains to conquering logistical hurdles, her resilience and passion shine through.
    Triathlon Tales (01:31 – 03:34):
    Get a behind-the-scenes look at Kelsey’s adventures as she recounts her travels through Brazil, Portugal, Oman, Morocco, Australia, and California. She reflects on the highs and lows of endurance racing while managing the unique challenge of relying on airplane food to fuel her journey.
    Foodie Adventures (04:42 – 06:49):
    Ever wondered what fuels a world-traveling triathlete? Kelsey dives into her love for exploring local cuisine and shares her fondness for Tillamook cheese and ice cream—two staples that kept her spirits high during her travels.
    Movie Buff Moments (08:16 – 09:58):
    Kelsey and Jason discuss movies and her preference for Wicked over Gladiator 2. She also provides her thoughts on the 2023 movies, Barbie and Oppenheimer.
    Cycling with Style (19:50 – 25:09):
    From road biking to her favorite cycling kits, Kelsey opens up about how sports apparel can empower athletes. She stresses the importance of individuality and self-expression in endurance sports.
    The Mission Behind Tortoise Sportswear (27:09 – 29:54):
    Kelsey shares the inspiration behind founding Tortis Sportswear. Designed to support women, her brand focuses on creating high-quality apparel that champions equality in endurance sports. Learn how Kelsey is breaking barriers and redefining the role of women in athletic spaces.
    Join Jason and Kelsey as they share laughs, personal stories, and insights into how endurance sports are more than just competition—they’re about connection, culture, and creating meaningful change.
    Why You Should Watch:
    This episode is packed with humor, relatable challenges, and inspiring takeaways for endurance athletes of all levels. Get motivation, a fresh perspective on sports, or a new appreciation for Tillamook ice cream, Kelsey’s story is sure to leave you smiling.
    Subscribe to @runtrimag and let us bring a little laughter and inspiration to your training and racing journey. Don’t forget to like, comment, and share to keep the conversation going!

    30 min
  • Everyday Athlete Stories: Mantras, Gratitude & #RunnerFitCheck | Fireside Chat

    🎙️ Welcome to The Run Tri Bike Fireside Chat on the Everyday Athlete Podcast Network! In this episode, Jason Bahamundi and Aum Gandhi take us on a journey through the world of endurance sports with a strong emphasis on community, personal growth, and the stories that unite us. Whether you're a seasoned triathlete or just lacing up your first pair of running shoes, this episode offers something for everyone.
    📢 Podcast Promotion (00:11 - 00:39)
    We kick off by encouraging the endurance sports community to subscribe, rate, and review the Everyday Athlete Podcast Network. It’s more than just a podcast—it’s a movement! With exciting shows lined up for 2025, there’s never been a better time to join us on this journey.
    👥 Engaging the Community (01:10 - 01:12)
    What’s better than a podcast about the everyday athlete? A podcast that includes them! We’re thrilled to announce plans for cameo appearances from community members during future episodes. You could be next!
    💬 Mantras to Motivate (04:09 - 05:04)
    Mantras keep us going when the miles get tough, and this episode highlights two game-changers: Your story matters and Talk to everybody. These simple yet powerful phrases remind us that our experiences and connections are what fuel the endurance community.
    🏃‍♂️ The Fit Check Initiative (19:01 - 19:18)
    Led by the inspiring Santino Williams, the new #FitCheck campaign is all about celebrating how we show up for the sport. Share your fit, your vibe, and your story using the hashtag, and join the growing community of athletes inspiring each other to move.
    🏅 Thankfulness and Togetherness (39:30 - 52:00)
    The episode closes with heartfelt gratitude as participants reflect on the importance of community support in their athletic journeys. It’s a reminder that endurance sports are about more than finish lines—they’re about the bonds we form and the stories we share.
    👉 Why Watch?
    This episode isn’t just about training strategies or race-day tips—it’s about celebrating the everyday athlete in all of us. Whether you’re here for expert advice, personal inspiration, or to connect with like-minded athletes, you’ll leave feeling motivated to chase your goals and share your story.
    🔗 Subscribe to the Everyday Athlete Podcast Network
    Join the Fireside Chat and become part of a community where every story matters. Don’t miss our upcoming episodes, cameo appearances, and the chance to participate in exciting campaigns like #FitCheck.
    🎥 Tune in, engage, and let’s grow together as everyday athletes striving for extraordinary achievements.

    53 min
  • Ultra Running Food Fights: Black Licorice, Cake, and Coffee Edition | Food Fight Friday at the Aid Station

    Get ready to laugh out loud with this hilarious episode of Food Fight Friday on ‪@runtrimag‬! In this episode, Adam of ‪@Communitytrailrunning‬ faces a culinary conundrum that no ultra runner ever thought they’d encounter: choosing between eating, carrying, or tossing black licorice, Black Forest cake, and black coffee. Spoiler alert—black licorice didn’t stand a chance!
    🎥 Food Choices (04:41 - 06:36):
    Adam hilariously debates which food to fuel up on, and it’s no surprise that his deep dislike for black licorice lands it in the "toss" pile.
    Black Forest cake, however, is his go-to pick for eating, especially when paired with his beloved black coffee. Because what’s a marathon without dessert and caffeine?
    ☕ Coffee Preferences (06:40 - 09:09):
    The laughter continues as Adam and Jason discuss their coffee loyalty—from Adam's love-hate relationship with Tim Hortons and Dunkin’ Donuts to Jason’s anecdote about sipping coffee in the heart of Manhattan. Who knew coffee could spark so much joy on the trail?
    🎬 Next Episode Sneak Peek (11:26 - 11:52):
    Mark your calendars! In two weeks, Food Fight Friday returns, and Jason will have the honor of picking Adam’s next set of ultra-running delicacies. Will it be pickles, pancakes, or pizza? Stay tuned to find out!
    Whether you’re an ultra runner looking for some mid-race nutrition laughs or just here for the banter, this episode delivers the perfect mix of comedy and camaraderie. Don’t miss this hilarious take on the unexpected "food fights" of endurance running.
    💬 Share your thoughts!
    What would YOU eat, carry, or toss from Adam’s food lineup?
    Got a suggestion for next episode’s food fight? Drop it in the comments!
    Subscribe for more laughs, inspiration, and everything endurance athletes need to keep going, one mile at a time. Hit that bell 🔔 so you don’t miss the next Food Fight Friday!

    12 min
  • Mindset, Community, and Nutrition: Ultra Running Insights with Adria | Caffeinated Coaching

    Welcome to another inspiring episode of Caffeinated Coaching with Lori Hauck on the ‪@runtrimag‬ channel! In this episode, Lori sits down with Adria, a seasoned ultra-runner, coach, and community advocate, to dive deep into the mental, emotional, and nutritional elements that fuel success in endurance sports. This conversation is packed with actionable insights, heartfelt stories, and a touch of humor that will leave you motivated to tackle your next challenge.
    ☀️ Mindset in Ultra Running (00:01 - 05:00)
    Adria shares her journey to completing the Tunnel Hill 100, her first 100-mile race. She reflects on how a strong mindset is essential for overcoming the mental and physical hurdles of ultra-running. Adria’s perspective on pushing boundaries and proving to yourself that "hard things can be done" is a lesson every endurance athlete will value.
    🏃 Coaching and Community Support (05:01 - 13:00)
    With a background in coaching, including pro bono work for cancer survivors, Adria highlights the power of community in achieving fitness goals. Learn how she fosters confidence and strength in her athletes and how the support system of running can change lives.
    🎉 Celebrating Achievements and Personal Growth (13:01 - 23:54)
    Adria opens up about her personal health journey, including overcoming a cancer scare, and the lessons she’s learned along the way. From using mantras during races to witnessing others cross finish lines, she reflects on the emotional triumphs that come with endurance sports.
    ☕ Caffeine and Race Nutrition (23:55 - 33:51)
    What’s Adria’s secret to race-day energy? She talks about her caffeine preferences, love for Coca-Cola, and personal nutrition strategies for long races. Whether you're looking for tips or a good laugh, her anecdotes about fueling during races will keep you entertained.
    This episode is more than just a conversation—it’s about the resilience and camaraderie found in endurance sports. Lori and Adria also bring plenty of laughter, proving that even when tackling hard things, there’s room for joy.
    💬 What was your favorite takeaway? Share your thoughts in the comments, and don’t forget to like, subscribe, and hit the notification bell to stay updated with more inspiring stories and coaching insights!

    34 min
  • The Ultrarunning Prodigy | Running Tales

    Addison Hendricks is something of an ultra-marathoning prodigy.

    Back in high school, the now 26-year-old was encouraged by his coach to take part in a 48-hour track race. But participating in the event wasn't enough for him. After looking it up, Addison decided the under-21 American record of 130-miles was breakable. He was just 16 when he took on the Wildcat 100 Ultra Race in his hometown of Pensacola, Florida. That didn't stop him bettering the record within 37 hours and 37 minutes. The result might sound incredible, but people shouldn't have been shocked. A cross-country and track runner, Addison was completing 50k and 50-mile training runs every weekend.

    These days, Addison regularly takes on - and podiums - in races ranging from 50k to over 200-miles. In recent months he has completed races including The Barkley Fall Classic and the Cowboy 200, while back in June he won the 351-mile Last Annual Heart of the South (HOTS) Road Race. The latter event is an incredible adventure race that sees competitors arrive for their run atop Sand Mountain in North Georgia with no idea where the route will take them, other than that it will cover between 300 and 350 miles.

    Next year looks set to be another epic, with events already planned, including the 230-mile Coast to Coaster - another race Addison has previously won - and returns to both HOTS and the Cowboy 200.

    We’ll be talking to Addison on the latest episode of Running Tales, part of Step Forward with Lewis and the Everyday Athlete Podcast Network.

    1 hr

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

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