Everyday Athlete Podcast Network

Everyday Athlete Podcast Network

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Everyday Athlete Podcast Network episodes

  • Fueling Fun & Flavor: Victor’s Journey Through Food, Running, and Life | Fiery Embers

    Join us for a laughter-filled journey with Victor in this episode of Fiery Embers! Perfect for those days when you need an extra boost during a tough training session, this episode will have you laughing, nodding, and maybe even craving a few culinary treats along the way. Victor, a dedicated endurance athlete and passionate foodie, takes us through his top food choices, upcoming marathon plans, and a few unexpected career stories. From Brazilian barbecue to his last meal pick if he ever went to Mars (acai bowl, anyone?), Victor’s enthusiasm for life is infectious.
    🍲 Victor’s Foodie Adventures
    In the first segment, Victor dishes on his favorite foods from around the world. With a love for rich flavors and regional specialties, he raves about Brazilian barbecue, tacos from Florida, Berlin’s pork knuckle, and the famous Garrett’s popcorn from Chicago. Victor isn’t shy when it comes to coffee either, admitting he powers up with eight shots of espresso a day! His passion for unique treats doesn’t end there—he’s got a soft spot for donuts, seasonal flavors like pumpkin spice, and nostalgic cereals, including Lucky Charms and Captain Crunch. This segment captures Victor’s love for good food and reminds us that fueling our passions includes savoring life’s delicious moments.
    🏃 Running & Race Prep
    Victor’s food journey ties into his love for running. As he prepares for the Houston Marathon, he talks about what he’s most excited for in Texas: the race day atmosphere, unique local cuisine, and the chance to share his philosophy of “give everything a try and have fun.” This segment highlights his enthusiastic approach to both life and sport, focusing on the blend of hard work and enjoyment that’s at the heart of endurance racing. Plus, he shares a few unexpected jobs he’s held, from a universal mascot to a flag football referee—proving that he’s no stranger to diverse life experiences! For athletes gearing up for their next event, Victor’s positivity is an inspiring reminder to embrace the journey.
    🎬 Entertainment & Hobbies
    As the conversation unfolds, Victor lets us in on his entertainment favorites, like classic Adam Sandler films and his go-to TV show, The Neighborhood. Whether it’s his love for brownies, the comfort of cheese, or his approach to content creation on Instagram, this segment brings a lighthearted touch. And if he ever got the chance to go to Mars? His last meal would be an acai bowl—because even in space, Victor would keep it both healthy and tasty!
    Why Watch This Episode?
    Victor’s zest for life, his honest love for food, and his humorous outlook on training and racing make this episode a must-watch for endurance athletes. Not only will it brighten up a tough training session, but it’s also full of relatable moments for anyone balancing their passions with daily life. For those who believe in working hard, playing hard, and eating well, Victor’s story is both refreshing and motivating. Don’t miss this opportunity to unwind, laugh, and maybe take away a few new ideas to try on your next race day (or at your next meal)!

    30 min
  • Laughs, Cycling, and Leg Shaving: Adam Barker and the Bolt Skin Shave Story | Fiery Embers

    Get ready for a fun, laughter-filled episode of the Fiery Ember podcast, where endurance athletes and cycling enthusiasts will find plenty of entertainment to keep them motivated! Join host Jason Bahamundi as he sits down with Adam Barker, founder of Bolt Skin Shave, a unique brand dedicated to men who shave their legs—a niche many cyclists will appreciate. This episode is packed with insights, humor, and some surprising preferences from the world of cycling, photography, and travel.
    Here’s what you can expect from this refreshing conversation.
    Who is Adam Barker?
    Adam Barker is a seasoned cyclist, professional photographer, and the creative mind behind Bolt Skin Shave. He shares his journey in the cycling and fitness world, starting with his passion for leg-shaving products tailored to active men. Jason dives into Adam’s preferences in cycling gear, including his take on the perfect cycling sock length—a quirky but relatable topic for riders! You’ll also get to hear how Adam keeps his indoor training sessions interesting during the colder months, often using a bike trainer while watching Netflix. His routine might just inspire you to tackle those tough indoor sessions.
    Cycling Adventures and Travel Stories
    Adam isn’t just a cycling enthusiast; he’s an avid traveler with a love for exploring beautiful landscapes on two wheels. In this episode, he recounts memorable rides through Salt Lake City and Grand Teton National Park, offering listeners a taste of his most awe-inspiring (and sometimes grueling) journeys. He also shares his love-hate relationship with climbing and descending, with a bit of humor thrown in about the challenges of mountain routes. You’ll even get some insight into Adam’s best and worst food experiences from his travels—one of which might surprise you!
    Music and Food: Adam’s Unique Fuel Choices
    What’s on your playlist? Adam reveals his go-to track for hitting the trails or powering through a workout: AC/DC’s “Back in Black.” This rock classic sets the tone for a high-energy start to any training session. Adam’s food preferences add to the fun, with a love for Oreos and Halloween candy, giving a humorous nod to the importance of rewarding yourself after a tough ride. And for an extra kick, Adam’s daily drink of choice is Red Bull—because sometimes you just need a little extra push.
    Inside Look at Bolt Skin Shave
    One of the highlights of the episode is Adam’s introduction of Bolt Skin Shave, a brand born out of his own experiences and need for quality shaving products. He walks Jason through the brand’s philosophy, the journey to creating a product line, and why leg shaving is important for so many athletes beyond just cyclists. Jason himself offers a positive review, praising the effectiveness of Bolt Skin Shave products—a recommendation any endurance athlete should take seriously. Whether you’re a dedicated leg shaver or simply curious, this part of the episode sheds light on why athletes swear by Bolt Skin Shave for smooth, irritation-free results.
    Why You Should Watch
    Adam’s down-to-earth approach and Jason’s engaging questions make this a must-watch episode for endurance athletes who want to laugh, learn, and feel inspired to take on their next big training day. Whether you’re looking for tips on how to make indoor cycling bearable, searching for your next bucket-list cycling destination, or just want to listen to two enthusiasts talk about food, music, and life’s quirks, this episode delivers.
    Tune in for a dose of humor, practical insights, and a deeper look into the lifestyle of a modern endurance athlete.

    30 min
  • Adventure Racing in the Midwest with Joshua Johnson | Beyond the Finish Line

    Welcome to the 16th episode of Beyond the Finish Line!

    Josh is a father, husband, ultra runner, and race director for @dinoseries; if you are familiar with races such as @tecumsehtrailchallenge @jacksoncountyultras and @gravelgrovel, then you have either met Josh or seen the great work he does within the midwest trail and adventure running scene. I’ve had the honor of working with Josh and getting to know him better over the last year, so I’m super stoked to get him on the pod and learn more about him and his journey.
    #indianatrailrunning #midwesttrailrunning #trailrunningpodcast #ultrarunning

    Don’t miss this impactful conversation—like, share, and subscribe to stay connected!

    56 min
  • Laugh, Music & Motivation for Your Next Race 🎶🏃 | What's In Your Earbuds

    Join us for a fun, music-packed ninth episode of Run Tri Bike's podcast series, What’s in Your Earbuds? hosted by Aum Gandhi! This time, we’re taking a deep dive into the world of sports music and why it’s the ultimate training and racing companion. Missing our co-host Joe Hardin? He’s been busy making moves, recently appointed to the board of the Indiana Trail Running Association! But don’t worry – we’ve got a high-energy lineup filled with laughs, inspiration, and music picks that’ll have you ready to tackle your next workout.
    In this episode, we kick off with exciting updates about the podcast’s expansion. With two new episodes from the Fiery Embers series and the launch of the Everyday Athlete Podcast Network, we’re growing faster than ever. You’ll get an inside look at the music that fuels your favorite endurance athletes, from classic movie soundtracks like Indiana Jones and Rocky to the high-energy tunes that pump up arena crowds. Music lovers and athletes alike will enjoy this nostalgic yet motivational trip through sports’ most iconic anthems.
    Highlights and Must-Listen Moments:
    🎶 Sports Music that Inspires (03:32 - 06:00)
    Music and sports go hand-in-hand, and there’s nothing like the adrenaline rush of an arena anthem. We discuss how songs like the Lakers organ theme and chant-worthy tracks make every athlete feel like a champion. Listen as we reflect on the unforgettable impact of soundtracks from movies like Jurassic Park, Rocky, and Indiana Jones – they don’t just entertain; they drive us forward!
    🔥 Motivational Soundtracks (06:29 - 10:54)
    Missed last week’s chat on motivational music? We’re back with more recommendations, including Ro Gonzalez’s pick, “Money for Nothing,” plus hits from Rocky IV and Survivor’s “Man Against the World.” And we want to hear from you! Drop your favorite underdog song in the comments to keep the motivation going. Let’s make this a community of runners, cyclists, and triathletes sharing the music that pushes us to our limits.
    🎧 Recent Tunes and Post-Race Picks (11:08 - 15:38)
    Wondering what we’ve been listening to lately? From Mongolian rock band The Hu to film scores like How to Train Your Dragon, we’ve got recommendations to keep your playlist fresh. Plus, discover some of the podcasts and audiobooks that have been keeping us inspired – including The Book of Joy and Happy Endings Trail Crew.
    📅 What’s Coming Next! (15:41 - 18:12)
    Mark your calendars for our next episode, a Fireside Chat with Josh Fernandez of Queer Run, dropping on November 18th! With more guest episodes and community highlights in the works, there’s never been a better time to be part of the What’s in Your Earbuds? family. Don't miss our special Food Fight Friday episode at the Aid Station – it’s a one-of-a-kind endurance podcast experience.
    Whether you're heading out for a training run, need a motivational lift, or simply want to unwind with a good story, this episode will leave you smiling. Click play, turn up the volume, and join our crew as we keep each other motivated, one beat at a time.

    19 min
  • Coree Woltering on Sobriety, Trail Running & Lessons from the Ice Age FKT | Fireside Chat

    In this compelling 135th episode of the Fireside Chat on the Everyday Athlete Podcast Network, hosts Jason Bahamundi and Aum Gandhi sit down with elite endurance athlete Coree Woltering for a deep dive into his journey from triathlon to trail running, and his powerful decision to pursue a sober life. Coree, known for his impressive trail running feats and charismatic personality, opens up about his athletic evolution, his groundbreaking records, and the mindset shifts that led him to embrace sobriety.
    Starting Out in Endurance Sports
    Coree’s journey in endurance sports began in triathlon, but his passion eventually steered him toward the trail running world. His pivotal experience pacing at the Leadville 100 sparked a new love for trail running. Coree discusses how this shift transformed his training, approach to racing, and view on what endurance really means. The conversation explores Coree’s first ultra race—a 50K in California—and what drove him to continue pushing the boundaries, leading to events like the Eco Challenge and races designed to challenge his curiosity, courage, and endurance.
    Chasing Adventure and Breaking Records
    From the Hong Kong Nine Dragons to the Ice Age Trail Fastest Known Time (FKT), Coree shares thrilling insights from some of his most ambitious races. He recounts his epic 1,100+ mile Ice Age Trail journey, completed in just 21 days, emphasizing the mental resilience and adaptability it required. Known for taking things “10 seconds at a time,” Coree shares lessons learned about pacing, staying grounded, and the power of short-term focus during grueling events. This section is a treasure trove of advice for athletes pushing their limits, reminding us of the strength in adaptability and perseverance.
    A Path to Sobriety
    One of the most inspiring aspects of Coree’s journey is his nearly three-year path to sobriety. He speaks candidly about his decision to quit drinking, explaining how his endurance athlete mindset supported his decision to go sober cold turkey. Having voluntarily checked into rehab in November 2021, Coree outlines the social challenges of early sobriety, particularly in an environment where drinking is often the norm. His reflections on this topic provide valuable insights for anyone considering a similar path, as Coree illustrates the positive impact that his sober journey has had on both his life and his athletic performance.
    A Look into Coree’s Personality
    Listeners are treated to a lighter side of Coree’s personality as he shares his unique food preferences—pineapple on pizza (yes!), a love for Double Stuff Oreos, and his top choices for candy and dessert. Coree’s fun and quirky tastes give fans a glimpse of his life outside the trails, making this episode both relatable and entertaining. From vanilla ice cream to sushi in Japan, Coree’s stories about food add another layer to his multifaceted personality, reminding us that athletes are more than just their records.
    This episode is an inspiring blend of athletic grit, personal growth, and heartfelt honesty. Coree Woltering’s story will leave you motivated to face life’s challenges head-on and take pride in every step of your own journey. Tune in for an unforgettable Fireside Chat with one of endurance sports’ most engaging athletes!

    52 min
  • Journey of a Triathlon Coach | Fiery Embers Guest: Luis Andarcia

    Welcome to the 30th episode of the Fiery Embers Show, where host Aum Gandhi sits down with Luis Andarcia, a seasoned triathlete and respected coach with over 30 years of experience. Originally from Venezuela and now based in the United States since 2004, Luis’s journey in triathlon is as inspiring as it is transformative. In this episode, Luis dives deep into his evolution as both an athlete and a coach, reflecting on his commitment to continuous improvement, his passion for each discipline, and the rewards he finds in helping athletes reach their full potential.

    From Sprint to Ironman: Luis’s Athletic Journey
    Luis’s athletic career began with sprint distances and gradually expanded to Olympic, middle-distance, and full Ironman events. He’s now preparing for his third Ironman in Arizona, a milestone that underscores his enduring dedication to the sport. This episode provides a glimpse into Luis’s perseverance, the training required to tackle long-distance races, and his transition into the U.S. triathlon community.
    Luis speaks with gratitude about his roots in Venezuela, where he first learned to swim in the warm, clear waters before adapting to cold-water training in the San Francisco Bay. The contrast between these environments sharpened his skills and added layers to his experience as a triathlete. Now, as he continues to train and race, Luis’s commitment to pushing his limits is evident in every mile he covers.
    A Coaching Philosophy Built on Coachability and Growth
    Luis began his coaching journey in 2009, initially as a personal trainer. In 2019, he shifted his focus exclusively to triathlon coaching, where he has since developed a reputation for his clear, supportive guidance and dedication to each athlete’s growth. He emphasizes the importance of “coachability” – the willingness to learn, adapt, and stay open to new techniques. For Luis, coaching is not just about performance metrics but also about fostering personal growth and resilience in his athletes.
    Luis encourages a mindset of continuous improvement, believing that there’s always room to grow, regardless of an athlete’s experience level. His athletes benefit from his holistic approach, which goes beyond physical training to include mental resilience and goal-setting strategies. As a result, many have achieved personal records and conquered challenges they once thought impossible.
    A Love for Triathlon’s Diverse Disciplines
    Luis’s passion for triathlon shines in his love for each of the sport’s three disciplines. He shares how his early swimming background in Venezuela laid a foundation of discipline and endurance. His fondness for cycling is evident in his willingness to tackle indoor rides of up to 90 miles, drawing inspiration from the Hawaiian Ironman. Meanwhile, running holds a special place in his heart for its connection to nature and sense of freedom, making it a powerful meditative practice for him.
    For Luis, the balance of swimming, biking, and running offers both physical variety and mental resilience – a balance he instills in his athletes to help them stay engaged and avoid burnout. He encourages athletes to appreciate each discipline, reminding them that variety and adaptability are keys to long-term success in endurance sports.
    Celebrating Culture and Community
    In a light-hearted segment, Luis talks about his favorite Venezuelan dish, Arepas, a reminder of his cultural heritage and the community that has supported his journey. He also shares recent coaching success stories, celebrating the achievements of two athletes who completed personal goals under his guidance. These moments of triumph are what make coaching so rewarding for Luis, as he witnesses the tangible impact of his mentorship on others.
    Stay Connected with Luis Andarcia.

    Reach out to him at andarciaperformancecoaching.com or on Instagram at @landarcia to learn more about his coaching services and the supportive community he has built.

    25 min
  • Raisins, Snickers, and Candy Apple | Food Fight Friday at the Aid Station

    Welcome to Food Fight Friday at the Aid Station where founder of RTB @cooktraineatrace and founder of @communitytrailrunning Adam Lee present three food options and they have to decide which to eat, which to toss, and which to carry.
    In this episode, Adam presents the following:
    🍎Candy Apple
    🍇 Box of raisins
    🥜 Handful of mini @snickers
    Which are you going to toss, carry and eat?
    Do your choices match Jason and Adam’s?
    Tell us in the comments and have a good laugh along the way.
    Mentioned in this episode:
    @sunmaid
    @snickers
    #FoodFightFriday
    #FoodPodcast
    #TrailRunning
    #UltraRunning

    13 min
  • Food, Ultra-Running, and Guilty Pleasures: A Fun Chat with Ryan & Jason | Fiery Embers

    Looking for a light-hearted, laughter-filled chat to brighten up your long training days? Join @ryanrunsfar-1738 and Jason Bahamundi in this engaging and informal conversation, where they dive into their passions for food, ultra-running, and guilty pleasure movies. Whether you're prepping for your next race or need something to get you through a tough workout, this video is packed with humor, relatable stories, and fun debates that will keep you entertained from start to finish.
    Food & Fun (00:02 - 08:56):
    The video kicks off with Ryan and Jason discussing their favorite food preferences, including Ryan’s quirky last meal before space—apples in every form! They tackle the age-old debate about pineapple on pizza, with Ryan on the pro-pineapple side and Jason remaining a bit skeptical. They also share their go-to pizza toppings, Ryan’s favorite recovery meal (hello, Torchy’s Tacos), and some memorable dining experiences, like Ryan's standout meal at Beauty & Essex in New York.
    Ultra-Running Adventures (08:56 - 19:51):
    Shifting gears, the duo delves into the world of ultra-running. Ryan shares his dream races, including Leadville, Western States, and UTMB, while Jason talks about his experiences on some of these iconic courses. They also touch on Texas’ ultra-running scene, highlighting races like Rocky Raccoon and Bandera, and the unique challenges of running looped courses in the state. And for those wondering what fuels Ryan during ultras, it’s Oreos all the way!
    Entertainment & Guilty Pleasures (19:51 - 29:53):
    As the conversation continues, Ryan and Jason reveal their guilty pleasure movies (Lego Movie 2 for Ryan, Mark Wahlberg flicks for Jason) and binge-worthy reality TV shows like Gold Rush, Swamp People, and Forged in Fire. They even share their hypothetical walk-up songs—Ryan opts for a Real Big Fish ska anthem, while Jason picks "Narco" by Timmy Trumpet. You’ll also learn an unexpected fun fact about Ryan’s ambidextrous skills!
    Whether you’re here for the food talk, ultra-running insights, or guilty pleasure confessions, Ryan and Jason deliver a conversation full of laughter and relatable moments that will make even the hardest training days more enjoyable.
    Don’t miss out—hit play and join the fun!

    30 min
  • Deepak Shukla on Running, Ultra-Marathons, and Life Goals | Running Tales

    Welcome to another inspiring episode of the Running Tales Podcast hosted by Craig Lewis, where we explore the lives, ambitions, and journeys of everyday athletes who go the distance to achieve their dreams. In this episode, we meet Deepak Shukla, a British-born Indian residing in Italy, who embodies the spirit of endurance and commitment. From his beginnings in the world of running to his achievements in ultra-marathons, Deepak’s story is one of passion, resilience, and a relentless pursuit of growth.
    Deepak’s Running Beginnings
    Deepak’s running story began when he was just 15 years old, discovering a passion for running in Black Park, Hillingdon. Over time, this passion led him to take on the renowned Chicago Marathon on an impulse—a decision that would change his life. With each race, he’s learned more about himself, the sport, and the power of persistence. A turning point in Deepak’s journey came when he started working with a running coach, a decision that has greatly improved his technique and endurance over the past 14 months. Through his experience, Deepak emphasizes the benefits of coaching, especially in balancing a busy life as a business owner and an athlete.
    Ultra-Running Adventures
    Not one to shy away from challenges, Deepak has embraced ultra-running with a particular focus on mountain running. He shares the raw reality of facing these grueling races, where terrain, gear, and weather all play critical roles. From a memorable moment of face-planting on a challenging trail to learning about essential gear, Deepak opens up about the ups and downs of ultra-running. These intense experiences have taught him the value of preparation and mental resilience, crucial aspects for anyone training for similar events.
    Race Day Strategies
    When it comes to tackling long-distance races, Deepak discusses the unique strategies that keep him motivated and focused, including the power of music. He shares how he integrates music, podcasts, and even prayer into his running routines. From playing curated playlists to listening to inspiring voices, these tools allow him to stay centered, pace himself, and push forward. His story highlights how every runner finds their rhythm differently, adding a personal touch to each run.
    Nutrition and Training Approaches
    Nutrition is a vital part of Deepak’s training. His approach is dynamic, experimenting with various strategies from minimal nutrition to strategically timed gels and solid foods during ultra-marathons. Deepak reflects on advice from elite athletes, stressing the importance of listening to one’s body and fine-tuning nutrition for endurance events. His experience reveals how nutrition impacts performance and serves as a reminder to aspiring athletes to customize their fueling strategies for maximum efficiency.
    Personal Growth and Future Aspirations
    Running has not only shaped Deepak’s physical strength but has been a catalyst for personal growth. As an athlete, entrepreneur, and Indian role model in ultra-running, he’s breaking boundaries and inspiring others to pursue their dreams. Looking forward, Deepak has big plans: conquering a 200-mile race and achieving a sub-3-hour marathon. Beyond the athletic goals, he shares his thoughts on family aspirations and how he envisions balancing his personal life with his endurance ambitions.
    Join us in this conversation with Deepak Shukla, where every mile tells a story, and each challenge pushes the boundaries of what’s possible. His journey is a testament to the everyday athlete's spirit, and his insights offer motivation for all who dare to dream big. Don’t forget to like, subscribe, and share this episode with fellow endurance athletes and stay tuned for more inspiring stories on the Running Tales Podcast.Run Tri Mag

    1 hr 1 min
  • Unlocking Mental Strength for Peak Performance | Fireside Chat with Dr. Erin Ayala

    In this insightful 134th episode of the Fireside Chat podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Dr. Erin Ayala, a licensed psychologist and certified mental performance consultant with over a decade of experience in sports psychology. Dr. Ayala brings a wealth of knowledge to the table, helping athletes understand the importance of training the mind alongside the body to optimize performance, resilience, and overall well-being.
    Dr. Ayala stresses how mental strength is often overlooked in athletic training. Athletes spend countless hours building physical endurance, but without addressing mental health and mental fortitude, they are only developing part of their potential. In this episode, Dr. Ayala dives into topics like motivation, identity, and the mental blocks athletes face, from imposter syndrome to the pressures of social media comparison.
    A key focus of the discussion is on the importance of sleep, recovery, and proactive planning. As Dr. Ayala explains, recovery isn’t a passive process but a necessary part of athletic growth, which includes mental rest and building strategies to combat burnout. Social media often exacerbates this by promoting “grind culture,” where athletes feel the pressure to keep pushing, even to the detriment of their mental and physical health. Dr. Ayala offers practical tips for developing a sustainable training mindset that supports long-term success and happiness in the sport.
    One of the standout sections of the conversation is Dr. Ayala’s insight into how athletes can tackle imposter syndrome—a common issue not only in athletics but also in business and other high-performance areas. She shares real-world strategies for managing self-doubt and discusses how mental performance work can help athletes regain confidence and consistency, especially after tough moments like a Did Not Finish (DNF) experience.
    Dr. Ayala also highlights upcoming events like the Winter Athlete Summit and the Coaching Recruitment Panel, which aim to support athletes' mental and emotional well-being. In addition, she provides resources like her free athlete wellness assessment, available on her website, to help athletes assess and improve their mental health.
    The episode concludes on a lighter note, with a rapid-fire round of questions about Dr. Ayala’s favorite food preferences, from pizza to peanut butter and jelly sandwiches. This humorous wrap-up contrasts the heavier topics, leaving listeners with both practical takeaways and a smile.
    Whether you’re an endurance athlete striving for the next level or simply interested in the intersection of mental health and athletic performance, this episode is a must-listen. Join us for a deep dive into the world of sports psychology and discover how you can build mental strength to go the distance, not just in your sport, but in life.

    1 hr 5 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

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