Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

October 09, 2024 Triathlon Resilience: Caleb Prewitt's Inspiring Journey from DNF to Ultra-Marathon | Fireside Chat
In this episode of Fireside Chat on the Everyday Athlete podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Karen and Caleb Prewitt to discuss an extraordinary journey of determination and endurance. Caleb, a young athlete with Down syndrome, has embraced the world of triathlons since starting with Special Olympics Florida's virtual couch-to-5k program during the pandemic. His story is filled with incredible milestones—like completing nearly 40 triathlons—and overcoming setbacks, such as his DNF (Did Not Finish) at the 2022 USA Games.
In this uplifting conversation, Karen shares how they navigated the learning curve of transitions between sports and adapted Caleb’s training to match his needs. They touch on the immense value of community support, emphasizing inclusivity within the endurance sports space. Caleb’s journey, marked by persistence and resilience, is a powerful testament to how anyone, regardless of challenges, can push their limits. As Caleb prepares for his first ultra-marathon, this story offers motivation for athletes everywhere to keep going, no matter the obstacles.
The episode also delves into Caleb's love for nutrition and post-race treats like chocolate and Reese’s, highlighting the playful side of the sport. Whether you're an endurance athlete or just looking for inspiration, Caleb's story of dedication and love for triathlons will resonate deeply with you.
Tune in to hear Caleb’s remarkable journey, the joy of racing, and the importance of having fun while pushing your limits.
48 min
October 09, 2024 Fun, Food, and Marathons: A Chat with Biomedical Engineer Tom Smoot | Fiery Embers
In this engaging and lighthearted episode, host Jason Bahamundi from Run Tri Bike sits down with biomedical engineer Tom Smoot, who is currently training for the Marine Corps marathon. This conversation dives into much more than just running—it’s about food, pop culture, and Tom’s unique approach to marathoning, offering inspiration and some good laughs along the way.
The episode kicks off with a lively discussion about pizza. While Tom shares his surprising love for cauliflower pizza topped with pineapple and bacon, Jason counters with some favorite New York City pizza spots, including a special recommendation for Tivola in Hell’s Kitchen. The light banter continues as they swap local NYC food recommendations, covering everything from ice cream donuts at Holy Cream to the perfect post-race meals.
Running enthusiasts will love the insights into Tom’s marathon preparations. As he gears up for the Marine Corps marathon, Tom talks about how music fuels his runs, sharing his habit of creating new playlists for each marathon he runs. His biomedical engineering background adds an interesting twist as he humorously compares his lab work to the popular show The Big Bang Theory.
The conversation then shifts to food preferences and racing in New York City. From favorite post-race meals like hot dogs and crab cakes to Tom's contemplation of getting into triathlons, the episode offers a blend of humor, inspiration, and relatable moments for endurance athletes. A fun rapid-fire question segment highlights Tom’s love for apple cider over pumpkin spice, edge pieces of brownies, and his surprising enjoyment of circus peanuts.
Tom’s reflections on his running routes through New York City, along with stories of navigating construction on his favorite trails, will resonate with any city-based athlete. If you’re looking for an episode that will motivate you to lace up your running shoes and explore new post-race eats, this is the one!
38 min
October 04, 2024 Spooky Vibes & Running: Explore Music with Folklord Apparel’s Elliot Matson | What's In Your Earbuds
Welcome to the latest episode of What's In Your Earbuds?, where co-hosts Aum Gandhi and Joe Hardin bring you an electrifying discussion that blends spooky vibes with endurance sports. If you’re gearing up for your next race or simply love talking music, this episode is packed with inspiration to keep you motivated on your training journey.
This week, we welcome Elliot Matson, owner of Folklord Apparel, to dive deep into the connection between music, Halloween, and running. Whether you're prepping for your next big event or just want to feel the Halloween spirit, this episode has something for you!
🎧 Kickstart Your Motivation
The episode begins with Aum and Joe giving updates on their personal endurance challenges. Joe is getting ready to tackle his first 100-mile race on October 12, while Aum is preparing for the intense Moab 240. Listening to their stories of grit and preparation is sure to light a fire under any endurance athlete. Elliot, an ultra-runner himself, adds depth to the conversation by sharing how music fuels his journey through training, business, and beyond.
🎃 Spooky Tunes & Halloween Music
If you're a fan of all things spooky, this segment will hit the right notes. The hosts and Elliot dive into some of the best Halloween-themed songs, from classics like Thriller to quirky tunes like Werewolf Bar Mitzvah from 30 Rock. They also explore how horror movie soundtracks, such as those from Beetlejuice and Rob Zombie films, create chilling atmospheres that have a powerful emotional impact. Perfect for crafting the ideal Halloween running playlist!
🍂 Seasonal Soundtracks for Fall Running
Feeling the autumn vibes? Elliot and the hosts share their love for folk and bluegrass, genres often associated with the fall season. They discuss how these styles set the tone for both cozy autumn runs and those darker, moodier race mornings. If you’re curious about mixing up your playlist with unconventional running tracks, this discussion will give you fresh ideas to keep your pace steady and your mind focused.
🏃 Running with Music: Listener Recommendations
One of the highlights of this episode is the listener-submitted spooky song suggestions! Hear what other runners are listening to during their fall and Halloween-themed runs, and maybe even add a few to your playlist. Whether it’s a fast tempo to push you through those hard intervals or something more atmospheric for long trail runs, there’s a track for everyone.
🔮 What’s Next: Monsters of Folk & More
Before wrapping up, Elliot shares details about his Monsters of Folk promotion—an October-exclusive at Folklord Apparel. Plus, Aum and Joe tease what’s coming up in future episodes, ensuring you'll keep coming back for more inspiration, motivation, and, of course, awesome music recommendations.
This episode blends the best of endurance sports, music, and seasonal vibes, giving you the energy and motivation to power through your training runs. Be sure to listen in for tips on how to optimize your playlists for your next big event!
Don’t forget to like, subscribe, and leave a comment with your favorite spooky running songs or fall music!
32 min
October 02, 2024 Fuel Your Success: Expert Nutrition for Endurance Athletes with Jena Brown | Fireside Chat
In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes Jena Brown, a registered dietitian and founder of Victorem Performance Nutrition, to discuss the critical role of nutrition and hydration in endurance sports. Whether you're preparing for your first marathon or looking to shave time off your next triathlon, this episode is packed with insights to help you fine-tune your nutrition strategy and fuel your training for peak performance.
With over 15 years of experience creating personalized nutrition plans, Jena delves into the importance of developing individualized strategies that fit each athlete’s lifestyle, recovery needs, and relationship with food. Rather than focusing solely on restrictive diets, she advocates for balanced and sustainable eating habits that enhance performance, longevity, and enjoyment.
🏃 Key Takeaways from the Episode:
1. Nutrition and Hydration Fundamentals (01:50 - 12:36)
Jena highlights the importance of holistic nutrition and hydration strategies. She emphasizes the need to look beyond just training, focusing on an athlete's overall lifestyle, including their relationship with food and history of disordered eating. Recovery, proper fueling, and hydration are essential to sustainable performance and long-term athletic health.
2. Debunking Nutrition Myths (12:36 - 23:51)
Jena takes on common myths and misconceptions surrounding nutrition in endurance sports. By stressing individualized approaches, she explains how tailored strategies can help you debunk the noise and discover what works best for your body. From creating race-day fueling plans to adapting to unique physiological needs, Jena offers practical insights for every athlete.
3. Preparing for Races: Environmental Factors and More (23:51 - 34:03)
Preparation for race day goes beyond physical training. Jena dives into the importance of adjusting nutrition and hydration strategies based on climate, terrain, and race length. She shares expert tips on testing sweat volume under different conditions, managing fuel on the course, and building a personalized plan to handle varying environments.
4. Personalized Coaching Services (34:03 - 42:55)
Jena discusses her personalized consultation and coaching services, offering in-depth 90-minute sessions to develop custom meal plans that work for each athlete’s needs. Her hands-on approach includes ongoing communication, ensuring that athletes can fine-tune their strategies as they prepare for race day.
5. Enjoyable, Sustainable Eating Habits (42:55 - 48:57)
Nutrition doesn't have to be boring or restrictive. Jena shares her philosophy of making food enjoyable and sustainable. By incorporating favorite treats and balancing them within a structured plan, athletes can fuel their bodies effectively without sacrificing pleasure or satisfaction.
6. Fun With Food (48:57 - 55:04)
Jena shares her personal choices on foods like candy bars, red velvet cake, and more. This fun segment shows us that we can have fun with our food.
If you're ready to take your endurance performance to the next level, this episode is a must-listen. Learn how to tailor your nutrition, plan for race day, and achieve success while still enjoying the process.
Engage with Us
After watching, don't forget to subscribe to the channel for more endurance athlete insights, and be sure to explore Jena's articles and personalized nutrition guidance. Whether you're a seasoned triathlete or a new runner, this episode will leave you motivated and equipped to tackle your next event with confidence.
56 min
October 01, 2024 The Accidental Runner | Running Tales
Owen Jones never intended to be a runner.
The self-described ‘accidental runner’ suddenly found himself immersed in the sport - after attending a spin class!
That visit spiralled into taking on a marathon - Florence back in 2013, a race he describes as a tough run in a great place.
Since then running has been central in his life, not least when it came to kicking addiction.
A functioning alcoholic, Owen completed a host of races before kicking the booze to the kerb four years ago.
They included a sub-four time at the London Marathon and an incredible trail race in Snowden, where the friend he was running with dropped out and he eventually got round in seven-and-a-half hours.
But with the alcohol dependency increasing, Owen was forced to take on his addiction - something he wrote about in his first book, ‘Losing My Addiction’.
These days he is committed to helping others take on their sobriety journey.
Owen has always been a fan of trail running, falling in love with areas such as Snowdonia, the Black Mountains, the Brecon Beacons and the Wye Valley.
But despite that he struggled with his first ultra, the 100km Race To The Stones along Britain’s oldest pathway, and swore never to run that kind of distance again.
He lied… and two years later took on - and completed - the five-day Capital to Country Ultra through the mountainous foothills of Nepal.
He loved that so much that he wrote a second book, ‘862 to Kathmandu’ all about the experience.
Despite being, in his words a “properly average runner” for whom ‘slow is good,’ Owen is yet to DNF a race - although he is nervous under-training for his next event, in Morocco in November, could lead to a first.
We’ll be talking to Owen on the latest episode of Running Tales, part of the Everyday Athlete Podcast Network.
#runningpodcast #runningtales #everydayathlete #runtrimag #nepal
1 hr 1 min
September 30, 2024 Pumpkin Pie, Turkey Sandwich, and Gingerbread House | Food Fight At The Aid Station
Today’s Food Fight Friday at the Aid Station with hosts Jason Bahamundi and Adam Lee is about holiday food choices.

Jason presents the following good items to Adam and he has to choose which to eat, which to toss and which to carry.

The options are:

October: Pumpkin 🎃 Pie 🥧
November: Leftover Turkey 🦃 Sandwich🥪
December: Gingerbread House 🏠

What does Adam do with these choices? What would you do with these choices?
13 min
September 29, 2024 From Sobriety to Ultra Marathons: Amber Graziano’s Journey | Beyond the Finish Line
In Episode 13 of the Beyond the Finish Line podcast, host Joe Hardin sits down with Amber Graziano, a sober athlete, ultra-distance runner, and founder of Recovery Road Runners, to share her inspiring journey from addiction to running ultra marathons. Amber's story is one of resilience, redemption, and a passion for building a supportive community for individuals in recovery.
Amber opens up about her early years as a competitive softball player, how alcohol addiction derailed her athletic career, and how her sobriety journey began in 2020. After hitting rock bottom, Amber found solace in running, starting with marathons and quickly progressing to ultra-distance events. Her first 50K race became a breakthrough moment in her sobriety, leading to greater accomplishments like 50-mile races and a recent attempt at a 24-hour race, where she clocked 77 miles. Now, Amber's sights are set on a monumental 100-mile race at the Backyard Ultra in November.
This conversation goes beyond the miles, highlighting Amber's commitment to her community. As the founder of Recovery Road Runners, which now has over 2,500 members, Amber has created a space where sober and sober-curious individuals can connect, train, and support each other. Through wellness workshops, retreats, and group training sessions, she has cultivated a thriving community that offers not just camaraderie but also access to valuable resources for those in recovery.
Amber's charitable efforts are also a key focus. Recovery Road Runners is now a 501(c)(3) non-profit, raising funds to provide free coaching, running shoes, and race entries for people in recovery. Amber discusses future plans to expand programs, including ones focused on youth and families affected by addiction.
Her personal life and training also get a spotlight, as Amber shares her plant-based journey, which has improved her running performance and overall well-being. Amber provides insights on her vegan diet, including her favorite meals and how she incorporates nutrition into her ultra-marathon training. She even shares her recipe book, aimed at helping other sober runners embrace a healthier lifestyle.
The episode concludes with Amber and Joe exchanging training tips as they prepare for their own 100-mile races. From zone 2 training to hill work, Amber provides valuable advice on how to increase mileage without risking injury, and emphasizes the importance of balancing high-intensity training with adequate recovery.
If you’re an endurance athlete looking for a powerful story of redemption, community, and the pursuit of ultra-running success, this episode is for you. Tune in and get inspired to lace up your shoes and chase your next big goal!
1 hr 1 min
September 26, 2024 Marathon Mindset & Burritos: A Fun Chat with John Hudson | Fiery Embers
Looking for some lighthearted yet motivational inspiration to fuel your training? Join us in this hilarious episode of Run Tri Bike where host Jason sits down with marathon and ultramarathon runner John Hudson. Whether you're gearing up for your next race or just need a burst of energy, this chat is the perfect combination of relatable athlete stories, travel dreams, and—yes—breakfast desserts!
In this entertaining discussion, John Hudson shares insights into his marathon journey as he prepares for the Chicago Marathon. But it’s not just about pounding the pavement—John and Jason also dive into the lighter side of life, from John’s love of making pancakes (yes, he even ranks French toast, pancakes, and waffles!) to his unique pre-space travel meal choice: a Chipotle burrito with brisket.
The conversation takes an adventurous turn as John and Jason imagine traveling through the Swiss Alps for two weeks without changing clothes. This hypothetical travel scenario leads to some humorous planning, with mentions of snow for washing up and indulging in Swiss chocolate and coffee. The duo explores the fun possibilities of mountain running, showing that even endurance athletes like to have a little fun while dreaming about their next adventure.
Tune in for laughter, motivation, and some great takeaways on how to balance the rigors of training with a sense of humor. Whether you’re preparing for your first 5K or your next ultramarathon, this episode will remind you to enjoy the journey—and maybe even rethink your next pre-race meal choice!
⏰ Timestamps: 00:00 - Introduction & Background
11:18 - Running & Food Discussion
21:39 - Travel & Running Scenario
As John gears up for the Chicago Marathon, this chat is the perfect mix of casual fun and inspiring stories. This episode of Fiery Embers is sure to get you ready for your next race, whether you’re running around the block or tackling a marathon.
🔔 Be sure to like, comment, and subscribe to Run Tri Bike for more inspiring stories from everyday athletes just like you!
31 min
September 25, 2024 Mental Skills for Endurance Athletes: Pat Spencer | Fireside Chat
In this episode of the Run Tri Bike Fireside Chat podcast, host Jason Bahamundi sits down with mental health skills coach and gravel cyclist Pat Spencer to discuss essential mental strategies for endurance athletes. Whether you're prepping for your first race or looking for an edge in your next competition, this conversation will equip you with practical insights to enhance both your performance and mental resilience.
The episode kicks off with a fun introduction to Pat, exploring her background as a coach, gravel cyclist, wife, and even a scuba diver. The conversation dives into some light-hearted topics—like whether pineapple belongs on pizza. From there they get into a deeper discussion on mental skills coaching (11:40). Pat explains how she helps athletes set meaningful goals, stay present in the moment, and manage both physical and cognitive stressors. She introduces her unique 3P2R workbook (Plan, Prepare, Perform, Recover, Review), a powerful tool designed to guide athletes through the mental aspects of training and racing.
At the heart of the conversation is Pat's personal experience at Rebecca’s Private Idaho race (35:30). She shares how mental resilience and adaptability played crucial roles in her performance, emphasizing the importance of making quick decisions, listening to your body, and learning from each race. This real-world example brings the mental skills she teaches to life, making it easy for listeners to apply them in their own endurance challenges.
As the episode progresses, Pat and Jason switch gears to a lively discussion on race nutrition and favorite snacks (46:51). From aid station staples like Oreos and tofu burritos to the fun debate over treats like candy corn, their banter offers light-hearted, relatable moments for all athletes. To wrap things up, Pat shares her favorite ice cream flavors and the joy of celebrating with food after a tough race (53:41).
This episode is packed with practical takeaways, insightful anecdotes, and even a few laughs. Whether you’re training for a marathon, a triathlon, or your next gravel race, Pat’s wisdom will help you mentally prepare and recover with confidence. Make sure to stay tuned till the end, as Pat shares her contact info for those looking to dive deeper into mental skills coaching.
Don’t miss out on this opportunity to learn how to strengthen your mind along with your body for race day success!
Timestamps:
🎙️ Introduction & Guest Background (00:00 - 11:40)
🧠 Mental Skills Coaching & 3P2R Workbook (11:40 - 35:30)
🚴 Race Experience at Rebecca's Private Idaho (35:30 - 46:51)
🍔 Food Preferences & Race Nutrition (46:51 - 53:41)
🍦 Wrap-Up & Favorite Ice Cream Flavors (53:41 - 1:03:05)
1 hr 4 min
September 25, 2024 From Baseball to Marathons: A Fun-Filled Journey with Santino Williams | Fiery Embers
Get ready for a light-hearted, inspiring conversation packed with motivation, humor, and unique insights into endurance sports! In this episode of the Fiery Embers Show, Run Tri Bike’s Jason Bahamundi sits down with special guest Santino Williams, where they dive into a variety of topics that will keep you entertained and motivated.
This episode kicks off with a dynamic discussion about an upcoming potential playoff matchup between the Dodgers and Mets. Santino, a lifelong Dodgers fan, shares his admiration for baseball legends Sandy Koufax and Clayton Kershaw. The talk also touches on the cultural impact of Fernando Valenzuela, a player who transformed the Dodgers’ fanbase and inspired generations.
As the conversation evolves, Santino gets personal, sharing quirky and relatable pre-race rituals that will resonate with any endurance athlete. From his daughter’s endearing habit of painting his nails before races to choosing the perfect headband, Santino opens up about how these small traditions keep him grounded and focused before his big races.
Looking for a little race-day nutrition inspiration? Santino also shares a fun hypothetical scenario where he reveals his last meal before space travel would be at the famous French Laundry, followed by some Oreos for dessert. Talk about fueling up in style!
The episode takes a humorous turn with some wild “what if” scenarios about outrunning animals during trail runs and navigating the quirks of the metric system. If you've ever wondered how fast a gorilla runs or laughed at the oddities of the running world, this is your moment to join in the fun. Santino’s stories of encountering snakes on the trail will make you appreciate those moments of calm in your own runs!
Whether you're gearing up for your next marathon, looking for a good laugh, or simply in need of some humor to kick off your training, this podcast is packed with everything you need to get motivated. Santino’s upbeat personality, mixed with Jason’s engaging hosting, will leave you eager to lace up your running shoes and hit the pavement.
So, what are you waiting for? Tune in to this Fiery Ember Show episode, soak in the positivity, and take action—whether that’s designing your next pre-race ritual or simply enjoying the humor that comes with being an endurance athlete. Who knows? Maybe you'll even start thinking about your own last meal before a space journey!
31 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.