Everyday Athlete Podcast Network

Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture
Download on the App Store

Everyday Athlete Podcast Network episodes

  • Cherry Pie, Raw Peach, Grilled Eggplant | Food Fight at The Aid Station

    In this episode of Food Fight Friday at the Aid Station, Jason and Adam talk about which of these three foods they would eat, toss, or carry.

    Adam presents the choices to Jason and they are:  

    Cherry Pie  

    Raw Peach  

    Grilled Eggplant


    Which is Jason going to eat, toss and carry? And don’t just skip to the decision. Adam and Jason discuss their high school entrepreneurial spirits which include a gambling ring and selling soda/chips.

    13 min
  • Inspiring Ultra Runner Simon Hollis Shares His Journey | Beyond the Finish Line

    In the twelfth episode of Beyond the Finish Line, host Joe Hardin sits down with Simon Hollis, the co-owner and race director of Go Beyond Challenge, to share an inspiring story of resilience, grit, and ultra-running. This episode is perfect for endurance athletes seeking motivation for their next race or adventure, as Simon’s journey from an overweight teenager to a seasoned ultra runner highlights the power of determination and the importance of understanding your “why.”

    Simon’s story begins with a transformative decision to push beyond his limits—taking on his first ultra marathon from London to Brighton, a grueling 100km race completed in 16 hours. His background in the military, academia, and race directing has shaped his approach to running, with each step guided by a strong sense of purpose. Simon speaks candidly about the importance of knowing your motivations, a philosophy that has carried him through some of the world’s most challenging ultra events.
    Since taking over Go Beyond Challenge in 2017, Simon has focused on creating inclusive events like the Shires and Spires, expanding it from a single 35-mile race to a series that caters to runners of all levels. He believes in testing and refining the routes personally, ensuring each runner gets the best experience possible. His races are more than just events—they’re about building community and fostering a love for ultra-running among participants from all walks of life.
    One of the most captivating segments in the episode dives into Simon’s experience at the Marathon des Sables, a brutal 7-day, 165-mile race through the Sahara Desert. Simon describes the extreme conditions and the mental toughness required to complete such a race, offering invaluable insight for any athlete preparing for an ultra-endurance event. His story is a reminder of the importance of preparation, but also the mental aspect of racing, particularly when faced with extreme environments.
    Simon also shares details of the First 4 Rangers Ultra in Kenya, a truly unique race where participants run through wildlife reserves, encountering animals like giraffes and buffalos. This 5-day, 150-mile challenge not only pushes the physical limits of the runners but also supports wildlife conservation efforts—a cause Simon deeply believes in.
    In one of the episode’s final highlights, Simon reflects on his hardest race yet: the Great Himalayan Running Festival, which includes five marathons over five days at altitudes of up to 17,500 feet. His advice to all athletes is simple yet profound: “If you see something you want, just go and do it.” It’s a call to action for anyone looking to step outside their comfort zone and chase their dreams, whether it’s finishing your first ultra, conquering a new distance, or simply living life to the fullest.
    Tune in to this inspiring conversation that is sure to light the fire in any endurance athlete as they prepare for their next event. Whether you're an experienced runner or just getting started, Simon’s journey will remind you that the only limits are the ones we place on ourselves.

    1 hr 1 min
  • The Sobriety Music RoundTable | What's in your Earbuds?

    In this inspiring sixth episode of the "What's in Your Earbuds?" podcast, co-hosts Joe Hardin and Aum Gandhi dive deep into powerful discussions on sobriety, running, and the healing power of music. Joined by special guests Kenneth Anderlitch, Dianthe Skurko, and Jason Hanley, this episode shines a light on the transformative journeys of these athletes as they share their personal stories of overcoming addiction and how music has played a pivotal role in their recovery.

    Sobriety Journeys

    The episode opens with each guest sharing their path to sobriety. Joe Hardin reflects on his 5-year sober journey and how running became his escape after a year of being sober. Kenneth Anderlitch talks about his inspiring story of being sober since December 4, 2015, a journey that began in a homeless shelter. His passion for raising awareness about addiction recovery is exemplified by his incredible 1,800-mile run from Washington, DC, to San Antonio. Dianthe Skurko offers her perspective as she details her struggle with heroin and cocaine, having quit in 1993, and Jason Hanley speaks of how running has helped him stay sober since 2018.
    Music and Sobriety
    The conversation then moves to the profound influence music has on each guest’s sobriety. Joe talks about the song "No Words" by Cody Jinks, which resonates deeply with his journey. Kenneth and his crew share their love for "Dear Alcohol" by Dax and "Cocaine Country Dancing" by Paul Cauthen, songs that echo their experiences with addiction. Kenneth also reflects on "Hurt" by Nine Inch Nails, which has special meaning to him. Dianthe shares her love for the song "Los Angeles" by X, and Jason discusses how "Shake It Out" by Florence and the Machine gave him strength in his recovery.
    Kenneth's 1800-mile Run
    One of the highlights of the episode is Kenneth’s remarkable 1,800-mile run to raise awareness for family-focused addiction recovery services. Supported by crew members Steve Carter and Roel Gonzalez, Kenneth’s mission was more than just a run — it was a message of hope for those in need of recovery. Listeners are encouraged to donate to Haven for Hope, an organization that supports families in the recovery process, to continue supporting this important cause.
    What’s in Their Earbuds?

    As the episode wraps up, the panel members share what they’ve been listening to recently. Kenneth’s team has been enjoying Beartooth and the Golden Hour Adventures podcast, while Joe dives into audiobooks like Elliot Matson’s work and some new metal music. Kenneth keeps it classic with "Locomotive Breath" by Jethro Tull, Dianethe is into LA punk bands and heavy metal, and Jason is spinning the latest album from Idles.
    This heartfelt conversation shows the power of community, music, and endurance sports in the recovery journey. Whether you’re an athlete or someone seeking inspiration, this episode offers motivation to tackle your next challenge, on or off the course.
    🎧 Tune in now and be inspired by these incredible stories of overcoming addiction, one step and one song at a time. Don’t forget to support Kenneth’s mission by donating to Haven for Hope and helping families through their recovery.

    50 min
  • The Middle-Aged Running Man (MARM) | Running Tales

    Who is the Middle Aged Running Man, or MARM for short? If the YouTube page he runs is to believed he is, ‘a running channel with a middle-aged man in it. Running’. The brevity of that description hasn’t stopped almost three-and-a-half thousand subscribers rush to enjoy the race days vlogs and reviews the channel provides.

    The man behind it is Tim Stent, and his fans - aka The MARMY Army - are treated to sometimes serious, often sarcastic and always hilarious videos from a host of races across the UK.

    Tim only started running in 2014, according to his very first video as “we had just had twin girls” and he wanted to “fight off death”.He quickly became obsessed and by 2018 was taking on three half-marathons in as many weekends, an experience which he says did nearly kill him.

    Three years later, he ran a half-marathon in every weekend of 2021.The YouTube channel was launched a year later as he attempted to do the same challenge again and has since chronicled a wide-range of activities and adventures.

    1 hr
  • Gut Health, Reiki & Endurance: Lauren Callahan’s Secrets to Unlocking Peak Performance

    Get ready to transform your athletic journey!

    In this episode of the Run Tri Bike Fireside Chat Podcast, hosts Aum Gandhi and Jason Bahamundi sit down with gut health expert, reiki master, ultra runner, and Ironman athlete Lauren Callahan. If you’ve been struggling to break through training plateaus, balance your mental health, or improve your energy levels, this discussion is packed with insights that can help you push past the barriers.
    Lauren Callahan opens up about her personal experience struggling for four years to run a marathon, only to have a breakthrough once she focused on healing her gut. Her story is inspiring for endurance athletes who know the grind of intense training but might not be seeing the results they’re striving for. With her book, Powerful, Not Tired, Lauren emphasizes how gut health was the game-changer that led her to complete multiple ultra-endurance events in one year — all while enhancing her sleep, mood, and energy levels.
    💡 During the conversation, Lauren explains the critical link between gut health and mental well-being. Did you know that 90% of your body’s serotonin is produced in the gut? She shares how improving her gut health helped her manage depression, anxiety, and panic attacks, transforming not just her physical health but her mental resilience as well.
    Reiki, a form of energy healing, is also on the table. Lauren introduces how this practice, paired with her ‘Goddess First’ self-care principle, can help athletes stay balanced, emotionally and physically. By putting self-care at the forefront, endurance athletes can ensure they have the energy to give back to others and perform at their best.
    🥗 Lauren breaks down a three-tiered approach to gut health for athletes:
    1- Healing the gut through a nutrient-dense diet
    2- Nurturing and building gut resilience
    3- Supporting long-term health by managing stress and overall dietary balance
    For endurance athletes, gut health is critical not only for everyday life but also for performance during long training sessions and races. Lauren discusses how to balance nutrition needs during endurance events, where processed foods might be necessary but should be offset by stress management and consistent care for the gut.
    ⚡ The conversation wraps up with a fun rapid-fire segment on Lauren’s food preferences, influenced by her background as a pastry chef. She also shares practical tips on using homemade foods as race nutrition, and invites listeners to dive deeper into gut health by exploring her articles on RunTriMag.com.
    If you’re an endurance athlete looking for practical tools to improve your overall health, manage stress, and enhance performance, this episode is a must-listen! Be sure to check out Lauren’s insights on gut health and more at RunTriMag.com.

    57 min
  • Mastering Flexibility & Recovery: Strength Running with Jason Fitzgerald | Fireside Chat

    In this episode of the Fireside Chat podcast, host Jason Bahamundi sits down with Jason Fitzgerald, founder of Strength Running, to discuss the key elements of building a sustainable and balanced running routine. If you're an endurance athlete looking for insights into flexible training plans and how to stay healthy and strong throughout your training, this episode is a must-watch!
    Fitzgerald shares his thoughts on the "do the best you can" framework, which is perfect for athletes who may struggle with perfectionism or those whose schedules require adaptability. He emphasizes the importance of scaling workouts based on energy levels and life demands—something every busy athlete can relate to. Whether you're preparing for your next marathon or managing daily life around your training, this flexible approach will inspire you to adjust your plan without guilt while still progressing toward your goals.
    🏃‍♂️ Running Identity & Training Approach: (11:14 - 22:09)
    One key highlight of the conversation is the discussion around athletes making endurance sports their entire identity. Fitzgerald explains how flexibility and communication are critical for long-term success in running, offering different perspectives on distance-based vs. time-based training, especially for those training for ultra-marathons.
    💪 Recovery & Avoiding Training Mistakes: (22:09 - 32:25)
    Fitzgerald delves into one of the most overlooked areas of training—recovery. He shares common errors athletes make, like overtraining or skipping rest days, and underscores the importance of slow-paced runs for performance gains. His insights on how to incorporate recovery more effectively will be invaluable for athletes seeking longevity in the sport.
    🏋️ Beyond Running: Athlete Development & Strength Training: (32:25 - 43:06)
    Becoming a better overall athlete means developing more than just your running skills. Fitzgerald discusses the importance of strength training, especially for masters athletes, and how it improves conditioning, injury prevention, and overall performance. His practical tips for cool-down routines and post-run recovery offer a well-rounded strategy to elevate your training regimen.
    📚 Coaching Evolution & Lifelong Learning: (43:06 - 52:21)
    Fitzgerald highlights the evolution of coaching methods and the importance of always learning and adapting as both a coach and athlete. With references to the Sprint docuseries, he provides invaluable lessons on process-oriented training, which will resonate with high-level athletes looking to continuously improve.
    🍔 Fun with Food: Pre-Race Meals & Treats: (52:22 - 58:40)
    The episode wraps up with a fun, light-hearted segment about food preferences. Fitzgerald shares his go-to pre-race meals and favorite treats (hint: there’s some love for ice cream and coffee!). The lively food talk adds a personal touch, reminding us that balancing performance with enjoyment is key to a successful endurance journey.
    Tune in for this inspiring and insightful episode, packed with advice on training, recovery, and staying adaptable in your fitness journey. Whether you're just starting or are a seasoned athlete, this conversation with Jason Fitzgerald will leave you motivated to take your running to the next level.

    1 hr 5 min
  • Cocodona 250 and Beyond: Jennifer Goins | Beyond the Finish Line

    In this episode of Beyond the Finish Line, host Jake Guzman sits down with the incredible Jennifer Goins. Viewers were captivated by Jennifer's journey during the brutal Cocodona 250 - a punishing 250-mile ultramarathon through the diverse landscapes of Arizona. From desert heat to mountain climbs, Jennifer's daily updates on the Becoming Ultra Project's Facebook page inspired runners everywhere.

    Jake digs deep into Jennifer's story, exploring what drives her to tackle such extreme challenges. They discuss her preparation, mental strategies, and the unforgettable moments from the Cocodona 250. Whether you're an ultrarunner or just starting out, Jennifer's insights will motivate you to push your limits.

    Don't miss this inspiring conversation on the Everyday Athlete Podcast Network, brought to you by Run Tri Mag.

    #BeyondTheFinishLine #JenniferGoins #Cocodona250 #UltraRunning #BecomingUltra #EnduranceChallenge #RunnerInspiration #EverydayAthleteNetwork #RunTriMag #UltramarathonStories

    58 min
  • Adam Roeske’s Marathon Journey & GOES Health App | Fireside Chat

    In this episode of the Fireside Chat from the Everyday Athlete podcast network, guest Adam Roeske shares an inspiring story that will resonate with endurance athletes striving to take their training to the next level. Hosts Jason Bahamundi and Aum Gandhi discuss Adam's preparation for the New York City Marathon—his first ever—and the unique hurdles he faces as an international entrepreneur balancing work, travel, and intense marathon training. If you're looking for motivation to start or maintain your training, this conversation is packed with practical tips, real-life challenges, and a sense of adventure that will leave you ready to tackle your next race.

    Adam selected the iconic New York City Marathon for its high-energy atmosphere, but his journey hasn’t been typical. As someone constantly on the move, his training has spanned multiple continents, forcing him to adapt to different environments and terrains. From the bustling streets of Manhattan to rugged trails overseas, Adam's story highlights the power of perseverance and the thrill of exploring the world while staying fit.
    A central topic of discussion in this episode is the innovative GOES Health app, which Adam co-developed to enhance outdoor safety and provide essential medical guidance. Whether you're training in remote locations or simply preparing for your next race, this app is a game-changer. Adam explains how the app offers real-time weather data, location-based health risks, and 24/7 access to wilderness medicine experts—all designed to keep athletes like you safe and informed while outdoors. His firsthand experience using the app in his own training demonstrates how it can be an invaluable tool for endurance athletes everywhere.
    Beyond training talk, the conversation takes a fun twist as Adam and the host dive into food debates that any athlete can relate to. From the great pineapple-on-pizza controversy to choosing the best dessert for post-race indulgence, the lighter side of the chat offers laughs and relatable moments. Adam even shares his quirky habits, like his love for unusual candies and his limited consumption of coffee.
    If you're an endurance athlete looking for inspiration, practical advice, and a few good laughs, this episode is a must-listen. And to top it off, Adam invites all listeners to try the GOES Health app for free with an exclusive promo code mentioned in the episode. Don’t miss out on this opportunity to improve your outdoor training and stay safe, no matter where your running shoes take you.
    Be sure to tune in and mark your calendars for upcoming episodes, including a special fireside chat with Lauren Callahan discussing gut health for women, and another with running coach Jason Fitzgerald. The Fireside Chat series is designed to motivate, inspire, and keep you informed as you continue your endurance journey. Happy training, and we hope you enjoy this episode as much as we did!

    1 hr
  • Energize Your Run with Our Community Playlist | What's In Your Earbuds?

    In this exciting episode of "What's in Your Earbuds?" brought to you by the Everyday Athlete podcast network, co-hosts Joe Hardin and Aum Gandhi take you on a musical journey designed to inspire your next run. Whether you're gearing up for a race or just need that extra push to lace up your shoes, this episode has something for every endurance athlete looking for motivation.
    The episode kicks off with a heartfelt welcome from Joe and Aum, who express their gratitude for the overwhelming support of the Everyday Athlete podcast network. With seven shows under its belt, including fan favorites like "Running Tales" and "Fireside Chats," the network continues to grow, thanks to the incredible community of listeners like you. They also tease an upcoming episode of "Beyond the Finish Line" featuring Jennifer Goins, which promises to be another inspiring addition to your playlist.
    But the main event of this episode is the community-driven playlist, a compilation of run-themed songs curated by listeners just like you. Joe and Aum dive into some of the standout tracks, including "Running" by Far Side and Beyoncé's empowering anthem "Run the World." These tracks aren't just about keeping pace; they tell stories, evoke emotions, and create connections among runners from all walks of life. The discussion even touches on the unexpected impact of "Dance Monkey," a song that has found a special place in the hearts of many within the community.
    As Joe prepares for his upcoming Prairie on Fire race, he shares his thoughts on creating the perfect race-day playlist. From energizing tracks to a recommended audiobook by Elliot Matson, Joe offers a glimpse into what will be fueling his miles. Whether you're training for your next event or just need something new for your running playlist, this segment is packed with ideas to keep you moving forward.
    One of the episode's highlights is the discussion on the benefits of collaborative playlists. Joe and Aum emphasize how these playlists, built by the community for the community, bring together a diverse range of genres and artists. From video game soundtracks to meme-inspired tracks, the playlist is a reflection of the shared experience of running—one that's as varied and unique as the runners themselves.
    Looking ahead, the episode wraps up with a preview of an upcoming special focused on music and sobriety. With guest appearances from Jason Hanley and Kenneth Anderlitch, this episode will explore the concept of "sober music" and how certain songs have helped individuals overcome personal challenges. The hosts invite you to contribute your own tracks that have been significant in your journey, making this a truly interactive experience.
    Tune in to "What's in Your Earbuds?" and let the power of music fuel your run. Whether it's a beat that keeps you moving or a lyric that lifts you up, this episode is all about finding the soundtrack that gets you to the finish line.

    25 min
  • Running Across America: Jordan Moon’s Journey from Transcontinental Runner to Collegiate Athlete

    In this inspiring episode of Fiery Embers brought to you by Run Tri Bike on the Everyday Athlete Podcast Network, Aum Gandhi chats with Jordan Moon, an extraordinary endurance athlete who has taken on challenges that most of us only dream about. At age 36, Jordan's passion for running led him on an unforgettable journey across America, a feat that not only tested his physical limits but also pushed his mental resilience to new heights. Whether of where you are in your running journey, Jordan’s story is one that will fuel your motivation and inspire you to tackle your next big challenge.
    Jordan begins by sharing the incredible experience of running coast to coast, detailing the trials, triumphs, and everything in between. With over 3 terabytes of footage from his journey, a documentary is in the works, helmed by his uncle, a Netflix director. The documentary aims to capture the essence of what it takes to run across a continent, focusing on the grit and determination required to overcome the numerous obstacles that Jordan faced along the way. From the vast landscapes of America to the small, everyday victories, Jordan’s story is one of perseverance, passion, and the unrelenting pursuit of a dream.
    One of the most fascinating aspects of Jordan’s journey is his nutrition strategy. Covering thousands of miles on foot requires more than just mental toughness; it demands a well-planned and executed nutritional regimen. Jordan breaks down how he aimed to consume between 5,000 to 7,000 calories per day, with his crew preparing nutrient-dense concoctions to fuel his body. Despite the rigorous intake, Jordan finished his run only 5 lbs lighter than when he started, a testament to the effectiveness of his disciplined approach. However, even with careful planning, the introduction of new foods sometimes led to gastrointestinal issues, a challenge many endurance athletes can relate to.
    But Jordan’s story doesn’t end with his transcontinental run. At an age when many athletes are hanging up their racing shoes, Jordan has embarked on a new chapter by joining the Regis University cross-country team. Competing alongside much younger athletes, Jordan had to prove his mettle by completing a 5K time trial in under 18:30. Not only did he meet this challenge, but he exceeded expectations by finishing 7th on the team with a time of 18:11. His dedication to daily practices, including speed work and weightlifting sessions, highlights his commitment to excellence and continuous improvement.
    As Jordan prepares for upcoming competitions in Colorado, California, and Las Vegas, he sees this opportunity as more than just a personal achievement. It’s a chance to inspire others, showing that age is just a number and that with the right mindset and training, anything is possible. Whether you’re gearing up for your first race or your hundredth, Jordan’s story is a powerful reminder that the limits we perceive are often self-imposed and that true endurance comes from within.
    Join us for this incredible discussion with Jordan Moon, and let his journey ignite your own passion for endurance sports. Whether you’re in need of motivation, looking for training tips, or just love a good story of human triumph, this episode has something for everyone.

    34 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

More shows like Everyday Athlete Podcast Network

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,341 Listeners

Crushing Iron Triathlon Podcast by Crushing Iron

Crushing Iron Triathlon Podcast

714 Listeners

Singletrack by Finn Melanson

Singletrack

954 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,771 Listeners

The Rest Is Entertainment by Goalhanger

The Rest Is Entertainment

912 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

174 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

95 Listeners