Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

September 05, 2024 From Unfit to Ultras: Dharmesh Mistry's Journey | Running Tales
On the 7th Episode of Running Tales with Craig Lewis, Craig chats with Dharmesh Mistry about his journey into running and his experiences throughout running.
Dharmesh shares how he got started as well as the feelings of progression he realized as the distances grew.
Craig then discusses the dares and peer pressures that Dharmesh enjoyed with Tarne Wescott. How those conversations led them to racing at Capital To Country and many other races.
Dharmesh discusses his favorite race of all the races he did. We don't want to ruin that answer so be sure to listen to this show to hear what Dharmesh says is his favorite.
On a humorous note, Craig asks Dharmesh about one of his most prestigious accomplishments. Dharmesh answers with a chuckle that he has won the fastest Ugandan over 55 competition.....many times.
If you enjoy the shows on our podcast network, don't forget to like, subscribe, and follow! It helps us put out more content and supports our creators.
59 min
September 04, 2024 The Neuroscience of Performance: Dr. Paige Roberts on Mental and Physical Trauma | Fireside Chat
Welcome to another exciting episode of the Run Tri Bike Fireside Chat podcast! In this inspiring episode, host Jason Bahamundi sits down with Dr. Paige Roberts of Roberts Neurotraining, a performance neuro trainer whose work is revolutionizing the way athletes approach both mental and physical challenges.
Dr. Roberts shares her journey from being a Colorado native and sports competitor to becoming a trailblazer in performance neuro training. She opens up about her personal experiences with sports injuries and the traumatic events that ignited her passion for understanding the impacts of trauma on athletes. Whether it’s mental or physical, Dr. Roberts explains how trauma is stored in the body similarly and emphasizes the necessity of processing these experiences to unlock an athlete’s full potential.
This conversation dives deep into the science of stress, revealing how the body’s response to stress—such as the production of cortisol—can create trauma memory networks that hold athletes back. Dr. Roberts outlines the critical importance of recovery and balanced training, offering a critique of outdated coaching practices that promote overtraining. Instead, she advocates for a science-based approach that prioritizes mental health and effective recovery strategies.
But this episode isn't just about the serious side of sports; Dr. Roberts also touches on the lighter aspects of athletic life. She highlights how fun, social interactions, and even something as simple as a smile can significantly enhance athletic performance. The discussion then shifts to a lighthearted "rapid fire" segment where Dr. Roberts answers a series of food-related questions, revealing her love for plant-based meals, a hint of cheese indulgence, and her preference for black coffee brewed in a French press.
As the episode wraps up, Dr. Roberts encourages listeners to keep an eye out for her upcoming articles on RunTriMag.com, where she’ll be sharing more insights into the science of neurotraining. She also invites endurance athletes to explore the neurotraining sessions available through her practice, complete with downloadable sound therapy tools designed to aid in recovery and performance.
This episode is a must-watch for any endurance athlete looking to deepen their understanding of how the mind and body interact and to gain practical tips for optimizing both. Whether you’re recovering from an injury, feeling the weight of stress, or simply want to find more joy in your training, Dr. Roberts’ insights will motivate you to take your athletic journey to the next level.
Don’t forget to like, subscribe, and hit the notification bell to stay updated with the latest episodes of Run Tri Bike’s Fireside Chat!
54 min
September 04, 2024 Scones, Cream Puffs, and Cucumber Sandwiches: Food Fight Friday at the Aid Station
Food Fight Friday errr Thursday at the Aid Station 🥊
Since @cooktraineatrace can’t calendar well, we are bringing you a Food Fight Friday at the Aid Station on a Thursday.
In today’s chat, Adam Lee of @communitytrailrunning presents Jason with the following choices:
• Herb and Cheese scone
• Cucumber Sandwich
• Cream Puff
The caveat is that is is warm and the food has been sitting at the aid station, uncovered, all day and over night.
Which of these does Jason choose to eat, which gets tossed and which does he carry?
What would be your choice?
10 min
August 30, 2024 Mental and Physical: Dr. Irene Molina-Gonzalez | Fireside Chat
🏃‍♀️🎙️ Don't miss Run Tri Bike's latest Fireside Chat where co-owner Aum sits down with Dr. Irene Molina Gonzalez! Follow Irene's incredible journey from stressed-out neuroscience student to passionate ultra-runner. She opens up about the mistakes she made and how they shaped her path to founding Train4Body&Mind. 🧠💪
Get ready for some real talk about embracing failure as a steppingstone to success. Irene dives deep into the mental game of ultra running, proving it's not just about physical endurance! She shares her wisdom on turning setbacks into comebacks in your running journey. 🏆🔥
Irene breaks down her eye-opening Run Tri Bike articles, covering everything from conquering the heat in your runs (it's more than just staying hydrated!) to the ins and outs of anti-inflammatory meds for runners. Plus, she cracks the code on efficient running form to help you level up your performance. 🌡️💊👟
You'll hear all about Irene's experiences from the grueling Scafell Pikes Marathon and get a sneak peek at her next big challenge. She shares her insights on why the mind is your secret weapon in ultras, how to build mental toughness alongside physical strength, and the art of turning your run into a moving meditation. 🏔️🧘‍♀️
This episode is packed with golden nuggets for runners, triathletes, and anyone looking to push their limits and grow stronger - both physically and mentally. Tune in and let Dr. Irene inspire you to lace up those shoes and hit the trail! 🌟🏃‍♂️
#RunTriBike #FiresideChat #RunningTips #UltraRunning #MentalToughness #EmbraceFailure #TrainingMindset #FitnessJourney #EnduranceSports #RunnerLife
43 min
August 28, 2024 From Diabetes to Ironman: Rose's Inspiring Journey | Fireside Chat
In this powerful episode of the Fireside Chat series, we bring you the remarkable story of Rose, an endurance athlete, coach, and triathlete who transformed her life after a life-changing diagnosis. Diagnosed with diabetes at age 32, Rose's journey from treadmill walks to conquering Ironman events is nothing short of inspiring. This conversation is a must-watch for endurance athletes looking to ignite their motivation and push through their challenges.
The episode kicks off with Rose sharing her background and the pivotal moment that started her fitness journey. After her diagnosis in 2008, Rose began with small steps—literally. She started by walking on a treadmill, a simple yet significant action that set her on a path to greater accomplishments. Her determination led her to participate in her first 3-mile event, aptly named "Run Like Hell." That race ignited a passion for running, and soon she was training for half marathons and even triathlons.
Rose's transition from running to multisport was marked by her participation in the Tour de Cure cycling event, which further fueled her desire to tackle new challenges. She completed her first triathlon at the Goat Girl sprint event, where she learned the intricacies of race logistics and strategy. Rose's perseverance and growing love for the sport culminated in her completing the Ironman Louisville in 2018. Despite the swim course being shortened due to river conditions, Rose achieved a personal record in the marathon portion of the Ironman—a testament to her resilience and focus.
However, Rose's journey hasn't been without its setbacks. She recently faced a series of injuries that led to race withdrawals, including a crash on an unfinished gravel bike course that resulted in facial injuries. Despite these challenges, Rose's spirit remains unbroken. She openly discusses the importance of recovery, listening to your body, and knowing when to step back to avoid further harm. Her story is a reminder that the road to success in endurance sports is not always linear, but the lessons learned along the way are invaluable.
Beyond her personal achievements, Rose is also a USA Triathlon level one coach and technical official, dedicated to helping others on their endurance journeys. She shares insights into her coaching philosophy and the role of social media in reaching and inspiring athletes. The episode concludes with a fun rapid-fire round, where Rose answers a variety of lighthearted questions, including the ever-polarizing debate over pineapple on pizza.
This episode of the Fireside Chat is more than just a story—it's a source of inspiration for anyone facing their own battles, whether in sports or life. Rose's resilience, passion, and dedication to her sport are sure to motivate you to lace up your shoes, hit the pavement, and chase your own goals.
1 hr 1 min
August 27, 2024 Embracing the Ultra Journey: Nutrition, Gear, and Mindset for Success | Beyond The Finish Line
Welcome to the latest episode of "Beyond the Finish Line," where we dive into the world of ultra running with our special guests, Jason Bahamundi and Aum Gandhi, the co-owners of Run Tri Bike. This episode is packed with insights that will inspire and prepare you for your next endurance challenge, whether you're gearing up for a 50K, a 100-miler, or just looking to push your limits.
We kick things off with host Joe Hardin, who shares an update on his training for the IT 100. Joe talks about overcoming a recent foot injury, his progress in speed work, and the excitement building as race day approaches. His journey reminds us that the path to the start line is as important as the finish.
As we get further into the conversation, Jason and Aum bring their extensive experience to the table, discussing the performances of extreme athletes like Jim Walmsley at Western States and the awe-inspiring times at the Bigfoot 200. The focus here isn’t just on the elites, but on the celebration of all finishers, reinforcing the idea that ultra running is a personal journey where every achievement, regardless of time, deserves recognition.
Nutrition is the next big topic on the agenda. The trio talks about the importance of fueling your body during those grueling miles, with Joe, Jason and Aum sharing their go-to race foods—from fruit roll-ups to cold Coke and orange slices. They emphasize the importance of eating what feels right during the race and staying hydrated to keep your body and mind in top condition. This discussion will give you practical tips on how to maintain energy and avoid common pitfalls during these long races.
When it comes to race preparation, gear is key. They explore the essentials of hydration systems, comparing bladders versus flasks, and how simplifying your gear and drop bags can lead to a more efficient and less stressful race day. Jason and Aum also offer invaluable advice on aid station management, highlighting how the right strategies can save you time and keep you on track to reach your goals.
One of the most profound segments of this episode is the discussion on race mentality and the philosophy surrounding Did Not Finish (DNF) situations. Jason shares his personal story of a DNF at the Black Canyon 100K, illustrating the importance of listening to your body and prioritizing longevity in the sport over a single race outcome. This conversation is a powerful reminder that ultra running is about much more than crossing the finish line—it’s about the lessons learned and the growth that comes from every experience on the trail.
The episode wraps up with a heartfelt encouragement to Joe as he prepares for his IT 100. Jason, Aum, and Joe reflect on the emotional rollercoaster that is the 100-mile race, underscoring the significance of embracing all the feelings that come with such a monumental achievement. Whether you finish or not, every step of the journey is worth celebrating.
Join us for this inspiring discussion, and let the wisdom shared by these experienced ultra runners motivate you to tackle your next big challenge. No matter where you are in your endurance journey, this episode is sure to provide the insights and encouragement you need to keep moving forward.
49 min
August 23, 2024 Music That Moves You: From Grunge to Gaga | What's In Your Earbuds?
In this episode of "What's In Your Earbuds?" presented by Run Tri Bike, Aum Gandhi, Joe Hardin, and Adam Turrey dive deep into the powerful connection between music and running, uncovering how the right playlist can elevate your training and race day experience. Whether you're gearing up for a marathon, a triathlon, or just your daily run, the music you choose can be the key to finding that extra push you need to keep going.
The discussion kicks off with a tribute to the grunge era, where the trio reminisces about the raw energy of Nirvana and other iconic bands. Adam introduces us to some lesser-known but equally impactful groups like Clock Cleaner and Cloakroom, alongside techno artist Sama Abdul Hadi. These recommendations provide a unique blend of sounds that can fuel both your mind and body during those tough workout sessions.
As the conversation progresses, they explore how chaotic playlists can add a thrilling edge to your races. From the electric beats of techno to the unpredictable rhythms of grunge, the panelists share how these genres can mirror the ups and downs of endurance sports, keeping you motivated when the going gets tough. Lady Gaga's artistic prowess is also celebrated, with her powerful anthems serving as a reminder of the strength found in diversity and creativity. This segment not only highlights Gaga's talent but also touches on the importance of exposing the next generation to a variety of music genres—an investment in their future as well-rounded individuals.
In a nostalgic twist, the trio takes us back to the days of MTV, reminiscing about the impact music videos had on their youth and how those visuals still resonate with them during long runs. They discuss the unforgettable imagery of Nirvana's "Smells Like Teen Spirit" and how it has become more than just a song—it's a cultural landmark that continues to inspire.
Throughout the episode, the hosts share personal stories of how certain songs have become synonymous with their race experiences. Whether it’s the haunting melodies of Pink Floyd's "Dark Side of the Moon" or the adrenaline-pumping beats of their favorite running tracks, these songs have a way of embedding themselves into the fabric of their athletic journeys.
Aum, Joe, and Adam don't just talk about music—they live it. Adam commits to exploring more of Lady Gaga's catalog, while Joe humorously vows to take a break from Queen’s classic hits. Aum adds to the fun by sending Adam a new song recommendation, showcasing how music is an ongoing conversation that evolves with every run, race, and workout.
This episode is not just about what’s in their earbuds; it’s about what could be in yours. So lace up your shoes, hit play, and let the music guide you through your next training session. Whether you're seeking motivation, nostalgia, or a fresh beat to elevate your endurance, this conversation has something for every athlete.
32 min
August 22, 2024 On a Quest towards UTMB | Running Tales | Run Tri Bike
On the 6th episode of Running Tales, we feature Tarne Westcott.
Tarne Westcott is on a quest.
Ever since finishing the London Marathon in 2004, his first effort over the 26.2 mile distance, he’s been on a collision course with the finishing line at the Ultra-Trail du Mont-Blanc (UTMB), the iconic 106-mile (171 km) mountain run through the Alps.
It’s a mission which hasn’t been without its ups and downs. Along the way, Tarne has completed a series of lung-busting endurance runs including the Race to the Stones, the Stour Valley Path 100, the Dorset Coastal Ultra, the Marathon des Sables, and the five-day Capital to Country Ultra through Nepal.
But Tarne has also had his share of Did Not Finish (DNF) results as he has taken on increasingly tough races, not least at the Chamonix-based UTMB.
Tarne has taken on the gruelling event four times, succumbing to a succession of injuries and setbacks.
Despite that, he remains determined that a running career that almost ended after that first London Marathon will bring glory at one of the best known races in the world.
We’ll be talking to Tarne in the latest episode of Running Tales, part of the Everyday Athlete Podcast Network.
1 hr
August 22, 2024 Embracing Body Diversity in Sports with Adina O'Neill | Fireside Chat | Run Tri Bike
In this empowering episode of the "Run Tri Bike Fireside Chat," we are joined by the inspiring Adina O'Neill, author of "Forward as a Pace," to discuss her remarkable journey from feeling like an outsider to becoming an accomplished athlete and coach. Adina's story is proof of the idea that every pace counts, and her insights will resonate deeply with anyone on their own journey to self-discovery and athletic achievement.
Adina's Transformative Journey
The episode kicks off with an in-depth discussion about Adina's book, "Forward as a Pace." Here, she shares the pivotal moments that shaped her evolution from someone who felt out of place in the athletic world to becoming a beacon of empowerment for non-traditional athletes. Adina's philosophy that "forward is a pace" extends beyond sport and into everyday life, encouraging everyone to embrace their own unique journey. This message is especially powerful for endurance athletes who may feel intimidated by the pace of others or are just starting their training for an upcoming event.
Diving into Coaching and Swim to the Moon
As the conversation shifts, Adina delves into her coaching business, Team B*Real, which focuses on guiding athletes of all levels to reach their personal best. She also talks about her next big challenge: the Swim to the Moon event in Michigan, where participants can choose distances ranging from a half-mile to 15K (9.3 miles). Adina herself is taking on the 10K and 15K swims, and she candidly discusses the unique challenges that come with training in variable water temperatures. Her determination and approach to tackling these challenges will undoubtedly motivate you to push through your own training hurdles.
Championing Body Diversity in Sports
One of the most compelling parts of this episode is Adina's discussion on the importance of body diversity in sports, especially in the context of the Olympics. She highlights how 65% of the U.S. medals in the recent Olympics were won by women and underscores the significance of celebrating different body types among female Olympians. With examples like rugby star Ilona Maher and gymnastics legend Simone Biles, Adina emphasizes the need for more representation and the celebration of diverse body types in sports. This conversation is a powerful reminder that success in sports comes in many shapes and sizes, and it's time for the world to embrace and honor that diversity.
Lighthearted Food Fun
No Fireside Chat would be complete without some fun, and Adina's segment on her favorite foods brings just that. From her love for classic plain pizza to her preference for brioche French toast made by her husband, these lighthearted moments provide a delightful glimpse into Adina's personality. Whether you're team pancake, waffle, or French toast, you'll find something to smile about as Adina shares her favorite comfort foods.
Wrapping Up with Resources
The episode wraps up with Adina sharing how listeners can engage with her work through her book and online resources. You can find her book "Forward as a Pace" on Amazon and at forwardasapacebook.com, and follow her on social media for more inspiration and tips. Visit her website, teambreal.com, to learn more about her coaching programs and upcoming events.
This episode is a must-watch for endurance athletes looking for inspiration, motivation, and a reminder that every journey is valid, no matter the pace. Whether you're gearing up for your next race or just starting your training, Adina's story will inspire you to keep moving forward.
58 min
August 19, 2024 The Candy Episode: Food Fight Friday at the Aid Station
Are you lookin for more than this from FFF?
Food Fight Friday at the Aid Station with Adam Lee of @communitytrailrunning and our very own @cooktraineatrace Here is the scenario: You are at an aid satiation, it is 12pm and the temperature is 90*.
You have 15km (9.3 miles) of gnarly terrain to traverse before the next aid station. Your food choices are: Mint @kitkat @nestleusa Crunch @hersheys with Almonds FULL SIZE….. Which are you eating?
Which one gets tossed and which are you carrying to the next aid station? Does your choice match Adam or Jason?
11 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.