Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

July 25, 2024 From Addiction to Ultramarathons: Joe Hardin's Inspiring Journey | Running Tales with Craig Lewis
Welcome to another inspiring episode of the Running Tales with Craig Lewis podcast! In this episode, Craig sits down with Joe Hardin, the incredible host of the 'Beyond the Finish Line' podcast. Joe's story is one of transformation, resilience, and the power of running in recovery. Join us as we delve into Joe's personal journey of overcoming substance abuse and addiction, and how running became a cornerstone of his recovery and mental health.
🎙️ Introduction and Podcast Network (00:03 - 10:09)
Craig kicks off the conversation by introducing Joe Hardin, a passionate trail runner and the host of the 'Beyond the Finish Line' podcast. Joe shares how he became a part of the Everyday Athlete podcast network in January and his involvement with Run Tri Bike. He also talks about his innovative project, 'What's in Your Earbuds?,' where he dives into the music that motivates runners.
🏃 Joe's Personal Story (10:10 - 18:54)
Joe opens up about his struggle with substance abuse and addiction, sharing his journey towards sobriety. Celebrating his sobriety birthday on December 1, 2019, Joe recounts the health issues he faced, including a lung abscess and pancreatitis, and his rock-bottom moment that led to his decision to turn his life around.
🌟 Recovery and Running Journey (18:55 - 30:03)
Running played a pivotal role in Joe's recovery. He discusses the support from his family and 12-step programs that helped him along the way. Joe shares his first running experiences, starting with a turkey trot 5K and eventually progressing to longer distances. He talks about his transition from road running to trail running and ultramarathons, emphasizing how running has become a vital part of his life.
🏞️ Ultra Running and Community (30:05 - 41:36)
Joe dives into his experiences with ultramarathons and backyard ultras, highlighting the inclusive nature of the trail running community. He explains how running has helped him confront mental health issues and the importance of slowing down and enjoying the journey in ultra running.
🎵 Music and Running (41:36 - 50:06)
The discussion shifts to Joe's podcast, 'What's in Your Earbuds?,' where he shares his favorite music for running. He recommends bands like Queens of the Stone Age, Radiohead, and artist Norman Sand. The conversation touches on various music genres and how expanding musical horizons can enhance the running experience. Joe also shares his favorite race fuel: Uncrustables!
🔮 Future Plans and Reflections (50:06 - 59:37)
Looking ahead, Joe discusses his ambitious plans for future races, including a 100-mile race and potentially a 200-mile race. He reflects on the growth of the Everyday Athlete podcast network and the importance of sharing everyday athletes' stories. Joe emphasizes personal growth and the ongoing journey of recovery, inspiring listeners to pursue their goals and dreams.
If Joe's story resonates with you or if you're looking for motivation to kickstart your training, this episode is a must-listen. Dive into the full conversation and get inspired by Joe's journey of resilience and the transformative power of running.
Don't forget to like, comment, and subscribe to our channel for more inspiring stories and training tips. Share your thoughts and let us know what motivates you to run!
1 hr
July 21, 2024 Rebekah Keat: Triathlon Champion's Journey, Coaching Tips & Life Beyond Sports
Join us for an inspiring 87th podcast fireside chat with Rebekah Keat, a 6-time iron distance champion triathlete, as she shares her incredible journey and valuable insights for endurance athletes. This video is perfect for those looking to get motivated for their next big event, whether you're a beginner or a seasoned competitor.
🏊‍♀️ Introduction and Background
Rebekah kicks off the conversation with an overview of her impressive career in triathlon, including world records and remarkable achievements. She shares how sibling rivalry initially sparked her interest in the sport and how triathlon helped boost her self-confidence and supported her journey of coming out as gay.
🏆 Professional Career and Challenges
Rebekah discusses her transition from amateur to professional triathlete, highlighting the impact of technological advancements on race times. She recounts her experiences competing against top athletes like Chrissie Wellington and discusses the unique challenges she faced as a gay athlete in professional sports.
🚴‍♀️ Training and Coaching Philosophy
In this segment, Rebekah offers invaluable advice for athletes, recommending that beginners start with sprint triathlons before progressing to longer distances. She emphasizes the importance of proper recovery and avoiding overtraining. Rebekah also shares her, and her wife Siri Lindley's coaching techniques, focusing on perceived effort and the necessity of age-appropriate training, particularly for younger athletes.
🐎 Life After Professional Sports
Rebekah opens up about her transition from professional athlete to retirement and her new passion for horse rescue. She shares the story behind "Believe Ranch and Rescue," her nonprofit dedicated to rescuing and caring for horses. Rebekah discusses the fulfillment she finds in this work and explains how her coaching efforts help fund the nonprofit.
🧠 Coaching Approach and Athlete Development
Rebekah stresses the importance of sharing knowledge as a coach and advocates for sport-specific training over excessive cross-training. She advises against overreliance on metrics, encouraging athletes to "run free" and balance their training with adequate recovery and enjoyment of the sport.
🍕 Personal Preferences and Wrap-up
The chat concludes with a fun rapid-fire segment where Rebekah reveals her food preferences, including favorite ice cream flavors and candy bars. She also talks about her coffee habits and attempts to reduce intake. The interview wraps up with Rebekah's final thoughts and heartfelt thanks.
Whether you're an endurance athlete looking for motivation, a triathlon enthusiast, or someone interested in athlete development, this video is packed with insights and inspiration. Don't miss out on Rebekah Keat's wisdom and stories that will undoubtedly fuel your training and passion for sports.
1 hr 1 min
July 17, 2024 Overcoming Adversity: Robert Rodriguez’s Inspiring Journey as an Amputee Athlete
In the 86th episode of the podcast Fireside Chats,
where we discuss the incredible journey of Robert Rodriguez, a remarkable athlete who has triumphed over adversity and continues to inspire countless individuals worldwide.
In this episode, we introduce you to Robert Rodriguez, an exceptional athlete whose story is about resilience, determination, and the power of the human spirit. Born with a birth defect that led to the amputation of his leg, Robert faced a challenging childhood. Despite these obstacles, he discovered his passion for sports early on, participating in baseball, basketball, and football.
Robert’s journey as an amputee athlete was far from easy. He faced numerous challenges, including a memorable incident involving a broken prosthetic foot during a baseball game. However, these experiences only fueled his determination to excel in sports. Robert transitioned to basketball, where he found confidence and honed his skills, setting the stage for his future endeavors.
The turning point in Robert’s athletic career came when he ventured into adaptive sports, joining the USA amputee soccer team. Playing soccer on crutches presented new challenges, but representing the USA was a significant milestone for Robert. Inspired by fellow athletes, he embraced adaptive sports, which profoundly impacted his life and opened new doors for him.
A chance introduction to triathlon through a friend initially met with reluctance, eventually became a pivotal moment in Robert’s journey. Training during the COVID-19 pandemic, Robert envisioned himself crossing the finish line in a USA kit, a vision that drove him to persevere. Despite setbacks, such as a canceled race, Robert’s first triathlon experiences were transformative, leading to successful races and participation in the USA development series, where he earned an elite license.
Receiving the USA kit and competing in international races were emotional milestones for Robert, symbolizing his hard work and dedication. His achievements extend beyond triathlon, as he has also excelled in Spartan Racing and volleyball, demonstrating his versatility and determination.
Robert’s story is not just about sports; it’s about the importance of diversity and representation. Through his journey, he highlights the significance of seeing athletes from all backgrounds in various sports, inspiring others to pursue their dreams regardless of their circumstances.
In this episode, we also enjoy light-hearted moments with Robert, discussing his favorite foods, including the controversial pineapple on pizza, Oreos, and candy preferences. We chat about his guilty pleasure TV shows and snacks, adding a personal touch to this inspirational conversation.
Join us in celebrating Robert Rodriguez’s incredible journey and the power of the human spirit. Don’t forget to leave your comments and questions on our Instagram, and let’s keep the conversation going!
56 min
July 15, 2024 Choosing the Best Aid Station Foods | Food Fight Friday at the Aid Station
Welcome to another hilarious episode of Food Fight Friday at the Aid Station brought to you by Run Tri Bike! This week, we're coming to you from the heart of the Sinister 7 Ultra, set in the breathtaking and challenging terrain of Calgary, Alberta, Canada, specifically the Crows Nest Pass. This race is notorious for its rugged beauty and the grueling demands it places on endurance athletes. Today, we're putting a fun and practical spin on race nutrition with Adam Lee of ‪@Communitytrailrunning‬ and our very own Founder, Jason Bahamundi.
In this episode, Adam presents Jason with three potential fuel options, and it's up to Jason to decide which to eat, toss, or carry. Unlike our previous Food Fight Fridays, this isn't about picking the least horrible option. Instead, it's about making the smartest choice to sustain Jason's energy levels and help him power through the race, all while considering the unique challenge of running in bear country!
The three foods on the menu are:
T-bone steak: Packed with protein and iron, this option is a hearty choice. But how practical is it for an ultra-marathoner on the go?
Pancake breakfast with eggs and sausage: A classic breakfast staple that offers a balance of carbohydrates, protein, and fats. Is this the perfect aid station meal or a recipe for disaster on the trails?
Grilled corn on the cob with butter: A lighter option that's easy to eat on the run, but does it provide enough fuel for the demanding Sinister 7 course?
As Jason weighs his options, he must consider not only how these foods will fuel his journey from aid station to aid station but also how they might help in deterring any curious bears he might encounter on the trail. It's a mix of strategy, nutrition, and a bit of wilderness survival!
Tune in to find out which food Jason decides to eat, which one he'll toss, and which one he'll carry. This episode is packed with laughter as Jason navigates these unconventional food choices.
Would you make the same decisions as Jason? What’s your go-to food for long races? Share your thoughts in the comments below and let us know how you fuel up for your toughest challenges.
Don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Food Fight Friday at the Aid Station! We’ve got plenty more exciting content to keep you inspired and motivated on your endurance journey.
9 min
July 14, 2024 The Everyday Athlete Revolution: Jason Bahamundi
On the 7th episode of Beyond the Finish Line, Joe Hardin chats with Run Tri Bike founder Jason Bahamundi.
The duo discusses how Run Tri Bike got started along with the vision beyond the Everyday Athlete Podcast Network. They also chat about why you should take risks and bet on yourself.
Joe shares a story about how he did that and now he hosts a show on the Everyday Athlete Podcast Network.
It is not all serious chatter as Joe asks Jason to discuss his musical preferences knowing full well what Jason is going to respond with. They have a good laugh which leads right into the conversation about food including Pineapple on Pizza and other food related questions.
Leave a like, follow, or subscribe if you like content like this. Enjoy our other offerings on the Everyday Athlete Podcast Network.
1 hr 11 min
July 14, 2024 Tahoe 200, A Quarter Mile, and Dinosaurs: Aum Gandhi
On the 6th episode of Beyond the Finish Line, Joe Hardin welcomes Run Tri Bike co-owner Aum Gandhi to the show. Joe talks to Aum about who he is, how he got started in running not too long ago with just a quarter of a mile, his childhood, sobriety, and the Tahoe 200. There are great stories that shouldn't be missed about puke and dinosaurs.
Don't forget to like, follow, and subscribe to the show if you enjoy it and enjoy our other offerings on the Everyday Athlete Podcast Network.
46 min
July 12, 2024 What's in your Earbuds Episode 1: Training Playlists and Music Talk
Welcome to the first episode of 'What's in Your Earbuds?' presented by Run Tri Bike! In this exciting new series, we discuss the music that fuels the workouts of endurance athletes, helping you discover new tracks to power your training sessions.
In this episode, our host Aum Gandhi and Joe Hardi, avid runners, share their music preferences and workout playlists.
🎵 Music Preferences & Workout Playlists:
Joe and Aum reveal their go-to songs for different phases of their workouts, from warm-ups to intense training sessions and cool-downs. Discover how the right playlist can elevate your performance and keep you motivated throughout your endurance training.
🎤 Engaging with the Audience:
We value your input! Joe and Aum engage with the audience to gather music suggestions. Have a favorite workout track? Drop it in the comments below! Your recommendations could be featured in future episodes.
📖 Impact of Music on Workouts:
Explore the science and personal experiences behind how music affects workouts. From boosting your mood to enhancing focus and stamina, Joe and Aum discuss how the right tunes can transform your training routine.
🎶 Personal Music Stories:
Get an insider look at the personal stories behind Aum and Joe's favorite songs. Music is deeply personal, and these anecdotes will resonate with anyone who finds motivation and memories in their playlists.
🌟 Upcoming Episodes & Special Guests:
Stay tuned for announcements about upcoming episodes and special guests who will share their unique playlists and music insights. We have an exciting lineup that you won't want to miss!
📝 Action Items:
Joe and Aum have some homework! They'll be listening to your music suggestions and preparing for future episodes. Make sure to leave your top tracks in the comments and be a part of our growing community of endurance athletes motivated by music.
This episode is not just about sharing playlists; it's about building a community around the inspiration and motivation in music. Whether you're gearing up for your next race or just looking to add some new tracks to your playlist, 'What's in Your Earbuds?' is here to provide the soundtrack to your success.
Join the Conversation:
Comment below with your favorite workout songs and let us know how music impacts your training.
Like this video if you enjoyed our discussion and want to see more episodes.
Subscribe to Run Tri Bike for more inspiring content, training tips, and motivational stories from the world of endurance sports.

Note: We apologize for the technical difficulties on this first episode!
25 min
July 11, 2024 Jens Peters' Journey Through Running and Mental Health
Welcome to another inspiring episode of the Running Tales podcast brought to you by Run Tri Bike! In this episode, Craig Lewis sits down with Jens Peters, a remarkable athlete and mental health advocate, to delve into the intertwined worlds of running and mental well-being. This episode is packed with insights that will resonate deeply with you.
Meet Jens Peters
Jens Peters is not just any runner; his unique approach to mental health and running is both refreshing and motivating. Jens shares his personal history, his achievements, and the ongoing evolution of his journey through his Substack newsletter, where he connects deeply with his readers about the realities of balancing life, mental health, and running.
Mental Health and Running
Jens is candid about his struggles with burnout and how it has impacted his life and running. He discusses how running can be both a haven and a hurdle for mental health, sharing his ongoing battle to find balance. This conversation is a powerful reminder that even the most dedicated athletes face challenges and that it's okay to seek help and talk openly about mental health issues.
From Soccer to Running
Jens' journey began on the soccer field, but it was running that truly captured his heart. He reflects on his early experiences and how running became a pivotal part of his life, especially after experiencing burnout. His story is a testament to power of running, showing how it can help rebuild one’s life and mental health after a significant setback.
Achievements and Challenges
Jens has faced numerous challenges, including a traumatic family car accident that profoundly affected his mental health. Despite these hurdles, he has achieved remarkable feats in running. Jens opens up about his coping mechanisms, therapy experiences, and how childhood events have shaped his approach to both running and life.
Competitive Spirit and Training
A true competitor, Jens discusses his short and long-distance running achievements, his training regimen, and the influence of his background in sports psychology. His insights into the psychological aspects of running and competition are invaluable for anyone looking to improve their mental game and performance.
Substack Newsletter and Future Plans
Jens’ Substack newsletter is more than just a blog; it's a community for like-minded individuals who support each other in their mental health and running journeys. He shares feedback from his readers and his plans to continue advocating for mental health through his writing and community engagement. Jens' future looks bright as he aims to expand his influence and continue helping others navigate their paths.
Join the Conversation
Tune in to this episode of Running Tales to get inspired by Jens Peters' story. Don't forget to like, share, and subscribe to our channel for more uplifting and informative content. We love hearing from our community, so leave a comment below with your thoughts or share your own story of how running has impacted your mental health. Together, we can build a supportive and motivated community of endurance athletes.
Listen to the Running Tales podcast on:
Spotify
Apple Podcasts
Google Podcasts
Everyday Athlete Podcast Network
Stay connected with Jens Peters and his Substack newsletter for more personal stories and mental health insights.
58 min
July 10, 2024 Empowering Your Running Journey: Cheryl Ann Barnes on Running & Mental Health
In the 85th episode of the podcast Fireside Chats,
we are thrilled to feature Cheryl Ann Barnes, a remarkable runner with a story that will motivate and uplift endurance athletes everywhere.
Cheryl Ann Barnes takes us on a journey through her experiences as a dedicated runner and athlete. Her story is one of passion and the sheer joy of running. Whether you're gearing up for your next marathon, triathlon, or simply looking for that extra push to start your training, Cheryl's story is sure to resonate with you.
Highlights of this episode include:
1. Cheryl's Running Journey: Cheryl shares how she started running and the transformative impact it has had on her life. From her first steps to becoming a seasoned runner.
2. Funny Race Moments: Get ready to laugh as Cheryl recounts some of the funniest moments she's experienced during races. These stories remind us that while running is serious business, it's also important to find joy and humor along the way.
3. StrongHer Run Club: Cheryl talks about her involvement in the StrongHer Run Club, a community dedicated to empowering female runners. Learn how this supportive network has helped her grow as a runner and find a sense of belonging.
4. Writing and Mental Health: Cheryl opens up about how writing has been a therapeutic outlet for her. She discusses the importance of mental health for endurance athletes and how she balances the mental and physical demands of training.
5. Training for Triathlons: Discover Cheryl's journey into the world of triathlons. She shares the challenges she is facing, and how she stays motivated to keep pushing her limits.
6. Vulnerability and Connection: Cheryl emphasizes the significance of vulnerability in building authentic connections within the running community. She shares how opening up about her struggles and triumphs has enriched her relationships with fellow athletes.
This episode is packed with inspiration, laughter, and practical advice for endurance athletes at every level. Cheryl Ann Barnes' story will remind you of the joy, camaraderie, and strength that comes from being part of the running community.
Don't forget to like, comment, and subscribe to our channel for more inspiring stories and valuable tips from the world of endurance sports. Hit the notification bell so you never miss an episode of Fireside Chat!
58 min
July 08, 2024Tahoe 200 Talk: Casey Sanders
In this gripping 84th episode of the podcast Fireside Chats, co-owner Aum Gandhi sits down with ultrarunner Casey Sanders to unpack their extraordinary experience at the grueling Tahoe 200 race. Brace yourself for a fun and adventurous account of one of the most challenging endurance events in North America.
Casey takes us through their incredible journey, sharing:
Vivid hallucinations that blurred the line between reality and imagination

The camaraderie forged while grinding out miles together on the first night

A fun bear encounter

Funny race stories

The physical and mental rollercoaster of the overall race experience
Whether you're a seasoned ultrarunner or simply curious about pushing human limits, this episode offers a fascinating glimpse into the world of extreme endurance sports.
Don't miss out on more inspiring stories from everyday athletes achieving extraordinary feats. Follow the Everyday Athlete Podcast Network for the best human-interest stories in endurance sports.
#UltraRunning #Tahoe200 #EnduranceSports #RunTriBike #EverydayAthleteNetwork
31 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.