Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

July 07, 2024 How John Swain Revolutionized Running Gear with Zip Running
Welcome to the 5th episode of Beyond the Finish Line! In this episode, host Joe Hardin sits down with John Swain, the innovative mind behind Zip Running, to uncover the story of how this groundbreaking running gear came to life.
Meet John Swain, an industrial designer with a passion for creating products that truly make a difference. John's journey began in the snowy trails as a cross-country ski racer, where he developed a keen awareness of the environmental impact of sports. This experience laid the foundation for his future endeavors in design and sustainability.
Joe and John dive deep into the challenges and triumphs of bringing the Zip Running pack from a mere concept to a fully functional product. John shares his personal connection to Zip Running and how this connection eventually led to collaboration with renowned ultrarunner Harvey Lewis, who uses the Zip Running pack in his training and races.
One of the major hurdles John faced was designing a pack that could accommodate the diverse needs of runners of all shapes and sizes. Unlike simpler products like toothbrushes, running gear must account for various body types, which meant countless iterations and refinements. John reveals the intricate process of finalizing the design, emphasizing the importance of feedback and real-world testing.
Throughout the conversation, John opens up about the emotional rollercoaster of launching a business. From moments of doubt to the unwavering determination to keep improving, John’s story is one of resilience and passion. As the founder and lead designer of Zip Running, John has high expectations for his products and continually strives for excellence.
Discover how John's background as a cross-country ski racer influenced his approach to designing running gear and his commitment to minimizing environmental impact. From the snowy trails to the running tracks, John Swain’s journey is a testament to the power of perseverance, innovation, and a deep respect for the environment.
This episode is a must-watch for run commuters seeking inspiration and motivation. Whether you're gearing up for your next marathon or just starting your fitness journey, John’s story will ignite your passion and drive to push beyond your limits.
Don't forget to like, comment, and subscribe for more inspiring stories from the world of endurance sports. Hit the bell icon to stay updated on our latest episodes!
58 min
July 05, 2024 Caffeinated Coaching Episode 2: Introducing Lori Hauck
Welcome to the second episode of Caffeinated Coaching with Lori Hauck! In this special episode, we flip the script as Lori takes the hot seat and gets interviewed by Run Tri Bike founder, Jason Bahamundi. Get ready for an engaging and inspiring conversation that will fuel your motivation and provide you with actionable insights to elevate your endurance training!
In This Episode:
🏃‍♀️ Lori Hauck's Background: Discover Lori's journey from a passionate athlete to a certified ultra-running coach and personal trainer. Learn about her experiences and the milestones that shaped her professional life.
💼 Balancing Endurance Sports with Professional Life: Lori shares her strategies for juggling a demanding career with her love for endurance sports. Gain tips on how to stay committed to your training while excelling in your professional endeavors.
🍲 Personal Preferences: Get a glimpse into Lori's personal life as she talks about her favorite foods, TV shows, and more. Find out how she maintains a balanced and enjoyable lifestyle amidst her busy schedule.
🎙️ Podcast Goals: Lori discusses the vision behind her podcast, focusing on human behavior, business coaching, and entrepreneurship in the world of endurance sports. Learn about her aspirations to create a platform that supports and inspires athletes of all levels.
🚀 Entrepreneurship in Endurance Sports: Explore the entrepreneurial side of endurance sports with Lori and Jason. They dive into the opportunities and challenges of building a business within this dynamic field.
🌈 Importance of Inclusivity: Inclusivity is at the heart of Lori's mission. Discover her efforts to make endurance sports accessible and welcoming to everyone, regardless of their background or experience level.
Join the Community:
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47 min
July 03, 2024 Transforming Challenges into Triumphs: Chantelle Erickson's Inspiring Journey
Welcome to the 83rd episode of the podcast Fireside Chats with Run Tri Bike on the Everyday Athlete Podcast Network! Today, our founder, Jason Bahamundi, and co-owner, Aum Gandhi, sit down with Chantelle Erickson, who has been featured on the Run Tri Bike website. Chantelle's multifaceted journey is nothing short of inspiring, as she seamlessly blends her roles as an academic, pianist, self-described nerd, runner, coach, business owner, and published writer.
In this conversation, Chantelle shares her transformation from academia to endurance running. She opens up about her motivations, challenges, and the pivotal moments that shaped her journey. For endurance athletes looking for motivation and practical advice, Chantelle's story is a goldmine of insights and inspiration.
One of the highlights of this episode is Chantelle's perspective on the recent Edmonton Oilers loss in the Stanley Cup Finals. While this might seem unrelated to endurance sports, her reflections offer a unique lens on handling setbacks and maintaining focus—skills every athlete can benefit from.
Chantelle, Aum, and Jason explore the concept that "women are not just small men." This discussion revolves around how modern science and data are empowering women to understand their bodies better and optimize their performance in endurance sports. They discuss the importance of tailored training programs and nutritional strategies that cater specifically to women's physiological needs.
The conversation also touches on the critical topic of discerning credible information from the vast sea of content available online. Chantelle shares her methods for distinguishing reality from social media hype, emphasizing the importance of relying on evidence-based information for training and performance enhancement.
One of the most profound segments of this episode is the discussion on vulnerability and community-building. Chantelle and Jason dive into how being open and vulnerable not only helps others but also fosters a stronger sense of community and personal growth. This segment is particularly inspiring for athletes who might be struggling with self-doubt or looking for ways to connect more deeply with their peers.
As the episode progresses, Chantelle recounts her highest highs and lowest lows in her running career. These stories are filled with raw emotion and valuable lessons, offering a realistic portrayal of the endurance athlete's journey. Her anecdotes provide a balanced view of the triumphs and challenges that come with long-distance running.
To wrap things up, we have a fun and light-hearted segment where Chantelle answers rapid-fire food questions. We discover some quirky facts about her preferences, such as her dislike for Oreos, her love for Earl Grey ice cream, and her preference for the corner piece of a tray of brownies. These tidbits add a personal touch to the episode, making Chantelle's story even more relatable.
Whether you're an endurance athlete gearing up for your next big event or simply looking for an inspiring story to get you motivated, this episode has something for everyone. Don't miss out on this engaging and insightful conversation with Chantelle Erickson on Fireside Chat with Run Tri Bike!
1 hr 1 min
July 03, 2024 Triathlon Triumphs, Training Tips, and Tasty Treats: Jennifer Comfort
On the 82nd edition of the podcast Fireside Chats, we bring you another Fiery Embers with Jennifer Comfort from Jennifer Comfort Coaching. Join us as we discuss a range of topics that are sure to resonate with endurance athletes preparing for their next big event.
Our host, Jason, kicks off the conversation with a fun and quirky question: If Jennifer had to choose one last food before blasting off into space, what would it be? Her previous surprising answers, Wheat Thins and animal crackers, set the tone for a delightful chat.
Jennifer Comfort has shared her incredible journey of overcoming grief and finding triumph in the world of triathlon on our platform before. Today, she brings her unique perspective as a mother, coach, and athlete to answer a profound question she once asked Jason: How do we keep space for others while keeping space for ourselves? Jennifer's insights into maintaining balance in her life and her coaching practice are invaluable for any athlete looking to achieve their best while staying grounded.
The conversation takes a delicious turn as Jason and Jennifer discuss their favorite training foods, including a memorable Snickers story from Jennifer. Whether you're looking for new snack ideas or just a good laugh, this segment has something for everyone.
Ever wondered about the strangest things seen at aid stations during ultra and trail races? Jennifer shares some of the most unexpected sights she's encountered, including the luxurious aid stations of an Ultra race in Italy. Her tales will leave you both entertained and intrigued by the diverse world of endurance sports.
The discussion also touches on the unique format of Backyard Ultra races and the mental and physical challenges they present. Jennifer's experiences and tips provide a fascinating glimpse into this demanding yet rewarding type of race.
Jennifer's transition back to a plant-based diet is another highlight of the chat. She explains the reasons behind her dietary choices and the benefits she's experienced, offering valuable insights for athletes considering similar changes.
And, of course, no conversation with endurance athletes would be complete without a debate on pineapple on pizza. Jason and Jennifer share their thoughts on this divisive topic, adding a fun and personal touch to the discussion.
This episode of the Run Tri Bike Fiery Embers Chat is packed with inspiration, humor, and practical advice for endurance athletes at all levels. Whether you're gearing up for your next triathlon, ultra run, or just looking for motivation to start training, Jennifer Comfort's stories and insights will leave you ready to tackle your goals.
Don't forget to like, comment, and subscribe to our channel for more engaging content. Hit the notification bell so you never miss an episode. Join the conversation in the comments below and let us know your thoughts on today's topics!
32 min
July 03, 2024 Inspiring Journey of Sobriety and Running: Danny Contreras
In this special 81st episode, Co-Owner Aum Gandhi and guest host Joe Hardin sit down with the inspiring Sonoma County runner, Danny Contreras.
Are you an endurance athlete looking for motivation or someone seeking a fresh start? This video is packed with valuable insights and inspiring stories that will ignite your passion for running and personal growth.
Danny's Journey into Sobriety:
In this episode, Danny shares his powerful story of sobriety and how running played a pivotal role in his journey. Learn how he overcame personal struggles and found solace and strength in the sport of running. Danny’s story is a testament to the transformative power of running and the resilience of the human spirit.
The Birth of Sonoma Valley Runners:
Discover the story behind the Sonoma Valley Runners club, founded by Danny. He talks about the inspiration and vision that led to the creation of this vibrant running community. Learn how the club has grown and how it fosters a supportive environment for runners of all levels.
Inclusion in Running:
Danny and the hosts delve into the importance of inclusion in the sport of running. They discuss the challenges faced by underrepresented groups and the steps being taken to promote diversity and inclusivity in running communities. Danny’s insights highlight the significance of creating a welcoming space for everyone.
The Importance of Strength Training:
Danny emphasizes the role of strength training in enhancing running performance and preventing injuries. He shares practical tips and exercises that runners can incorporate into their training routines. Whether you’re a beginner or a seasoned athlete, this segment provides valuable advice to help you stay strong and injury-free.
How to Start Your Own Run Club:
Ever thought about starting your own running club? Danny offers practical advice on how to get started, from recruiting members to organizing group runs and events. Learn from his experiences and get inspired to build your own running community.
Food This or That:
In a fun segment, Danny shares his favorite fuel choices for training and racing. From healthy snacks to indulgent treats, get a glimpse into what keeps this endurance athlete energized and ready to tackle his runs.
Music Choices:
Find out what music motivates Danny during his training sessions. From upbeat tracks to mellow tunes, discover the playlists that keep him moving and inspired.
Join us for this engaging and inspiring episode that covers a range of topics from personal growth and community building to training tips and fun insights. Whether you’re an endurance athlete, a casual runner, or someone looking for motivation to start your fitness journey, this episode has something for you.
Don't forget to like, comment, and subscribe to our channel for more inspiring content! Share this video with your running buddies and let’s keep the motivation and conversation going.
52 min
July 01, 2024 The Canadian Version: Fish and Brewis, Fries with Gravy, and Newfoundland Snowballs
Food Fight Friday at the Aid Station - Canadian Version
Welcome back to Food Fight Friday at the Aid Station where Jason (@cooktraineatrace) and Adam (@communitytrailrunning) have to decide whether to eat, carry or toss amongst three food options. Today, Adam presented three choices to Jason. The three options are all based out of Newfoundland and are:
1- Fish and Brewis: this dish is made with salt cod and hard tack (bread) along with scrunchions (salted pork)
2- Fries, Dressing and Gravy: a dish that is equivalent to leftover American Thanksgiving with French Fries instead of turkey.
3- Newfoundland Snowballs: soft chocolate fudgeballs made with sugar, melted butter, milk, oats, coconut and coconut oil. What did Jason decide and which would you eat, carry or toss? #FoodFightFriday #UltraRunning #TrailRunning
13 min
July 01, 2024 Overcoming Loss & Creating Content: Troy Meadows
Welcome to the 4th episode of Beyond The Finish Line with Joe Hardin, brought to you by Run Tri Bike! This episode promises to be an inspiring and motivational ride, especially for endurance athletes gearing up for their next big event. Join Joe as he sits down with the incredible Troy Meadows, host of the Mid Packer Pod on the Free Trail network.
Highlights of This Episode:
The Beginnings:
Joe kicks off the conversation by delving into Troy’s early days as a runner. From his high school running experiences to his involvement in various sports, Troy shares how these formative years laid the foundation for his enduring passion for running.
Overcoming Personal Loss:
In a deeply moving segment, Troy opens up about the challenging period in his life when he lost both his mother and his beloved dog at the age of 30. This emotional rollercoaster not only brought him back to running but also shaped his perspective on life and resilience. Troy’s story is a testament to the healing power of running and how it can help us navigate through life's toughest moments.
The Mid Packer Podcast:
Joe and Troy dive into the creation and evolution of the Mid Packer Podcast. Troy reveals his motivation behind starting the podcast, the content he loves to produce, and the joy he finds in sharing stories from the running community. They discuss the unique opportunities and challenges that come with producing a podcast dedicated to runners of all levels.
Pandemic Adventures:
One of the standout moments of the episode is Troy’s recounting of his Lost Coast FKT (Fastest Known Time) attempt during the pandemic. He shares the exhilaration, the hardships, and the ultimate triumph of taking on this ambitious challenge. His adventure along the rugged and remote Lost Coast serves as a reminder of the indomitable human spirit and the endless possibilities that lie ahead when we dare to push our limits.
Balancing Act:
How does Troy manage to balance his running, podcasting, and personal life? Joe asks Troy about his strategies for juggling multiple responsibilities while maintaining his passion for each. From time management tips to staying motivated, Troy offers valuable insights that can benefit every endurance athlete striving to find harmony in their busy lives.
Why You Should Watch:
If you’re an endurance athlete looking for that extra boost of motivation, this episode is a must-watch. Troy’s journey is filled with powerful lessons on resilience, passion, and the relentless pursuit of one’s dreams. Whether you’re gearing up for your next race, seeking inspiration to overcome personal hurdles, or simply love hearing about extraordinary running adventures, this episode of Beyond The Finish Line will leave you feeling energized and ready to conquer your next challenge.
Call to Action:
Don't forget to like, comment, and subscribe to our channel for more inspiring stories and expert insights from the world of endurance sports. Share this video with your fellow runners and athletes who might need that extra push to get started on their training journey.
Join us in celebrating the incredible journey of Troy Meadows as he shares his story of overcoming loss, finding passion in running, and inspiring others through his podcast. His experiences are not just tales of endurance but also of the human spirit’s remarkable ability to bounce back and thrive. Tune in to Beyond The Finish Line and get motivated to start training for your upcoming event. Let’s run, tri, and bike together towards a brighter, fitter future!
1 hr 2 min
June 27, 2024 Running Tales | Conquering the Marathon des Sables: Emily Moore
Welcome to a thrilling 2nd episode of Running Tales with Craig Lewis brought to you by Run Tri Bike and the Everyday Athlete Podcast Network.In this exciting episode, host Craig Lewis sits down with the phenomenal endurance athlete, Emily Moore, to discuss her awe-inspiring journey through the world's toughest footrace – the Marathon des Sables (MDS).Emily Moore's Incredible Story:Emily Moore, also known as Tiny Training Shark on Instagram, is no stranger to overcoming monumental challenges. At just 19 years old, Emily faced a severe knee injury that doctors believed would leave her unable to walk unaided. But Emily’s spirit was unbreakable. She defied medical odds by not only walking again but also running the London Marathon, with her knee surgeon cheering her on at the finish line.Since that pivotal moment, Emily has continued to push the boundaries of what is possible. She has completed numerous marathons and triathlons, teaching herself to swim to conquer triathlons. In October 2022, she became an ultra runner by finishing the grueling Glasgow to Edinburgh Ultra. Emily’s endurance feats did not stop there; she then took on the five-day, 123-mile race through the foothills of Nepal, known as Go Beyond Challenge's Capital to Country, using it as preparation for the intense heat she would face at the Marathon des Sables.The Marathon des Sables:The Marathon des Sables is a six-day, 250km (155-mile) race through the scorching Sahara Desert in Morocco. It’s known as the toughest footrace on Earth, pushing competitors to their limits with extreme temperatures, treacherous sand dunes, and endless stretches of desert. Many participants describe it as a battle of mental fortitude as much as physical endurance.Emily's Experience at MDS:In this episode, Emily shares her raw and honest experiences from the Marathon des Sables. Her journey through the Sahara was nothing short of extraordinary. When asked back in February about her thoughts on the race, Emily's response was a nonchalant, “It’ll be alright, won’t it?” This seemingly casual remark reflects her mindset which has driven her to achieve incredible feats.Join us as Emily recounts the highs and lows of her MDS adventure. Did she conquer the desert? What challenges did she face, and how did she overcome them? Emily's story is sure to leave you inspired and motivated to tackle your own endurance challenges.If you're an endurance athlete or someone looking for that extra push to start training for your next event, this chat is for you. Emily Moore's story is a powerful reminder that with determination and the right mindset, you can overcome any obstacle. Don’t forget to like, comment, and subscribe for more inspiring stories from the world of endurance sports. Share this video with fellow athletes and let Emily’s journey inspire a community of runners and triathletes around the globe.
1 hr 1 min
June 24, 2024 Food Fight At the Aid Station: French Toast, Gas Station Sushi, and Spicy Sloppy Joes
In episode 3 of Food Fight at the Aid Station, our special guest Adam Lee from ‪@Communitytrailrunning‬ teams up with our founder, Jason to take on a hilarious and challenging food test. The rules are simple: each participant must decide whether to carry, toss, or eat three unique food items. The catch? These aren’t your typical aid station snacks!
Today's Food Fight Friday Challenge:
French Toast with Maple Syrup and Powdered Sugar 🍁
The twist? It must be eaten without utensils! Imagine the sticky situation and the creative methods our athletes will come up with to devour this breakfast classic.
Two-Day-Old Gas Station Sushi 🍣
The twist? This sushi has been sitting in the sun because a volunteer forgot to put it on ice. Think you can stomach this risky roll, or will you toss it aside?
Sloppy Joe Spiced with a Ghost Pepper 🌶️
The twist? There are no napkins available! How will our brave competitors handle this fiery, messy delight without a way to clean up?
What Would You Do?
Join the fun and let us know your choices! What would you eat, toss, or carry? Comment below with your picks and see if they match Adam and Jason’s decisions.
9 min
June 23, 2024 Trailblazers and Trail Golf: Kirk Cherep
Welcome to the 3rd Episode of "Beyond The Finish Line" with Joe Hardin!
In this episode, Joe dives deep into the world of trail and ultra running with the inspiring Kirk Cherep. Whether you're an ultra runner gearing up for your next big event or simply looking for a motivational boost to kickstart your training, this episode is packed with insights and inspiration.
In our conversation, Kirk Cherep, shares his journey from a novice trail runner to founding Trail Blazer Running, a community dedicated to promoting trail and ultra running. His story is a testament to the power of passion and perseverance. If you've ever wondered how to get started in trail running or need that extra push to keep going, Kirk's journey will resonate with you.
One of the highlights of this episode is the introduction of an innovative event format called Trail Golf. Kirk and Joe discuss how Trail Golf gamifies trail and ultra running, blending the strategic elements of golf with the physical challenge of running. This unique concept is set to revolutionize how we experience trail and ultra running events, making them more engaging and fun. ⛳️
But that's not all. Kirk also talks about his role at Tempo Run Timing, where he manages the intricacies of event timing. For anyone interested in the behind-the-scenes aspects of running events, Kirk's insights into the timing business are invaluable. He explains the technical and logistical challenges of ensuring events run smoothly and how he manages to stay on top of everything.
Does Kirk seem busy? Absolutely! Balancing multiple roles, from trail running to managing an event timing business, is no small feat. Yet, Kirk does it with a smile and enthusiasm. In this episode, he reveals how he maintains this balance and still finds time for personal growth and enjoyment. Plus, you'll get a sneak peek into his running playlist, offering a mix of motivational tracks to keep you moving.
Join us for this inspiring conversation and learn how Kirk Cherep juggles his multifaceted career while staying passionate about trail running. Whether you're training for a marathon, an ultra, or just your next trail run, this episode is sure to provide the motivation and insights you need.
Mark your calendars for the next episode on June 20th at 5 PM PT / 8 PM ET, where Joe will be chatting with Troy Meadows of Midpacker Life. Stay tuned for more great shows packed with tips, stories, and motivation to keep you inspired on your running journey.
Don't forget to like, comment, and subscribe to our channel for more episodes of "Beyond The Finish Line." Share this video with fellow runners and let's build a community of motivated endurance athletes together!
59 min

About Everyday Athlete Podcast Network

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This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.