Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

May 13, 2024 Food Fight Friday: Endurance Athletes' Aid Station Dilemma
Welcome to the 1st Food Fight Friday at the Aid Station with Run Tri Bike!
In this episode, join Jason Bahamundi, the founder of Run Tri Bike, and Adam Lee, the founder of @Communitytrailrunning, as they have a fun discussion.
The premise of Food Fight Friday at the Aid Station is a twist on the classic F, M, K game, but with a unique scenario tailored for endurance athletes. Picture yourself running up to an aid station during a race, only to be presented with three food choices. Your options? Eat the food, toss it in the garbage, or save it for later in the race. It's a decision every athlete has to make on the fly, and the choices can be surprising!
In this episode, Jason challenges Adam with three intriguing food choices: a bowl of sauerkraut, a bowl of baked beans, or a 2-day old baguette. The banter and laughter between them make for a lively discussion as Adam navigates through these unconventional options. Will Adam's choices align with yours? Are you curious about what you would pick in these scenarios?
Join the conversation and share your thoughts in the comments below! Engage with fellow endurance athletes and let us know how you tackle food choices during races. Whether you're a seasoned athlete or just starting your endurance journey, this video is packed with laughter that will keep you hooked from start to finish.
Don't forget to like, subscribe, and hit the notification bell to stay updated with the latest from Run Tri Bike. Get ready for more Food Fight Fridays filled with exciting challenges, expert tips, and inspiring discussions to fuel your passion for endurance sports!
10 min
May 12, 2024 From Struggles to Triumphs: Timmy Hotdog Howard
Welcome to the 1st Episode of Beyond the Finish Line with Run Tri Bike! In this captivating conversation, Joe Hardin sits down with the remarkable Timmy 'Hot Dog' Howard. Timmy shares his story that transcends mere athleticism and goes deep into the human spirit's resilience and determination.
Timmy's journey is nothing short of extraordinary. From battling homelessness and grappling with drug and alcohol challenges to emerging as a beacon of inspiration, his story is a great example of the indomitable will of the human spirit.
In this episode, Joe discusses Timmy's role in the @athleticbrewing sponsored film, Inches To Miles. Discover how he overcame tremendous odds to be featured in this impactful project, proving that every step forward is a triumph against adversity.
Timmy's commitment to community shines through as they explore his involvement with organizations like @backonmy and @thenovemberproject.
His passion for running alongside his wife and their furry companions underscores the camaraderie and joy that endurance sports bring to life.
Moreover, Timmy's journey extends beyond the finish line as they discuss his passion for photography. From capturing breathtaking moments to finding solace behind the lens, his artistic pursuits add depth to his already inspiring narrative.
Curious about the story behind the Instagram handle @timmy_hotdog_howard? Timmy reveals the origin of this quirky moniker, adding a touch of humor and personality to his profound journey.
Join Joe and Timmy in this engaging conversation as they explore the highs, lows, and everything in between that define the journey beyond the finish line. Get ready to be inspired, motivated, and uplifted as Timmy Howard's resilience and passion leave an indelible mark on every endurance athlete's heart.
59 min
May 10, 2024 From Addiction to Achievement: Mike DiGiovanni
On the 74th episode of the fireside chat, we speak to ultrarunner and Entrepeneur Mike DiGiovanni! In this discussion, hosted by co-owner Aum Gandhi and Joe Hardin, we explore Mike's journey from addiction to astonishing achievements in ultrarunning.
The conversation begins with a fun debate about pineapple on pizza, with Mike championing its benefits for recovery, much to the amusement of Founder Jason Bahamundi. Then, the group talks about Mike's recent triumph at the Leona Divide 100, completing it in an impressive time of under 26 hours. Discover the determination, fear, and confidence that fueled Mike's journey from contemplating to conquering the 100-mile challenge.
One of the highlights is the discussion about UNRATIONED, where Mike shares his personal journey, showcasing the power of perseverance and dedication. The conversation takes a playful turn, touching on topics like android versus iOS, the colorful debate over green bubbles, music preferences, and a rapid-fire round of food-related questions that will leave you chuckling.
Throughout the episode, Mike's infectious energy and passion for running shine through, making this Fireside Chat a must-watch for endurance athletes seeking inspiration and motivation for their upcoming challenges. Join us as we navigate through the highs, lows, and triumphs of ultrarunning with Mike DiGiovanni.
Don't forget to hit subscribe, like, and share this video with fellow trail enthusiasts! See you on the trails.
53 min
May 09, 2024 Elite Marathon Swimmer, See Her Swim Founder: Morgan Filler
On the 73rd episode of the podcast Fireside Chats,
Morgan Filler, the visionary behind See Her Swim. If you're a swimmer looking for inspiration and insights into marathon swimming, entrepreneurship and fun food choices, this conversation is a must-watch!
In this episode, Morgan shares her journey into the world of swimming, particularly her passion for marathon swimming. Dive into her captivating narrative as she recounts her astounding 28-mile swim around Manhattan Island, a testament to human endurance and determination.
Moreover, Morgan discusses the origins of See Her Swim, her innovative swimwear company that embodies resilience and empowerment. Learn firsthand how her love for swimming and entrepreneurial spirit converged to create a brand that celebrates the strength and beauty of women athletes.
Join Jason and Morgan as they explore the essence of entrepreneurship, the importance of taking calculated risks, and how embracing challenges can pave the path to success, not just in business but also in life.
As the conversation winds down, indulge in some lighthearted back and forth about food favorites, from peeps to candy corn, and discover the ultimate brownie topping secret shared by Morgan herself - coffee ice cream!
Get ready to be inspired, motivated, and entertained in this Fireside Chat that goes beyond the black line of the swimming pool. Whether you're a seasoned athlete or just starting your fitness journey, this episode promises insights and anecdotes that resonate with the endurance athlete in all of us.
1 hr 3 min
May 03, 2024 Empowering Endurance: Lucid Motion Fitness
On the 72nd edition of the podcast fireside chats,
we had the pleasure of hosting Adam Turréy from Lucid Motion Fitness alongside our co-host Joe Hardin and Founder Jason Bahamundi (co-owner Aum Gandhi is away this week). 🔥
Adam, Joe, and Jason delved into some incredible topics that are sure to ignite your passion for training and competing:
➤ Adam’s Pay It Forward campaign: Discover how Adam is giving back to the community and inspiring others to do the same through his impactful initiative.
➤ Coaching with Girls on the Run International: Learn about Adam's dedication to coaching and empowering young athletes, including his work with Girls on the Run International.
➤ RTB Partnership Highlights: Explore the exciting collaboration between RTB and Ironman California athlete featured in Enjoying The Journey, a testament to endurance and resilience.
➤ Laughs and Insights: Join in on the fun as the team shares light-hearted moments and discusses the importance of nutrition and food choices in athletic performance.
As a bonus, Jason introduces the Everyday Athlete Podcast Network, where both Joe and Adam will be launching their own podcast shows. Stay tuned for the debut announcements coming soon!
Whether you're a seasoned athlete or just starting your journey, this episode is packed with inspiration, valuable insights, and a whole lot of motivation. Hit play, get ready to conquer your goals, and remember to subscribe for more empowering content from Run Tri Bike!
44 min
May 02, 2024 Optimizing Nutrition for Endurance Athletes: Alex Larson
On the 71st edition of the podcast fireside chats, we welcome Dietitian Nutrition Coach @alexlarsonnutrition . In this chat, they discuss the world of endurance athlete nutrition, focusing on strategies to boost performance and achieve optimal body composition through a flexible eating style.
For endurance athletes gearing up for their next event, this discussion is a goldmine of practical advice and inspiring insights. Alex Larson shares invaluable tips on conducting sweat tests at different times of the year to ensure athletes meet their calorie, nutrition, and hydration needs. This data-driven approach can make a world of difference in your training and racing experiences.
One of the key highlights of this conversation is the importance of consulting a licensed dietitian, like Alex Larson, for personalized nutritional guidance. They discuss the pitfalls of relying on uncertified sources when it comes to nutrition choices, emphasizing the value of expertise and credibility in this critical aspect of athletic performance.
Beyond the serious topics, they also delve into some light-hearted discussions about food, debating whether red velvet is a distinct flavor or simply dressed-up chocolate cake and pondering the status of candy corn as a legitimate candy choice. These moments add a touch of fun to an otherwise informative discussion, making it engaging for athletes and food enthusiasts alike.
Whether you're a seasoned endurance athlete or just starting your training journey, this chat is packed with knowledge and inspiration to fuel your passion. Enjoy the video as they explore the intersection of nutrition, performance, and the joy of food with Alex Larson and the Run Tri Bike team.
49 min
April 26, 2024 Inspiring Endurance Athletes: Heather Beaver
In the 70th edition of the podcast fireside chats, Run Tri Bike founder Jason Bahamundi sits down with cyclist, writer, mom, and motivational powerhouse Heather Beaver. Join them as they explore Heather's incredible journey, from her introduction to cycling to her positive lifestyle changes and how she stays motivated through it all.
Heather's story is one of resilience and determination. She shares with us her experience of quitting alcohol and the profound impact it had on her life, leading to newfound motivation and clarity. Heather also opens up about her battle with a breast cancer scare, highlighting the strength and inspiration she gained from the words of a metastatic melanoma cancer patient during those challenging moments.
One of the key takeaways from this discussion is Heather's emphasis on mindset in training. She discusses how cultivating a positive and focused mindset has been instrumental in her athletic journey, and she reveals how meditation retreats have enhanced her mental and physical well-being.
But it's not all serious talk! Jason and Heather lighten the mood with a fun conversation about food choices, including the age-old debate: pineapple on pizza—Yay or Nay?
Whether you're an endurance athlete looking for motivation, a cycling enthusiast, or simply someone seeking inspiration, this video is packed with insights and wisdom that will leave you feeling empowered and ready to tackle your next challenge.
Join us on this journey of growth, motivation, and positivity with Heather Beaver and discover what it takes to thrive as an endurance athlete.
47 min
April 25, 2024 Inspiring Trail Running Stories: Adam Lee
On the 69th episode of the podcast fireside chats, Run Tri Bike chats with trail running enthusiast Adam Lee, creator of @Communitytrailrunning . Join Run Tri Bike Founder Jason Bahamundi, Co-Owner Aum Gandhi, and Adam Lee as they discuss the world of trail and ultra running, discussing Adam's journey, the Community Trail Running platform, and the upcoming @trailrunningfilmfestival
In this engaging discussion, you'll discover Adam's passion for trail running, from his initial steps into the sport to the growth of his Community Trail Running podcast and substack. Gain insights into the vibrant trail running community, its challenges, triumphs, and the exciting events like the Trail Running Film Festival, set to captivate audiences in Vancouver and across Alberta, Canada.
Get motivated as they explore the mental and physical aspects of endurance sports, sharing experiences that will inspire aspiring endurance athletes to lace up and start their training for upcoming events. Whether you're a seasoned trail runner or new to the sport, this conversation offers valuable perspectives and anecdotes that resonate with every athlete's journey.
Join the debate on food choices with the age-old question: pineapple on pizza—Yay or Nay? Dive into this light-hearted segment on food preferences, that will have you laughing.
Don't miss this opportunity to be inspired, informed, and entertained. Hit the play button, join the conversation, and let's embark on a journey of endurance, passion, and community in the world of trail running.
Interested in joining Jason and Aum in a Fireside Chat? Leave a comment and they will reach out to you.
49 min
April 18, 2024 Empowering Girls Through Triathlon: I-Tri Girls Founder Theresa Roden
On the 68th edition of the podcast Fireside Chats, the Run Tri Bike co-owners sit down with Theresa Roden, the visionary force behind I-Tri Girls. Based in Long Island, NY, I-Tri Girls is a non-profit organization that revolutionizes young girls' lives through the transformative power of triathlon. In this inspiring conversation, they discuss the heart of I-Tri's mission, the profound impact it has on participants, and the future of empowering women in sports.
Watch as they explore the founding of I-Tri and its evolution into a beacon of empowerment for girls, discussing how the program shapes their lives during middle school and beyond. Discover firsthand from Theresa Roden about the vision driving I-Tri and the resilience it instills in its participants. How the changing landscape of today's world impact organizations like I-Tri, shedding light on the challenges and triumphs of empowering young women through sport.
As they navigate the conversation, Jason Bahamundi raises thought-provoking questions about the role of media in shaping the future of women in sports, prompting insightful reflections from Theresa.
Wrapping up on a lighter note, they engage in a rapid-fire round of quirky questions, diving into controversial food debates that'll leave you smiling and pondering. From the pineapple on pizza debate to the age-old question of whether candy corn qualifies as a legitimate candy, they tackle it all with humor and curiosity.
Join them for a compelling discussion that celebrates the resilience, empowerment, and transformative journey of I-Tri Girls, offering insights and inspiration to endurance athletes and enthusiasts alike. Don't miss out on this conversation that fuels the spirit of determination and empowerment in the world of sports!
42 min
April 17, 2024 From NCAA All-American to The Swimmers Doc: Dr. Sandra Harrell
On the 67th edition of the podcast Fireside Chats,
co-owner Aum Gandhi sits down with Dr. Sandra Harrell, Doctor of Physical Therapy and 5X NCAA All-American Swimmer, known affectionately as @theswimmersdoc .
Join us as they discuss Dr. Sandra's incredible journey through the world of swimming, tackling topics ranging from overcoming injuries to the significance of specificity in training. Discover the crucial role strength training plays in enhancing performance in swimming and other endurance sports, as well as the importance of having a knowledgeable coach by your side.
But it's not all serious talk! Aum and Dr. Sandra also delve into the lighter side of things, including the perennial debate of pineapple on pizza – yay or nay?
Whether you're a seasoned athlete or just starting your journey into endurance sports, this conversation is sure to inspire and motivate you to reach new heights in your training and performance. Join them as they dive deep into the world of endurance sports with Dr. Sandra Harrell, only on Run Tri Bike.
54 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.