Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

January 29, 2024 Unveiling Life's Journey: Endurance and Positivity: Kenneth Pinckney
On the 56th edition of the podcast fireside chat, we
join Run Tri Bike Founder Jason Bahamundi, Co-Owner Aum Gandhi, and Kenneth Pinckney, founder of @liverunboundless. They come together for a heart-to-heart conversation and chat about ultra and trail running, positivity, and conquering life's challenges.
Kenneth's Journey: The Hills We Climb, Love it, Hate it, Embrace it...Life's Journey
Get ready for an inspiring journey as Kenneth opens up about his incredible life experiences, documented in his book, "The Hills We Climb." Kenneth shares his unique perspective on staying positive, even in the darkest moments, and how his faith serves as a guiding light. Discover how gratitude has become his compass, navigating through challenges and triumphs alike.
Conquering Fears and Shedding Baggage
The conversation focuses on those pivotal moments that pushed Kenneth to let go of heavy baggage, confront fears head-on, and discover new ways to motivate himself. Whether you're an experienced endurance athlete or just starting your journey, Kenneth's insights will resonate with you and provide the motivation to overcome obstacles.
Friends Catching Up: Real Talk and Gratitude
Join this group of friends as they catch up on life, sharing genuine moments of camaraderie and laughter. The connection between Jason, Aum, and Kenneth is palpable, creating an atmosphere of authenticity and warmth. It's not just a discussion – it's a celebration of friendship, gratitude, and the joy of connecting with like-minded individuals.
Rapid-Fire Food Choices: From Oreos to Fried PB&J
At the end of the conversation, get ready for a rapid-fire segment where they discuss food choices. Jason finds himself stumped when Kenneth introduces the unexpected – fried PB&J! It's a light-hearted moment that adds a touch of humor to the discussion, showcasing the fun side of endurance and the unexpected twists that come with it.
Ignite Your Endurance Journey
This isn't just a discussion; it can be a source of motivation and inspiration for endurance athletes looking to embark on their journey. Whether you're seeking positivity, guidance, or just a good laugh, this conversation has it all. Join us in celebrating the spirit of endurance and the joy of connecting with fellow athletes.
Ready to Lace Up? Let's Go!

39 min
January 20, 2024 The Purple Tiger Returns: Rach McBride
In the 55th edition of the podcast Fireside Chats, we welcome back Topo Athletic athlete, Ironman Champion, and amazing human Rach McBride.
Rach has many talents, and they always bring the energy. We spoke to Rach about training in the winter, the 2023 season, being a professional athlete, and looking ahead to 2024.
You can't end an episode with Rach without food questions in our rapid fire!
So hit play, join us by the fireside, and enjoy this conversation with Rach McBride.
50 min
January 08, 2024 Journey to Greatness: Kaylee Frederick
In the 54th edition of the podcast Fireside Chats, we bring you a chat between the extraordinary Ultra Runner, Kaylee Fredrick, and the Co-Owner of Run Tri Bike, Aum Gandhi.
👟 How it All Began: Unveiling Kaylee's Running Odyssey
Ever wondered how a passion for running transforms into an extraordinary journey? Join us as Kaylee takes us back to the roots, sharing the inspiring story of how her running journey kicked off. From the first stride to the milestones, get ready to be motivated and perhaps find your own running inspiration.
🏜️ Conquering the Unthinkable: Kaylee's Badwater 135 Journey and World Record Triumph
Hold onto your seats as Kaylee dives into the heart-pounding details of her Badwater 135 @AdventureCORPS expedition, one of the toughest ultramarathons on the planet! Learn about the challenges she faced, the mental and physical resilience required, and the triumphant moment when she not only conquered Badwater but also secured a world record. Trust us; this part of the conversation will leave you on the edge of your seat!
🌟 Life Beyond Badwater: Ultras, Recovery, and Priceless Lessons
What happens after you've conquered one of the most grueling races on Earth? Kaylee spills the beans on navigating the post-Badwater landscape, sharing insights into recovery strategies and the invaluable lessons learned along the way. Whether you're a seasoned ultra runner or a beginner lacing up your shoes, Kaylee's wisdom is bound to resonate with every runner out there.
🚀 Future Horizons: Kaylee's Aspirations and Uncharted Goals
The Fireside Chat doesn't stop at past achievements. Join us as Kaylee and Aum explore the uncharted territories of Kaylee's future goals. From pushing personal limits to aspiring for new records, get ready for a sneak peek into the exciting adventures that lie ahead for this remarkable athlete.
🌍 Rewriting History: Kaylee Fredrick, the Youngest Badwater Finisher
Witness history being rewritten as Kaylee Fredrick reflects on her groundbreaking achievement—the title of the youngest Badwater finisher ever! This is not just a conversation; it's an invitation to be a part of a living legend's story, to be inspired by the indomitable spirit that fuels Kaylee's remarkable journey.
Get your running shoes ready, set your reminders, and join us by the virtual fireside for a chat that transcends the ordinary. Whether you're a passionate runner, an aspiring athlete, or just someone looking for a dose of inspiration, this Fireside Chat promises to ignite your spirit and leave you yearning for more.
Click that play button, and let's unravel the extraordinary with Kaylee Fredrick and Aum Gandhi. Don't miss out on this epic Fireside Chat that's not just about running; it's about the pursuit of dreams, the resilience of the human spirit, and the unwavering commitment to redefine what's possible. Lace up, hit play, and let the journey begin.
41 min
December 27, 2023 Journey in Running: Virtual Run Clubs, Fun, and Food: Amanda Brooks
In the 53rd edition of the podcast fireside chats, we had the incredible opportunity to sit down with none other than Amanda Brooks, the mind behind the renowned ⁠@RunToTheFinish⁠. Joining us alongside the ever-insightful Jason Bahamundi, the founder of Run Tri Bike, and the dynamic Co-Owner Aum Gandhi, Amanda takes us on a captivating journey from the 'old' blogging days to her current standing in the world of endurance sports.
🏃‍♀️ Amanda Brooks: From Blogging Pioneer to Running Coach Extraordinaire
Discover Amanda's fascinating evolution over the past 13 years, delving into the transformative changes she's witnessed in the running and blogging landscape. From humble beginnings, she has become a beacon in the running community, guiding enthusiasts and beginners alike through her wealth of experience.
🌐 The Changing Landscape of Endurance Sports
In this Fireside Chat, Amanda candidly explores the evolution of her coaching business and the creation of a vibrant virtual run club. Gain insights into how technology has revolutionized the way we approach fitness, making it more accessible and engaging than ever. Discover the secrets to her enduring success and the powerful impact she has had on the lives of countless runners.
🎉 The Importance of Fun in Endurance Sports
Amanda shares a perspective that transcends the typical narratives of training and racing. Learn why injecting an element of fun into the world of endurance sports is not just a luxury but a crucial component of long-term success. Her vibrant spirit and passion for running will inspire you to lace up your shoes and hit the pavement with a newfound joy.
🍕 Pineapple on Pizza Debates and Unconventional Food Choices
In this fireside chat, we tackle the notorious pineapple 🍍 on pizza debate, and Amanda's "incorrect" answer adds a hilarious twist to the conversation. But it doesn't stop there! Dive into a delightful discussion about food choices, where we learn that a classic PB&J isn't exactly Amanda's go-to. Instead, she takes us on a journey of her unique approach to enjoying nut butter—one spoonful at a time!
Shownotes: This episode was filmed in November 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

43 min
December 15, 2023 Ultra-Running Joy and Journeys: Simon Guérard
On the 52nd edition of the Fireside Chat, we were thrilled to host Simon Guérard, an ultra runner and content creator extraordinaire! This conversation is not just a chat; it's a barrel of inspiration and laughter that you won't want to miss. Get ready for a unique blend of insights and humor that defines Simon's journey.
Simon's Ultra Running Adventures
We dive deep into Simon's ultra running adventures, exploring his experiences at the challenging Ouray 100, the grueling Badwater 135, and the exciting Javelina Jundred. Discover the highs, the lows, and the lessons learned from these epic races as Simon shares his candid reflections.
Having Fun in Ultra Running
A key theme in our Fireside Chat is Simon's philosophy of having fun in ultra running. Join us as he explains why injecting fun into every run is essential for his journey. Learn how embracing the joy of the sport has not only enhanced his performance but also enriched his overall experience as an athlete.
Reflecting Through YouTube Content
@runningwithsimon , being a content creator on YouTube, sheds light on how his videos serve as a reflective tool. Explore the behind-the-scenes of his creative process and understand why documenting his journey through videos adds a meaningful layer to his ultra running narrative. This is a fascinating peek into the mind of a runner who uses storytelling to connect with his audience.
Fun Food Questions
As tradition holds in our Fireside Chats, we wrap up the conversation with some fun and unexpected questions, this time revolving around food. Discover Simon's favorite post-race meal, his guilty pleasure, and the one food he can't live without. It's a lighthearted conclusion to a conversation that seamlessly blends the serious and the enjoyable aspects of ultra running.
Shownotes: This episode was filmed in November 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

50 min
December 14, 2023 Ultra Running Triumphs and Journey of Resilience: Jacky Hunt-Broersma
On the 51st edition of the Fireside Chat, we were thrilled to welcome back a dear friend of RTB, the incredible ultra runner, amputee, cancer survivor, and world record holder, Jacky Hunt-Broersma, also known as NCRunnerJacky! Strap in for an engaging and uplifting conversation that delves into the depths of Jacky's extraordinary journey.
We're counting down the days to the upcoming Aravaipa Running across the years, just a hair over two weeks! The anticipation is palpable as we look forward to witnessing Jacky's remarkable feats on the 1.4 mile loop.
In this Fireside Chat, we explore the profound impact running has had on Jacky's life, serving as a powerful force in navigating through its challenges. Join us as we unravel the motivational tapestry that fuels Jacky's passion for running and discover how it has become an integral part of her identity.
The conversation takes an exciting turn as we delve into the why behind the runs that define Jacky's incredible journey. Her experiences as an amputee and cancer survivor add layers of resilience and inspiration to every step she takes. Get ready for a rollercoaster of emotions as Jacky shares the highs and lows of her ultra running adventures.
As tradition holds in our Fireside Chats, we couldn't resist a delightful food discussion towards the end. Jacky spills the beans (and perhaps a few trail mix nuts) on her favorite fuel for those long runs. From nutrition strategies to guilty pleasures, this segment adds a tasty twist to an already fascinating conversation.
This Fireside Chat is not just about running; it's a celebration of the human spirit, resilience, and the indomitable will to overcome challenges. Whether you're an avid runner seeking inspiration, someone facing adversity looking for a source of strength, or simply a lover of engaging conversations, this episode is a must-listen
Join us in celebrating the transformative power of running, the resilience of the human spirit, and the joy found in sharing stories. Click now to watch the Fireside Chat with Jacky Hunt-Broersma, and be sure to subscribe for more uplifting conversations with remarkable individuals in the world of endurance sports. This is an episode that promises to leave you inspired and motivated — don't miss out!
Shownotes: This episode was filmed in November 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
41 min
December 01, 2023 Unlocking Success, The Mindset of an 18x Ironman Finisher: Michelle Simmons
On the 50th edition of the Fireside Chat, we had the honor of hosting an incredible guest, a powerhouse of endurance coaching, a cancer survivor, and an astounding 18-time Ironman finisher, Michelle Simmons! This Fireside Chat is a game-changer, and you won't want to miss it.
Mindset Matters
We delved deep into the profound impact of mindset in the world of endurance sports. Michelle's extensive experience as both a coach and an athlete has provided her with unique insights into how an athlete's mindset can significantly influence their performance. In this conversation, we explore why happier athletes tend to perform better. It's all about positivity, motivation, and cultivating a mental environment that breeds success.
Challenges as Opportunities
One of the key takeaways from this Fireside Chat is the importance of viewing challenges not as obstacles but as opportunities. Michelle shares her wisdom on how she's confronted adversity in her life, particularly in her battle against cancer. Her journey serves as a shining example of how facing challenges head-on and with the right mindset can lead to incredible personal growth and achievement.
Sport as a Privilege, Not Punishment
A topic close to Michelle's heart is changing the unhealthy mindset that sees sport as punishment rather than a privilege. Her passion for sports and her experience as an Ironman competitor highlight the joy and fulfillment that can be derived from athletic pursuits. We discuss how to shift our perspective to embrace the privilege of being active and healthy, and how this can dramatically impact our performance and well-being.
Fireside Chat Traditions
Of course, our Fireside Chats are known for their insightful discussions and fun twists. In this episode, we couldn't resist a few rapid-fire questions about Michelle's own training and nutrition preferences. Wonder what fuels an 18-time Ironman finisher? Michelle's answers provide a unique look into her world and offer valuable tips for athletes at all levels.
Shownotes: This episode was filmed in November 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
57 min
November 30, 2023 Trail Running Insights with Ultra Athlete Brandon Hozack
On our 49th edition of the podcast fireside chats,
we had the absolute pleasure of bringing back one of our all-time favorite guests, none other than the incredible, Brandon Hozack, ultra trail runner extraordinaire.
Brandon is gearing up for an epic adventure in 2024 as he prepares to take on the formidable @aravaiparunning Cocodona 250. Armed with the wisdom gained from his challenging DNF (Did Not Finish) experience in 2023, he's ready to conquer new horizons. In this riveting conversation, Brandon opens up about the invaluable lessons he learned during Cocodona 250 and how he's masterfully applied those insights to achieve remarkable finishes at Bivouac Racing Hellz Bellz 50 and Alpine Running Oregon Cascades 100.
Of course, our Fireside Chats always take unexpected and delightful turns, and this one is no exception. We ventured into the world of food choices, uncovering some of Brandon's top 3 candy preferences. The great candy debate reveals more than just taste; it offers a window into the runner's soul. And who can resist the allure of Pop Tarts ? Is it better toasted or straight out of the wrapper? We answer that burning question too. Plus, we delve into the ultimate brownie debate: edge or center cut? The battle lines are drawn.
But that's not all - in a lighthearted and laughter-filled segment, we address the age-old runner's dilemma: what do you do when the sudden 💩 feeling strikes on a run? Trust us; it's a topic that every runner has contemplated at some point.
Join us in this captivating Fireside Chat as we explore the depths of ultra trail running, resilience, and how the lessons learned in the face of adversity can become stepping stones to future success. Brandon's story is a testament to the indomitable spirit of endurance athletes.
So, whether you're an experienced trail runner seeking insights, a fellow candy connoisseur, or someone who simply enjoys a good laugh and a dose of inspiration, this Fireside Chat with Brandon Hozack promises to be an engaging and enlightening experience. Click now to watch and immerse yourself in the world of ultra running and so much more! You won't want to miss this exciting episode of our Fireside Chat series.
Shownotes: This episode was filmed in November 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
56 min
November 11, 2023 Run Tri Bike Community Leaders Dish on Races, Food, and More!
On our 48th edition of the podcast fireside chats, we had a blast with two of our community leaders, Adam Turrey and Brittany Olson, diving into the most unexpected and fun conversations that revolved around their upcoming races. But most of all, it was all about food - and let us tell you, the discussion was mouthwateringly intriguing.
We kicked off with a classic debate - the art of making a PB&J sandwich. Do you spread jelly on one slice of bread, butter on the other, and then lovingly unite them? Or are you the type who goes all-in on one slice and then smashes them together? The great PB&J divide has been addressed!
But it didn't stop there. We ventured into the burger realm. What are you loading up your burger with? Are you a classic ketchup-mustard-pickle kind of person, or do you dare to defy traditions and create your own burger masterpiece?
Then, the sugar rush hit as we revealed our top 3 candy choices. Whether you're Team Chocolate or Team Gummies, our candy preferences say a lot about us. The sweet-tooth discussions got pretty heated!
Lastly, the age-old pizza debate emerged. Are you a New York pizza lover, savoring those giant, thin slices? Do you hanker for the deep-dish delights of Chicago? Or perhaps you've discovered the pizza secret of Detroit? The battle of the pizza capitals ignited in the Fireside Chat!
And just when you thought our food exploration was over, we discovered Jason's astonishing expertise in the food that made America. Prepare to be amazed by the culinary knowledge he drops. And we can't forget Aum’s revelation about what he dips his french fries into. Some of these choices might seem unreasonable, but they're undeniably intriguing.
Shownotes: This episode was filmed in October 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
57 min
November 10, 2023 Isabella Campos-Janovick: Bear 100 Triumph & Ultrarunning Wisdom
On our 47th edition of the podcast fireside chats, we had an awesome conversation with the incredible Isabella Campos-Janovick, better known as Ultra IzzyB in the running community. Isabella recently achieved an astonishing feat by conquering the challenging Bear 100, and we couldn't wait to hear all about her incredible journey. 🏃‍♀️🐻
During our engaging conversation with Izzy, we explored a diverse range of topics, gaining insights into her remarkable running career and her unique experiences:
Bear 100 - Conquering the Beast: Isabella shared her incredible journey at the Bear 100, one of the most grueling ultramarathons out there. We delved into the highs and lows of this epic race, her training regimen, and the mental strength required to tackle such a formidable challenge.
Transrockies Running - Six Days of Endurance: Izzy also took us through her experiences at the Transrockies Running, a six-day stage race that pushes athletes to their limits. Discover how she prepared for this multi-day event and what keeps her motivated through the toughest stretches of these races.
Second FKT - Pushing Boundaries: Izzy recently notched her second Fastest Known Time (FKT), an impressive accomplishment in the ultrarunning world. Learn about the planning, preparation, and execution required to set records on challenging trails.
As our Fireside Chat drew to a close, we lightened the mood with some fun topics, including the eternal debate of pop tarts, the age-old question of creamy or crunchy nut butter, and the ever-controversial topic of whether a hot dog is a sandwich or a taco. Laughter and camaraderie are essential elements of the running community, and Izzy's cheerful spirit shone through as we shared these enjoyable moments. 🍽️😄
Whether you're an experienced ultrarunner looking for valuable insights, someone considering taking on an epic race like the Bear 100, or simply seeking inspiration from an extraordinary athlete, this Fireside Chat with Isabella Campos-Janovick has something for you.
Don't miss out on this engaging and enlightening conversation! Click now to watch, and let Izzy's journey and wisdom inspire your own.
Shownotes: This episode was filmed in October 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
46 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.