Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

October 26, 2023 Ashley Anderson: A Triathlete's Journey of Balancing Dentistry and Racing
In the 46th edition of our podcast fireside chats, we had the distinct pleasure of sitting down with the incredible Ashley Anderson, an accomplished triathlete and pediatric dentist. Ashley has graced some of the biggest stages in the triathlon world, including the 70.3 World Championships in Finland, and she's currently gearing up for the Ironman Arizona this November. 🏊‍♀️🚴‍♀️🏃‍♀️
During our engaging conversation with Ashley, we explored a diverse range of topics:
From Augusta to Lahri: Racing Insights: Ashley shared her experiences racing in the Augusta 70.3 and compared it to the Lahri 70.3 at the Ironman World Championships. Discover how the dynamics of these races differ and the unique challenges they pose.
Pediatric Dentistry & Triathlon: We delved into Ashley's profession as a pediatric dentist and how it provides her with a unique perspective on triathlon. Her insights into managing the demands of her job while pursuing triathlon at a high level are truly inspiring.
Conquering Ulcerative Colitis: Ashley opened up about her journey with ulcerative colitis and how she manages this condition during training and racing. Her resilience and determination to overcome obstacles are a testament to her strength.
The Power of Strength Training: We explored the importance of strength training in Ashley's triathlon regimen. Discover how she incorporates strength exercises into her routine to enhance her performance. 🏋️‍♀️
As our Fireside Chat drew to a close, we lightened the mood by discussing some fun topics, including peeps, mint chip ice cream, and the delightful bougie chocolate cake known as red velvet. Laughter and camaraderie are integral parts of the triathlon community, and Ashley's cheerful spirit shone through as we shared these enjoyable moments. 🍰🍦
Whether you're a seasoned triathlete looking for valuable insights, someone interested in balancing a demanding career with athletic pursuits, or simply seeking inspiration from an incredible athlete, this Fireside Chat with Ashley Anderson has something for you.
Shownotes: This episode was filmed in September 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
58 min
October 25, 2023 Trail Running Inspiration with Dianthe Skorko
In the 46th edition of our podcast fireside chats, we had the immense pleasure of sitting down with a true trailblazer in the world of running, Dianthe Skorko. She's not just your average runner; Dianthe is a seasoned trail runner since 1993, a sky runner, and an accomplished ultrarunner. To top it off, she's a triple crown finisher of the prestigious Broken Arrow Sky Race.
Dianthe's journey in the world of trail running is nothing short of awe-inspiring. She's been running the trails since 1993, accumulating a wealth of experience, wisdom, and a deep passion for the sport. Her dedication to the trails has led her to become a remarkable sky runner, conquering some of the most challenging and breathtaking terrains.
One of the highlights of our conversation was Dianthe's incredible feat as a triple crown finisher of the Broken Arrow Sky Race. This prestigious race series is known for its grueling courses, high altitudes, and jaw-dropping views. Dianthe's achievement is a testament to her unwavering determination and her ability to push her limits in pursuit of her trail running dreams.
During our Fireside Chat, we delved deep into Dianthe's trail running journey. She shared her insights into the unique challenges and rewards of running on rugged terrains, surrounded by the beauty of nature. Whether you're an experienced trail runner or someone considering taking the path less traveled, Dianthe's experiences and advice will surely resonate with you.
But Dianthe's journey is not just about personal accomplishments. She's also passionate about giving back to the running community and inspiring others to embark on their own trail running adventures. Her dedication to the sport shines through her words, and her commitment to encouraging others to push their limits is truly inspiring.
Get ready to be motivated, informed, and inspired by an extraordinary trailblazer in the running world. Your journey to becoming the best athlete you can be starts right here with us. Don't miss it!
Shownotes: This episode was filmed in September 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
52 min
October 06, 2023 Laughs and Stories with the Purple Tiger: Rach McBride
Get ready to laugh and learn in the 1st edition of the podcast Fiery Embers! 🤪
We had an absolute blast chatting with ⁠⁠@topoathletic⁠⁠⁠ and ⁠⁠⁠@blueseventy⁠⁠⁠ pro triathlete Rach McBride ⁠⁠@rachmcbride⁠⁠ about the important topics like dad jokes, surviving a zombie apocalypse, and hilarious seal noises.
From dispensing essential advice on how to embarrass future kids with punny jokes, to sharing stories from their latest race, Rach brought the energy, humor and knowledge.
You don't want to miss the Purple Tiger's wit and wisdom on this fun, free-flowing conversation!
Get ready for lots of laughs when you tune in.
🎧Shownotes: This episode was filmed in September 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
23 min
October 04, 2023 Jess Turner: Ultrarunning, Resilience, & Running for a Cause
Welcome back to another enlightening episode of Fireside Chats! In our 45th edition of our podcast fireside chats, we had the incredible privilege of sitting down with the remarkable Jess Turner, an ultrarunner, 250-mile finisher, CrossFit athlete, proud dog mom, and a passionate advocate for youth resilience through her involvement with Forging Youth Resilience.
From Non-Runner to 250-Mile Finisher: A Journey of Tenacity
Jess's story is nothing short of inspiring. She takes us on her incredible journey from being a non-runner to accomplishing the extraordinary feat of completing a 250-mile race. Her tale of perseverance and tenacity is a testament to the incredible potential within all of us, waiting to be unlocked by sheer determination and resilience.
Overcoming Adversity: The Road to Recovery
But life, as we all know, isn't without its challenges. Jess opens up about a significant setback in her journey—an injury that left her with a broken foot. Her story of recovery and how she bounced back stronger than ever is a lesson in resilience and the unbreakable spirit of an athlete.
Running with Purpose: Jess's Mission with Forging Youth Resilience
Beyond the miles, Jess runs with a purpose. She shares her passion for running for a cause, particularly her involvement with Forging Youth Resilience. Learn how Jess is using her love for running to make a positive impact on the lives of young people, instilling in them the values of resilience and determination.
Join Us for an Inspiring Chat
This Fireside Chat with Jess Turner is not just informative; it's an uplifting journey of self-discovery, perseverance, and making a difference. Whether you're an experienced ultrarunner, someone looking to overcome life's hurdles, or simply seeking inspiration, this chat is a must-watch.
Shownotes: This episode was filmed in September 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
49 min
September 27, 2023 Elevate Your Running Game with Michael Silva of My Run Strong
Welcome back to another enlightening episode of Fireside Chats! In our 44th edition of our podcast fireside chats, we had the distinct pleasure of sitting down with Michael Silva, the visionary founder of My Run Strong. His mission? To guide a million runners to achieve three pivotal goals: run faster, run longer, and run pain-free.
As we embark on this Fireside Chat journey with Michael, you'll be introduced to a world of running wisdom that extends far beyond mere miles on the pavement.
Michael's Run Strong Vision: Run Faster, Longer, and Pain-Free
Michael Silva is on a mission, and that mission is clear: to empower runners to reach new heights in their performance and overall well-being. We dive headfirst into his approach to working with runners, and it's much more than just improving race times. It's about enhancing the running experience itself, ensuring that every step is a joy, not a chore.
Walking: The Surprising Ally for Your Psoas Muscle
We delve into the importance of staying active beyond just running. Michael shares his insights into how walking can be a secret weapon, particularly for nurturing the elusive psoas muscle. Discover the transformative power of simple steps and how they can make a world of difference in your running performance.
Rapid Fire Round: Food, Fun, and Michael's Favorites
As our Fireside Chat draws to a close, we keep things entertaining with a rapid-fire round of questions. Ever wondered about Michael's go-to food choices or his favorite running destinations? You won't want to miss this lightning round where we reveal the fun and tasty side of My Run Strong.
Special Discount Code for the Run Tri Bike Community
But wait, there's more! Michael has generously provided an exclusive discount code just for our Run Tri Bike community. Use code "runtribike" to unlock a fantastic $50 discount on two incredible offerings from My Run Strong:
RUNstrong®️101 Exercise Series: Normally priced at $79, with our discount, it's yours for only $29.
RUNstrong®️RUVA: Running Video Analysis: Originally $299, but with the discount, it's available for just $249.
Don't miss this golden opportunity to elevate your running game with My Run Strong, courtesy of Michael Silva.
Shownotes: This episode was filmed in September 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
54 min
September 25, 2023 Triathlon Talk: Inclusivity, Nutrition & Fun Food Favorites with Team Go Big
On the 43rd episode of our podcast Fireside Chats, we had the incredible pleasure of sitting down with two extraordinary individuals who are making waves in the world of triathlon – Kyla Lupo, the founder of Team Go Big, and Liz Shaw, a dedicated coach from Team Go Big.
This Fireside Chat isn't just a conversation; it's an exploration of topics that matter deeply in the realm of triathlon and endurance sports as a whole.
Inclusivity in Sport: Opening the Doors Wide
One of the highlights of our conversation is the discussion about inclusivity in sport. Kyla and Liz share their insights and experiences on how they are making the world of triathlon more welcoming and accessible for everyone. From seasoned athletes to beginners, Team Go Big believes in opening the doors wide and embracing all individuals with a passion for endurance sports.
Welcoming Beginners with Open Arms
Triathlon can be an intimidating world, especially for beginners. However, Kyla and Liz shed light on their unique approach to welcoming newcomers with open arms. Their philosophy revolves around building a supportive community that encourages growth and progress for athletes at all levels. If you're just starting your journey in triathlon or considering it, this conversation will inspire you to take that leap.
The Key Ingredient: Nutrition for Success
Nutrition is often the unsung hero in an athlete's success story. Kyla and Liz emphasize the pivotal role nutrition plays in achieving your goals as a triathlete. They share valuable insights on how to fuel your body effectively, optimize your performance, and make smart choices that contribute to your overall well-being.
Rapid Fire Round: Fun Food Favorites
As our Fireside Chat draws to a close, we keep things light and entertaining with a rapid-fire round of questions. Ever wondered what "weird" candy Liz can't resist or where you can find the best ice cream sandwiches in San Francisco, as recommended by Kyla? Tune in to discover the fun food favorites of our fantastic guests.
Whether you're an experienced triathlete, a newbie in the world of endurance sports, or simply someone interested in the incredible journey of these inspiring individuals, this Fireside Chat is your ticket to an engaging, insightful, and entertaining conversation.
Join us for an episode that celebrates inclusivity, welcomes newcomers, and dives deep into the heart of triathlon and endurance sports. Click now to watch this Fireside Chat, and let the spirit of endurance inspire your own journey.
Shownotes: This episode was filmed in September 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
58 min
September 13, 2023 The Spirit of Ultrarunning: Ultra Challenges, DNFS and Pineapple Pizza Revelations with Brian Wilford
In the 42nd episode of the IG Live Fireside Chats, we had the incredible opportunity to engage in a captivating conversation with none other than Brian Wilford, a retired battalion chief, dedicated ultrarunner, and the head medic at Destination Trail⁠ ⁠Races. This episode is truly a gem, as we ventured into the heart of ultrarunning, exploring the highs and lows, the challenges and triumphs that define this extraordinary sport.
From Battling Flames to Conquering Trails: Brian Wilford's Journey
In this Fireside Chat, Jason Bahamundi and Aum Gandhi, the dynamic duo behind Run Tri Bike, sit down with Brian Wilford to uncover the captivating journey of a retired battalion chief turned ultrarunner. Brian's transition from the intensity of firefighting to the serene trails is a testament to the human spirit's limitless potential for transformation.
Ultrarunning Unveiled: Insights and Strategies
Prepare to be immersed in a world where endurance and determination converge. Our Fireside Chat delves into the core of ultrarunning, a realm where every step becomes a testament to human resilience. Brian, with his wealth of experience, opens up about the intricacies of ultrarunning, sharing strategies, tips, and insights that both aspiring and seasoned ultrarunners will find invaluable.
Facing the Challenge: DNFs and Beyond
The conversation takes an honest and introspective turn as we discuss the often-unspoken aspect of ultrarunning – the dreaded DNFs (Did Not Finish). Brian's candidness about facing these challenges head-on resonates deeply with anyone who has dared to push their limits. Through his stories, you'll find inspiration and motivation to conquer the mental and physical barriers that come your way.
Team Pineapple on Pizza: The Revelations
As the Fireside Chat unfolds, we get a delightful insight into Brian's culinary preferences – and it turns out he's proudly on Team Pineapple on Pizza! A lighthearted moment that showcases the human side of an accomplished ultrarunner and medic. It's these candid exchanges that make Fireside Chats a truly unique experience.
Embark on the Journey: Click and Connect
Join us in this Fireside Chat where stories of endurance, transformation, and the indomitable human spirit intertwine. Whether you're an ultrarunning enthusiast, a fitness aficionado, or someone seeking inspiration, this conversation is a must-watch. Click now to watch.
Shownotes: This episode was filmed in August 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
46 min
September 06, 2023 Nutrition, Well-being & Empowerment: Stevie Lyn Smith
In the 41st episode of the IG Live Fireside Chats, Run Tri Bike's co-owner, Aum Gandhi, delves into a profound conversation with Registered Dietitian Stevie Lyn Smith. This chat is a journey into the heart of well-being, self-respect, and the intricate relationship between nutrition, social media, and health.
Taking Care of Your Body: A Lesson in Respect
Join us as we explore the core theme of treating your body with utmost respect. Aum and Stevie discuss the pivotal importance of nurturing your body, not just as a physical vessel but as a foundation for your overall well-being. Discover how respecting your body through nutrition can lead to a holistic transformation in your life.
The "Girl Dinner" Trend and its Implications
Uncover the captivating discourse around the "girl dinner" trend. Aum and Stevie dive into the nuances of this trend that has taken social media by storm. Through their conversation, you'll gain insights into the impacts, both positive and negative, that such trends can have on perceptions of health and body image.
Navigating the Impact of Social Media on Eating Disorders
As the conversation unfolds, Aum and Stevie examine the role of social media in shaping perceptions of beauty, health, and body image. They delve into how the visual culture of social platforms can inadvertently fuel eating disorders and unhealthy habits. This eye-opening discussion is a must-watch for anyone seeking a balanced perspective on the digital realm's influence on wellness.
Stevie's Personal Journey: Rheumatoid Arthritis Diagnosis
Gain a unique perspective as Stevie opens up about her journey with Rheumatoid Arthritis. Her diagnosis became a transformative experience that taught her invaluable lessons about treating her body with respect and kindness. Her story is a testament to the remarkable resilience of the human spirit and the profound connection between physical and mental health.
Insights and Inspirations
This Fireside Chat is more than a conversation – it's an exploration of well-being in a digital age. Aum and Stevie's conversation shed light on the importance of a balanced approach to nutrition, self-care, and body respect. Whether you're an athlete, a wellness enthusiast, or someone navigating the challenges of social media, this chat offers wisdom and inspiration to propel you on your journey.
Shownotes: This episode was filmed in August 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
49 min
August 30, 2023 Unleashing Endurance Greatness: Fireside Chat with Hector Rodriguez
Step into the world of endurance greatness with the 40th edition of our Fireside Chat, where we had the privilege of sitting down with a true force of nature, Hector Rodriguez. An Ultra Endurance Athlete, Business Owner, and the visionary behind Wolfpack, Hector's insights are nothing short of awe-inspiring.
In this riveting conversation, we delve into the profound concept of showing up, not just for ourselves but for the collective journey of others. The trio, featuring Run Tri Bike Founder Jason Bahamundi, co-owner Aum Gandhi, and the indomitable Hector, weaves a narrative of shared experiences, challenges, and triumphs that are bound to leave you motivated and eager to watch.
The Fireside Chat also offers a delightful journey back in time as we reflect on the remarkable progress since the trio's virtual rendezvous in 2021. Hector, who penned one of the pioneering "How It All Started" articles for Run Tri Bike, spurred Aum to share his own transformative journey. Brace yourself for an engaging discourse that underscores the power of shared experiences and camaraderie in the endurance realm.
Drawing from his extensive background in both endurance sports and entrepreneurship, Hector delves into the art of seamlessly transferring the athlete's mindset of relentless determination and perseverance into the realm of business. Discover how traits like not quitting and pushing through barriers can seamlessly translate into the corporate landscape.
But it's not all business and athleticism – prepare for some light-hearted banter that adds an extra layer of charisma to this Fireside Chat. Indulge in the 'important' discussions, such as the creamy vs. crunchy peanut butter debate that has ignited countless friendly arguments. And of course, a quirky question – is a hot dog truly a taco or a sandwich? Get ready for chuckles and contemplation.
And speaking of delights, journey with us into Hector's go-to recovery food: the iconic California Burrito. This revelation will undoubtedly resonate with athletes who can imagine the combination of items inside this culinary delight.
Don't miss this Fireside Chat that transcends the ordinary, leaving you inspired, informed, and ready to conquer your own athletic and entrepreneurial dreams. Click now to witness this dynamic trio in action as they share their wisdom, experiences, and humor. As you watch, don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of endurance sports and camaraderie.
Step into a world where endurance, business acumen, and camaraderie converge, only on Run Tri Bike. Your ultimate hub for unlocking the potential within you.
Shownotes: This episode was filmed in August 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
48 min
August 23, 2023 Nutrition, Wellness & Shark Tank Dreams: Erica Beine
Welcome to an enlightening episode of Fireside Chats, where the dynamic duo of Run Tri Bike, Jason Bahamundi and Aum Gandhi, engage in a fascinating conversation with the remarkable Erica Beine, the driving force behind Beine Wellness. Get ready to be inspired, educated, and entertained.
In this 39th episode, we dive into the world of sports nutrition and holistic wellness with Erica, a Certified Sports Nutrition Consultant and Board Certified Holistic Practitioner. This Fireside Chat is a treasure trove of insights for athletes and enthusiasts alike.
Discover the secrets of fueling during long swims as Erica unravels the intricacies of maintaining optimal energy levels in the water. Gain valuable insights into protein intake and learn how to strike the perfect balance to support your athletic endeavors.
Prepare to have your perspectives challenged as we explore the intriguing topic of dehydration and its unique implications for swimmers. Erica shares her expert knowledge, shedding light on the complexities of gauging hydration levels when the usual indicators may not apply.
But that's not all! Get ready to be enthralled as we dive into the realm of innovation and entrepreneurial dreams. Erica unveils multiple captivating ideas for potentially landing a spot on Shark Tank, leaving you both intrigued and inspired by the limitless possibilities.
As the conversation draws to a close, we embark on a lighthearted and delightful journey into the world of food preferences. Join us as we ask the hard-hitting questions: Does Erica prefer the classic Oreo or the indulgent Double Stuff? Are Peeps and Candy Corn deserving of the "real candy" title? These fun and engaging discussions will leave you smiling and reminiscing about your own favorite treats.
Don't miss out on this captivating Fireside Chat that promises to leave you educated, entertained, and ready to embrace a holistic approach to wellness and sports nutrition. Click now to watch the video and immerse yourself in this enlightening conversation that will spark meaningful reflections and inspire positive changes in your athletic journey.
Don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of nutrition, wellness, and shared experiences in the world of endurance sports.
Shownotes: This episode was filmed in August 2023, on IG Live.
Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
49 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.