Everyday Athlete Podcast Network

By Run Tri BikeSociety & Culture

Everyday Athlete Podcast Network episodes

April 11, 2024 From Last in Gym Class to Ultra Runner Dad: Casey Sanders
On the 66th edition of the podcast Fireside Chats, co-owner Aum Gandhi sits down with Casey Sanders, an ultra runner and father of six, for a candid conversation about balancing life as a software engineer while pursuing endurance sports. Join us as we delve into Casey's remarkable journey from being last in gym class to becoming an accomplished athlete, defying all odds along the way.
Casey shares his personal transformation story, recounting his journey from being an overweight chain smoker to discovering the joys of running. His resilience and determination serve as a beacon of hope for anyone looking to embark on their own fitness journey. Whether you're an aspiring athlete or simply seeking motivation to lead a healthier lifestyle, this discussion is sure to ignite your passion for endurance sports.
During the interview, Aum and Casey reflect on the evolution of the Moab 240 race, comparing Casey's experiences from 2019 and 2023. Casey provides valuable insights into the challenges and triumphs of competing in one of the toughest ultra-marathons in the world, offering advice for fellow athletes preparing for similar events.
As the conversation unfolds, Aum and Casey delve into the lighter side of things with a hilarious rapid-fire segment centered around food choices. Discover Casey's stance on the age-old debate of pineapple on pizza and laugh along with Aum as they share their favorite post-run indulgences.
Whether you're a seasoned athlete or just beginning your fitness journey, this video is packed with inspiration and valuable insights to help you reach your goals.
Don't forget to like, share, and subscribe to Run Tri Bike for more engaging content on running, triathlon, and cycling. Let's inspire each other to push our limits and achieve our dreams!

51 min
April 11, 2024 Unveiling Mental Strength: Evan Birch's Ultra Running Journey
On the 65th Edition of the Podcast Fireside Chat, Jason Bahamundi sits down with Evan Birch, an ultra-runner, former first responder, and mental health advocate.
Join Jason and Evan as they delve into Evan's journey, exploring how his experiences as a first responder led him to seek therapy for his mental health struggles. Together, they emphasize the importance of open dialogue surrounding mental health issues, aiming to reduce the stigma associated with seeking help. Discover how therapy has not only aided Evan in his personal battles but has also propelled him to excel as a runner, particularly in grueling 200-mile races.
Prepare to be captivated as Evan shares insights into his incredible 300-mile Speed Project event, a remarkable journey stretching from the iconic Santa Monica pier in Los Angeles to the dazzling lights of the Las Vegas strip. Gain a firsthand understanding of the challenges within this extraordinary feat.
As the conversation unfolds, Jason and Evan lighten the mood with some rapid-fire questions, delving into Evan's preferences on food choices, from the contentious inclusion of raisins in cookies to the perennial debate of edge versus center brownie slices.
Through this engaging discussion, viewers are invited reflect on the importance of mental health awareness and the transformative power of seeking help. Whether you're an aspiring endurance athlete or simply seeking inspiration, this conversation is sure to ignite your passion and motivation.
Don't miss out on this insightful discussion—hit play and embark on a journey of resilience, determination, and unwavering dedication with Run Tri Bike and Evan Birch.
53 min
April 05, 2024 Ultrarunning and Overcoming Challenges: Wes Plate
On the 64th edition of the Podcast Fireside Chats,
founder Jason Bahamundi sits down with @wesplate, an extraordinary ultra runner and content creator, to explore his journey through endurance sports, weight loss, battling addiction, and the importance of sharing experiences on YouTube.
Wes Plate's journey is nothing short of remarkable. From his humble beginnings in endurance sports to becoming a seasoned ultra runner, Wes shares his personal struggles and triumphs with candor and humor. Join Jason and Wes as they delve into the pivotal role Garmin played in his journey, helping him navigate through challenges and emerge stronger.
They reflect on their shared experience at the Cocodona 250, highlighting the unique appeal of racing 200 milers and the exhilarating challenges they present.
Beyond conquering ultra distances, Wes brings his adventures to life through captivating YouTube content, allowing others to embark on his journey alongside him. Discover why sharing his experiences is paramount to Wes and how his content inspires countless others to push their limits and pursue their dreams.
As the discussion comes to a close, Jason and Wes engage in a lively rapid-fire segment, offering insights into their food choices and adding a touch of humor to the conversation.
Join us in celebrating the resilience, determination, and camaraderie of endurance athletes like Wes Plate. Get ready to be inspired, motivated, and entertained in this engaging conversation that showcases the essence of the endurance community.
Don't forget to like, share, and subscribe for more inspiring content from Run Tri Bike!
43 min
April 04, 2024 A Journey With An Ultrarunner: Catra Corbett
On the 63rd edition of the podcast Fireside chats, co-owner Aum Gandhi engages in a conversation with the remarkable Catra Corbett, an ultra runner, wilderness enthusiast, and a true embodiment of perseverance.
Watch as Aum and Catra explore the depths of ultra running, touching upon the evolution of the sport since Catra's early days, her profound connection with her late canine companion Truman, and the adventurous spirit that drives her every step of the way. Catra's journey spans across six-day races, 100 and 200-mile runs, all while maintaining a plant-based lifestyle and sharing her love for dogs.
For all the endurance athletes seeking motivation and inspiration to embark on their own extraordinary journey, this discussion is a must-watch. Catra's infectious passion for running and the outdoors will ignite a fire within you, propelling you to lace up your shoes and hit the trails with renewed vigor.
But the conversation doesn't stop there! Stick around for the rapid-fire segment, where Aum and Catra delve into the lighter side of things, including their quirky food choices and favorite culinary indulgences.
Whether you're a seasoned ultrarunner or just beginning your journey into the world of endurance sports, this video is guaranteed to leave you feeling inspired, motivated, and ready to conquer your next challenge.
Don't miss out on this opportunity to gain insights from one of the most influential figures in the ultrarunning community. Hit play now and let the adventure begin!
55 min
March 22, 2024 Food Fight Friday: Hilarious Easter Candy Debate | Run Tri Bike Roundtable
On the 62nd edition of the podcast Fireside Chat, we bring you our first live Food Fight Friday!
Join Run Tri Bike founder Jason Bahamundi along with Phaedra, Katy, and Val in the first-ever Food Fight Friday roundtable discussion. In this lively and hilarious conversation, our panel dives deep into the world of Easter Candy to determine the ultimate champion.
Are you an endurance athlete looking for some fun and laughter to break away your training routine? Look no further! In this video, we take a break from the grind and indulge in a hilarious debate over some of the most iconic Easter treats.
The group is tasked with a challenging mission: to choose the best Easter candy from a list of five contenders. Will it be the classic Reese's Peanut Butter Egg, the creamy Cadbury Creme Egg, the flavorful Brach's Jelly Beans, the adorable Peeps, or the beloved hollow Easter Bunny? The tension rises as each participant passionately defends their favorite candy, leading to hilarious banter and unexpected twists.
Throughout the discussion, you'll witness genuine camaraderie, contagious laughter, and playful arguments. From debating flavor profiles to sharing childhood memories associated with these treats, our panelists bring their unique perspectives to the table, making this Food Fight Friday episode a delightful treat for viewers.
But that's not all – stay tuned until the end to see how Val rebels against the group's consensus and makes a bold stand for her personal favorite. Will she sway the panel's decision, or will the group's choice reign supreme? Join us on this rollercoaster of candy cravings and laughter as we crown the ultimate Easter Candy champion!
Take a break from your training regimen or simply looking for some entertainment that will leave you smiling and inspired. So grab your favorite snack, settle in, and enjoy the festive spirit with Run Tri Bike's Food Fight Friday!
19 min
March 21, 2024 Building Community and Endurance: Adina O'Neill
Welcome to the 61st edition of the Podcast Fireside Chat with Run Tri Bike! In this discussion, Run Tri Bike Founder Jason Bahamundi and Co-Owner Aum Gandhi sit down with Adina O'Neill, Founder of Team B*Real, to delve into the world of endurance sports, community building, and the entrepreneurial journey.
Join us as we celebrate the 3-year anniversary of Team B*Real and explore Adina's inspiring journey in shaping and nurturing this incredible community. Discover the motivations behind Adina's decision to establish the team and witness the remarkable evolution it has undergone since its inception. From humble beginnings to remarkable achievements, Adina shares her insights on the team's growth and the significance of camaraderie in today's digital age.
Throughout the conversation, we talk about the profound impact of endurance sports on Adina's entrepreneurial endeavors and vice versa. Gain valuable insights into the parallels between endurance sports and entrepreneurship, and learn how Adina leverages these lessons to coach and inspire her team members to greatness.
But it's not all serious discussion! Prepare to be entertained as Jason, Aum, and Adina share laughs and banter while exploring the lighter side of endurance sports. From discussing the importance of food choices in the rapid-fire question segment, this Fireside Chat is filled with moments of laughter and camaraderie.
Whether you're an aspiring endurance athlete, a seasoned entrepreneur, or simply someone seeking inspiration and motivation, this Fireside Chat is sure to leave you energized and ready to tackle your next challenge.
Don't miss out on this insightful and entertaining conversation—tune in now and join the Run Tri Bike community as we explore the intersection of endurance, community, and entrepreneurship with the remarkable Team B*Real!
48 min
March 07, 2024 The Run Tri Bike Journey: Jason Bahamundi and Aum Gandhi
On the 60th edition of the fireside chat, we welcome you to Run Tri Bike, where endurance athletes find inspiration, support, and a community to share their journey towards greatness. In this discussion, founder Jason Bahamundi and Co-Owner Aum Gandhi delve into the heart of Run Tri Bike, reflecting on its evolution over the past year. From humble beginnings to a thriving platform, they explore the transformative power of vulnerability and the remarkable stories shared within the community.
Discover how the Run Tri Bike community has become a beacon of hope for endurance athletes, offering solace and motivation through shared experiences. Learn about the inception of a private Facebook group, sparked by Jeremy Dutton's inspiring Ironman journey shared on their website and social media channels. Dive into the candid conversation about the challenges faced as the business grows in 2024, emphasizing the importance of resilience and adaptability in the face of adversity.
Join them as we discuss our unwavering support for the LGBTQIA+ community, symbolized by the pride flag proudly displayed on their website. Witness the power of inclusivity and acceptance, as we celebrate diversity and unity within the endurance sports community.
At Run Tri Bike, we believe that every individual has a story worth sharing. Whether you're a seasoned triathlete or just embarking on your journey, our platform provides a space for you to amplify your voice and inspire others.
As they navigate through the business and their training they have adopted a new motto and think you should to. Their newest motto is: "You Keep Grinding, I'm Gonna Nap."
Join the movement and let your story unfold with Run Tri Bike.
37 min
March 05, 2024 The Inspiring Go Beyond Racing Founders: Renee and Todd Janssen
Welcome to Episode 59 of the Run Tri Bike Fireside Chat podcast! 🎧
In this exclusive and inspiring audio conversation, join host Jason Bahamundi and co-host Aum Gandhi as they sit down with the incredible minds behind @gobeyondracing, Renee and Todd Janssen. Get ready for a deep dive into the world of endurance racing, the challenges of event management, and the incredible community spirit that fuels it all.
Tune in as Jason, Aum, Renee, and Todd share the fascinating origin story of Go Beyond Racing. Discover the inception of the inaugural Oregon 200 and gain insights into the intricate process of getting a race started from the ground up. Learn about the dedication it takes to navigate changes and manage permits, providing a unique perspective for both seasoned athletes and beginners.
The conversation also delves into the unsung heroes of these events—the volunteers. Renee and Todd shed light on their crucial role in making each race a success. Dive into the Trail Mix Fund, an initiative involving 51 races, creating opportunities to support less fortunate athletes. Learn how this incredible fund is making a positive community impact.
Also get a sneak peek into Go Beyond Racing's exciting 2024 lineup. Discover the challenges and triumphs awaiting endurance athletes this coming season. Whether you're a seasoned racer or just considering taking the plunge, this conversation is your gateway to the exhilarating world of endurance sports.
Stick around as the discussion winds down for the signature Run Tri Bike food chat. Uncover Renee's love for candy corn and dive into the great sandwich-cutting debate. It's a lighthearted and fun conclusion to an inspiring 59th episode that will leave you motivated and ready to conquer your next race.
So join us for this far-reaching conversation that transcends the finish line. Let it fuel your inner fire to tackle your next event with vigor! Don't miss out - hit subscribe and get ready to embark on the endurance journey together!
55 min
February 22, 2024 Unveiling the Runner's Journey: Marci Braithwaite
On the 58th edition of the podcast fireside chats, we speak to runner and coach Marci Braithwaite. Marci opens up about her perspective as a runner in the larger body space, exploring whether she sees herself as an influencer shaping the narrative. Gain valuable insights into how running events and companies have transformed since her early days in the sport and discover what measures companies can take to enhance inclusivity for individuals of all body types.
🌐 Key Discussion Points:
• Marci's role as an influencer in the larger body runner space.
• Transformations in running events and companies since Marci began her running journey.
• Strategies for companies to improve inclusion and diversity in the running community.
• Marci's criteria for choosing brands to partner with.
• A sneak peek into her Monday Mindset newsletter and the rear view run club.
• The fun and revealing rapid-fire segment – uncover Marci's unique preferences, including her surprising take on certain foods.
🚀 Get Inspired to Start Your Journey:
For endurance athletes seeking motivation and a fresh perspective, this video is a must-watch. Marci's authenticity and passion shine through as she shares her experiences and insights. Whether you're a seasoned runner or just starting your journey, this discussion will inspire you to lace up your shoes and hit the pavement.
👟 Connect with Marci:
Discover more about Marci Braithwaite, her Monday Mindset newsletter, and the rear view run club. Follow her journey and connect with a supportive community of like-minded individuals. You can find Marci at https://thefatathlete.blog
✨ Follow Run Tri Bike on Social Media:
Instagram: @RunTriMag
X / Twitter: @RunTriMag
Facebook: /RunTriMag
Join us on this incredible journey, and let's inspire each other to reach new heights in our endurance pursuits!
56 min
February 10, 2024 Igniting the Fire Within: Jennifer Comfort
On the 57th edition of the podcast fireside chats, we chat with coach and triathlete, Jennifer Comfort, in an unmissable conversation that's sure to set your passion ablaze.
🏊‍♂️🚴‍♀️🏃 Meet Jennifer Comfort: A Triathlete's Triumph 🏃‍♀️🚴‍♂️🏊‍♀️
Jennifer Comfort, the driving force behind Jennifer Comfort Coaching, is not just a coach; she's embodiment of the spirit of endurance. Having graced our IG Live platform in a previous Fiery Embers conversation, she shares her journey from the roads of triathlon to the upcoming challenge – an ultra in Italy. Join us as we unravel her insights, strategies, and the wisdom she's gained from countless miles and experiences in the world of endurance sports.
🌨️❄️ It Is Cold Outside: Mastering the Art of Cold Weather Training ❄️🌨️
As we explore the nuances of winter training, Jennifer sheds light on how to conquer the chill and keep your training on track. Discover her secrets for staying motivated when the weather tries to freeze your determination. From indoor workout tips to maintaining peak performance in the coldest months, this Fireside Chat will help guide you through the winter training landscape.
⏸️🔄 Rest and Recharge: The Unsung Heroes of Endurance 🔄⏸️
Jennifer emphasizes the importance of rest days in the relentless pursuit of endurance goals. Learn how to strike the perfect balance between pushing your limits and allowing your body the recovery it deserves. Discover the strategies that have propelled Jennifer to new heights while ensuring she remains resilient in the face of challenging competitions.
🍲🥗 Fueling the Fire: Nutrition Insights for Endurance Athletes 🥗🍲
No endurance journey is complete without addressing the crucial topic of nutrition. Jennifer and Jason share a rapid fire segment where we learn about Jennifer’s thoughts on candy corn, red velvet her favorite ice cream flavor. Get ready to laugh and enjoy the food takes that they share.
🔥 Join the Conversation: Ignite Your Endurance Passion! 🔥
Whether you're a seasoned triathlete or just starting your endurance journey, this Fireside Chat is your source of inspiration, guidance, and camaraderie. Dive into the discussion with Jason Bahamundi and Jennifer Comfort, and enjoy the banter between two friends.
🔗 Connect with Us:
Follow Jennifer Comfort: @jennifercomfortcoaching
Explore More Fireside Chats on our video list
Join the Run Tri Bike Community: ⁠⁠https://runtrimag.com⁠
Shownotes: Originally a live show in January 2024.
48 min

About Everyday Athlete Podcast Network

From the publisher's feed

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.