Everyday Athlete Podcast Network

In Episode 10 of the "Beyond the Finish Line" podcast, we dive deep into the inspiring world of Elliot Maston, the innovative mind behind Folklord Apparel. Hosted by Joe Hardin, this episode is a must-watch for endurance athletes and outdoor enthusiasts who are looking to draw motivation from the unique stories of a fellow athlete who has successfully blended his passions for trail running, bikepacking, and storytelling.

Meet Elliot Maston:

Elliot’s journey as a trail runner began with his loyal companion, Ginny, a spirited boxer who introduced him to the joys of running with a canine partner. His experiences running with Ginny have not only deepened his connection with nature but also led him to explore new terrains, both physically and creatively. This episode kicks off with an introduction to Elliot’s background as a trail runner, author, and dog dad, giving viewers insight into how his adventures have shaped his outlook on life and business.

Trail Running with Dogs:

One of the most heartwarming segments of this conversation is Elliot's recounting of his trail runs with his dogs, Ginny and Steve. Running with dogs has become more than just a way to stay fit for Elliot; it’s a bonding experience that has allowed him to see the world through a different lens. Whether it's navigating the trails of Portland to Missoula or exploring the rugged terrains of British Columbia and central Oregon, Elliot shares how bikepacking and running with his dogs have given him a unique perspective on adventure and life.

Folklord Apparel: The Birth of a Brand:

Elliot’s entrepreneurial journey is as inspiring as his athletic pursuits. The episode takes a deep dive into the creative process behind Folklord Apparel, a brand that stands out with its "leisure" wear concept—an antithesis to the usual athleisure trend. Elliot discusses the meticulous effort that goes into crafting each piece, from the hand-illustrated designs to the limited-run drops that make Folklord products truly one-of-a-kind. For anyone interested in the intersection of creativity and business, this segment offers valuable insights into building a brand that resonates with authenticity.

The Writer’s Path:

In addition to his athletic and entrepreneurial endeavors, Elliot is also a prolific writer, having self-published six books. The podcast sheds light on the challenges he faced in the publishing world, from the struggles of traditional publishing to the creative freedom of self-publishing. Elliot also shares his innovative approach to storytelling by creating audiobook podcasts for two of his books, allowing his audience to experience his work in a new and engaging way.

Western Tales and Future Ventures:

The episode wraps up with a discussion on Elliot’s passion for western-themed stories, particularly his book “Henry Hansen Lived and Died,” which is composed of 30 short stories centered around a folk tale cowboy. Elliot reflects on the themes of media consumption and storytelling that are woven throughout the book, and even gives listeners a taste of the audiobook by narrating in an authentic cowboy voice. Looking ahead, Elliot reveals exciting plans for Folklord Apparel, including new products like hats, shorts, and socks. As a special treat for listeners, he offers a promo code "STEVE" for a 10% discount on Folklord products.

Whether you're an endurance athlete looking for motivation, a creative seeking inspiration, or someone who loves a good story, this episode of "Beyond the Finish Line" offers something for everyone. Don't miss out on Elliot Maston's incredible journey—watch now and get inspired to pursue your own passions with renewed vigor.

In this compelling episode of "Beyond the Finish Line," host Joe Hardin sits down with ultra runner and content creator Chris Morrison to dive deep into a journey that goes beyond the miles. Chris’s story is one of resilience, transformation, and finding joy in the unlikeliest of places—trail running. This conversation is a must-watch for endurance athletes looking for motivation and inspiration as they prepare for their next big event.

The episode kicks off with Chris’s candid recount of his battle with alcoholism and how running became his lifeline. What started as a road to recovery quickly evolved into a passion for trail running, where he found not just physical health but a sense of community and belonging. Chris’s transition from road running to ultra marathons is nothing short of inspiring, as he shares how the trails brought him joy and purpose.

Listeners will be captivated as Chris recounts his experiences in the unique Man vs Horse race in Prescott, Arizona. With no timing mats and minimal course markings, this old-school race offers a blend of challenge and camaraderie, where runners race alongside horses in a truly one-of-a-kind event. Chris highlights how this race embodies the spirit of the trail running community—supportive, gritty, and celebratory.

As the conversation shifts, Chris opens up about his preparation for the upcoming Saddles 100, his first 100-mile race. He offers insights into his rigorous training routine, how he adapts his plans to fit his life as a stay-at-home father, and the mental toughness required to tackle such an ambitious goal. For those gearing up for their own races, Chris’s approach to training and race preparation offers valuable takeaways.

Balancing the demands of ultra running, family life, and content creation is no small feat, but Chris handles it with grace and determination. He shares his strategies for fitting in early morning training sessions, managing family responsibilities, and creating engaging content that resonates with his audience. His authenticity shines through as he discusses the challenges and rewards of maintaining a social media presence while staying true to his values.

The episode wraps up with a look at Chris’s future plans, including his participation in the Cocodona 250 and a teaser for a new running-related business venture he’s set to launch soon. Joe also hints at his own interest in the Oregon 200, sparking excitement for what’s to come.

Whether you’re an ultra marathoner or just starting your running journey, Chris Morrison’s story is a testament to the power of perseverance, community, and the transformative impact of running. Tune in to be inspired and motivated to take on your next challenge with renewed energy and purpose.

In this episode, host Jason Bahamundi sits down with the inspiring Rachel Bambrick, an ultra-runner and founder of Women in Ultra Running. Rachel shares her incredible journey from road running to completing ultra marathons, including a transformative 200-mile run in Haiti and the 2023 Cocodona 250.

🏃‍♀️ Introduction to Rachel Bambrick (00:02 - 03:48)

• Meet Rachel Bambrick, an ultra runner and the driving force behind Women in Ultra Running.

• Discover how she started running in 2016 to make friends after moving to Philadelphia.

• Learn about her transition from road running to trail and ultra running.

• Hear about her achievements, including a 200-mile run in Haiti and the Cocodona 250.

🏆 Rachel's Running Journey (03:48 - 13:58)

• Rachel’s journey from completing half marathons to tackling ultra marathons.

• Her love for challenging herself and witnessing beautiful sights during races.

• The story of her first ultra experience in Haiti in 2019.

• Why she prefers longer distances for personal growth and challenge.

👥 Women in Ultra Running Organization (13:58 - 27:52)

• Rachel’s motivation for founding Women in Ultra Running to empower women.

• How the organization offers in-person events in Philadelphia and an online community.

• Focus areas including mental strategy and strength training.

• Efforts to increase female participation in ultra running and plans for expansion.

🍕 Food Preferences Discussion (27:52 - 38:48)

• Fun discussion about Rachel’s favorite foods such as preferences for Philly pizza, original Oreos, and Red Vines licorice.

• Debates on pineapple on pizza and creamy vs. crunchy peanut butter.

🍦 Ice Cream and Cheese (38:48 - 46:14)

• Rachel’s love for ice cream and cheese, including her favorite strawberry ice cream with fruit pieces.

• Her choice of goat cheese as her one cheese for life.

• A lively discussion about various ice cream and cheese preferences.

🍫 Candy and Dessert Preferences (46:14 - 53:36)

• Rachel’s favorite candy bar is Reese’s cups.

• Her preference for apple cider over pumpkin spice.

• Rachel’s choice of sweet over savory for lifetime consumption.

• Enjoying chewy, fresh-baked chocolate chip cookies and edge pieces of brownies with vanilla ice cream.

Join us for an engaging episode that balances Rachel's passion for running with her personal tastes, inspiring women to embrace the challenge of ultra running.

Welcome to Episode 3 of "What's in Your Earbuds?" where your hosts, Aum Gandhi and Joe Hardin, discuss the connection between running and music. In this special episode, we celebrate a significant milestone—Joe's podcast "Beyond the Finish Line" has reached its 8th episode! Join us as we discuss the latest content updates, share our favorite tunes, and challenge our listeners to contribute to our evolving playlists.

🎧 Podcast Introduction and Updates (00:02 - 03:37)

In this segment, we kick off with exciting news and updates. We congratulate Joe on his podcast's achievement and tease some upcoming content, including a Fireside Chat and the next thrilling episode of Running Tales.

🎵 Music Discussions (03:37 - 11:18)

Get ready to explore a diverse range of music that fuels our runs. Joe shares his eclectic playlist, featuring everything from Taylor Swift and bluegrass to the unique sounds of Gangsta Grass. We dive into the Avatar soundtrack and highlight favorite tracks like Cat Empire's "How to Explain." Don't miss our discussion on Beatles covers in the "I Am Sam" soundtrack and the latest Spotify playlist contributions from our listeners.

🏃 Running and Music (11:18 - 22:33)

Music is a powerful motivator, and in this segment, we talk about the tracks that keep us going during our runs. Joe shares his experience with repeating songs to maintain his rhythm, and we discuss the popularity of Snoop Dogg's "Affirmation Song" among runners. We also delve into Taylor Swift's showmanship and song recommendations. We pose a challenge to our listeners—submit your favorite running soundtracks for a chance to be featured in our next episode!

Join the conversation and let us know what's in your earbuds! Your music recommendations could inspire and motivate fellow runners on their journey. Don't forget to like, comment, and subscribe for more inspiring content.

🏃‍♂️ Introduction and Running Background (00:03 - 09:27)

Jake Griggs, an adventurer, runner, business owner, and writer, begins his story with his early days in soccer and track during high school. Discover how running became a therapeutic outlet during his college years, leading him to embrace a metric-free approach to fully enjoy the experience. Learn about Jake's commitment to completing at least one physical challenge each year, showcasing his dedication to personal growth.

🌄 Physical Challenges and Learning (09:27 - 18:57)

Jake recounts some of the awe-inspiring challenges he's undertaken, including climbing Mount Rainier, running rim-to-rim across the Grand Canyon, and trekking the W route in Patagonia and the Salkantay trek to Machu Picchu. These adventures, often just beyond his comfort zone, have taught him valuable life lessons about his capabilities and self-discovery.

🏋️ Coaching and Motivation (18:57 - 29:26)

As a recently started coach, Jake focuses on creating a supportive structure and environment for his clients to succeed. He emphasizes the power of storytelling in inspiring others and discusses the value of tackling challenges later in life, encouraging everyone to find their own path to success.

🗻 Adventures and Experiences (29:26 - 38:39)

Jake highlights the Grand Canyon rim-to-rim run as his favorite experience, discussing the emotional impact of completing such challenging adventures. He underscores the importance of adapting to unexpected situations and the significant role of group support during these journeys.

🎵 Music and Motivation (38:39 - 48:29)

Discover Jake's unique approach to staying motivated during runs, as he shares his preference for DJ music and motivational movie monologues set to inspiring scores. Listen to his specific mention of Al Pacino's speech from 'Any Given Sunday' and the powerful role music plays in overcoming challenges.

🍎 Nutrition and Future Plans (48:29 - 01:00:01)

Jake delves into the importance of nutrition in physical challenges, discussing strategies like carb-loading and slow-drip nutrition during events. He also shares exciting upcoming projects on his Working Order substack and plans for creating a community cohort focused on yearly challenges.

Join us in this episode as we dive into Jake Griggs' captivating stories, his passion for running and adventure, and his commitment to helping others unlock their potential. Whether you're an endurance athlete or just looking for inspiration to start your training, Jake's journey will surely motivate you to reach new heights.

Welcome to another inspiring episode of the Run Tri Bike Fireside Chat Podcast! Today, we have a special guest, Karishma Bali, the founder and CEO of Drip, an innovative AI-driven hydration tech company. Karishma shares her remarkable journey from a running skeptic to a dedicated marathoner and successful entrepreneur. This episode is a must-watch for endurance athletes looking to optimize their training and performance through effective hydration strategies.

🏃‍♀️ Introduction and Background (00:03 - 09:48)

Karishma Bali kicks off the discussion by sharing her background and the motivating factors that led her to found Drip. Despite initially disliking running, her determination to maintain physical fitness propelled her to complete her first half marathon under challenging weather conditions in Chicago.

🚀 Entrepreneurial Journey and Drip's Origin (09:48 - 22:14)

The origin story of Drip is both inspiring and educational. After nearly passing out from dehydration during marathon training, Karishma identified a significant gap in hydration monitoring and optimization for athletes. This experience ignited her passion for developing Drip, a company dedicated to improving athletic performance through innovative hydration strategies.

💧 Drip's Technology and Approach (22:14 - 33:15)

Unlike traditional wearables, Drip uses a unique software-driven approach. Users input biometric information and pre/post workout weights, while the app automatically gathers environmental data such as temperature and humidity. This data is used to create a personalized hydration index, debunking common hydration myths like the '8 glasses of water a day' rule. Drip's integration plans with popular fitness apps like Strava, Apple Health, and Garmin make it a standout tool for athletes.

🔄 Recent Pivot and Future Plans (33:15 - 41:30)

Karishma discusses Drip's recent pivot towards a stronger focus on hydration science and community engagement. Drip's beta program, which includes athletes of all levels, from amateurs to Olympic competitors, aims to make hydration a fundamental aspect of athletic performance. This athlete-first approach ensures that Drip remains dedicated to providing real value to the athletic community. Visit Drip's website for more information and to join the beta program.

🍕 Rapid Fire Food Questions (41:31 - 48:06)

In a fun and light-hearted segment, Karishma reveals her favorite snacks and food preferences. From original Oreos to Jenny's wild bramble berry crisp ice cream, get to know Karishma's tastes better. She also shares her decision to quit coffee for health reasons and her preference for savory over sweet treats.

This episode is packed with valuable insights and practical advice for endurance athletes. Whether you're training for your next big race or looking to enhance your overall fitness, Karishma's story and Drip's innovative approach to hydration will leave you motivated and ready to take on new challenges.

Don't forget to like, comment, and subscribe to the Run Tri Bike YouTube channel for more inspiring stories and expert advice. Hit the notification bell so you never miss an episode!

Welcome to another inspiring episode of the Run Tri Bike Fireside Chat Podcast! In this episode, Jason sits down with the incredible Dr. Eugene Day, an ultra runner and triathlete who has been pushing the boundaries of endurance sports. If you’re an endurance athlete looking for motivation to kickstart your training, this is the video for you!

🏃‍♂️ Introduction and Guest Background

Meet Dr. Eugene Day, an ultra runner gearing up for his first 200-mile race. Get a glimpse into his unique personality as he shares his quirky views on pineapple on pizza and his passion for baking sourdough bread.

🍞 Sourdough Bread and Nutrition

Eugene dives into his sourdough starter and baking process, discussing the nutritional benefits of fermented foods. He also reflects on his recent completion of the Mount Hood 50 race and the mental preparation involved in training for a 200-mile race.

🏅 Ultra Running and Mental Preparedness

Discover Eugene’s approach to ultra running as a mental sport. Learn about his experiences with 100-mile races and Ironman, along with his nutrition and hydration strategies for long races. Eugene shares his mantras and mental techniques that keep him going during these grueling events.

🍺 Sobriety and Ultra Running

Eugene opens up about his 16.5 years of sobriety and the parallels between addiction and ultra running. He discusses the importance of moderation and how running has positively impacted his life.

🏃‍♀️ Race Experiences and Future Plans

Listen as Eugene compares the difficulty of 100-mile races to Ironman competitions. He shares his experiences at the Gorge Waterfalls 100k and talks about his approach to dealing with suffering and expectations in races. Eugene also reveals his upcoming plans for the Oregon 200 race and other future goals.

🍔 Rapid Fire Food Questions

In a fun and light-hearted segment, Eugene answers rapid-fire questions about his food preferences, from favorite ice cream and candy to brownie preferences and coffee. He also mentions potential future races, including the Bear 100.

Join us in this engaging and motivational discussion with Dr. Eugene Day, and let his journey and insights inspire you to push your own limits!

Food Fight Friday at the Aid Station - The Puerto Rico 🇵🇷 Episode 🥊
Welcome to Food Fight Friday at the Aid Station where Jason (@cooktraineatrace) and Adam (@communitytrailrunning) decide whether to eat, carry or toss 3 different food options.
Today’s episode features three Puerto Rican 🇵🇷 options that Jason presents to Adam.
His options are:
• Chicharrones: deep-fried pork chunks
• Tostones: flattened plantains that are fried
• Empanadas: turnovers filled with beef
Which of these items is Adam eating, tossing or carrying to the next aid station?
Does your choice match his?
And there may be a new event coming from this conversation: The UN Endurance Run?
#FoodFightFriday
#LetsEat

Welcome to Episode 8 of "Beyond the Finish Line with Joe Hardin." In this inspiring podcast interview, we sit down with Kristina Rhoda Harriman, an accomplished trail runner and ultrarunner who has an incredible story to share. Kristina's journey is a testament to the power of determination, community, and the relentless pursuit of one's dreams.

🏃‍♀️ Introduction and Background (00:04 - 09:35)

We kick off the episode with an introduction to Kristina Rhoda Harriman, a dedicated trail runner and co-host of the podcast, My First Ultra. Kristina delves into her beginnings in trail running and ultrarunning, sharing how she completed her first ultra at the age of 50 through the Becoming Ultra program. She recounts her experience running a challenging 50k in Colorado during the COVID-19 pandemic, demonstrating her resilience and passion for the sport.

🌳 Trail Running Community and Experiences (09:35 - 20:46)

Kristina discusses her involvement with the Indiana Trail Runners Association (ITR) and highlights the supportive nature of the trail running community. She shares her experiences with various races and the unique challenges they present. Kristina emphasizes the importance of meeting oneself where they are in trail running, fostering a sense of belonging and motivation.

🏔️ Hiking and Backpacking Adventures (20:46 - 30:28)

Transitioning into her love for hiking and backpacking, Kristina reveals her plans for upcoming trips and the challenges and rewards that come with these adventures. She discusses the importance of nature and outdoor experiences in enriching her life and maintaining balance.

👭 Women in Trail Running (30:28 - 42:34)

Kristina addresses the unique challenges women face in balancing family, work, and running goals. She talks about the need for support and encouragement for women in ultrarunning and mentions initiatives and individuals dedicated to empowering women in the sport. The importance of community and support in achieving one's goals is a recurring theme in her narrative.

🥗 Nutrition and Lifestyle Changes (42:35 - 51:14)

Sharing her recent lifestyle changes, Kristina discusses the positive impact of cutting out alcohol and sugar and focusing on whole foods. She talks about how these changes have boosted her energy and performance, underlining the critical role of nutrition in supporting an active lifestyle.

🏆 Advice and Closing Thoughts (51:15 - 58:26)

In her closing thoughts, Kristina offers invaluable advice on not letting age be a barrier to pursuing dreams and goals. She encourages finding a supportive community and stresses the importance of taking actionable steps toward one's desires. Kristina's story is a powerful reminder of the transformative impact of achieving personal goals on all aspects of life.

Don't miss this episode filled with inspiration, practical tips, and a heartfelt conversation about the journey of a trail runner who continues to push boundaries and inspire others.

Welcome back to "What's in Your Earbuds," Episode 2 with Joe Hardin and Aum Gandhi! 🎧 Dive into this week's podcast as they explore the powerful impact of music on endurance training, featuring the incredible story of Joe Hardin's 24-hour race experience. Whether you're gearing up for your next marathon or looking for the perfect playlist to power through your workouts, this episode has something for you!

🎵 Playlist Discussion and Race Experience

Join us as Joe Hardin shares his inspiring journey through the Pinetum Mind Games Endurance Run, a grueling 24-hour race that pushed him to his limits. Joe's specially curated playlist, packed with motivating tracks, played a crucial role in keeping his spirits high and his legs moving. From rock anthems like "Don't Stop Me Now" by Queen to the dreamy vibes of "Dreams" by Fleetwood Mac, discover how music can be a game-changer in endurance sports.

🏃 Workout Experiences and Playlist Impact

In this segment, Joe and Aum discuss how the playlist influenced their training sessions. Joe's race wasn't the only proving ground—Jason put the playlist to the test during intense hill repeats and vertical training. Highlights include the electrifying "Thunderstruck" by AC/DC and the energetic "Life is a Highway" by Tom Cochran. Plus, hear about the surprising inclusion of Snoop Dogg's kids album and its uplifting positive affirmations song that brought unexpected joy to their workouts.

🎬 Movie Soundtracks and Music Appreciation (15:18 - 21:39)

Music from the silver screen can be incredibly motivating, and our hosts delve into their favorite movie soundtracks for running. From the iconic "Forrest Gump" theme to the adventurous spirit of "Jurassic Park," these soundtracks provide a cinematic boost to any run. Aum and Joe also share a deep appreciation for The Beatles' timeless influence and Phil Collins' unforgettable "Tarzan" soundtrack.

Get Involved:

We love hearing from our community! Share your favorite workout songs and movie soundtracks with us. We're continually updating our playlist and want your contributions to make it even better. Drop your song suggestions in the comments or send them to us directly!

Don't miss this motivating episode! Whether you're running, cycling, or hitting the gym, let these epic tunes power your journey. Subscribe to "What's in Your Earbuds" and never miss an update. Happy training! 💪