Everyday Athlete Podcast Network

What happens when endurance athletes stop being serious and start arguing over which absurd food to eat mid-race? Welcome to Food Fight Friday at the Aid Station, presented by 7 Summits Snacks—the podcast where fueling meets fun and racing meets ridiculous decisions.

In this episode, co-hosts Jason Bahamundi and Adam Lee are joined by endurance athlete Alissa Lay for a hilarious round of Eat, Toss, or Carry. The challenge? Pick between three iconic foods from cities on the historic 1928 Legacy Tour: Harlem’s Sylvia’s BBQ ribs, a soft Philly pretzel, and Ben’s Chili Bowl’s half smoke with chili.

Will Alissa eat the ribs, carry the pretzel, and toss the chili? (Spoiler: yes.) Will Adam suggest using chili as a tactical weapon on the bike course? (Also yes.)

Perfect for runners, cyclists, and triathletes who love food, funny fueling stories, and laughing through the miles, this show adds levity to the grind.

🎧 Subscribe for more food debates, fueling fails, and endurance community chaos. Whether you're mid-ultra or post-brick workout, this podcast is your reminder that endurance sports can—and should—be fun.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Community Trail Running on Instagram: instagram.com/communitytrailrunning
• Alissa Lay on Instagram: instagram.com/queen_the_momchine/

What if being “average” is exactly what endurance sports need more of?

In this episode of Beyond The Finish Line, host Joe Hardin welcomes Mary Pittman, the inspiring founder of Team Average Athlete. Mary’s story flips the script on traditional fitness narratives and celebrates the everyday athlete. You know…..the one who shows up, no matter their pace, podium potential, or gear.

From cross-country runs in California to open-water swims across the San Francisco Bay, Mary has built a brand rooted in inclusion, humor, and resilience. What started as a joke between friends became a nationwide movement when people saw themselves in the message: You don’t have to be elite to belong.

Joe and Mary dive into the gendered reactions to the phrase “Average Athlete,” the challenges of building a brand as a mom and introvert, and her plans for a brick-and-mortar space where every athlete feels welcome. This episode is packed with laughter, real talk, and motivation.

If you’re looking for inspiration, community, and a reminder that effort matters more than speed, this one’s for you.

🎧 Listen now, subscribe, and share with someone chasing their own comeback story.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Team Average Athlete on Instagram: instagram.com/teamaverageathlete/

In this inspiring episode of Fireside Chat, we dive into the endurance relay team story of Team Nutrien, a group of everyday athletes whose Wild West Relay journey is anything but ordinary. From running 200 miles through Colorado and Wyoming to building unbreakable bonds through laughter, loss, and late-night spaghetti dinners, this team shows what it means to run with heart.

You’ll hear how Brock went from van driver to dedicated runner, how Marylee raced while pregnant — even at 38.5 weeks — and how Eric turned his hatred of running into a life-changing passion. Through grueling hills, bear encounters, and inside jokes, this episode highlights the transformative power of running, mindset, and team connection.

If you’re looking for stories about resilience, mental health, inclusivity, and finding joy in the miles, this episode is for you. Whether you’re racing or just starting your journey, Fireside Chat reminds us that it’s not just about the finish line — it’s about the people you meet along the way.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Donate To Mathews House Here

What happens when running becomes more than just a sport? In this episode of Running Tales, guest host Jason Bahamundi talks with ultra runner and content creator Heidi Baker about how running helps us process trauma, challenge social media pressures, and stay grounded in our identity. Heidi shares how she balances life as an athlete and a parent while managing a 10,000+ follower platform with authenticity and care.

They dive into mindset shifts that support long-term health and happiness in running, including debunking 100-mile training myths, avoiding burnout, and letting go of comparison traps on apps like Strava. The conversation also explores how trail culture has evolved and why keeping perspective matters more than pace.

This episode is perfect for endurance athletes who run for joy, growth, and connection.....not just PRs. If you're chasing meaning as much as miles, tune in.

🎧 Subscribe, listen, and be inspired to push your limits—no matter your starting point.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Heidi Baker on Instagram: instagram.com/strong.mama.miles
• Running Tales on Instagram: instagram.com/running_tales_

In this hilarious episode of Fiery Embers from Run Tri Bike, host Jason Bahamundi chats with three members of Team Random—Liz, Ryan, and Mandy—who ran 339 miles across Iowa as part of Relay Iowa. What makes their story unique? They didn’t meet at a local run club or training group. They met on TikTok.

With zero relay experience but plenty of internet chemistry, this trio took on the multi-day event with nothing but trust, laughter, and a love for endurance chaos. From medical mishaps—including ruptured eardrums and severe constipation—to wondering where to got when race signs were pulled for being behind pace, the challenges were real. But so were the personal records, gas station pizza, and deep emotional finish line moments.

This isn’t a podcast about pace. It’s about people. Fiery Embers brings you the human side of endurance sports, where connection, absurdity, and inspiration collide.

Whether you're a runner, TikTok fan, or someone who just loves a good story, this episode will make you laugh, cry, and maybe sign up for your own adventure.

🎧 Listen, subscribe, and leave a review!

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag

Get ready to laugh, cringe, and maybe question your snack choices. Food Fight Friday at the Aid Station, presented by Seven Summits Snacks, is where endurance athletes meet absurd food scenarios because trail running shouldn’t always be serious.

In this spicy episode, hosts Jason and Adam are joined by ultra runner Evan Birch, who recently DNF’d the Tahoe 200after rolling his ankle at 10km but still managed to hobble 17km to the next aid station. Now that’s grit. Evan’s reward?

A “D-N-F” food challenge featuring dumplings, nachos, and fried chicken. He must decide which to eat immediately, carry 17km, or toss. His decision is both strategic and hilarious—let’s just say jalapeños might double as bear deterrent.

Plus, Evan reveals his go-to race food: Stove Top stuffing balls, prepped by his wife and dubbed a “game changer.” We also dive into the unique ultra challenge of wag bags (yes, you carry everything).

If you love trail running and the ridiculous things we do to keep moving, this show is for you. Perfect for fans of ultrarunning podcasts, aid station humor, and race day nutrition fails.

🎧 Subscribe, share, and fuel your next long run with a dose of joy and snacks.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Community Trail Running on Instagram: instagram.com/communitytrailrunning
• Evan Birch on Instagram: instagram.com/ultrabirch

What happens when running becomes more than a workout and turns into a lifeline? In this compelling episode of Enduring Minds from Run Tri Bike, Michael Brydges shares how running and therapy helped him overcome a suicide attempt, manage depression, and become a vocal ally for LGBTQIA+ inclusion in the running community.

Michael opens up about his struggles with mental illness from childhood through adulthood, including a pivotal moment in 2018 when he chose to seek help instead of giving up. Through Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and a consistent running practice, he’s rewritten his story at his pace…..one step at a time.

This episode explores how running serves as a tool for healing, self-expression, and growth. Michael discusses the challenges of gatekeeping in the running world, advocating for a more inclusive space where all runners belong—regardless of pace, background, or identity.

Whether you're running to clear your head, process grief, or build confidence, this story reminds you that you are not alone—and that progress starts with showing up.

🎧 Listen now for a raw, honest conversation on mental health, resilience, and community in endurance sports.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Evan Birch on Instagram: instagramc.com/ultrabirch
• Michael Brydes on Instagram: instagram.com/mikerunsmarathons/
  

In this Fireside Chat episode, we sit down with John Calabrese—aka Breezy Trailhead—for a raw, funny, and inspiring conversation about life, running, and community. From pineapple pizza debates to finishing the Barkley Fall Classic, John shares how personal struggles, including a messy divorce and military life, led him to discover the transformative power of endurance sports.

With 16 DNFs and countless stories from grassroots races like Jarman’s Invitational, John opens up about how ultra running became his therapy, and how caregiving for a young athlete changed his perspective on inclusion in sport. Now in his mid-40s, John is navigating injury recovery and shifting toward triathlon, all while staying true to the joy of movement and community.

This episode is for every everyday athlete who trains with heart, embraces failure, and shows up anyway.

Tune in for stories that will make you laugh, think, and maybe even crave a slice of pineapple pizza.

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Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• John Calabrese on Instagram: instagram.com/breezytrailhead/
  

Looking for a playlist that powers your long runs and lifts your spirits? This episode of What’s In Your Earbuds?, presented by Run Tri Bike on the Everyday Athlete Podcast Network, celebrates Black Music Month with guest Angela Hollowell, founder of Honey & Hustle and Melanin MVP. We explore the powerful role music plays in our lives including endurance sports. The conversation will unlock memories, and bring joy to your training.

Angela joins hosts Jason Bahamundi and Joe Hardin for a decade-by-decade journey through iconic Black artists—from Aretha Franklin to OutKast, Prince, Jay-Z, and more. They share personal stories, laugh over who really owned the ‘90s, and build the ultimate workout playlist rooted in culture, rhythm, and resilience.

If you’ve ever hit a wall mid-run, the right song can carry you through. This episode will help you find those right songs and artists.

You'll also hear about:

• Regional music influences and athletic mindset

• Favorite NPR Tiny Desk performances

• The “Royal Rumble” of iconic artists

🎧 Tune in now and let music fuel your next run!

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Angela Hollowell - MelaninMVP: https://melaninmvp.beehiiv.com/

What does it really mean to be an endurance athlete with a full-time job and a family to support? In this episode of Beyond The Finish Line, Joe Hardin talks with Brian “Wolfie” Peterson, host of the Wolfie’s World podcast, about the 95 Percent—everyday runners who juggle 9-to-5 lives while chasing big trail running dreams.

Wolfie opens up about how trail running became a powerful force for his mental health, a creative outlet through vintage running gear, and a way to stay grounded in faith and family. From debates with trail running legends to launching community-driven projects like the Outrider Trail League, Wolfie proves you don’t need elite status to make a real impact.

If you’re looking for honest conversations about running, identity, and finding purpose through sport, this episode is for you.

🎧 Listen now, subscribe, and share with someone chasing their own comeback story.

Keep Connected:

• Run Tri Bike on Instagram: instagram.com/runtrimag
• Run Tri Bike on Threads:  threads.net/@runtrimag
• Brian Wolfie Peterson on Instagram: instagram.com/wolffrunner/