Everyday Athlete Podcast Network

In this episode of the Enduring Minds Podcast, hosts Jason Bahamundi and Evan Birch are joined by their wives, Lori Hauck and Cassie Hawrysh, for a candid conversation about the realities of mental health, relationships, and resilience.

From the very start, the discussion dives into the heart of what makes endurance athletes, and partners, strong: support systems.

Evan shares his experiences with PTSD and depression, highlighting how Cassie's encouragement and open communication have created a safe space for growth.

Jason reflects on the balance between chasing athletic goals and protecting his mental wellness, while Lori offers unique insight when to push and the need to rest.

Together, the couples discuss the importance of emotional safety, celebrating small victories, and finding laughter amid the struggles. Their stories remind us that relationships aren’t built on perfection, but on patience, honesty, and shared strength.

Tune in to discover how relationships and endurance sports intersect to build stronger athletes—and stronger humans.

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• Evan Birch on Instagram

What does it take to turn running into more than miles on a watch? In this Fireside Chat from the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with the inspiring Adria DeLaune, known online as trailrunner615, for a conversation about grit, inclusivity, and joy in the sport.

From debating pineapple on pizza to conquering her first 100-miler, Adria brings both humor and honesty to the mic. She shares how running started unexpectedly during law school, how a 5K in memory of a friend changed her perspective, and why community and connection are at the heart of every mile.

Listeners will hear insights on the mental game of looped races, the importance of celebrating back-of-the-pack runners, and the life lessons hidden in every finish line.

Chasing ultras? Just beginning your running journey? Adria’s story is a reminder that running is about more than finish times and how they’re about becoming a better version of yourself.

Subscribe to the Fireside Chat and join us in celebrating everyday athletes, inclusivity, and perseverance...because the running community has space for everyone.

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• Run Tri Bike on Instagram

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  Adria DeLaune on Instagram

Welcome to Fiery Embers from Run Tri Bike, the podcast that proves endurance sports don’t always have to be serious. Hosted by Jason Bahamundi, Fiery Embers is where cycling, cuisine, and comedy meet in a refreshing, offbeat way. Think of it as the “Seinfeld of endurance sports”—a show about everything and nothing, but always guaranteed to make you laugh.

In this episode, Jason is joined by Jess Cerra and Noah McDermott to dream up the Run Tri Bike World Cycling Classic, a global cycling tour where the miles are matched only by the meals. From hummus in Turkey to croissants in France, spicy curries in Thailand, and seafood in Australia, this imaginative journey celebrates how food and sport bring people together.

Forget power meters and training plans—Fiery Embers is all about the human side of endurance sports. With playful banter, absurd questions, and stories that highlight joy over performance, listeners get a reminder that every athlete deserves to laugh along the way.

If you’re a cyclist, foodie, or everyday athlete looking for entertainment and inspiration, tune in. Fiery Embers delivers community, humor, and a lighter take on endurance sports.

👉 Subscribe to Fiery Embers and join the Everyday Athlete Podcast Network for more stories that prove endurance sports are about people first, paces second.

Don’t forget to subscribe, rate, and review!

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Jess Cerra on Instagram

  Noah McDermott on Instagram

What does it really mean to cross a finish line? In this episode of Beyond The Finish Line, host Joe Hardin sits down with Jason Bahamundi, founder of Run Tri Bike, for an honest and inspiring conversation about taking risks, betting on yourself, and redefining what success looks like in endurance sports.

From the start, the energy is relaxed yet powerful—two friends sharing stories about running, podcasting, and life. Together, Joe and Jason explore the Everyday Athlete Clubhouse, the importance of community, and how support from others transforms the athlete experience.

The discussion moves beyond running to include woodworking, cooking, and music, drawing connections between creativity and endurance. Whether it’s air-fried tofu, playlists featuring Tyler Childers or De La Soul, or finding flow in the workshop, the message is clear: inspiration can be found anywhere.

But the heart of this episode is about courage—stepping into the unknown, embracing discomfort, and realizing that growth often starts when we take the leap.

If you’re an endurance athlete searching for motivation, or simply someone looking for a push to bet on yourself, this conversation will leave you ready to define—and chase—your own finish line.

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  Joe Hardin on Instagram

What happens when endurance athletes are 72 miles into a 100-mile ultra marathon and faced with absurd food choices? That’s the heart of Food Fight Friday at the Aid Station, presented by 7 Summits Snacks and hosted by Jason Bahamundi of Run Tri Bike.

Each week, Jason brings humor and chaos to the world of endurance nutrition with the game Eat, Toss, or Carry. This episode features guest co-host Sheena Lee, bringing her trademark flair (yes, feather fans included), and endurance athlete Heidi Baker, who’s brave enough to decide between three apple-themed contenders: sourdough toast with apple butter, apple cider donuts, and a giant apple fritter.

Heidi breaks it down like an ultra pro, considering calories, mess factor, and long-haul fueling. The result? A hilarious debate about aid station food, topped off with her confession that pancakes are the ultimate endurance snack.

If you love ultrarunning, trail races, or just want a good laugh while learning about nutrition strategies, this podcast is for you. Subscribe now and join the fun where the miles are long, the snacks are weird, and the laughter is mandatory.

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• Community Trail Running on Instagram

  Heidi Baker on Instagram

What does it take to keep running when life throws the hardest challenges your way? In this episode of the Fireside Chat podcast by Run Tri Mag, host Jason Bahamundi sits down with Mireille Siné—a marathoner, ultra runner, coach, and advocate for athletes living with autoimmune diseases.

Mireille’s story is one of resilience and perspective. From her early love of track and distance running to a life-changing lupus diagnosis, she opens up about the fears, setbacks, and triumphs that shaped her journey. With honesty and humor, Mireille shares how she rebuilt her identity as an athlete, proving that small steps forward can create powerful momentum.

But this episode is about more than running. Mireille highlights the importance of inclusive communities in endurance sports, from advocating for athletes with autoimmune conditions to launching her coaching program, Start Line Lab, where every runner has a place.

Whether you’re training for your next race or just need inspiration to keep moving, Mireille’s story will remind you why running isn’t just about speed or distance—it’s about joy, patience, and becoming a stronger version of yourself.

👉 Tune in, be inspired, and join the conversation.

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• Run Tri Bike on Instagram

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• Mireille Siné on Instagram

What’s the perfect song to cross the finish line? That’s the fun and inspiring question hosts Jason Bahamundi and Joe Hardin dive into on this episode of What’s In Your Earbuds?, brought to you by Run Tri Bike.

In this lighthearted yet meaningful conversation, Jason and Joe explore how music shapes the running experience—from guilty-pleasure tracks that bring back MySpace memories to powerful finish line anthems that turn “I survived” into “I conquered.” Whether it’s Kendrick Lamar’s Not Like Us or O.A.R.’s Crazy Game of Poker, the hosts remind us that music is deeply personal and can elevate every mile.

But this isn’t just about their playlists. The Everyday Athlete community steps in with nearly 40 hours of songs on a collaborative Spotify playlist, making this episode an interactive celebration of endurance athletes everywhere. From marathons to ultras, these songs fuel motivation, joy, and connection.

With humor, nostalgia, and practical tips on integrating music into training, Jason and Joe highlight why music belongs at every start line, every finish line, and every run in between.

Tune in, find your anthem, and join the community that proves endurance sports are better with music.

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• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Joe Hardin on Instagram

In this heartfelt Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Alex Baker, founder of Ketchup to Cancer, to share an inspiring story of resilience, running, and purpose.

Alex opens up about losing his wife, Amanda, to cancer in 2019 and the challenges of moving forward while raising their son, Riley. Instead of letting grief define him, Alex turned to running as both therapy and tribute. From walking 500 miles in 102 days to training for the six World Marathon Majors, every step became a powerful way to heal, honor Amanda’s memory, and inspire others.

What makes this conversation special is its balance—raw honesty about loss paired with laughter, stories of food, and lighthearted banter that reminds us joy can still exist in hard times. Together, Jason and Alex highlight the importance of vulnerability, connection, and community in endurance sports.

This episode is more than a story—it’s a call to action. Whether you’re a runner, a supporter of cancer awareness, or seeking inspiration, you’ll walk away moved, motivated, and ready to join Alex’s mission to turn miles into meaningful change.

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Welcome to Food Fight Friday at the Aid Station, the podcast where endurance athletes fuel up on laughter as much as electrolytes. Hosted by Jason Bahamundi and Adam Lee and presented by 7 Summits Snacks, this show takes the grind of ultra trail running and triathlon and flips it into a game: Eat, Toss, or Carry.Each week, athletes face the absurd but hilarious challenge of deciding which food they’d eat mid-race, which they’d toss aside, and which they’d carry to the next aid station. Think of it as a mix of endurance sports nutrition tips and stand-up comedy, with a side of questionable menu choices.In this episode, triathlete Colin Robinson joins Jason and Adam to tackle three bird-themed foods during the 70.3 Oregon Ironman triathlon: a Nashville hot chicken sandwich, a turkey leg the size of a baseball bat, and duck à l’orange. The results? Equal parts strategy, stomach-churning decisions, and laugh-out-loud commentary.If you’re an ultra runner, triathlete, or endurance athlete looking for humor, motivation, and insights into the wild world of race-day nutrition, this is your show. Subscribe, share your weirdest aid station food, and join the fun every Friday.🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

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• Community Trail Running on Instagram

• Collin Robinson on Instagram

What happens when running becomes more than just miles and medals? In this Fireside Chat episode on the Everyday Athlete Podcast Network by Run Tri Mag, host Jason Bahamundi sits down with Truth Bachman, a leader in the queer athletic community and the trans non-binary director at large for the New York Frontrunners.

From lighthearted debates over pineapple on pizza to powerful reflections on visibility, identity, and inclusivity, this conversation highlights why inclusive running community athletes matter. Truth shares their personal journey, offering a candid look at the challenges and triumphs of being a non-binary athlete in endurance sports.

Listeners will hear about the importance of safe spaces, allyship, and community support—values that stretch far beyond the finish line. Truth also dives into how events like marathons and group runs can become celebrations of connection, resilience, and representation.

With a mix of humor, honesty, and inspiration, this episode reminds us that endurance sports are about more than performance—they’re about people.

👉 Tune in to hear Truth’s story, and subscribe for more conversations that celebrate everyday athletes, inclusivity, and the power of community in running.

Subscribe and join the movement redefining what endurance sports really look like.

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• Run Tri Bike on Instagram

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• Truth Bachman on Instagram