In the first episode of 2025, I dive into a powerful mindset shift that will change how you approach your goals this year. How often do you find yourself doing things, not to prove you're capable, but to prove someone else wrong? Whether it's a comment from a loved one or an external challenge, the desire to prove others wrong can drive us in ways that leave us feeling stressed and disconnected from our true desires.

In this episode, I share a personal story about my workout journey, where I shifted my motivation from proving others wrong to proving myself right. Tune in to learn how you can make this shift in your life, focus on your own goals, and take aligned actions that empower YOU. Plus, I share a simple mindfulness exercise to help reset your mindset and stay focused on your own intentions for 2025.

If you’ve ever been caught up in trying to prove someone wrong, this episode is for you. Start your year with clarity, calm, and a renewed focus on living life for YOU.

Don't forget to follow me on Instagram

www.instagram.com/arinkaurcoaching

For my coaching and services, visit my website www.arinkaurcoaching.com

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Music track: Thoughtful by Pufino

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Feeling overwhelmed or struggling to unwind at night? In this soothing episode of Everyday Calm with Arin, I guide you through a gentle, stress-releasing meditation designed to help you relax every part of your body and calm your mind.

This meditation is perfect for:
Falling asleep with ease
Easing midnight wake-ups and returning to restful sleep
Releasing tension during a stressful day

Take a break from the chaos and give yourself the gift of deep relaxation. Whether you’re lying in bed or taking a quiet moment during the day, this meditation will help you reset, recharge, and feel more at peace.

🎧 Press play now and let the calm begin.

Don't forget to follow me on Instagram

www.instagram.com/arinkaurcoaching

For my coaching and services, visit my website www.arinkaurcoaching.com

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Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

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Background music Credits

Music track: Thoughtful by Pufino

Source: https://freetouse.com/music

No Copyright Vlog Music for Videos

Keywords:
Guided meditation, stress relief, relaxation, sleep better, calming meditation, body relaxation, mindfulness, stress management, bedtime meditation, Everyday Calm.

Dreading that tough talk? Whether it’s addressing a sensitive issue, giving feedback, or setting boundaries, difficult conversations can feel overwhelming. In this episode of Everyday Calm with Arin, discover how mindfulness can transform these stressful moments into opportunities for growth and connection.

Arin shares a personal story of a nerve-wracking conversation and the mindfulness technique that helped her approach it with calm and clarity. Learn actionable tips, including how to pause before reacting, use “I” statements to express yourself, and truly listen to the other person.

Plus, Arin guides you through a simple mindfulness exercise to help you prepare for any challenging discussion.

If you’ve been avoiding a conversation or struggle with conflict, this episode will empower you to handle it with confidence and compassion.

🎧 Tune in now and take the first step toward more meaningful and mindful communication.

Don't forget to follow me on Instagram

www.instagram.com/arinkaurcoaching

For my coaching and services, visit my website www.aquilashots.com

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Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

––––––––––––––––––––––––––––––

Background music Credits

Music track: Thoughtful by Pufino

Source: https://freetouse.com/music

No Copyright Vlog Music for Videos

Keywords:

Difficult conversations, mindful communication, stress relief, conflict resolution, mindfulness tips, staying calm, confidence in conversations, personal growth, mindful living, Everyday Calm

Is work-life balance a myth? In this episode of Everyday Calm with Arin, we explore why the pursuit of perfect balance might be adding more stress to your life instead of easing it. I share a powerful perspective shift: focusing on harmony instead of perfection.

Tune in to hear a personal story about juggling work and family and how mindfulness helped me find calm in chaos. You’ll also discover practical tips to redefine balance and create a life that feels aligned and present.

Plus, I share a simple, actionable exercise to help you prioritize presence and start building harmony in your daily life. Whether you’re overwhelmed by work, family, or just life, this episode is your guide to letting go of guilt and embracing the beauty of the moment.

🎧 Listen now and take the first step toward mindful living!

Don't forget to follow me on Instagram

www.instagram.com/arinkaurcoaching

For my coaching and services, visit my website www.aquilashots.com

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Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

––––––––––––––––––––––––––––––

Background music Credits

Music track: Thoughtful by Pufino

Source: https://freetouse.com/music

No Copyright Vlog Music for Videos

Are you always planning for the next thing, even when you should be enjoying the present? Whether it’s excitement for an upcoming event or the never-ending mental to-do list, it’s easy to get stuck in “what’s next” mode. In Episode 5 of Everyday Calm with Arin, we explore how this constant planning steals joy from the present moment — like when you’re so focused on what’s coming after an event that you forget to actually enjoy being there.

In this episode, I’ll share why our brains default to planning and how it leads to stress and disconnection. Plus, I’ve got two powerful mindfulness tasks for you to start retraining your mind to stay present and truly experience each moment.

If you’re ready to shift from “what’s next” to “what’s now,” tune in and take your first step toward a calmer, more mindful life.

#EverydayCalmWithArin

www.instagram.com/arinkaurcoaching

For my coaching and services, visit my website www.aquilashots.com

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Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

––––––––––––––––––––––––––––––

Background music Credits

Music track: Thoughtful by Pufino

Source: https://freetouse.com/music

No Copyright Vlog Music for Videos

You know those days where everything is perfectly planned, and you’re feeling calm and in control… until life decides to throw a curveball your way? In Episode 4 of Everyday Calm with Arin, I’m sharing a personal story of how an unexpected challenge turned a peaceful day upside down, leaving me feeling stressed and overwhelmed.

But here’s the good news: thanks to my mindfulness practice, I was able to navigate that stress with calm and clarity. In this episode, I’ll reveal the mindfulness tip that made all the difference and show you how you can start your own practice with just 3 minutes a day. It’s simple, powerful, and can be the first step in transforming your response to life’s unexpected moments.

Ready to start your mindfulness journey? Tune in and take the first step toward more peace in your everyday life.

For my coaching and services, visit my website www.aquilashots.com

––––––––––––––––––––––––––––––

Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

––––––––––––––––––––––––––––––

Background music Credits

Music track: Thoughtful by Pufino

Source: https://freetouse.com/music

No Copyright Vlog Music for Videos

Ever find yourself reacting in ways you later regret, snapping in moments that leave you feeling out of control? In this episode of Everyday Calm with Arin, we explore how easy it is to slip into reactive patterns — and why it happens to so many of us.

I’ll share a simple yet powerful mindfulness technique that helps create the mental space needed to respond calmly, rather than react impulsively. Plus, I’ll tell you a story from my own life when I felt a surge of anger, and how this tiny tweak helped me pause, breathe, and respond with calm, even when I didn’t feel calm inside.

Join me to learn how a small shift can make a big difference in your relationships, your mindset, and how you handle the daily stresses of life

Don't forget to follow me on Instagram @arinkaurcoaching.

For my coaching and services, visit my website www.aquilashots.com

––––––––––––––––––––––––––––––

Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

––––––––––––––––––––––––––––––

––––––––––––––––––––––––––––––

Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

––––––––––––––––––––––––––––––

Intro Music Credits

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉    / @podcastbackgroundmusic  

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